Reshma 🤎 MPA • Dance Artist Instagram Profile Picture

Reshma 🤎 MPA • Dance Artist

@reshmadanse

Dance Artist
Dancer | MPA | Social Strategist | Yoga @yo.bk 🎓LSE Public Policy | BFA Dance 🤍Movement workshop-Social Integration 🎙️Social Impact @music.onpointe
Dance Performing Arts
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613
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Top Instagram Posts of Reshma MPA Dance Artist

Reshma MPA Dance Artist’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
For a long time, I was stuck in a cycle of undervaluing myself — giving more than I had, shrinking my needs, and believing rest had to be earned. I thought stillness meant I wasn’t enough. But the truth is, pausing, breathing, and softening are not signs of weakness — they’re how I remember my worth. These words are reminders I return to as I learn to care for myself differently. If you’ve been in that same cycle, I hope you take this with you: your value is not tied to how much you do, but in who you already are. 🌿🐬 2025-09-12 23:40:33 For a lon.. 0 -100% 1 -78%
A glimpse of where I’ve been, and only the beginning of where I’m headed. ✨💫 #dancereel 2025-09-09 00:21:12 A glimpse of whe.. 33 +2,400% 5 +9%
✨ Before South Asian Heritage Month ends, I’m sharing something personal with you: Rebirth — my self-directed dance film that explores the question: Where are you from? 🌏 🎞️ Featured at Screendance Miami 2024, Rebirth reflects that identity isn’t always tied to a single place — but woven from memory, movement, and experience. I hesitated to share it publicly, wanting to protect its value. But I’ve learned that art holds its greatest meaning when it’s shared — when it resonates, connects, and inspires. 💫 This is my story. My dance. My rebirth. 🌺 💭 If it speaks to you, I’d love to know: Where do you feel you are from? 🎥 vonography 💃🏽 Performers: Awele Ajufo & Reshma Anwar 🔗 Watch here: https://vimeo.com/reshmadanse/rebirth https://reshmadanse.com/rebirth/ 2025-08-14 19:21:13 .. 0 -100% 2 -57%
Did you know it was South Asian heritage month? 🌺 No? Me neither. Why? We are seldom honored, often forgotten amongst Western minorities. Our cultures though, colonized. So here I am honoring myself, my roots, my ancestors, where I come from. 🤎 💌If you like to move with me, join me this Friday at 10:30 yo.bk in Wynwood, Miami (Oasis) for a Power Vinyasa flow 🧘🏽‍♀️ 2025-08-11 18:55:45 Did .. 0 -100% 5 +9%
I AM READY❣️Are you though? ✨ We got a new Yoga instructor on the block with my first Power Vinyasa community class coming up August 15th at 10:30am yo.bk in Wynwood, Miami - in benefit of miamianimalrescue 🐶 🎶 Any guess on what will be on my playlist? Comment below 👇🏽🎧 (First pic outfitted by lululemon - thanks to the amazing Miami crew bremaryanderson222 cyn_agudelo cristinaisabelramirez ) 2025-08-07 03:54:12 I AM.. 0 -100% 6 +30%
Want to change your life? There is no quick fix. Consistency, discipline and patience lead to your goals. 💫 As some know I had a toe injury last year which lead to loss of muscles and strength in my leg. As a dancer, it’s frustrating to have hard work disappear like that BUT I learned, your body remembers. Your body is on your side and will recover. 💪🏽🤍 Thank you damionyancy for helping me build that strength again, thank you for your openness and patience. If you are looking for a trainer, I highly recommend! ✨ 2025-08-04 19:26:36 Want to c.. 0 -100% 5 +9%
Flowing into something new 🌿💫 This is your invitation to move, breathe, and sweat with me at my very first public Power Vinyasa class! 🗓 Friday, August 15th 🕥 10:30 AM 📍 yo.bk Miami We’ll ground, grow, and get strong together—whether you’re new to yoga or looking to deepen your practice. Come through, bring a friend, and let’s start the weekend flowing 🧘🏽‍♀️✨ 2025-08-01 01:25:33 .. 0 -100% 10 +117%
It’s official! 🤎💫 My first yoga class is happening on August 15 at 10:30am yo.bk Miami — you can now book on Mindbody! ✨ To celebrate, I’m sharing a few magical moments from the last 10 days of my 200hr Yoga Teacher Training. Grateful doesn’t even begin to cover it. 🌿🧘🏽‍♀️ 2025-07-30 02:37:07 .. 0 -100% 7 +52%
A week ago, I completed my 200 hour Yoga Teacher training with yo.bk 🤍 Our last 10 days of this training were spent in Mexico immersed in nature and yoga 🧘🏽‍♀️ I couldn’t have asked for a better crew to do my final physical exam with and I couldn’t have asked for any better mentors than thenycyogini & shericelentano 💞 Thank you to everyone who made this week special 💫🙏🏽 🚨 MIAMI, SEE YOU ALL ON THE MAT AUGUST 15th at 10:30am for a 🔥 Power Vinyasa yo.bk 💓 Sign ups and invites going out soon but make sure to save the date 💌 You don’t wanna miss out! 2025-07-28 00:40:13 .. 0 -100% 10 +117%
Went in as a Yoga student, came out as a 200 hour certified (Power) Yoga instructor. 🧘🏽‍♀️💦 2025-07-25 02:05:17 Went in as.. 0 -100% 3 -35%
Technique meets presence. Trained, versatile, and ready to move. 💼💃🏾 #CommercialDance #dancedigitals #commercialheadshot 2025-07-11 18:37:33 Technique meets .. 0 -100% 2 -57%
Flowing, glowing, and fully in my feminine ✨ Not shrinking, not proving. Just being. 🤍 There’s power in the grace, in the stillness, in the sensual❣️ 💌 What part of your femininity are you embracing right now? Drop a word below. 2025-07-09 20:16:27 Flowing, gl.. 0 -100% 2 -57%
🤎I used to shrink myself to fit in — undermining my roots, obeying unspoken rules, quietly wishing I looked or moved like everyone else. I felt embarrassed of being South Asian in spaces that didn’t see me. 💫 But now? I lead with it 💃🏽 I advocate for it 🧡 Because my heritage carries centuries of wisdom 📿, rhythm 🥁, and resilience 🌺 — what was once ‘too much’ is now suddenly trending. But this isn’t a trend for me. This is legacy. This is power. This is me.✨ 💌 If you’ve ever dimmed your light to belong — drop a 💫 below. 2025-07-07 19:17:35 .. 0 -100% 4 -13%
I used to be afraid. Now I’m the reason fear backs down. Growth looks good on me — and it moves bold. 💥 💌 What’s something you stopped being afraid of? #movementmatters #onpoint #fearlessenergy #levelupseason #transformationjourney #groovewithme #embodiedpower 2025-07-05 20:56:31 I used to be .. 0 -100% 2 -57%
Moving on higher ground. 💫 Your turn — how are you leveling up this month? Drop it in the comments. 💌 #dancedigitals #commercialdance 2025-07-03 20:23:33 Moving on higher .. 0 -100% 4 -13%
Plenty fire in my eyes 🔥 Just the way I like to be. 🎥 Drop a 🔥 if you feel the energy. #dancedigitals #commercialdance 📸 jdfphotoz 2025-07-02 04:08:50 Plenty fire i.. 0 -100% 3 -35%
Fear is a reaction. Courage is a decision. ⚡️ Show up, stand tall, and let them meet your energy. You set the example. 👠 Drop a 👑 if you are walking in confidence today. #SaturdayNightVibes #HeelsOn #DanceDigitals #Commercialdance #WalkYourWorth #BoldAndUnapologetic 2025-06-29 04:20:58 Fear is a react.. 0 -100% 3 -35%
To take up space. To show skin — soft, strong, and sovereign. To be a brown girl in her body — unfiltered, undeniable, and free. 🤎 This is what freedom looks like on me. Stepping into my commercial dance era… 💫 💌 If this speaks to you — from movement to meaning, from impact to industry — follow for more stories and bold moments that celebrate brown girl beauty in all its brilliance. 📸 jdfphotoz 2025-06-27 01:15:06 To .. 0 -100% 1 -78%
🌊✨ I can’t believe you haven’t seen this yet! Yesterday’s blog post on Miami Swim Week 2025 is live — and it’s not just about fashion, it’s about saving our planet and our future. 🌍💙 ❣️Ready to be part of something bigger? Head over to reshmadanse.com/miamiswimweek2025 NOW and discover how YOU can make a real impact. Let’s change the story together. 👊🏽 #ActNow #SustainableFashion #SaveThePlanet 2025-06-26 01:20:33 .. 0 -100% 5 +9%
Fashion has a human cost — and a climate cost. 🌍👗 Through my work in behavioral economics and social marketing, I’ve seen how our values don’t always match our behavior — especially in fast fashion. People care about justice and sustainability, but still buy into systems that harm both. Why? It’s not apathy. It’s habit. Impulse. Availability. And the stories we’re sold. That’s where behavioral insights matter. 🧠📦 💌 In my latest blog, I unpack how cognitive dissonance, bias, and industry influence keep us stuck — and how we can shift fashion culture toward something more ethical, inclusive, and conscious. 🎥 Watch the performance (at the end of the blog + right here in this post) 📖 Read the blog — 🔗 reshmadanse.com/miamiswimweek2025 🎶 alewya11 & yemialade #MiamiSwimWeek2025 #SustainableFashion #FashionWithPurpose #CognitiveDissonance #BehavioralEconomics #ClimateJustice #RepresentationMatters #DanceForChange #ReshmaDances #RealBeautyMatters #HumanRightsInFashion #RunwayWithAMessage #BrownGirlOnTheRunway 2025-06-24 22:06:06 .. 0 -100% 1 -78%
💌 When Lululemon sends you a private invite… YOU GO. Exactly one week ago, I had the absolute honor of celebrating 10 years of Align alongside 74 powerful women leaders. From yoga at sea 🌊 under the sun ☀️, to sipping fresh coconuts 🥥, spotting dolphins 🐬, and dancing under the stars ✨—it was magic from start to finish. Wearing my favorite Align pieces, moving in community, and feeling so seen… I wasn’t missing a thing. 🙏🏽 Thank you lululemon - especially the Miami Community team and thevesselmiami for the unforgettable experience and for celebrating softness, strength, and sisterhood❣️ #10YearsOfAlign 2025-06-20 02:05:41 .. 0 -100% 8 +74%
I never fit the standard. ✊🏽✨ Growing up with brown skin and curls, I was often made to feel like I didn’t belong in the beauty industry. But here I am—on the runway at Miami Swim Week, opening and closing the syrena_swimwear show with two choreographies 💃🏽👙 This sustainable brand 🌱 partnered with the volofoundation to raise awareness about fashion’s environmental impact and inspire industry-wide change. 🌍 Let’s support brands that protect our planet and celebrate real beauty. Tag a brand that’s doing it right 💚👇🏽 2025-06-17 20:55:54 .. 0 -100% 7 +52%
My situation 2 weeks ago still seems a bit unreal. 👙🤍 A brown girl that was once rejected by a society because she looks different, opened and closed a swim week designer show and was invited to another one. June is bringing many firsts and I am truly grateful and blessed to be part of such amazing experiences with brands whose values align with mine. 🌱 syrena_swimwear is not only a sustainable brand but also partnered with volofoundation to raise awareness on environmental issues in the fashion industry. Thank you for having me be part of your mission miskovicmila 💕 2025-06-15 04:31:05 My situation .. 0 -100% 7 +52%
❣️#tbt to June 1st, 2025 — my first fashion show. A full-circle moment for a brown girl who never saw herself as an image of beauty growing up. But this day, I danced down the runway — not just as a performer, but as a statement. 💫Opening and closing for syrena_swimwear x volofoundation at miamiswimweekshows, in partnership with a brand that believes in sustainability, intention, and representation. Because what would we do without Mother Nature? 🌱 🫶🏽Thank you joseibarraspecher for believing in me throughout the process. Thank you for making space. For aligning with purpose. Because when the values are real, the movement speaks for itself. 🧡 #RepresentationMatters 🌿 #SustainableFashion 🔥 #BrownGirlOnTheRunway 💌 If you’ve ever felt unseen, this one’s for you. Drop a 🧡 if you’re walking—or dancing—into spaces that once felt out of reach. Let’s keep opening doors.✨ 2025-06-12 19:48:10 .. 0 -100% 11 +139%
Don’t underestimate the fire in her soul 🔥 YOU ARE EXACTLY WHERE YOU NEED TO BE. Backstage at paraisomiamibeach, preparing to open and close the show for syrena_swimwear x volofoundation at miamiswimweekshows ❣️ 🌍 Dancing for sustainability in fashion. Rooted in movement and purpose — I show up not just to be seen, but to represent. Because the runway is also a stage for change. Stay tuned for more about me and the impact of this special event. 2025-06-10 21:50:03 Don’t under.. 0 -100% 1 -78%

On average, Reshma MPA Dance Artist gets 1 likes and 5 comments per post. (Historical)

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Tracked since Sep 14, 2025
Updated: Sep 14, 2025
Time Zone: Asia/Kolkata

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