Shannan Penna Instagram Profile Picture

Shannan Penna

@questcreator

Creator, Coach, Facilitator
The Official CREATOR of QUEST BARS & Quest Nutrition… Others will pretend. Be STRONG In Uncommon Positions Jammies are important & dogs are life☀️
Wellness Personal Development Spirituality
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Top Instagram Posts of Shannan Penna

Shannan Penna’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Summertime Jello in layers… black cherry, orange vanilla and lemonade!! Sweet, tart and high glycine! Great for skin, hair and nails… but also fun to eat especially with a bit of fat free whipped cream! #jello #kidmemories #childhoodtreat #colorful #rainbow #snackhappy #lowcalorie #glycine #goodfornails #hairhelp 2025-07-25 20:36:45 Summertime Jello in l.. 52 -58% 9 -42%
My favorite summer treat is keylime pie and lemon!!! HIGH PROTEIN PUDDING!!! Great macros!!! Amazing taste!!! They have some awesome flavors so check them out!!! pereirasnutrition muscleliciousfoods #keylimepie #pudding #protein #chocolate #peanutbuttervanilla #strawberryshortcake #highprotein #fitness #muscle #antiaging #fuelyourmuscles 2025-07-23 04:00:02 My favorite summer trea.. 111 -11% 11 -29%
DONUTS!!!! Yup that’s what I said…. Come and get ‘em!!! Target, Amazon or, eatlegendary.com 🍩 #donuts #sprinkles #dessert #cleancheat #lean #snack #highprotein #glazed #chocolatedonut 2025-06-17 03:10:25 DONUTS!!!! Yup t.. 76 -39% 15 -4%
2025-05-19 19:56:36 79 -37% 6 -62%
Sometimes all you need is “that song” to feel badass in the gym even if you’re not a badass or don’t actually feel like one… you just need a couple moments for that mood shift, and I thank all the #musicians out there in the world making mine a better place to pretend I’m a badass, even if for just a moment. #musicrules #gymtime #moods #50 #findyourself #justamoment 2025-05-09 02:07:51 Sometimes all.. 197 +58% 36 +131%
Happy 2nd birthday to the youngest in the house. She is one of the cuddliest dogs and every morning she’s beyond excited to see me 💗 I get so much love and craziness from her it’s actually funny. Then once we sit down together she just calmly snuggles right in for a deep cuddle and off to sleep she goes. When I come home she’s waiting at the door standing up on it looking out the glass… the second she spots me the jumping up and down begins like she’s on a pogo stick… and then the kisses once I open the door. She’s also a pretty good hunter of lizards and squirrels. Patient and aware of their movements. I adore you little Indie bug. Happy I brought you home almost two years ago. 2025-04-21 02:08:33 Happy 2n.. 100 -20% 9 -42%
2025-04-15 06:35:13 158 +27% 10 -36%
Haven’t seen Craig in 4 years!!! Missed his fun self and his exuberance for helping people figure out their pain / movement issues so much. Popped in to say hi and we ended up playing with movement and digging into some good things… Along with that I got to meet his cohort Desi who’s phenomenal in her own right. I personally find so much joy in physical therapy in getting down to the nitty-gritty and all the little tidbits that come with it. Obviously, I love the gym and I love training, but physical therapy has a special place in my heart not only because of my aches and pains and injury issues, but because of the joy it’s actually brought me it opened me up to a whole new world of movement ways to move theories on what’s driving the pain it’s like being in a fun kind of school, where I get to be the eternal student. lasportsandspine craigliebenson 2025-04-09 05:19:27 Haven’t seen .. 215 +72% 18 +15%
2025-03-28 02:58:27 110 -12% 8 -49%
20 years 💕👌 2025-03-13 03:01:51 20 years 💕👌 267 +114% 48 +208%
Happiest 5th birthday to the littlest monkey 💕 Pepper, how you’ve brightened my life. Given me so much joy and laughter and love and cuddles… never could have imagined having your tiny self would give me so much. You’ve been a complete pleasure and honor to love and care for… you filled me so full in sad times and I’m very grateful for you. Communicating with your purrs and groans, sneezes and teeth is some of the funniest times in my day. Thank you for being you my lil shadow 🧍‍♀️🐕 . #birthday #birthdaygirl #dogdays #love #sweetgirl #5 #presents #whippedcream #cuddles #doglove 2025-02-15 23:32:45 .. 168 +35% 34 +118%
It’s perfection… Lemon Strawberry PROTEIN Cheesecake: . 1 container low fat cottage cheese 1 container 0% Fage Greek yogurt 2 whole eggs 1/2 cup 2% fage Greek yogurt 2 scoops micellar casein protein powder, vanilla Sucralose to taste… choose your own sweetener 1/3 cup fresh squeezed Lemon juice 2 tsp kosher Salt Strawberries Vanilla extract 2025-02-04 10:37:52 It’s perfection… L.. 113 -9% 14 -10%
Breakfast: Sourdough toast with 1 tbs hummus spread on bread… topped with 1/2 cup cottage cheese, 2 oz chicken breast, shakshuka seasonings, salt, and pepperoncini mild sauce, and one has toasted onions. High protein and carbs for workout fuel! #shakshuka #seasonings #salt #cottagecheese #highprotein #sourdough #bread #carbs #workoutfuel 2024-12-29 22:29:35 Breakfast: Sourdough to.. 49 -61% 1 -94%
We said goodbye to our gentle, sweet, beautiful Fiji who died December 14th 2024. Fiji was amazing. To watch her on a trail, a hike, or even in the backyard was a thing of pure magic. To see her in her element was spectacular and brilliant. She was a hunter at heart and stayed true to that her whole life. Not a lizard, bunny, squirrel or duck escaped her chase. She was a ball dog till about 7 and then quit cold turkey but, she had loved a good golf ball found on trails and always the dirtiest most wrecked tennis ball she could find. Often she’d pull them out of ponds or creeks, deep in the muck. Every so often to this day if she came across a gross tennis ball she’d bring it for a few tosses. She loved her sister Maui and she was the only dog Fiji ever played with. Fiji actually died on Mauis birthday. Fiji was an independent soul, self fulfilled by nature and creatures, scent and freedom… she just needed you to go outside with her as she never wanted to be too far from us. We called it the invisible leash, she’ll only go as far as her eye could still see us. She was a genius lizard hunter and got better finding them with time. Fiji loved her couch corner and her crunchy pizzle braid sticks, oh and peanut butter. She’d stomp her front paws and chatter her teeth for dinner time… and if I didn’t get to dinner right on time she would let me know with barks and vocal talking. If I brought her to the Legendary Foods office she would go around to everyone’s trash cans looking for snacks. She was an insanely calm girl at home and elegantly wild outside. Out of all the dogs Fiji has the most pictures sleeping or with her tongue hanging out because you can’t catch her easily any other way unless you want blurry pictures so I get her while resting or holding her collar. I miss the space she had in the house. The couch is big without her. I miss hearing her gait and her paws coming down the hallway… I always knew when it was her. I found the most joy watching her out of any dog I’ve ever had because no one loved the outdoors like her. She never wasted a moment and she used every bit of energy she had to eat up the freedom. You will be missed greatly Fiji-bugs 💔 2024-12-27 01:54:20 .. 349 +180% 82 +426%
hamshell You need one. You don’t think you do but, YOU DO!!! Unlike all other Nordic hamstring devices this has a free knee. Your knee cap doesn’t get smashed in the pad. It’s free moving with no pressure. I just got mine!!! #hamstring #training #rehab #strength #fitness #nordichamstringcurl #nordictraining #hamstringworkout #prehab 2024-10-27 04:49:48 hamshell You need .. 79 -37% 8 -49%
2024-10-14 06:06:56 88 -30% 7 -55%
Cottage Cheese Toast 🍞 on Sourdough 30g protein 4g fat 42g carb Toasted sourdough bread with low fat cottage cheese!!! Use as much sandwich sprinkle seasoning as you like… I like a lot!!! Your easy breakfast or any time meal 👌 #imgreatonbreadseasoning #mccormick #sourdough #bread #cottagecheese #friendshipbrandcottagecheese #everythingbagelseasoning #breakfast #carbs #preworkout 2024-09-24 00:42:55 Cottage Cheese To.. 72 -42% 7 -55%
My kids. On a Saturday. It’s a beautiful day. 2024-09-15 05:24:01 My kids. On a Saturday... 79 -37% 3 -81%
Get yourself a ninjakitchen #creami machine!!! For a sweltering hot Los Angeles day this did the trick!!! . 🍦PROTEIN STRAWBERRY REFRESHING ICE CREAM🍦 45g protein 12g carbs 4g fat . 1.5 bottles RTDs (Fairlife brand) 7 Fresh strawberries🍓 2 level tbs sugar free vanilla jello pudding mix a pinch of pure sucralose (use your desired sweetener) . #aintnothingtoit #jello #sugarfree #icecream #creami #ninjabrand #hotday #coolfood #machineicecream #ninjacreami #makeyourown #highprotein #lowcarb #strawberry 2024-09-07 04:56:24 Get yourself a n.. 79 -37% 5 -68%
Working on the donut today. Doing our “earthquake drills” and wobbles. As you can see Pepper wasn’t confident when she started today hence the sitting at the beginning… she pretty quickly started to stand and not sit and tolerated the natural shaking that occurs when one is discovering balance and the nervous system is unsure. The benefit to all these drills and exercises that you all don’t get to see is that Pepper now makes it up several flights of stairs before her knee mildly luxates. This is EXCELLENT news because it would luxate (dislocate) several time going up one flight of stairs and I’d have to put it back in place manually. And that means the leg muscles and glutes are getting stronger and able to support her and the springing power it takes to hop up stairs. Little dogs don’t have long enough legs to climb stairs the way a bigger dog would so they have to hop with their back legs which take that quick springing power. Anyway, we are moving in the right direction and steady is the course. Very proud of her and excited for the continued progress. . #dogtraining #rehab #prehab #dogpt #exercises #luxatingpatella #knee #dogluxatingpatella #donutexercises #dogagility #dogfitness 2024-09-02 06:53:08 Working on .. 120 -4% 7 -55%
Cottage cheese / Greek Yogurt / Cherries, frozen / Manuka Honey / Chia Seed and a lil key lime pie flavoring and a touch of sucralose. Post workout meal… Cottage cheese is my favorite food group 🤤👌 don’t ask, I’ve always loved it and have eaten tons of it since I was a kid. It was almost an addiction. I don’t eat it as often these days but, just love the texture and taste. All these things together is like a dessert! Honey is new for me. I never ate honey in my life ever! I recently decided to start adding new things into my diet for fun, for nutrients, for getting different things from foods, and things come and go. sometimes I’ll eat them every day and sometimes I will eat them here and there and other times I will eat them two months straight and then I drop them out entirely… it’s a mood thing. But having fun playing. #honey #manuka #cherries #cottagecheese #highprotein #greekyogurt #chia 2024-08-31 03:54:15 Cotta.. 69 -45% 7 -55%
#internationaldogday 💋🤍💋🤍💋🤍💋🤍 It should be a holiday!!!! 🐾🐾🐾🐾🐾🐾 2024-08-27 03:06:24 .. 271 +117% 19 +22%
Chocolate PROTEIN Pudding 💋👌 Nothing magical but tastes magical. Just one packet of sugar free chocolate #jello mix and 2 #fairlife RTDs in vanilla. If you want a deeper darker chocolatey richness then use the chocolate RTD. So easy!!! Top with any whipped topping of your choice. Great treat snack that is super yum and high in protein low in fat and sugar. Yay for me! # MAKES 4 servings… but I ate 2 of them!! 😎👊🏼 Need my protein! 2024-08-26 06:48:26 Chocolat.. 64 -49% 6 -62%
More physical therapy… Warning: long lengthy video. Didn’t edit it down to show how long one set of an exercise can be. Today’s breakfast of champions exercise is to stand on an angle to stretch the leg muscles a bit all while challenging them on the wobble board. The hardest part for her is the sit not because she doesn’t know how but, because while balancing on the wobble board she has to put more weight on injured leg. She favors the right leg. The knee wants to internally luxate (knee cap dislocates) and so she tries not to use it as much. We are forcing use gently trying to lengthen/stretch the quad and hip flexor. By doing the stand to sit she’s using muscles concentrically and eccentrically. The more leaned back the sit, not a basic style of sitting she has to lower down into the sit more slowly building muscle and a lil endurance. Some days we do several exercises but, recently I’ve been focusing on a single exercise for many minutes twice daily with her meals. We will build upon this regularly 🐾 #dogtherapy #physicaltherapyfordogs #ptfordogs #dogrehab #dogprehab #rehab #prehab #exercisesfordogs #luxatingpatella #doginjury #workinprogress 2024-08-24 20:51:11 More physi.. 72 -42% 8 -49%
I’m not the only one who has needed physical therapy for injuries. Pepper has needed it too! Pepper injured her leg from a fall off an outdoor sofa over a year ago. She developed an internally luxating patella and tight quad and sartorius muscle. After seeking treatment I ended up doing all the work at home and things got better… massage, stretching, and exercises. I stopped doing the exercises at some point after she was doing well and then 9 months later the internally luxating patella has returned. It’s a grade l, ll at worst and does well with the exercises and thank goodness for YouTube because I’m learning a lot for her so that I can implement it myself again. Going bigger and deeper than last time! I tried going to two local animal physical therapy places in the past and was just not happy with the protocol of acupuncture and therapy. I am not convinced acupuncture does anything for this issue or at all for animals and didn’t see any results from it the short time we tried. I think I also didn’t love that they kept dislocating her knee, both sides as part of their protocol. They told me they have to do both sides even though only one was injured which left her having a short term issue on the right leg from their manipulations. Needless to say I’ve become untrusting of my dog with others. It’s the same protocol for every dog regardless of injury, broken leg, luxating patella, fracture, 30 min Acupuncture, 15 min massage, 30 min physical therapy exercises. I decided to buy all the gadgets and agility tools to do her training at home. I quite enjoy doing it with her. Bonding? Fun? Feeling like I failed her before so I want to rectify that. I even put her in the hot baths I take for a short duration to ease aches and pains and “soften” the muscle for massage. So this is the turtles game, long and slow, easy and steady working on balance, stability, lengthening and stretching exercises, incline work and lots of side stepping for adductor and glute work. So here we go again! Feeding her breakfast and dinner doing these lengthening and stretching move while side stepping to build adductor and glutes. Fortitudine Vincimus “through endurance we conquer. #dogs 2024-08-24 07:01:05 I’m.. 84 -33% 12 -23%

On average, Shannan Penna gets 125 likes and 16 comments per post. (Historical)

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Tracked since Sep 3, 2025
Updated: Sep 3, 2025
Time Zone: Asia/Kolkata

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