Radhika Karle | Pilates Instagram Profile Picture

Radhika Karle | Pilates

@radhikasbalancedbody

Pilates Instructor
The OG #Pilates #MasterTrainer & #Nutritionist 📍 Parle | Andheri West | Lower Parel | BKC | Hyderabad | Bandra | Bangalore 🌟 Pilates for #everyBODY
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Top Instagram Posts of Radhika Karle Pilates

Radhika Karle Pilates’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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We are taking a pause from Teaching Tip Tuesday to bring you some amazing ONLINE PILATES workshops!! Taught by radhikasbalancedbody Head of Learning & Development and Balanced Body Educator, bee_real1973 , these workshops are a great place to start your journey as a Pilates teacher. Learn: ⭐️ Strong foundational exercises ⭐️ Safe Pilates reformer movement practices ⭐️ Effective cues ⭐️ And much much more !! DM us with your email & contact number to get register NOW! #pilates #teachertrainingcourse #pilatesteachertraining #balancedbody #reformerpilates #workout #fitness 2025-08-26 22:05:40 We are ta.. 29 -38% 6 +108%
The Spinefitter can: Release tight muscles in the neck & back ✅ Correct posture ✅ Release ankle tightness for better agility ✅ Stimulate fascia to reduce risk of injury ✅ polestarpilates.india has a spinefitter workshop coming up in Delhi, September 29 at pacepilatesbyritikapuri !! Come learn how to use this excellent and effective tool in a workshop taught by alexander.bohlander ! #jointhemovement #spinehealth #pilates #pilatesworkshop #fascia #pilatesforlife #movementismedicine #ｍobilitytraining 2025-08-19 21:50:51 The Spinefitter.. 66 +41% 4 +39%
Our wish for everybody this day is to live an independent life forever! 🙏🏽🇮🇳 #freedom #freedomofmovement #pilates #fitness #jointhemovement #independence #radhikasbalancedbody #pilatesforlife #pilatesforeveryone #movementismedicine 2025-08-15 10:30:58 Our wish for .. 18 -62% 1 -65%
The balanced_body Konnector was created by viktor_pilates of the konnectmethod Radhika’s Balanced Body at Bandra West studio is the first studio in India to offer Konnector group classes! Come experience the wide variety of exercises, the strong core connection, and the full body workout experience today on the Konnector! DM for more details. #pilates #fitness #jointhemovement #radhikasbalancedbody #pilatesforlife #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine #konnector 2025-08-14 21:30:45 The balanced_body Konne.. 46 -2% 2 -31%
#gurgaon we are looking to build a strong, dedicated, and engaging team for a brand new Pilates studio!! 💪🏾🤩 Here is your opportunity to train in Pilates on the BEST Pilates equipment in the world by balanced_body AND get trained & certified by the team of educators radhikasbalancedbody led by senior educator, Radhika K!! 🙌🏾⭐️ DM us with your contact information today. #wearehiring #pilates #pilatesteacher #balancedbody #pilatesingurgaon #pilatesteachertraining #fitness #pilatesindia 2025-08-14 13:36:49 #gurga.. 58 +24% 2 -31%
balanced_body + konnectmethod = ⭐️ Strong core connection ⭐️ Better muscle activation ⭐️ Heightened body awareness Come try the Konnections bands at our Bandra studio today and feel the difference of mindful movement! #teachingtips #pilates #fitness #jointhemovement #radhikasbalancedbody #pilatesforlife #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine 2025-08-13 00:26:04 balanced_body.. 43 -8% 3 +4%
What’s Pilates for? For strength that lasts. 💪🏾 For movement that matters. ♥️ #pilatesforlife #corestrengthening #mindfulmovement #pilatesindia #pilates #jointhemovement #radhikasbalancedbody #pilatesforeveryone #movementismedicine 2025-08-11 21:04:55 What’s Pilate.. 63 +35% 1 -65%
Padel craze has hit the nation! India is taking the padel ball courts and we couldn’t be more thrilled because Padel x Pilates = 🫶🏾 Adding Pilates to your fitness routine can really improve your Padel game and this is how: ⭐️ Oblique strength = better power in your strokes ⭐️ Ankle mobility = quicker on the court ⭐️ Hip mobility = more agile ⭐️ Core strength = less back pain & more time on the court DM us to get started with your first trial session at one of our locations: #bandra #bkc #andheriwest #lowerparel #bangalore #parle #hyderabad #pilates #fitness #padel #jointhemovement #radhikasbalancedbody #pilatesforlife #pilatesforsports #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine 2025-07-29 21:35:03 P.. 82 +75% 9 +213%
The plié on the Chair is all about BALANCE, LOWER BODY STRENGTH, and CORE CONTROL!! We have balanced_body Chair teacher training coming up October 7-10 at our Authorised Training Center at Andheri West, Mumbai. DM for details. Limited spots. Sign up soon! #pilates #fitness #jointhemovement #radhikasbalancedbody #pilatesforlife #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine #teachingtips 2025-07-15 22:29:48 The plié on the Chair is.. 40 -15% 2 -31%
Regression to progression can be one of the biggest keys to better movement in Pilates! Come join us for balanced_body teacher training at Bangalore and Mumbai. DM for details. #pilates #fitness #jointhemovement #radhikasbalancedbody #pilatesforlife #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine 2025-07-09 04:34:48 Regression to progression.. 38 -19% 4 +39%
Açai x Pilates = ☺️💪🏾 Monday, July 21 we are bringing you the BEST wellness collab ever with acaibythebay bowls and Pilates! Want to get in on this collab and get your fittest best? DM us for more details. Limited spots. #açaí #pilates #fitness #wellness #jointhemovement #radhikasbalancedbody #pilatesforlife #antioxidants #workout #movementismedicine 2025-06-30 22:04:40 Açai x Pilat.. 39 -17% 4 +39%
Are you looking for better manual, verbal, and tactile cues to get your clients to move better? We have balanced_body Reformer teacher training coming up: MUMBAI Course Dates: Movement Principles August 2-3 (10 am -6 pm both days) Reformer 1 August 5-6 (2 to 6 pm all days) Reformer 2 August 9-10 (10 am - 6 pm both days) Reformer 3 October 4-5 (10 am - 6 pm both days) BANGALORE Course Dates: Movement Principles August 19-22 (12-4 pm all days) Reformer 1 August 23-24 (10 am to 6 pm both days) Reformer 2 August 25-26 (10 am - 6 pm both days) Limited spots! DM for details. #teachertraning #pilates #fitness #jointhemovement #radhikasbalancedbody #pilatesforlife #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine 2025-06-24 19:49:47 Are you looking for bette.. 34 -27% 0 -100%
#mondaymotivation to get you to come try a Pilates class for just ₹1,000 with us today: 1. Pilates is for everyBODY!! 2. Pilates builds strength from the inside out making your body move with ease & efficiency. 3. The awareness that Pilates builds will keep your pain & injury free while you do all the other activities you love - strength training, pickleball or padel, running, golf…and more! #pilates #fitness #jointhemovement #radhikasbalancedbody #pilatesforlife #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine 2025-06-23 21:48:53 #mondaymotivation to .. 32 -32% 0 -100%
Better weight distribution on your feet = better alignment = better posture = NO BACK PAIN! Join us to strengthen your feet with Pilates in toesox !! DM for details on classes at any one of our 7 studios across Mumbai, Hyderabad, and Bangalore! #feet #pilates #fitness #jointhemovement #radhikasbalancedbody #pilatesforlife #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine #footwear 2025-06-17 22:55:18 Better weight distributio.. 35 -25% 3 +4%
Flex Reformer & Mat Pilates Studio is looking to build their team! With state of the art balanced_body equipment and education from Balanced Body Master Trainers, this is a great opportunity to build your skills and grow in the field of fitness! If you are a fitness trainer, physiotherapist, yoga teacher, or passionate about Pilates, DM us to join the Flex Pilates team now. #pilates #fitness #jointhemovement #pilatesforlife #pilatesforeveryone #workout #balancedbody #movementismedicine #pilatesinsrilanka 2025-06-12 21:55:22 Flex Reformer & Mat Pilat.. 26 -44% 1 -65%
In today’s Teaching Tip, we have added a few things to correct the “TEXT HEAD” posture: 1. Place a dowel under your sitting box to tilt the box. This will help your clients maintain a neutral position of the spine. 2. Cross the straps to change the angle of the pull. This will allow you to focus on the mid back muscles - which is exactly the muscles you need to fire to correct your posture! 3. Modify long box pulling straps by bending the elbows into the waistline. This also ensures you are working the mid back muscles. We have balanced_body Reformer teacher training coming up. Limited spots. Please sign up today..DM us for details. #pilates #fitness #radhikasbalancedbody #jointhemovement #pilatesforlife #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine #teachingtips 2025-06-10 21:04:39 In today’s Teaching.. 34 -27% 6 +108%
Instability helps bring stability.. do you understand that? Want to learn more about this concept? Then come join our teacher training program. Learn mat Pilates tips like this and much more at our upcoming balanced_body teacher training: Movement Principles September 8-11 (2-6 pm) Mat 1 September 20-21 Mat 2 September 27-28 Mat 3 October 11-12 LIMITED SPOTS! DM for more details. #pilates #fitness #radhikasbalancedbody #jointhemovement #pilatesforlife #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine 2025-06-03 19:44:19 Instability helps bring s.. 63 +35% 0 -100%
Don’t let the monsoon rain on your workout parade (no pun intended 😄)!! Join us indoors for Pilates at any of our seven locations: ⭐️ Bandra West - across from Blondie ⭐️ Andheri West - next to Yash Raj Studio ⭐️ Parle East - near the old telephone exchange ⭐️ Lower Parel - thequorumclub ⭐️ BKC ⭐️ Hyderabad ⭐️ Bangalore - HSR layout DM to sign up for a trial session at anyone of our locations today! #pilates #fitness #radhikasbalancedbody #jointhemovement #pilatesforlife #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine 2025-06-02 21:51:30 .. 41 -12% 0 -100%
Tactile cues can be extremely beneficial, especially in a group class format. We have balanced_body Teacher Training coming up@ where you will learn cues like this and much much more: In Bangalore at HSR Layout: Movement Principles August 19-22 (12-4 pm all days) Reformer 1 August 23-24 (10 am to 6 pm both days) Reformer 2 August 25-26 (10 am - 6 pm both days) In Mumbai at Andheri West: Movement Principles August 2-3 Reformer 1 August 5-8 Reformer 2 August 9-10 Reformer 3 October 4-5 Sign up now..limited spots! DM for more details. #pilates #fitness #radhikasbalancedbody #jointhemovement #pilatesforlife #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine #teachertrainingcourse #pilatesteacher 2025-05-27 20:49:15 Tactile cues can be extre.. 61 +30% 6 +108%
Fact check: 1. Pilates is for everyBODY! 2. Pilates is controlled movements that build strength, mobility, and endurance. 3. Pilates done 2-3 times per week, as a part of your fitness routine, is extremely beneficial & effective! Come try a Pilates class at any of our 7 locations: BANDRA - NEW location Andheri West Parle East BANGALORE - NEW location Hyderabad BKC Lower Parel thequorumclub DM us to set up your first session today!! #pilates #fitness #radhikasbalancedbody #jointhemovement #pilatesforlife #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine 2025-05-26 18:34:39 Fact check: 1. Pilates i.. 65 +39% 2 -31%
balanced_body Pilates teacher training in Mumbai & Bangalore. DM for details on the upcoming schedule. #pilates #fitness #radhikasbalancedbody #jointhemovement #pilatesforlife #pilatesinindia #pilatesforeveryone #balancedbody #pilatesteachertraining #bangalore #mumbai 2025-05-19 23:02:09 balanced_body Pilates tea.. 58 +24% 11 +282%
We have tips like this and much more in our balanced_body teacher training courses. DM us for details on the upcoming schedule: BALANCED BODY REFORMER TEACHER TRAINING Movement Principles August 2-3 Reformer 1 August 5-8 Reformer 2 August 9-10 Reformer 3 October 4-5 Early bird pricing till June 16. Limited spots. DM for more details. Location: Andheri West, Mumbai #pilates #fitness #radhikasbalancedbody #jointhemovement #pilatesforlife #pilatesforeveryone #workout #balancedbody #movementismedicine #teachertraning 2025-05-13 21:32:06 We have tips like this an.. 46 -2% 4 +39%
Our cozy Pilates studio thequorumclub Lower Parel, Mumbai packs in whole lot with our Pilates teachers tonewithtav & pritifitnesscoachh each teaching close to 300 classes per month!! 🙌🏾🧿 Come in today and experience the benefits of Pilates with us. DM to get started today. #pilates #fitness #radhikasbalancedbody #jointhemovement #pilatesforlife #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine 2025-05-12 19:47:25 Our cozy Pilates.. 44 -6% 0 -100%
The balanced_body CoreAlign + Precision Rotator Discs = serious challenge for: - Strength 💪🏾 - Balance 🏄🏽‍♀️ - Stability 🤸🏾‍♀️ Come down to the dunamis.wellness experience centre at Andheri West, Mumbai today to try the CoreAlign and much more! DM for more details. #pilates #fitness #dunamis #jointhemovement #pilatesforlife #pilatesinindia #balancedbody #pilatesforeveryone #core #workout #movementismedicine #corealign 2025-05-08 20:57:48 .. 43 -8% 1 -65%
balanced_body Educator Radhika Karle will be co-teaching the Reformer teacher training courses with cmfitnesscoach Chetan Mahadik. Come learn from this dynamic duo that come with over 30 years of experience in teaching movement! There are limited spots in each course. Your spot is confirmed once you make a payment for the courses. Course Dates: Movement Principles August 2-3 (10 am - 6 pm both days) Reformer 1 August 5-8 (2 - 6 pm all days) Reformer 2 August 9-10 (10 am - 6 pm both days) Reformer 3 October 4-5 (10 am - 6 pm both days) EARLY BIRD REGISTRATION IS ON TILL JUNE 17!!DM for more details on these courses! #pilates #fitness #radhikasbalancedbody #jointhemovement #pilatesforlife #pilatesinindia #pilatesforeveryone #workout #balancedbody #movementismedicine #teachertraining #pilatescertification 2025-05-06 20:08:58 balanced_body Educator Ra.. 66 +41% 0 -100%

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