Rina Hindocha Instagram Profile Picture

Rina Hindocha

@rinahindochayoga

Yoga Instructor, Wellness Coach
Yoga & Wellness Coach | 12+ yrs exp | 📍Hyd 👉Custom 1-on-1 & Corporate Sessions 👉Mom of 2 teens 👉Founder @touchalifefoundation | Educating Girls.
Fitness Wellness Yoga
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Top Instagram Posts of Rina Hindocha

Rina Hindocha’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Grateful to receive the Innovative Heroes Award at Heroes Of Hyderabad 2025 in Yoga, Wellness and Impact. Whether it’s guiding people through Yoga, working with professionals and corporates or supporting girls through touchalifefoundation with vibhuti_life , every step has been about making Wellness and Education more accessible. What makes this even more special is sharing the stage with so many inspiring changemakers. Thank you tot_awards_official , Mr. Fayaz for this recognition. [ Awards, Heroes Of Hyderabad, Leadership, Impact, Health, Yoga, Wellness, Hyderabad ] 2025-08-28 11:55:05 Grateful to receive the.. 74 -44% 9 -41%
For years, I believed simple clothes, no jewellery, and a bare face were the only ‘right’ way to live if you were on a spiritual path. But one day, while offering flowers at a temple, it struck me, we don’t adorn the deity to hide its divinity, but to honour it. The colours, the fragrance, the ornaments…it’s all a celebration of what’s already sacred. That day, I let go of self-judgement. I realised that Shringar is not just about appearance, it’s far deeper. In Indian tradition the 16 Shringar (Solah Shringar) were never just rituals of beauty. Each adornment has a subtle yogic and Ayurvedic significance , influencing a specific chakra, nadi, or energy point in the body. They were designed to enhance feminine energy (Shakti) and to balance the mind, body, and soul. So today, when I add a dash of kajal, a tint of blush, or a pair of earrings it’s an offering to the inner goddess. The same divine in me, that’s in you 🌸 I’m not saying every woman must wear makeup or ornaments. But if it makes you feel good, if it feels like a celebration of you, do it. Because sometimes, adorning yourself is also devotion. Some of you might agree, some might see it differently, I’d love to hear your thoughts. 💛 [mindfullness, spirituality, wellness, explorepage , yogaeverydamnday] 2025-08-18 13:47:45 .. 266 +102% 44 +186%
At Q City, Hyd’s most buzzing workspace bringing mindfulness and stillness into a place that rarely slows down. In a world where companies are chasing performance, I work at the root, bringing breath, movement, and presence into spaces that run on urgency. With years of understanding energy, people, and workplace stress, I now help teams build emotional stamina, not just physical flexibility. Thank you to Q City for this powerful opportunity. Hyderabad’s corporate ecosystem is shifting and I’m grateful to contribute, not just as a yoga coach, but as someone who deeply understands what modern professionals silently carry. The future of leadership will include wellness, not as an add-on, but as an anchor. [wellness coach, corporate wellness, workplace stress, mindfulness, leadership, performance culture, movement, breathwork, team well-being, chair yoga, corporate yoga teacher] 2025-08-07 17:09:57 At Q City, Hyd’s mo.. 42 -68% 2 -87%
Yoga at📍Hyd Airport. Over 300 participants. A session that brought together the airport community and dignitaries✈️🧘‍♀️ It was an honour to guide a full-house yoga session at Rajiv Gandhi International Airport, Hyderabad, right at Aero Plaza. A big thank you to the incredible leadership and team spirit shown by: 🙏 Mr. Kadir Ravan – Deputy Chief Operating Officer 🙏 Mr. Mitul Sharma – Chief Passenger Experience Officer 🙏 DIG Shiv Kumar Mohanka … and the entire GMR Hyderabad Airport team for making wellness a priority. Yoga isn’t just about flexibility, it’s about creating space for breath, focus, and balance, even in the busiest environments. And this session was proof that mindful movement belongs everywhere, even at an airport. rgiahyd 2025-07-18 08:00:00 .. 70 -47% 2 -87%
Repost from align.hub Meet Rina Hindocha – Yoga teacher, wellness coach, and founder of a thriving mindful movement. From personal transformation to building a yoga community that heals and empowers, her journey is truly inspiring. 🎉 Join us on Ground to Great to hear how Rina built a mindful yoga community from personal passion, and how she’s helping others find balance, strength, and inner peace. 🗓 July 13th | 11 AM – 1 PM 🔗 Register now – link in bio of align.hub #GroundToGreat #RinaHindocha #YogaJourney #WellnessLeader #MindBodyBalance #WomenInWellness #HyderabadYoga #FromPassionToPurpose 2025-07-13 08:02:51 Repost f.. 70 -47% 8 -48%
Thank you Saakshi Newspaper, for this beautiful feature and for capturing the spirit of yoga I truly believe in. Never imagined this journey would one day find space in a full-page article in the lifestyle section of a leading daily. While I can’t read Telugu, I’ve shared simple and effective yoga practices for lifestyle concerns like diabetes, hypertension, and stress and I truly hope the readers find them helpful and experience the benefits. 🙏 If someone can translate the headline for me, I’d love to know what it says! 😊 [Saakshi Newspaper, Rina Hindocha , yoga, simple yoga asanas, yoga for health, therapy] 2025-06-24 22:00:14 Thank you Saa.. 77 -41% 3 -80%
What changed for me when I finally started putting myself first? This was a question I was asked while on a panel moderated by Puja Khan recently and honestly, it stayed with me. As women, we’re expected to be available,to our family, kids, work, home. But no one teaches us how to be available to ourselves. We go gluten-free, sugar-free, dairy-free… But rarely guilt-free. For me, the shift came the day I stopped doubting myself. I stopped waiting for someone else to believe in me. I started believing in my own dreams. I started waking up just 20 minutes earlier, not for chores, but for me. I began journaling honestly. Not to be positive, but to be real. I started positive self inner talks. I made one small promise to myself each week and actually kept it. I started serving myself warm food—just like I’d do for someone I love. I gave myself permission to dream again. Took rest when I was tired. To be proud without having to explain it. Because you can’t pour from an empty cup. Everything changed after that. Not overnight but slowly. In the way I walked, talked, created, parented, worked… and lived. So here’s me, showing up for myself every day. With my flaws. Owning it. Believing in what I bring to the table. ✨ What changed for you when you started choosing you? #rinahindocha #yogaday #yogaforoneearthonehealth 2025-06-16 10:18:29 What chan.. 236 +80% 40 +160%
“Don’t be afraid of anything.” That’s what I told a room full of young girls. And I meant every word. Through our work at Touch A Life Foundation, we’re not just funding education, we’re shaping mindsets, encouraging confidence, and nurturing fearless future leaders. These girls are smart. They’re strong. And with the right support, they’ll rise to change the world. Imagine what the world would look like if every girl had this kind of belief in herself and someone to believe in her. Let’s invest time, resources, and heart into the futures of girl’s that truly matter. 👧📚 #GirlChildEducation #TouchALifeFoundation #CSRImpact #WomenInLeadership touchalifefoundation 2025-05-25 09:00:00 .. 135 +3% 5 -67%
Yoga isn’t a trend. It’s a tool that’s kept me going, through work, motherhood and everything in between. I’ve been practicing and teaching yoga for 12 years now, and it’s still the one thing I return to, every single day. Yoga gave me more than calm. It made me mentally strong, emotionally steady. And it’s not only about Yoga, Mental Yoga is where the real shifts begin. One stretch at a time. One breath at a time. It didn’t just help me lose weight. It helped me rebuild me. So this Yoga Day, it’s not about the fancy poses. If you’re showing up for yourself, even with shaky legs or a noisy mind… that’s yoga too. You showing up? That’s strength. ✨ This month, let’s practice real yoga. Not for the gram - but for your life. Start today. One breath at a time. #YogaForOneEarthOneHealth #InternationalYogaDay2025 #RinaHindocha #YogaForMoms #YogaForLife 2025-05-21 09:58:55 .. 69 -48% 6 -61%
Humbled to be featured in Tulip Magazine, sharing my journey from homemaker to wellness entrepreneur. In this article, I share how self-practice, discipline, and a deep desire to serve helped me shape my path. This journey wasn’t planned, it was lived, learned, and built one breath at a time. Grateful for the platform to remind every woman that it’s never too late to begin again. tulipmag [Wellness Coach, Women Entrepreneur, yoga for women, Life after motherhood, homemaker ] 2025-05-17 19:34:40 Humbled to be feature.. 0 -100% 30 +95%
Do you know your heart actually speaks? Mine just said, “Post both the pictures.” Not one. Both. So I did. We live in a world where people are tuned into everything except their inner voice. We scroll, we compare, we seek advice from strangers, Google, and even that one friend who once suggested hair bangs (never again). But somewhere in that noise, we forget, we’ve got a pretty solid compass right inside us. Your inner voice isn’t loud. It whispers. But it’s usually right. That nudge you feel when you know something’s meant for you? That’s it! Of course, sometimes your heart says things like, “Blow up your savings on a random trip,” or “Text your ex …” 😄 In those moments - yes, please call a friend. Or me. Or better, meditate.😬 Through yoga I’ve learned one thing: Your lifestyle isn’t built by trends. It’s shaped by tuning inward - every day, in small ways. So here’s your reminder: Less validation. More intuition. Less overthinking. More inner listening. And when in doubt… post all the pictures.😄 2025-05-02 16:54:02 .. 225 +71% 19 +24%
At first glance, I look like a wheel. But look closer, it’s just ME. Whole! I’m not just a coach or an entrepreneur. Not just a mother or a wife. I am all of them and still. Just centered. Not a yoga pose. Just balance. And in that stillness, I found me. not a title, not a role, just a soul aligned with her purpose. [rinahindochayoga, yoga coach, yoga teacher, wellness coach , touch a life foundation, body shapes, mandala, wheel ] 2025-04-24 10:13:12 At first glance, I lo.. 219 +67% 25 +63%
We were honoured by the invitation to be part of the STREE Summit 2.0, hosted by Hyderabad City Security Council (HCSC), under the leadership of Commissioner of Police, Mr. C.V. Anand. An inspiring platform that brought together changemakers like Padma Shri awardee Sunitha Krishnan ji and Ms. Uma Sudhir of NDTV to discuss challenges and breakthroughs for women in the digital age. “Clicks to Consequences: Addiction & Exploitation in the Digital Age” : The discussion left a deep impact as Ms. Sunitha Krishnan shared heartbreaking realities from her ground-level work at Prajwala, dealing with digital exploitation and human trafficking. Ms. Parimala Hana Nutan, IPS, emphasized how law enforcement is responding to emerging cyber threats. Dr. (Ms.) Purnima Nagaraja added a powerful psychological lens to the conversation, highlighting the emotional and mental toll the digital world is having, especially on young minds. Mr. Rakesh Dubbudu brought in essential perspectives around digital literacy and the responsible use of information. Masterfully moderated by Ms. Uma Sudhir, whose insights and presence brought depth and direction to the discussion. Grateful for the opportunity to share the mission of Touch A Life Foundation and our work in empowering underprivileged girls through education. It was heartening to meet people like Mr. C.V. Anand, Mr. Shekhar Reddy, Ms. Uma Sudhir, Mr.Sathya and many other powerful voices who showed genuine interest in our cause. Each interaction was filled with hope and the possibility of meaningful collaborations. Let’s keep the conversation going. Let’s build a world where every girl gets the chance to rise. hyderabad.hcsc cvanand1991 hyd___police , umasudhirndtv , sunitha.krishnan , purnimanagaraja , touchalifefoundation #StreeSummit #HCSC #TouchALife #GirlEducation #WomenEmpowerment 2025-04-18 21:27:10 We were honoured .. 252 +92% 12 -22%
Some workplaces truly understands the Joy Of Wellness. 🍀 It’s beautiful to see companies go beyond deadlines and deliverables to care about the people behind the projects. Because when teams are given the space to breathe, move, and simply be— Productivity becomes a natural outcome. Workplace Wellness is no longer just a “perk.” It’s a culture shift. A mindset. A way to say: “You matter—not just as a professional, but as a person.” A small step toward wellness can make a lasting impact. Not just in team bonding, but in creativity, energy and overall well-being. Here’s to more mornings like these, More Teams like this, And more Joy in every corner of our work lives. These glimpses are from a morning yoga session conducted for the incredible Microsoft team at the scenic Ramoji City. thank you, Microsoft for choosing - Wellness at Workplace. [ Rinahindochayoga , Yoga at workplace, Corporate yoga, Microsoft, Ramoji Film City, Wellness ] narendramodi mppratapraojadhao mib_india aiia_gov mdniyyoga ccryn_india ccras_moayush ayush_unani pibindia ddindialive mygovindia ddnews_official ministryofayush aajtak ndtvindia indiaaheadnews_in indiaaheadnews indiaheadnews indiaaheadhindi 2025-04-16 11:48:07 Some.. 0 -100% 3 -80%
Did you ever felt not okay but that’s okay! From menstrual pain to post-pregnancy changes, To the silent storm of perimenopause, To managing teenage moods, work deadlines, and our own unspoken expectations, We carry it all. Some days, we are not okay. And that’s okay. A slight weight gain or a new line on your face shook your confidence. A harsh word lingered longer than it should’ve. Or maybe you simply woke up feeling like you’re not where you should be… judged, tired, underconfident. Some days, we don’t feel strong. We don’t feel seen, heard, or understood. But that doesn’t make us weak. That makes us human. And even when we feel most fragile—we show up. We put on our brave face, mask the chaos, and carry on. That is strength, too. But here’s what we often forget: In giving so much to others, we rarely give credit to ourselves. We overlook our quiet courage. We forget to celebrate the strength it takes just to hold ourselves together. So today—Pause. Breathe. Step outside and let nature hold you, especially on the days it feels hardest. Nature heals 🍃 You don’t need to justify your “not okay.” You don’t need to be anything more than what you are, right now. You are not alone. You are enough. And sometimes, the strongest thing you can do, is JUST SIMPLY BE! 2025-04-14 21:31:19 .. 101 -23% 9 -41%
Ever tried Baby Grasshopper Pose? It looks tricky,but it’s fun, energising and a total mood booster! Try this playful arm balance and tag me if you do! #YogaChallenge #IDY2025 #rinahindochayoga narendramodi mppratapraojadhao mib_india aiia_gov mdniyyoga ccryn_india ccras_moayush ayush_unani pibindia ddindialive mygovindia ddnews_official mygovindia 2025-04-09 18:06:04 Ever tried Baby Grassho.. 161 +22% 7 -54%
Nature gives us what no medicine can - clean air, peace of mind, and balance. Our health is deeply connected to the well-being of our planet. Every tree we protect is a step toward protecting ourselves. Let’s live by the spirit of ‘One Earth, One Health’ because when nature thrives, we do too. Every tree matters. 🌳💚 #savetelanganaforests #greenhyderabad #greentelangana #savekanchagachibowli #yogaforoneearthonehealth #yogaday2025 mygovindia mygov_telugu ministryofayush narendramodi mppratapraojadhao mib_india aiia_gov mdniyyoga ccryn_india ccras_moayush ayush_unani pibindia ddindialive mygovindia ddnews_official 2025-04-07 22:37:23 Nature gives .. 113 -14% 8 -48%
Honoured to receive the Women Coach and Counsellor Award 2025! Grateful to geetika1976 ji, and goldfishpr_ for this recognition and for celebrating the impact of Coaches and Wellness professionals. Thank you to everyone who has supported my journey! #Awarded #Gratitude #WellnessCoach #Coaching goldfishpr_ aadivanaturals paisleyfabrics _hyderabad_love catchthehyderabadevents chirpallday 2025-04-04 19:02:45 Honoured to receive the W.. 157 +19% 28 +82%
From unsure beginnings to building a path in Wellness and Impact, this journey has been nothing short of transformative. Grateful for every challenge, every lesson, and every opportunity to grow. Sharing it here with all of you! This journey captured so beautifully by the incredible team at “Because She Can”. Thank you 🙏🏻 because.she.can.official 2025-03-28 12:26:11 From unsure beg.. 168 +28% 28 +82%
Grateful to be featured in *Sakshi Newspaper*, sharing the benefits of combining Walking with Yoga. In today’s fast-paced world, we often overlook the power of mindful movement. Walking is not just about covering distances; when paired with mindfulness and breath awareness, it becomes a meditative practice that calms the mind, improves focus, and enhances overall well-being. Yoga teaches us to be present in every moment, and walking with intention can turn an everyday activity into a deeply nourishing experience. Small, conscious changes in our daily routine can lead to significant transformations in our health. Let’s embrace movement as meditation! sakshinewspaper sakshinews #MindfulWalking #YogaForLife 2025-03-17 17:46:13 Grateful to be featur.. 40 -70% 6 -61%
When you’re in a room full of Corporate Professionals, watching stress melt into stillness within minutes, gives me a powerful reminder—Wellness doesn’t need extra time, it just needs attention! Most people think Yoga At Work means rolling out a mat, changing clothes, or taking an hour-long break. But this session proved otherwise. A few deep breaths, simple Chair Asanas and a moment of mindfulness, right at the desk or chair, were enough to shift the energy in the room. The result? Sharper focus, relaxed shoulders, and a team that felt lighter, more present, and ready to take on the day. Small habits, big impact. That’s the power of workplace wellness!! #CorporateYoga #WorkplaceWellness #MindfulBreathing #ChairYoga 2025-03-10 15:51:03 When you’re in a .. 75 -43% 5 -67%
HAPPY WOMEN’S everyDAY! Honour the divine energy within you, whether you love dressing up or keeping it simple, whether you’re chasing dreams or holding your family together. There’s no one way to celebrate being a woman, just be YOU, unapologetically. To all the incredible women hustling in their own way, I see you, and I’m so proud of you! 💪✨ ***************************************************** [women’s day, women empowerment, fashion, couture, stylist ] 2025-03-08 13:48:10 HAPPY WOME.. 143 +9% 20 +30%
Most people think being a Yoga Teacher and Coach is all about fancy poses in exotic locations, but the reality is far more raw and real. Behind every serene shot is years of practice, discipline, countless early mornings, and juggling multiple gigs….moments that rarely make it to your feed. As yoga teachers, we live a life of constant learning. It’s not always glamorous, but every drop of sweat and every struggle shapes our journey of true growth. And one question we’re always asked, ‘You must have been flexible since childhood, right?’ The truth is, most of us were not naturally flexible when we started. Flexibility, like everything else in yoga, comes with years of practice and dedication. This path requires commitment, showing up every day, pushing through challenges, and evolving to become better teachers for our students. We transform not just our body but our entire life. In this profession, material gain might be less, but the impact we create is worth so much more. For us, the real magic happens off camera - the moments we rarely showcase✨ So next time you meet a yoga teacher, remember, their journey is more than just what you see online. Ask them about their practice, their struggles, and their growth. You’ll be surprised at the depth beyond the poses! [Yoga, Yoga teacher struggles, Yoga Journey , Yoga poses, yoga photography] 2025-03-07 13:26:28 Most people.. 327 +149% 41 +167%
Can you do this? It’s not as easy as it looks! Give it a try and don’t forget to Tag me 🙋🏻‍♀️ You can do it 💪👇 2025-03-03 13:37:38 Can.. 170 +29% 22 +43%
Unlock your Inner Glow with Kapol Shakti Vikasak. This powerful pranayama stimulates facial circulation and infuses your skin with natural glow. Give it a try!! How to Practice: 1. Kaki Mudra: With eyes open, form your lips into a crow’s beak shape and inhale deeply through your mouth, inflating your cheeks. 2. Breath Retention: Close your eyes, gently press your nostrils with your thumbs, and lower your chin towards your chest (Jalandhara Bandha). Hold your breath comfortably. 3. Exhalation: Raise your head, release your nostrils, and exhale slowly through your nose. Frequency: Start with 3-5 repetitions, gradually increasing as you become more comfortable. Incorporate this into your routine to rejuvenate your skin. [Pranayama , Glowing Skin, Yoga For Radiance, Kapol Shakti Vikasak] 2025-02-28 14:43:45 Unlock your Inner Glow .. 96 -27% 2 -87%

On average, Rina Hindocha gets 131 likes and 15 comments per post. (Historical)

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Tracked since Aug 30, 2025
Updated: Aug 30, 2025
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