Julie Paton-Monk | The Real Weight Loss & Energy Coach Instagram Profile Picture

Julie Paton-Monk | The Real Weight Loss & Energy Coach

@revivefitness1

Weight Loss Coach, Energy Coach, Health Coach
Hormone-friendly nutrition for women over 40 🥰 📲 DM "RESET” For Info. ⬇️Apply For 1-1 Coaching Here⬇️
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Top Instagram Posts of Julie PatonMonk The Real Weight Loss Energy Coach

Julie PatonMonk The Real Weight Loss Energy Coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Afternoon cravings for crisps, cheese or anything salty? You’re not alone — and it’s not about willpower. For women over 40, these cravings are often caused by a mix of hormone shifts, blood sugar dips, and stress. The good news? Once you understand why it’s happening and what to eat instead, you stay in control — not the cravings. In this post, I’m sharing: * What your body is really asking for * Savoury snack swaps that actually satisfy * How to stop the cravings before they even start Want help making this fit your day and your goals? 
Send me a message with the word SAVOURY and I’ll send you some personal ideas. Julie 😀 #CravingsHelp #WomenOver40 #HealthySnacks #HormoneHealth #BloodSugarBalance #NutritionCoach #ReviveFitness #WeightLossOver40 2025-07-02 20:06:20 Aftern.. 0 -100% 0 -
6 Week Summer Confidence Challenge isn’t just about the weight loss…it’s about the journey.. That is true with all my clients that work me 121 or as part of a group. Everyone’s journey is different, all my clients get results 🔥 How? Personalised nutrition for their lifestyle, no fad diets. Food they enjoy whilst losing weight. If you would like to experience joyful weightloss… DM “Ready” for details on how to work with me. Julie x 2025-06-30 19:05:07 6 Week S.. 5 +191% 1 +100%
Sweet or Salted? Mixed is just wrong btw! 🤣 Does it matter to you which is healthier? Do you go by taste? Let me know in the comments 👇🏻 Julie x 2025-05-10 02:10:58 Sweet or Salted?.. 4 +133% 2 +100%
How to get more Protein into your meals - without loading up on carbs. Simple, no-fuss ways to boost your protein. Let me know which one you will try, Julie x 2025-05-09 23:19:57 How to get more Protein i.. 2 +16% 1 +100%
Do you identify as being Fat? Have you told yourself that’s how it’s always going to be? If you don’t believe you can be anything other than Fat, your habits and behaviours will keep you stuck. You do get to choose….choose to be the healthy version of you, what habits and behaviours would you have? Replace your fat habits with the healthy version of you. Weightloss will come, Julie x 2025-05-09 01:41:11 Do you identify a.. 4 +133% 0 -
Achy & Tried? Do this….👀 1. Prioritise Rest & Recovery 2. Stay Hydrated 3. Fuel Up Properly 4. Soothe Those Muscles 5. Be Kind to Yourself Recovery is where the magic happens ✨Tune in and slow down when you need to 🥰 Julie x 2025-05-08 16:11:53 Achy & Tried? D.. 1 -42% 0 -
3 Reasons for Low Energy 🥱 Reason you may not have thought about… Hope this helps, Julie x 2025-05-08 03:20:43 3 Reasons for Low En.. 0 -100% 0 -
🍫 Why do we self-sabotage with food? You eat well for a few days… 
Then suddenly you’re in the biscuit tin 🍪
Or finishing the wine 🍷 
And thinking — “Why did I just do that?” Sound familiar? Here’s the truth👇 
It’s NOT because you:
❌ lack willpower
❌ don’t care
❌ “ruined everything” It’s often self-sabotage — and it’s more common than you think. 🧠 Sometimes we hit a point where things are going too well and a part of us panics. That inner voice says:
🔁 “This won’t last”
🔁 “You always mess it up”
🔁 “Might as well eat now before you fail” Sound harsh? That voice learned to protect you from disappointment. But here’s what really helps:
💬 Awareness – Notice the pattern
💬 Curiosity – Ask, “What am I really feeling?”
💬 Kindness – You’re not broken. You’re learning.
💬 Support – You don’t have to figure it all out alone Progress isn’t about being perfect.
It’s about coming back with more insight each time. You’ve got this, ✨ If this resonated, hit save, share with a friend, or comment “ME” below – let’s break the cycle together Julie x #SelfSabotage #FoodFreedom #WomenOver40 #HealthyHabits #MindsetMatters #EmotionalEating #ReviveFitness 2025-05-08 02:40:38 .. 0 -100% 0 -
Self-sabotage around food. That pattern where you want to eat better, but then… 
You find yourself in front of the fridge at 9 PM with a spoon and the ice cream. 
Or grabbing that second slice of cake even though you promised yourself you’d “be good.” Sound familiar? 
You're not alone—and you’re not broken. So let’s unpack what’s really going on and how you can start to shift out of it. Julie x 2025-05-08 01:53:53 Sel.. 1 -42% 0 -
Tight hips? Try these 2 moves 👆🏻 I’ve even thrown in a bonus move for the back too. Save for later, let me know how you get on in the comments below 👇🏻 Julie x 2025-05-07 03:19:58 Tight hips?.. 1 -42% 0 -
Motivation is not reliable. You won’t always feel like working out 🙄 
You won’t always want to prep meals. 
You won’t wake up every day excited to make healthy choices 🫤 And that’s okay. Motivation is like a guest who shows up when they feel like it—not when you need them. 
But discipline, habits, and your deeper “why”? 
That’s what keeps you going when motivation is nowhere to be found. The real secret is this 🤫 
You don’t need to be motivated to take action. 
You need to decide that how you feel in the moment doesn’t get to run the show. Here’s what works instead 👇🏻 
👉 Start small
👉 Be consistent
👉 Build momentum
👉 Remind yourself WHY it matters—especially when it’s hard 🤨 You’re not failing because you’re not motivated. 
You’re just human 💫 
And you’re capable of showing up even without that spark. Discipline gets results 🔥 
Motivation just tags along once it sees you’re serious. Keep showings up for yourself, I see you. If you need accountability, drop me a note for details on how to work with me. Julie x 2025-05-06 23:52:26 .. 1 -42% 0 -
Are you Ready for the Coke Challenge? Everyone else is telling you the zero stuff is okay…if it’s okay, why does your body ache when you drink it? Why do men get gout when they drink it? What about your stomach acid? The coke challenge is designed to help you reduce your soft drink consumption. Otherwise you will stay addicted to it, until a Dr tells you, you need to give up. Choice is yours, if you are curious, give it a go, Julie x 2025-05-06 03:15:46 Are you Ready for the.. 2 +16% 0 -
But We Still Have a Choice…. I’ve been there and I’m sharing what helped me climb out the cycle. Watch for 4 tiny, doable changes that I stacked up over time. Julie x 2025-05-05 23:21:56 But We Still Have a.. 0 -100% 0 -
It’s easy to deprive yourself of sleep 🥱 
To reach for the crisps and the chocolate 🍫 
To crash on the sofa after a long, exhausting day at work—or just because life keeps pushing back. There’s always a reason to take the easy option 🫣 And let’s be honest—it’s not really your fault. 
We’re living in a world where it’s easier than ever to overindulge 😵‍💫 
Where people are making billions selling you ultra-processed food... 
Then making even more when you end up needing meds to deal with the fallout 🥺 It’s like me selling you endless pizza 🍕 —and then charging you for personal training because you ate too much of it 😲 
That’s the kind of system we’re in.🧐 Nothing about this has come naturally to me. 
I’ve had to learn how to eat well. 
I’ve had to invest time and money into understanding my body. 
I’ve had to work at staying consistent with movement, sleep, mindset, and food. 
I’ve had to lose weight, get stronger, and build habits that support me for life—not just for a holiday. This is exactly why you have to be determined to show up for yourself 🤨 
Because almost everything around you is designed to keep you stuck—tired, unwell, and dependent. You still have a choice 😃 And on the other side of that choice? 
⚡️More energy.
😴Better sleep.
💪🏻A stronger body.
🧠A clearer mind.
🤩A life that feels good to live. So come join me on the other side. 
Choose health over comfort 🥰 
Your future self will thank you. Julie x 2025-05-05 19:42:17 .. 3 +74% 0 -
Me - Week 2 of Weight Loss Diet…👀 Eat me Julie….the food knows my name! 😱 Anyone else experience this?!? Julie x 2025-05-05 03:40:55 Me - Week 2 of .. 1 -42% 0 -
🌙 Sunday Night Reset: Set Yourself Up for a Good Vibes Monday 🌙 Instead of dreading Monday, let’s take a few simple steps tonight to make it feel lighter and more doable. Here’s your gentle Sunday night checklist: 🛏️ Get to bed at a decent time – Your future self will thank you. Aim for 7–8 hours to support energy, hormones, and mood. 
🫖 Wind down well – No doom scrolling! Try a book, a warm drink, or a bit of journaling to calm your mind. 
🧘‍♀️ Set your morning up – Lay out your clothes, prep breakfast or lunch, and decide when you’ll move your body (a short walk or 15-minute strength counts!). 
📝 Pick your top 3 for Monday – What small wins will feel good? Keep them realistic and meaningful. 
💖 Affirm your focus – Try this: “I don’t need to do it all. I’ll show up with calm and purpose.” ✨ You don’t need a brand-new you tomorrow — just a version that’s supported, hydrated, and not running on empty. Let Monday meet you feeling refreshed, not frazzled, like you’ve stepped out a yoga class 💫 Julie x #SundayReset #WomenOver40 #GoodVibesOnly #ReviveFitness #StartStrong 2025-05-05 01:46:34 .. 4 +133% 0 -
🚨 You didn’t eat the whole packet cos you’re Greedy! Sharing why you ate them all…what you can do about it. ➡️ Follow me for more healthy eating truths and tips. Julie x 2025-05-04 02:39:10 🚨 You didn’t.. 0 -100% 0 -
£9.50 - It’s still a ready meal! No matter how posh! The price and the packaging may have you thinking it’s healthier than others. Break it down, it’s a 🐑 in 🐺 clothing 😱 Take your money and head to the butchers and buy yourself a high quality steak 🥩 you’ll enjoy it more and your body will thank you for it 🥰 ➡️ Follow me for more healthy eating tips. Julie x 2025-05-03 02:55:52 .. 0 -100% 0 -
BBQ Season & Weight Loss Goals - You Can Have Both! Here are a few BBQ Dos and Don’ts to help you stay on track without guilt or restriction. Enjoy! Julie x 2025-05-03 01:57:32 BBQ Season & Weight Los.. 1 -42% 0 -
How you can enjoy BBQ without the Bloat. ✅ Build Your Plate with Purpose ✅ Bring a Dish You Love & Trust ✅ Portions, not Perfection ✅ Hydrate like a Queen!👸 ❌ Don’t Skip Meals to “Save Calories “ ❌ Don’t Mindlessly Munch ❌ Don’t Demonise Dessert ❌ Don’t Let One BBQ Derail You It’s all about intentional choices, not all or nothing rules. If you want more simple tips for navigating food and life in your 40s and beyond, follow me and come hang out on FB in the Healthy Wild Women Group. Julie x 2025-05-02 22:12:35 .. 1 -42% 0 -
The Future You, Will Thank You for NOT giving up 🔥 1 more rep, already you have achieved more than you believed you could. Julie x 2025-05-02 03:29:04 The Future You, Will T.. 4 +133% 0 -
Your Body Is Unique – So Work With It, Not Against It I’m the beetroot-red face after class 🥵 
The one who looks like I’ve just done a marathon after a quick workout 😵‍💫 
I sweat buckets in the sauna while someone next to me doesn’t even glisten😳 And that’s just the start… Some people recover quickly after a tough session — others need more rest. 
Some feel energised after cardio — others thrive on strength training 💪🏻 
Some naturally build muscle — others work harder for every bit of tone. 
We all have different metabolisms, hormone profiles, and stress responses 🧬 So pause ⏸️ if you’re comparing your body, progress, or appearance to someone else. That’s like comparing apples and oranges. We’re not built the same, and we’re not meant to be. If we were all the same, we wouldn’t have different body shapes, builds, or energy levels. 
You wouldn’t need tailored clothes, different shoe widths, or custom bra fittings. Your body has its own story, its own needs, and its own rhythm 💫 So let’s stop fighting it and start listening to it. ✨ Embrace the red face.
✨ Honour your sweat.
✨ Fuel your body in a way that supports you.
✨ Move in a way that feels good — not what a magazine or influencer says is “best.” Progress isn’t about perfection. It’s about working with the body you have, not the one you think you “should” have. Because your body is not the problem. Fighting it is. Time to work with your body. Need help? DM “work with” for details of my personalised coaching programs. Julie x #WomensWellness #WomenOver40 #MidlifeHealth #FitnessOver40 #OwnYourJourney #BodyPositivity #StrongNotSkinny #ListenToYourBody #PerimenopauseSupport #MenopauseFitness #UniqueBodies #NoMoreComparison #RealBodiesRealResults #FitnessMindset #HealthyNotPerfect #WorkWithYourBody #ReviveFitness 2025-05-01 20:53:11 .. 4 +133% 0 -
STOP IT!!! 🫣 The 🥑 is not to Blame!!! It’s the share bag of crisps, the grab bag of chocolate…let’s pick on the 🥑 Time to get real and honest and stop blaming healthy whole foods as you work your way through a packet of biscuits 😳 I know it’s confusing, so much misinformation out there. Follow me and I’ll help dispel all the bull💩 Julie x 2025-05-01 03:30:06 .. 3 +74% 0 -
4 Simple Tips to Eat Well When It’s Hot 🥵 Hot weather naturally lowers your appetite. But that doesn’t mean you don’t need to eat - especially if you want to feel energised and avoid crashes. - Lighten it up - Hydrate Smartly - Eat Little & Often - Prep Cool Meals Ahead Keep it light, keep it cool and give yourself permission to eat differently when it’s hot. Julie x 2025-04-30 22:11:43 4 Simple Tips .. 1 -42% 0 -
Cooler, prettier, and way healthier than your average cocktail 🍉🌹 This Watermelon Rose Cooler is summer in a glass (with under 50 cals!). Who wants the recipe? 👇 ✅ Ingredients (for 2 servings) * 1 cup chilled watermelon (cubed) * Juice of ½ lime * 1 tsp rose water (edible-grade) * 1/2 tsp chia seeds (optional – adds texture & omega-3s) * 4–5 mint leaves * 1 cup sparkling water (or still water if preferred) * Ice cubes * Optional garnish: watermelon heart/star shapes + mint sprig + edible rose petal 🔄 Method: 1. Blend the watermelon cubes until smooth. 2. Strain through a sieve if you want it extra smooth (optional). 3. Stir in the rose water, lime juice, and chia seeds. 4. Let chia sit for 5–10 mins if using, so it slightly thickens. 5. Pour into glasses over ice. 6. Top with sparkling water and mint. 7. Garnish with a mini watermelon heart/star cut-out and a mint sprig or edible flower. Enjoy 😎 Julie x 2025-04-30 17:13:12 C.. 0 -100% 0 -

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Tracked since Sep 23, 2025
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