Saaheel Khatib Sharma | Online Fitness Coach Instagram Profile Picture

Saaheel Khatib Sharma | Online Fitness Coach

@saaheel_sharma

Online Fitness Coach
2nd Best Fitness Model In The World🥈🌍 @icnindia Fitness Model PRO🏆 Natty Pro Creator Head Coach @team.muscleandmind DM for ONLINE COACHING / POSING
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658
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7.29%
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Top Instagram Posts of Saaheel Khatib Sharma Online Fitness Coach

Saaheel Khatib Sharma Online Fitness Coach’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
🎯 The Perfect Machine Chest Press – Step by Step ✅ Adjust seat height to chest level ✅ Keep elbows slightly below shoulders ✅ Chest proud, shoulders pinned back ✅ Drive through mid-chest, full squeeze at the top ✅ Pause, then control the slow stretch back ✔ Quality > Quantity — controlled reps beat sloppy heavy reps every time 📲 Follow saaheel_sharma for more science-based training tips & coaching #gym #motivation ##chest #fitness 2025-08-29 13:22:35 🎯 T.. 157 -55% 11 -62%
Big love to bodybuilding_alchemist bhai truly one of the most chill and genuine guys you’ll ever meet 🤝 Congratulations on viper_tribe 👏🔥 Easily among the best drop shoulders and material quality worldwide 🌍🇮🇳 2025-08-28 19:35:55 Big l.. 684 +95% 6 -79%
🎯 Overhead Cable Extensions – Step-by-Step ✅ Set cable to the mid high point ✅ Face away from stack ✅ Step forward, lean slightly, core tight ✅ Elbows fixed close to head ✅ Extend arms fully, squeeze triceps ✅ Control stretch back behind head ✔ Higher setup = constant tension & bigger triceps 💪 📲 Follow saaheel_sharma for more science-based training tips & coaching #gym #motivation #fitnessmotivation 2025-08-27 13:39:15 .. 157 -55% 12 -59%
26th August — 2 years today since I earned my Pro Card. Still one of the biggest dreams turned reality and one of my proudest achievements 💪✨ Grateful for the journey, and this is only the beginning. #motivation #fitness #icn 2025-08-26 19:39:06 26th August — 2 ye.. 714 +104% 56 +93%
My vision. Their hard work. With the right knowledge & guidance everything is possible. 💯 Natural Bodybuilding. Team for the icnindia HYDERABAD DECCAN UPRISING Coached by saaheel_sharma team.muscleandmind 2025-08-25 16:06:25 My vision. Their hard .. 509 +45% 52 +79%
🎯 Secret Hack for Bigger Triceps ✅Switch handles for cuffs ✅Cuffs take tension off wrists ✅Direct tension on triceps ✅More stability, better contraction ✅Maximum triceps gains Follow saaheel_sharma for more science- based training tips & coaching #triceps #gym #workout #fitness #motivation 2025-08-23 18:18:48 🎯 Secret Hac.. 187 -47% 15 -48%
team.muscleandmind bringing the heat to icnindia Hyderabad 🔥 Hungry, focused, and ready to dominate 💪 Coached by saaheel_sharma team.muscleandmind 2025-08-22 23:35:23 team.muscleandmind .. 739 +111% 48 +65%
🎯 Bayesian Curls – Step-by-Step ✅ Set cable at wrist height ✅ Stand slightly forward, cable behind you ✅ Arm extended back, chest up ✅ Curl with elbow fixed in place ✅ Squeeze biceps hard at the top ✅ Slow stretch on the way down ✔ Constant tension = maximum biceps growth 💪 📲 Follow saaheel_sharma for more science-based training tips & coaching #gym #biceps #arms #workout #fitness #motivation 2025-08-21 13:57:28 .. 177 -49% 20 -31%
Hard to believe both pictures were clicked at the same spot, 11 years apart. In the first, I was a 15-16 year old kid dreaming of building the physique I have today, inspired by natural aesthetics around the world and determined to prove that a strong, aesthetic body can be built naturally. Now, the vision is far bigger. The goals keep growing, because while I believe in being proud of how far you’ve come, I also believe in never being satisfied. 🚀💪 The journey continues… 2025-08-20 15:31:16 Hard to believe.. 355 +1% 37 +27%
🎯 Single Arm Cable Lateral Raise – Step-by-Step ✅ Cable at wrist height, stand sideways ✅ Grip handle, free hand on hip ✅ Elbow soft, shoulder back ✅ Raise arm to shoulder height ✅ Pause & squeeze at the top ✅ Lower slow, keep tension ✔ Control > heavy swings 📲 Follow saaheel_sharma for more science-based training tips & coaching. #gym #workout #fitness #motivation #shoulders 2025-08-19 13:14:02 🎯 S.. 189 -46% 21 -28%
2023 May ➝ 2024 August 100% Natural. A lot of people don’t believe in natural transformations, honestly even I wouldn’t have a few years back. But after transforming myself and guiding so many amazing athletes, I’ve become a believer. Between these two photos, there’s hardly a 1.3 kg difference. Natural bodybuilding is a slow process but it’s far from impossible. As Indians, we’re still new to the bodybuilding culture. That’s why it’s too early to dismiss natural progress without truly trying, without training smart, eating right, and working with a coach who has not just achieved, but also created champions. If you’re someone who doesn’t believe in natural bodybuilding, I challenge you to work under a proven coach, stay consistent, and then decide for yourself. 2025-08-18 18:04:06 202.. 1,156 +230% 38 +31%
🎯 Secret Hack for Bigger Triceps ✅ Switch handles for cuffs ✅ Cuffs take tension off wrists ✅ Direct tension on triceps ✅ More stability, better contraction ✅ Maximum triceps gains 💪 📲 Follow saaheel_sharma for more science-based training tips & coaching #triceps #gym #workout #fitness #motivation 2025-08-17 13:53:50 🎯 Secr.. 182 -48% 35 +20%
🎯 Reverse Pec Deck – Step-by-Step ✅ Seat height – Handles at shoulder level ✅ Wrists straight – No bending ✅ Elbows soft – Slight bend throughout ✅ Lead with elbows – Not hands ✅ Shoulders down – No shrugging ✅ Squeeze – Pause, then slow return ✔ Slow reps > heavy momentum 📲 Follow saaheel_sharma for more science-based training tips & coaching #gym #workout #fitness #motivation #reardelts 2025-08-15 13:04:55 .. 143 -59% 19 -35%
🎯Smith Machine Deep Squat - Step-by-Step ✅ Foot placement - Slightly forward of bar ✅ Wrists straight - Keep them aligned under the bar ✅ Core tight - Brace before each rep ✅ Hips back - Break at the hips, then knees V. ✅ Depth - Below parallel if mobility allows ✅ Drive up - Push through mid-foot, keep chest tall Control the descent, explode up Follow saaheel_sharma for more science- based training tips & coaching #gym #legs #squats #workout #fitness 2025-08-13 13:39:52 🎯Smith Mac.. 256 -27% 28 -4%
🎯 Perfect Push-Up — Step by Step ✅Hands under shoulders, fingers spread. ✅Squeeze glutes, keep body in a straight line. ✅Tuck elbows ~30–45°, relax traps. ✅Lower chest to fist height with control. ✅Push back up, keep neck neutral. 📲 Follow saaheel_sharma for more science-based training tips. #gym #workout #chest #fitness #motivation 2025-08-11 13:05:58 🎯 Pe.. 160 -54% 27 -7%
🎯 The Perfect Chest Fly – Step-by-Step ✅ Wrists straight – No bending ✅ Slight bend – Don’t lock elbows ✅ Elbows up – Level with chest ✅ Chest proud – Shoulders back ✅ Squeeze – Pause, then slow stretch ✔ Slow, controlled reps > heavy, sloppy reps 📲 Follow saaheel_sharma for more science-based training tips & coaching. #gym #workout #chest #fitness 2025-08-09 14:00:07 .. 190 -46% 31 +7%
Fierce. Photography by durranolsenphotography 2025-08-07 19:28:16 Fierce. Photography by .. 325 -7% 22 -24%
🎯 The Perfect RDL – Step-by-Step ✅ Keep your knees soft — not locked ✅ Push your hips back — not down ✅ Keep the bar close to your legs ✅ Maintain a neutral spine ✅ Feel the hamstring stretch ✅ Drive hips forward & squeeze glutes Your form = your results. Train smart, grow harder 🔥 📲 Follow saaheel_sharma for more science-based training tips and coaching. #gym #workout #hamstring #fitness #motivation 2025-08-07 13:13:10 .. 223 -36% 29 -0%
It is what it is. No false hype, no self-proclaimed titles. They said it: the most conditioned guy in the entire show, not just the line up. Peeled, dry, and detailed to the bone. No need to say much… the physique speaks for itself. 2025-08-06 19:04:33 It is what it is. No fa.. 589 +68% 32 +10%
🎯 The Perfect Leg Extension – Step-by-Step ✅ Adjust the seat — knees in line with the pivot point ✅ Set foot pad just above your ankle ✅ Sit upright with your back flat and core braced ✅ Grip the handles and lock yourself in ✅ Lift slow and squeeze hard at the top ✅ Lower even slower to control the eccentric ✅ Control every rep. Maximize quad tension. Build smarter. Your form = your results. Train smart, grow harder 🔥 📲 Follow saaheel_sharma for more science-based training tips and coaching. #gym #workout #legs #fitness # 2025-08-05 13:09:56 .. 386 +10% 33 +13%
Meet vijaymurti1324 One of the most special transformations for me personally. He’s more like an elder brother to me. Despite juggling late-night shifts and a packed schedule, he showed immense dedication and transformed his physique while improving his habits along the way. We didn’t do anything extreme. Just fixed a few key things in his diet, habits, and training. All while following a science-based protocol that didn’t compromise on food choices or lifestyle. Everything was built around convenience and sustainability. This is just the beginning. We’ve got much bigger goals now, and I’m beyond proud of how far he’s come. Truly inspired. Coached by saaheel_sharma team.muscleandmind If you want to take your physique and fitness to the next level join team.muscleandmind 2025-08-04 13:22:01 Meet vijaymur.. 180 -49% 21 -28%
🎯 Perfect Bench Press – Step by Step: ✅Grip low on the palm, close to the wrist ✅Slightly tuck elbows (45–75°) ✅Keep wrists straight, avoid bending ✅Retract & depress shoulders for stability ✔️Train smart. Press with purpose. 💪 📲 Follow saaheel_sharma for more science-based training tips and coaching. #gym #workout #chest #fitness #motivation 2025-08-03 13:01:35 .. 195 -44% 30 +3%
One of the most remarkable recompositions under my coaching. fit_boy_nikhil continues to prove what’s possible with the right strategy and consistency.I’ve shared his transformation before, but I genuinely can’t get enough of it. This is a science-based approach where results speak louder than words. Currently eating over 2450 calories and more than 350 grams of carbs while still losing fat and doing it with almost zero supplements, just whey and creatine. That’s the power of structured long-term coaching. We focus on enhancing weak areas, improving metabolic capacity, and pushing calories as high as possible while moving closer to stage conditioning. Getting leaner without starving is not magic. It’s about knowledge, application, and patience. With the right guidance, everything is possible. Three weeks out from his return to stage and he’s only getting better. Coached by saaheel_sharma team.muscleandmind If you want to take your physique and fitness to the next level join team.muscleandmind 2025-08-03 12:23:44 One of the mo.. 243 -31% 1 -97%
🎯 The Perfect Triceps Pushdown – Step-by-Step ✅Use a thumbless grip to avoid elbow flare ✅Lean slightly forward for better leverage ✅Keep elbows tucked and stationary ✅Maintain neutral wrists — no bending ✅Fully extend and squeeze at the bottom ✅Keep shoulders down — no trap involvement ✔️ Control every rep. Maximize tension. Build smarter. Your form = your results. Train smart, grow harder 🔥 📲 Follow saaheel_sharma for more science-based training tips and coaching. #gym #workout #triceps #fitness #motivation 2025-08-01 13:13:24 .. 299 -15% 55 +89%
44” Waist to 23” | 32 KG Down People often ask me how I get my athletes this shredded. The truth is, I walk the talk. I’ve gone through the grind myself, not once, but multiple times. I’ve prepped, I’ve suffered, I’ve experimented, and I’ve evolved. That’s what sets real coaching apart. You can’t coach effectively unless you’ve lived it yourself. Experience teaches what theory can’t. There’s always an optimal way—an easier, more efficient path—rather than blindly suffering without knowing what you’re doing or assuming you know it all. Your clients should enjoy the journey, not hate it. The goal isn’t to make it miserable—it’s to make it sustainable. Results come faster when the process is smart, not brutal. There’s a new study out almost every day. If you’re stuck with outdated methods or relying solely on AI to coach you, you’re already behind. This game demands constant learning. You’ve got to test, fail, adapt, and grow. It’s a never-ending process. I’m one of the very few coaches in India who is not just a pro athlete but has also created multiple pro athletes under my guidance. If you want to coach others, learn from someone who’s lived it. If you want to transform, work with someone who understands the process from both sides. Lead from the front. Practice what you preach. Make it enjoyable. And never stop learning. If you want to take your physique and fitness to the next level join team.muscleandmind 2025-07-31 14:54:31 .. 352 +1% 48 +65%

On average, Saaheel Khatib Sharma Online Fitness Coach gets 350 likes and 29 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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Saaheel Khatib Sharma | Online Fitness Coach Instagram Profile Picture

Saaheel Khatib Sharma Online Fitness Coach can charge up to $10 USD per Instagram post.

Typical range: $6 – $10 USD
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Saaheel Khatib Sharma | Online Fitness Coach Profile Picture
Saaheel Khatib Sharma Online Fitness Coach
Up to $10 USD / post · RateXYZ

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Tracked since Aug 30, 2025
Updated: Aug 30, 2025
Time Zone: Asia/Kolkata

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