Rina Jakubowicz Instagram Profile Picture

Rina Jakubowicz

@rinayoga

Yoga teacher
International Yoga Teacher 500 E-RYT Kids Yoga @superyogis Cubana & Argentina 🇨🇺🇦🇷 ⇣ Trainings, retreats, classes, and more
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Top Instagram Posts of Rina Jakubowicz

Rina Jakubowicz’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Same time next year? Only if you’re ready to transform your practice and your life. 🌿✨ 2025-10-02 02:30:00 Same time next yea.. 0 -100% 0 -100%
Throwback to the Berkshires this past summer! The highlight of the summer was meeting new people and maintaining those relationships afterwards, and the joy of teaching. I love the community. The beauty of being in person and being grateful that we can connect on Zoom. 🌳🧘🏻‍♀️ 📷twymango 2025-09-30 03:01:16 Throwba.. 30 +397% 0 -100%
If you haven’t read this yet, now is the time. Fall season is here and nothing is better than reading a book cuddled up in a blanket. This one’s for you! 🍁📖🍂 #bookworm #books #amazonbooks #yogabook #yogalife 2025-09-28 00:45:00 If you haven.. 0 -100% 0 -100%
☀️ One of the most powerful parts of yoga teacher training? Watching students step into the role of teacher themselves. That’s why we have them guide each other through Sun Salutation. 🌿 It’s not just about memorizing the sequence it’s about finding your voice, holding space, and learning what it feels like to lead with presence and clarity. 2025-09-25 06:25:00 ☀️ One of th.. 0 -100% 0 -100%
Part 3: Outlining the class. This part is on SAVASANA 🧘🏻‍♀️ #yoga #yogalife #yogateacher #mindfulness #ytt #yogateachertraining 2025-09-23 03:15:00 Part 3: Outli.. 0 -100% 2 +92%
✨ Reminder: It’s not about perfection. The practice is the perfection. 🌿 How do you remind yourself practice > perfection? 2025-09-20 04:00:00 ✨ Reminder: It’s n.. 0 -100% 0 -100%
Part Two: Outlining the class 🧘🏻‍♀️ #yogateacher #mindfulness #yoga #yogapractice #motivation #yogainspiration #meditation #ytt 2025-09-18 03:15:00 Part Two: Out.. 0 -100% 0 -100%
✨ Want to feel 10 years younger in just 5 minutes? Before your coffee, give your body this gift: a simple morning stretch flow. 🌿 Gentle moves to wake up your spine, release tension in your hips, open your heart, ground your legs, and let it all go before stepping into your day. Save this for tomorrow morning 🌞 and share it with someone who could use a little extra energy. Remember, you’re only one breath away from feeling renewed. 💛 P.S. My social media manager made me do this. 🤪😫🤫 2025-09-16 02:45:00 ✨ W.. 0 -100% 0 -100%
Part One: Outlining the class 🧘🏻‍♀️ #yoga #yogalife #yogateacher #mindfulness #yogapractice #motivation #yogaclasses #yogaclass 2025-09-13 04:00:00 Part One: Out.. 0 -100% 0 -100%
Welcome back to Unfiltered with Rina, Episode 14 🎧✨
From decades of yoga to learning the drums, I’m discovering new rhythms and fresh ways to flow. If this conversation sparked something in you, drop a comment, share it with a friend, and let’s keep exploring the practices that light us up. 💫 2025-09-11 01:30:00 Welcome bac.. 0 -100% 0 -100%
The most important connection you’ll ever make is the one with yourself. Yoga is simply the space to listen, soften, and remember who you are. 💖 2025-09-09 01:45:00 The most important c.. 0 -100% 0 -100%
They told me yoga won’t solve everything.. clearly they haven’t seen my flow 🤣👏🏼 2025-09-06 06:30:00 They told me.. 44 +628% 3 +188%
Life has a way of teaching us when we least expect it. From turning 46 to planting quiet new dreams, I’m learning that fresh starts don’t have an age limit. 🌱 Unfiltered with Rina, Episode 13. 
If something here resonates, leave a comment and share it with someone who might need a little reminder today. ✨ 2025-09-04 01:30:00 Life has a way.. 0 -100% 2 +92%
Ever wondered why alignment matters so much in yoga? 🧘🏽‍♀️ In our 200hr Teacher Training, we break it down step by step: 👉🏽 Back foot slightly in (not 90° about 60° or 45° depending on the pose). 👉🏽 Thighs spiral out or in to support your hips. 👉🏽 Think heel to heel, not heel to arch. It’s these subtle shifts that transform your practice and protect your body. ✨ Would you like to learn alignment at this level of detail? 💡 Our 200hr training is where yoga becomes more than poses, it becomes understanding. #hipopener #hipsquare #ytt #yogateacher #yogateachertraining #yogatraining 2025-09-02 02:55:00 .. 0 -100% 2 +92%
✨ Prana means energy. Yama and ayama mean to lengthen and extend. So when we practice pranayama, we’re not just breathing we’re extending and lengthening the energy of life itself. But here’s the real talk: the gross can’t control the subtle. Your body is grosser than your emotions and thoughts. So when someone says, “Take a deep breath to calm down,” it isn’t the breath alone that calms you. It’s your intellect, the part of you that chooses, that directs, that tells your body and mind to soften. Your breath is the tool. Your intellect is the guide. 🫁🕊️ Have you noticed this shift in yourself when you pause to breathe? 2025-08-27 04:28:23 .. 0 -100% 0 -100%
Two weeks of teacher training.
Two weeks of watching strangers become family.
Two weeks of being reminded that the work works if you’re willing to stay hungry for it. 🍽✨ Episode 12 of Unfiltered with Rina isn’t just another conversation… it’s where I unpack: 
🔑 The bonus “sixth shift” I’d sneak into my book
🥗 A vegan assumption I’m happily breaking
⛰ The mountaintop moment that stopped me in my tracks
💡 And the lesson my students gave me that I’ll be carrying everywhere I go If something here lights you up, pass it on. That’s how we keep the spark alive. #UnfilteredWithRina #YogaInRealLife #SpiritualFuel #YogaOffTheMat #TheWorkWorks #AuthenticPath 2025-08-14 01:30:00 .. 31 +413% 7 +573%
Sun Salutation A looks simple — inhale, exhale, fold, rise but it’s a conversation with your body and breath. ☀️ We root through the feet, feeling the earth hold us. Arms rise to lengthen the spine and create space for breath. When we fold, it’s not about depth, it’s about releasing. Letting the head drop, softening the jaw, and allowing gravity to do the work. Halfway lift is a pause. The spine lengthens forward, legs stay strong, a moment to reset before stepping back into plank. Chaturanga is control and awareness, not a push-up. Upward Dog opens the chest, Downward Dog steadies the mind before you begin again. Each round honors you: rise, surrender, reset, strengthen, open, root. A moving meditation that reminds you every ending is just the start of another breath. 🧘🏻‍♀️ 2025-08-12 04:30:04 S.. 0 -100% 0 -100%
A reminder to take a second and breathe today. 🧘🏻‍♀️ #yoga #yogagirl #mindfulmovement #yogapose #breathe #breathebetter #breathwork 2025-08-09 02:34:24 A reminder to.. 24 +297% 1 -4%
Episode 11 is live! 🎙️🪷 In this one… whew. We go there. ✨ What part of myself I had to rediscover while leading our last training ✨ A “failure” that turned out to be my biggest gift ✨ What my younger, firecracker self would actually say to me now ✨ Plus… a very important question: if Eric and I had a vegan bake-off, who’s winning? (If you’re betting on me and my famous granola… you’re not wrong.) 😉 And if you’re still thinking about that granola… comment below and I’ll send you the recipe 🧘🏻‍♀️ #unfilteredwithrina #rinayoga #yogateacherlife #theworkworks #realconnection #yogaphilosophy #innerwork #truthbombs #spiritualgrowth #veganbakeoff #yogaisnotperfect 2025-08-07 01:30:50 .. 0 -100% 3 +188%
Meet Heather Flynn! 💖 Heather began practicing yoga to regain the flexibility she once had as a dancer, but the journey didn’t stop there. What started as a way to reconnect with her body led her into teacher training, hoping to deepen her understanding and explore a possible career shift. Along the way, the study of yoga philosophy gave her a completely new perspective, one that continues to shape how she connects to the world and herself. Despite a long-standing fear of public speaking, she found that teaching felt surprisingly natural. Now, she’s embracing the role of both guide and student, continuing to learn and grow one breath at a time. 🧘🏻‍♀️🪷 2025-08-06 01:25:00 Mee.. 0 -100% 0 -100%
If I ever say I need to clear my head… this is where I’m going.🧘🏻‍♀️🌿 Standing tall. Rooted. Reconnected. Every. Single. Time. #yoga #yogalife #yogapractice #mindfulness #motivation #yogateacher #wellness #yogi 2025-08-05 01:37:31 If I e.. 0 -100% 2 +92%
That’s a wrap on our Summer 2025 Yoga Teacher Training in person portion. Two weeks. One home. Countless breakthroughs. We laughed, we cried (a lot), we aligned our bones and our beliefs. This group showed up willing, curious, cracked open, and we held them every step of the way. Eric and I always say it’s not just about learning how to teach yoga. It’s about learning how to live with more truth, more presence, and more connection. And this crew got it. To our students, thank you for trusting us. To everyone watching from afar, your next chance is coming Summer 2026. Stay close. 🧘🏻‍♀️💫🧘🏼‍♂️ #yoga #yttrecap #yogateachertraining #theworkworks #ericandrina #innerwork #breakthroughsmadehere #spiritualgrowth #yogastudents #authenticpath #yttlife #holdingspace #healingjourney 2025-08-02 07:34:36 .. 22 +264% 0 -100%
Sometimes we move through Sun Salutations so quickly, we forget to feel them. ☀️ In this training, we’re slowing it down! learning how to move with more awareness and less autopilot. Where the hands go, how the heels press back, how the ribs draw in… it’s all part of building a steady foundation. Yoga isn’t about rushing to the next pose. It’s about understanding why we’re doing what we’re doing and letting each breath guide the way. This is how we make the practice our own. Gently. Clearly. One breath, one movement at a time. 💛 #yoga #yogaphilosophy #yogalife #sunsalutation #surynamaskara #yogateachertraining #alignmentmatters #mindfulmovement #yogaflow #innerwork #breathemoveconnect #yttlife #foundationfirst #consciouspractice 2025-07-31 22:36:46 Some.. 0 -100% 0 -100%
Ever feel like your mind is working against you? 😵‍💫 In yoga philosophy, we distinguish between the mind (manas) and the intellect (buddhi). The mind reacts, gets distracted, feeds doubt. The intellect discerns, decides, and leads you toward truth. 🧠🆚🧘‍♀️ In this YTT exercise, one student listens to my cues (representing the intellect) while another whispers distractions in their ear (aka the mind on overdrive 😈). The struggle gets real fast. This is why we train not just the body, but the inner instruments too. Because yoga isn’t just about what you do… it’s about who’s running the show inside.💥 #yogateachertraining #mindvsintellect #yogaphilosophy #theworkworks #yogateachertips #manasbuddhi #innerwork #yogastudents #yogapractice #rinayoga #consciousliving #mentalclarity #yttlife 2025-07-31 03:23:49 .. 0 -100% 3 +188%
How many of us struggle with communication in our families because our definitions of happiness don’t match? 😣 That clash often comes from years of conditioning. Instead of observing like a witness, we impose.. letting ego, trauma, or judgment take the lead. But true awareness, what yogis call Sakshi, means stepping back. 👁️ It’s the ability to witness without reacting, to see clearly without inserting yourself. As teachers, as students, this is our work: to pause, to see, and to hold space without taking over the scene. 🧘‍♀️✨ #selfawareness #sakshi #yogaphilosophy #holdspace #mindfulnesspractice #emotionalintelligence #yogateacherlife #innerwork #yogaislife #healingjourney #familydynamics #consciousliving 2025-07-30 03:00:00 Ho.. 0 -100% 1 -4%

On average, Rina Jakubowicz gets 6 likes and 1 comments per post. (Historical)

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Tracked since Oct 12, 2025
Updated: Oct 12, 2025
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