Cheryl Lemone | NYC Yoga Instructor Instagram Profile Picture

Cheryl Lemone | NYC Yoga Instructor

@realisticyogagoals

Yoga Instructor
Yoga & Meditation Instructor New York City RealisticYogaGoals@gmail.com
Fitness Wellness Yoga
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1,225
Engagement
0.41%
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Top Instagram Posts of Cheryl Lemone NYC Yoga Instructor

Cheryl Lemone NYC Yoga Instructor’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
August ☀️ One of my favorite months of the year. Despite my knee injury, canceled vacation, and break from teaching yoga. This month has been all about slowing down and taking care of my health. 2025-09-01 21:07:05 August ☀️ One of my.. 45 -44% 18 -31%
10 years and counting. I’m “officially” a New Yorker. 2025-08-29 18:24:57 10 years and counti.. 137 +69% 19 -27%
3 years ago we got married 4 years ago we became fiancés 6 years ago we moved into our home together 9 years ago we went on our first date I’m so lucky I get to live this life with you. Happy wedding anniversary 💜 2025-08-06 18:53:07 3 years ago we got .. 233 +188% 64 +145%
Who else saves outfits for an imaginary future special occasion? I’ve intentionally tried to stop doing this. I’ll show up overdressed to simple dinners or daily activities. I’ll repeat an outfit as many times as I want to. Because the cute outfit deserves to be worn! That’s why we have it. 2025-08-01 18:42:37 Who else saves ou.. 82 +1% 14 -46%
Summer is the best season. I won’t be taking any other opinions ☀️ 2025-07-15 21:24:38 Summer is the best .. 68 -16% 19 -27%
There’s no one-size-fits-all approach to wellness. Everyone has different interests, budgets, time, and needs. So it should look different for each individual. A luxury spa treatment can be amazing. But a quiet 30 minutes with a book can be special too. There’s lots of ways to feel well without being super exclusive or costly. I think we need a more wholistic approach with little ways to prioritize our well-being every single day. Let me know in the comments what you think! 2025-06-25 18:00:00 There’s no one-size-f.. 53 -35% 16 -39%
Absolutely diabolical. 2025-06-10 18:00:00 Absolutely diabolical. 62 -23% 40 +53%
Weekend recap 🩰 NYC Ballet: Mid Summer Night’s Dream 🌹 NY Botanical Garden: the rose garden is blooming! 🥯 Made my own tofu cream cheese 🪴 Repotted almost all my house plants! Fun fact: I made the pot in the photo during a wheel throwing class I took a few years ago. 2025-06-02 18:59:35 Weekend rec.. 52 -36% 10 -62%
Memorial Day weekend recap. Food, friends, foster dog, and figure skating. I had an amazing long weekend and took Friday off work to make it extra long. Took a social media break and it felt so good. Happy Tuesday friends! 2025-05-27 19:59:03 Memorial Day weekend reca.. 57 -30% 14 -46%
What else are we adding to the list? 2025-05-22 18:40:17 What else are we adding t.. 70 -14% 12 -54%
I’m not sure where these wellness trends came from but you can choose which ones you want to participate in and which ones you don’t. It’s healthy to ask why you’re doing things. What’s the motivation behind it? If it’s guilt or shame it’s time to rethink. Wellness is truly whatever helps make life a little more enjoyable. And we can do that in a positive and constructive way. #wellness #wellnesstrends #aesthetic #positivewellbeing 2025-05-21 18:37:23 I’m not sur.. 45 -44% 4 -85%
Number 5 might surprise you. Yoga poses are cool and all but there’s a lot more to yoga than poses. And I think they’re even cooler. Last day of the challenge. Thank you to everyone who participated this was such a fun one! —— #ALOnusualProps May 3-10 Props up! This challenge invites you to explore new possibilities. Transform household furnitures, studio props, office equipment, or random items, into unique props to enhance your practice. Show us how creativity can make your practice fun and exciting! Your imagination is your limit! Show your pose with an unusual prop: Day 1 - Reclined✔️ Day 2 - Seated✔️ Day 3 - Kneeling✔️ Day 4 - Standing✔️ Day 5 - Inverted✔️ Day 6 - Twist✔️ Day 7 - Playful✔️ Day 8 - Your favorite pose✔️ Unusually propped hosts: realisticyogagoals loreeinmotion aimayogi zinatrangyoga inacincinnis baddyoga Sponsors and prizes: aloyoga ($100 Gift Card) alomoves (Free 6-month subscription) HOW TO PARTICIPATE: → make sure you’re following all hosts & sponsors → repost this flyer & description for your friends to see and join! → post daily, using our #ALOnusualProps in a pose or flow that’s accessible to you and relatable to the challenge hashtag → have a public profile so the team and participants are able see your posts and participation → engage on a daily basis with hosts & participants → be kind and have fun! 2025-05-10 18:48:25 .. 76 -6% 31 +19%
Let me know in the comments if you agree! —— #ALOnusualProps May 3-10 Props up! This challenge invites you to explore new possibilities. Transform household furnitures, studio props, office equipment, or random items, into unique props to enhance your practice. Show us how creativity can make your practice fun and exciting! Your imagination is your limit! Show your pose with an unusual prop: Day 1 - Reclined✔️ Day 2 - Seated✔️ Day 3 - Kneeling✔️ Day 4 - Standing✔️ Day 5 - Inverted✔️ Day 6 - Twist✔️ Day 7 - Playful✔️ Day 8 - Your favorite pose Unusually propped hosts: realisticyogagoals loreeinmotion aimayogi zinatrangyoga inacincinnis baddyoga Sponsors and prizes: aloyoga ($100 Gift Card) alomoves (Free 6-month subscription) HOW TO PARTICIPATE: → make sure you’re following all hosts & sponsors → repost this flyer & description for your friends to see and join! → post daily, using our #ALOnusualProps in a pose or flow that’s accessible to you and relatable to the challenge hashtag → have a public profile so the team and participants are able see your posts and participation → engage on a daily basis with hosts & participants → be kind and have fun! 2025-05-09 18:15:00 .. 51 -37% 20 -23%
One of my favorite side crow tips: use a wall! The wall helps to find stability and work on building strength. Plus it takes away the risk of face planting lol. —— #ALOnusualProps May 3-10 Props up! This challenge invites you to explore new possibilities. Transform household furnitures, studio props, office equipment, or random items, into unique props to enhance your practice. Show us how creativity can make your practice fun and exciting! Your imagination is your limit! Show your pose with an unusual prop: Day 1 - Reclined✔️ Day 2 - Seated✔️ Day 3 - Kneeling✔️ Day 4 - Standing✔️ Day 5 - Inverted✔️ Day 6 - Twist✔️ Day 7 - Playful Day 8 - Your favorite pose Unusually propped hosts: realisticyogagoals loreeinmotion aimayogi zinatrangyoga inacincinnis baddyoga Sponsors and prizes: aloyoga ($100 Gift Card) alomoves (Free 6-month subscription) HOW TO PARTICIPATE: → make sure you’re following all hosts & sponsors → repost this flyer & description for your friends to see and join! → post daily, using our #ALOnusualProps in a pose or flow that’s accessible to you and relatable to the challenge hashtag → have a public profile so the team and participants are able see your posts and participation → engage on a daily basis with hosts & participants → be kind and have fun! 2025-05-08 18:15:00 .. 76 -6% 26 -0%
If you want to levitate I have good news for you… No spells required, just a wall. It certainly still feels magical though. —— #ALOnusualProps May 3-10 Props up! This challenge invites you to explore new possibilities. Transform household furnitures, studio props, office equipment, or random items, into unique props to enhance your practice. Show us how creativity can make your practice fun and exciting! Your imagination is your limit! Show your pose with an unusual prop: Day 1 - Reclined✔️ Day 2 - Seated✔️ Day 3 - Kneeling✔️ Day 4 - Standing✔️ Day 5 - Inverted✔️ Day 6 - Twist Day 7 - Playful Day 8 - Your favorite pose Unusually propped hosts: realisticyogagoals loreeinmotion aimayogi zinatrangyoga inacincinnis baddyoga Sponsors and prizes: aloyoga ($100 Gift Card) alomoves (Free 6-month subscription) HOW TO PARTICIPATE: → make sure you’re following all hosts & sponsors → repost this flyer & description for your friends to see and join! → post daily, using our #ALOnusualProps in a pose or flow that’s accessible to you and relatable to the challenge hashtag → have a public profile so the team and participants are able see your posts and participation → engage on a daily basis with hosts & participants → be kind and have fun! 2025-05-07 18:33:51 .. 75 -7% 32 +23%
If you’re not smiling you’re doing it wrong. Doorway yoga is always a fun time. —— #ALOnusualProps May 3-10 Props up! This challenge invites you to explore new possibilities. Transform household furnitures, studio props, office equipment, or random items, into unique props to enhance your practice. Show us how creativity can make your practice fun and exciting! Your imagination is your limit! Show your pose with an unusual prop: Day 1 - Reclined✔️ Day 2 - Seated✔️ Day 3 - Kneeling✔️ Day 4 - Standing✔️ Day 5 - Inverted Day 6 - Twist Day 7 - Playful Day 8 - Your favorite pose Unusually propped hosts: realisticyogagoals loreeinmotion aimayogi zinatrangyoga inacincinnis baddyoga Sponsors and prizes: aloyoga ($100 Gift Card) alomoves (Free 6-month subscription) HOW TO PARTICIPATE: → make sure you’re following all hosts & sponsors → repost this flyer & description for your friends to see and join! → post daily, using our #ALOnusualProps in a pose or flow that’s accessible to you and relatable to the challenge hashtag → have a public profile so the team and participants are able see your posts and participation → engage on a daily basis with hosts & participants → be kind and have fun! 2025-05-06 18:33:53 .. 48 -41% 35 +34%
Coming back to yoga after a break really hits different. The body feels different moving through familiar poses. Changes are normal and so are breaks! For anyone returning to yoga after a break please take it slow. Resist the urge to judge what your practice looks like now vs then. I find it helps to approach your practice with compassion, patience, and curiosity. Things are different, let’s get to know this new experience. Remember, different doesn’t mean worse or bad! PS yes I’m using a tablet holder for a knee pad. It was the closest thing in reach —— #ALOnusualProps May 3-10 Props up! This challenge invites you to explore new possibilities. Transform household furnitures, studio props, office equipment, or random items, into unique props to enhance your practice. Show us how creativity can make your practice fun and exciting! Your imagination is your limit! Show your pose with an unusual prop: Day 1 - Reclined✔️ Day 2 - Seated✔️ Day 3 - Kneeling✔️ Day 4 - Standing Day 5 - Inverted Day 6 - Twist Day 7 - Playful Day 8 - Your favorite pose Unusually propped hosts: realisticyogagoals loreeinmotion aimayogi zinatrangyoga inacincinnis baddyoga Sponsors and prizes: aloyoga ($100 Gift Card) alomoves (Free 6-month subscription) HOW TO PARTICIPATE: → make sure you’re following all hosts & sponsors → repost this flyer & description for your friends to see and join! → post daily, using our #ALOnusualProps in a pose or flow that’s accessible to you and relatable to the challenge hashtag → have a public profile so the team and participants are able see your posts and participation → engage on a daily basis with hosts & participants → be kind and have fun! 2025-05-05 18:42:37 .. 81 -0% 27 +4%
A little doorway fun to try. It’s somehow harder than it looks! Don’t forget to clone yourself at the end. —— #ALOnusualProps May 3-10 Props up! This challenge invites you to explore new possibilities. Transform household furnitures, studio props, office equipment, or random items, into unique props to enhance your practice. Show us how creativity can make your practice fun and exciting! Your imagination is your limit! Show your pose with an unusual prop: Day 1 - Reclined✔️ Day 2 - Seated✔️ Day 3 - Kneeling Day 4 - Standing Day 5 - Inverted Day 6 - Twist Day 7 - Playful Day 8 - Your favorite pose Unusually propped hosts: realisticyogagoals loreeinmotion aimayogi zinatrangyoga inacincinnis baddyoga Sponsors and prizes: aloyoga ($100 Gift Card) alomoves (Free 6-month subscription) HOW TO PARTICIPATE: → make sure you’re following all hosts & sponsors → repost this flyer & description for your friends to see and join! → post daily, using our #ALOnusualProps in a pose or flow that’s accessible to you and relatable to the challenge hashtag → have a public profile so the team and participants are able see your posts and participation → engage on a daily basis with hosts & participants → be kind and have fun! 2025-05-04 20:38:27 .. 58 -28% 30 +15%
Despite my face this was a really fun one to try. Make sure the stools you choose are sturdy because I almost slipped a few times 😅 You’ll definitely see the stools in multiple days of the challenge. If you want to join it’s not too late! —— #ALOnusualProps May 3-10 Props up! This challenge invites you to explore new possibilities. Transform household furnitures, studio props, office equipment, or random items, into unique props to enhance your practice. Show us how creativity can make your practice fun and exciting! Your imagination is your limit! Show your pose with an unusual prop: Day 1 - Reclined ✔️ Day 2 - Seated Day 3 - Kneeling Day 4 - Standing Day 5 - Inverted Day 6 - Twist Day 7 - Playful Day 8 - Your favorite pose Unusually propped hosts: realisticyogagoals loreeinmotion aimayogi zinatrangyoga inacincinnis baddyoga Sponsors and prizes: aloyoga ($100 Gift Card) alomoves (Free 6-month subscription) HOW TO PARTICIPATE: → make sure you’re following all hosts & sponsors → repost this flyer & description for your friends to see and join! → post daily, using our #ALOnusualProps in a pose or flow that’s accessible to you and relatable to the challenge hashtag → have a public profile so the team and participants are able see your posts and participation → engage on a daily basis with hosts & participants → be kind and have fun! 2025-05-03 19:16:19 .. 52 -36% 22 -16%
April has been a wild month. I’ve been a bit MIA here because this month I… ✈️ Visited California twice 🌴 Went on vacation to Florida 🎂 Turned 33 years old 🦒 Saw giraffes up close 🐴 Swam with horses 🌷 Lost my mind over the flowers ⛸️ Passed adult level 4 ice skating 🗽 Spent about a week in NYC I’m looking forward to slowing down in the month of May. #aprildump #recap #traveling #springtime 2025-05-01 18:04:54 .. 99 +22% 32 +23%
🎂 Guess who’s 33 today? A couple moments from my 32nd trip around the sun • went back to a 9-5 job • cut my hair the shortest it’s ever been • discovered a new love for ice skating • started healing from chronic health issues • had a career crisis • gained clarity on the future I want And so much more! 32 has been transformative. After a few tough years, I’m so happy to finally feel like I’m thriving again 💜 2025-04-08 18:37:28 .. 113 +39% 65 +149%
A magical day of ice skating ✨ I started learning how to ice skate in January and it’s become such a fun hobby. As my skills improve I feel my confidence increasing. Catch more of my ice skating journey in my stories! #vlog #iceskating #centralpark #learntoskate 2025-04-01 20:53:19 A magical day of ice .. 29 -64% 8 -69%
#ad new try on haul with iugayoga_us I’ve been loving my new sets! They’re perfect for yoga, ice skating, and the gym. PowerTight 6” shorts in navy PowerTight leggings in coffee brown PowerTight Y back bra in pink Everything is a size small. Use code goals25 for 25% off! Link in bio to shop. #iuga #iugashorts #iugapowertight 2025-03-19 18:43:43 #ad new try on haul.. 0 -100% 15 -42%
Supportive friends are the best kind of friends🥹 I nervously signed up for a Learn to Skate program in January as something to get me out of the house and to shake up my wintery low mood. At first, everything felt impossible. Even the very basic skills. But I made the decision to practice an hour outside class every week and just see what happens. Real talk, learning something new is a challenge but it’s also so much fun. The skills that seemed impossible just a few weeks are easy now. It’s so motivating! We get few opportunities to do something scary as an adult. It’s inspiring to be in class with other adults trying new things and exploring new interests. Who knows, you might just pick up a new hobby! I share more about my skating journey in my stories if you want to follow along. 💜 #wholsome #newhobby #iceskating #learntoskate 2025-03-17 18:35:32 Supportive fr.. 96 +18% 37 +42%
I constantly felt the opposing needs of teetering on the edge of burn out but financially couldn’t afford the time off to rest. This resulted a constant feeling of stress. I finally learned I need a reliable income to feel safe and comfortable. And the reality is teaching yoga full time couldn’t offer me that. I’m aware this is possible for some people, but it wasn’t for me. When I got my 9-5 job I felt a weight lift from my shoulders. I no longer had to constantly hustle to land higher paying work. I could choose when and how often I wanted to teach. And I finally started enjoying teaching yoga again. I’m so so happy to have returned to a balance that feels good and allows me to continue doing what I love. 2025-03-13 18:39:04 I constantly fe.. 268 +231% 42 +61%

On average, Cheryl Lemone NYC Yoga Instructor gets 81 likes and 26 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Cheryl Lemone | NYC Yoga Instructor Instagram Profile Picture

Cheryl Lemone NYC Yoga Instructor can charge up to $8 USD per Instagram post.

Typical range: $2 – $8 USD
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Cheryl Lemone NYC Yoga Instructor
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Tracked since Sep 10, 2025
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