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Qua Nutrition Clinics

@qua.nutrition

Nutrition Clinic, Nutritionist
🌟 By Celebrity Nutritionist @ryan_nutrition_coach 🍎 Diet Plans for 💪Athletes⚕️Medical 🧬Lifestyle 📞 Call +91 7878800400 🔗 All Links: ⤵️
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Top Instagram Posts of Qua Nutrition Clinics

Qua Nutrition Clinics’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
🎾💪 Fuel Your Game with the Right Nutrition! Join us for an exclusive Sports Nutrition Seminar with Senior Nutritionist Shreya Goel at Tennis Vidyalaya, Gurugram 🏆🔥 📅 Date: 31st Aug 2025 ⏰ Time: 9:00 AM Onwards 📍 Venue: Tennis Vidyalaya, Sector 61, Gurugram Discover how the right nutrition can boost stamina, speed recovery, and maximize performance on the court 🥗⚡ #SportsNutrition #TennisFuel #AthletePerformance #QuaNutrition #GameChanger #TennisLife #TrainSmart #EatRightPlayBetter #SportsScience #PerformanceNutrition #TennisPlayers 2025-08-28 22:25:51 .. 0 -100% 0 -100%
Your DNA might already know if you're prone to injuries 🧬🤕 Are you listening? 👂 Some athletes keep getting injured—not because they train wrong 🏋️‍♂️🏃‍♀️, but because their genes never got the memo 📜 Genetic testing can reveal your risk for: 🔹 Soft tissue injuries 🦵 🔹 Poor recovery ⏳ 🔹 Inflammation 🔥 That means ➝ smarter training 🧠💪, safer performance 🏅, and personalized fueling 🥗⚡ Stop guessing ❌🔮 Let your DNA guide your prevention ✅ Comment ‘DNA’ to book your sports genetic panel today 📩 #genetictesting #diet #sports #nutritiontips #personalizednutrition #ryanfernando 2025-08-28 18:22:19 .. 5 -91% 1 -36%
✨ This Ganesh Chaturthi, let’s celebrate new beginnings with balance, mindfulness, and health at the center. 🌱💪 From enjoying your favorite modak guilt-free 🍬 to choosing a 10-minute walk 🚶‍♀️ over endless scrolling 📱—it’s the little choices that shape a healthier tomorrow. 🌸 At QUA, we believe wellness is not about extremes, but about harmony. 🪔 Wishing you and your family a joyful and nourishing Ganesh Chaturthi. 🙏🐘 #ganeshchaturthi #quanutrition #nutritiontips #eatclean 2025-08-27 08:45:55 .. 12 -80% 0 -100%
Quangratulations to Sameera Gorasia for her outstanding performances at the National Circuit! 🏆💪 3rd Position – Matunga Gymkhana Junior Open 5th Position – Maharashtra State Open 5th Position – Northern Slam Jaipur Nationals Proudly powered by the right nutrition, guided by Senior Nutritionist Priya Sankhadasariya and Specialist Nutritionist Adwait Kshirsagar at Qua Nutrition. 🙌✨ Fueling champions, one game at a time! 🎯🎾 For book your plan Ph: +91 91480 09477 Email: nitesh@quanutrition.com #QuaNutrition #Squash #SportsNutrition #FuelYourGame #AthleteSuccess 2025-08-26 15:44:10 Qu.. 9 -85% 1 -36%
Quangratulations to Krishaa Patole for securing 1st Place, Gold Medal & Trophy 🏆 for Best Athlete (Girls) Under 16 at the BCDAA Competition, Mumbai 🎉👏 Her incredible performance — 60m run in just 7.80 seconds ⚡️ — is a true reflection of talent, hard work, and the right nutrition. Proudly guided by our Senior Nutritionist Priya Sankhadasariya and Specialist Nutritionist Bhakti Kothari, who crafted her personalized nutrition plan to sharpen performance and recovery 💪🥗🔥 For book your plan Ph: +91 91480 09477 Email: nitesh@quanutrition.com #athlete #sports #quanutrition #performancematter #bcda #mumbai #ryanfernando 2025-08-26 10:10:02 .. 9 -85% 1 -36%
🌸✨ Ganesh Chaturthi Fasting Done Right ✨🌸 Fasting isn’t just a ritual — it’s a natural detox for your body. But the difference between feeling light & energized vs. ending up with acidity & fatigue lies in how you fast and how you break it. 🥗💧 This Ganesh Chaturthi, make your upvas work for you — with the right foods, right timing, and mindful choices. 🙏 👉 Comment FASTING below to get simple nutrition tips for a healthier fast! #ganeshchaturthi #quanutrition #nutritiontips #ryanfernando 2025-08-25 21:12:22 .. 13 -78% 6 +285%
💪 Your workouts and diet aren’t failing you—your DNA 🧬 holds the answers! Unlock insights with 5 powerful genetic tests: 🥗 Nutrition Panel 🏋️‍♂️ Fitness Panel ❤️ Cardiovascular Panel 🧠 Personality Panel ⏰ Circadian Panel ✨ Decode your body. Personalize your performance. ⚡ Ready to take control of your health & fitness journey? 👉 Comment GENETEST or visit your nearest Qua Nutrition Clinic today! #genetictesting #sportsnutrition #athletelife #fitnessjourney #peakperformance #quanutrition 2025-08-25 17:35:04 .. 7 -88% 0 -100%
🎾 Game. Set. Nourish. 🥗 Champions aren’t made on the court alone — they’re built with the right Fuel, Focus & Fitness 💪 Qua Nutrition 🤝 Bharat Tennis Academy 👉 Teaming up to fuel every serve, smash & sprint with expert sports nutrition support. Because the right nutrition can be the game-changer you’ve been missing. 🔥 #GameSetNourish #SportsNutrition #QuaNutrition #TennisFuel #athletenutrition 2025-08-25 10:10:45 .. 8 -86% 0 -100%
You can’t change your DNA… But your diet can change how your genes behave. This is epigenetics—where food influences gene expression. Poor choices can trigger fat storage and disease. The right nutrients can silence those same genes. Your genes are not your fate. Comment ‘GENEDIET’ or visit Qua Nutrition Clinic to unlock your personalized nutrition #nutritiontips #eatclean #epigenetics # 2025-08-24 21:42:33 You can’t chang.. 6 -90% 0 -100%
Ashwagandha is excellent 🌿—but it's not the only adaptogen out there. Different adaptogens work in various ways: ⚡ Rhodiola for stamina 🧘 Tulsi for calming 🔥 Ginseng for energy But here's the catch: the wrong one can make things worse 🚫. Stress isn’t one-size-fits-all, and your adaptogen shouldn’t be either. 💬 Comment ‘STRESSFIX’ or visit Qua Nutrition Clinic to find your perfect adaptogen match 🌱. #adaptogen #quanutrition #nutritiontips #eatclean #energybooster 2025-08-23 19:19:55 .. 12 -80% 0 -100%
Cravings, mood swings, bloating, and fatigue before your period? You’re not alone—and your diet might be making it worse. Your body deserves better support during PMS: ✨ Magnesium for muscle and mood calm 🍌 Potassium for reduced bloating 🥑 Vitamin B6 to balance mood and hormones Say goodbye to dreading that week every month. Comment PMSCARE or visit your nearest Qua Nutrition Clinic for a personalized PMS nutrition plan. #pms #pmscare #quanutrition #nutritiontips #eatclean #diet #ryanfernando 2025-08-22 17:50:40 Cravings, moo.. 14 -76% 0 -100%
⏰ Too lazy or busy for breakfast? No worries! Here are 3 no-cook, no-fuss breakfast ideas that are ready in 5 minutes or less: 🥣 Overnight Oats – fiber-rich & filling 🍌🥜 Peanut Butter Banana Toast – protein + energy boost 🍓🥛 Greek Yogurt Bowl – probiotics for gut health ⚡ Quick, healthy & energizing — no more skipping the most important meal of the day! 👉 Comment ‘BREAKFAST’ for a customized nutrition plan or walk into your nearest Qua Nutrition Clinic today! #breakfast #easybreakfast #quanutrition #nutritiontips #eatclean #ryanfernando 2025-08-21 17:49:41 .. 14 -76% 0 -100%
Quangratulations to Aryamihit Pahwa for making waves at the CBSE Zonal Swimming Championship 2025 🥇🥇🥈🥈 with 2 Gold & 2 Silver medals! 🌊✨ Proud to have him guided by HOD Dhanashree Rabha & Specialist Nutritionist Tanuka Gosh, ensuring his body & mind are race-ready every time. 🚀 At Qua Nutrition, champions aren’t just made in the pool — they’re built in the kitchen too. 🥗⚡ For book your plan Ph: +91 91480 09477 Email: nitesh@quanutrition.com #swimming #quanutrition #ryanfernando #athelectics #sports 2025-08-21 14:15:00 .. 15 -74% 0 -100%
Ever felt sharp in practice but slow on the field? 🏏 You're not alone. Dropped catches 🧤, late shots 🎯—it’s not always about skill. Sometimes, your body just isn’t fuelled right. 🍽️⚡ That’s why more cricketers are turning to Qua Nutrition—to: 💡 Boost focus ⚡ Speed up reflexes 🎯 Stay switched on, every ball, every over Because what you eat could be the edge you’ve been missing. 🚀 Fuel your reflexes. Start your plan today. 👉 DM us ‘CRICKET’ and let’s boost those match-day reflexes. #cricket #nutrition #sports #quanutrition #ryanfernando 2025-08-20 17:47:06 .. 7 -88% 4 +156%
Your Thyroid Struggle May Start in the Gut 🧬 Tired of battling hair fall 💇‍♀️, bloating 🤰, and constipation 🚫 despite thyroid meds? The missing link might be your gut. At Qua Nutrition, our Advanced Gut Microbiome Test 🔬 tells you exactly: 🥦 what’s fueling your inflammation 🚫 what foods to avoid 🧫 which probiotics actually work for YOU 👉 Your thyroid won’t heal until your gut does. 💬 Comment “GUT” or DM us to book your test today. #quanutrition #nutritiontips #thyroid #guthealth #eatclean #ryanfernando 2025-08-19 18:19:35 .. 15 -74% 0 -100%
🥊 Fuel Your Fight, The Right Way! Boxers, it’s not just about training harder — it’s about eating smarter. 💪🔥 Join our Nutrition Seminar for Boxers with Specialist Nutritionist Soumya Singh and discover how the right nutrition can power your punches, stamina, and recovery. 📍 Boxaholic Boxing Academy, Kharar, Punjab 🗓 20th Aug 2025 | 🕔 5 PM 👉 Don’t miss the chance to level up your game with science-backed nutrition! #boxing #seminar #chandigarh #punjab #nutrition #sports #quanutrition #ryanfernando 2025-08-19 10:12:14 .. 8 -86% 0 -100%
Stage 4 cancer in his 20s. No clear answers. No certainty. Yet, he fought back. Can nutrition and mindset really change the odds? Watch his incredible journey. Comment 'Hope' for podcast link #quanutrition #cancer #nutritiontips #podcast 2025-08-18 21:07:25 Stage 4 cancer in his 20s.. 1,163 +1,885% 23 +1,374%
Always feeling sleepy between 2 to 5 PM? That energy crash isn't just 2025-08-18 17:50:44 Always feeling sl.. 20 -66% 2 +28%
💪 Your Fitness, Backed by Science! 🔬✨ Exciting news – QUA Nutrition is now at Gold’s Gym Madhapur! 🚀 No more guesswork, no more trial & error. Get: ✅ On-site nutrition experts for real-time guidance ✅ Customized diet & performance plans tailored to YOUR goals ✅ Exclusive access for Gold’s Gym members Because when you train smart & eat smarter, you perform your BEST. 🔥 📩 mithun@quanutrition.com 📞 +91 73489 20268 #QUANutrition #GoldsGymMadhapur #FitnessBackedByScience #EatSmartTrainSmart #PerformanceNutrition #hyderabad 2025-08-18 10:28:53 .. 10 -83% 0 -100%
Nutrition fuels the body. Therapy heals the mind. Together, they create the perfect balance for true well-being. ✨ At Qua Nutrition Signature Clinics, our official.talktoangel Collaboration combines science-backed nutrition with compassionate mental wellness support — because thriving starts from within. No more one-size solutions. It’s time for a holistic approach that’s truly yours. #mentalhealth #wellness #nutrition #QuaNutrition #ryanfernando #talktoangel #delhincr 2025-08-17 19:46:18 Nutrition fuels t.. 17 -71% 0 -100%
✨ 35 and Pregnant? Science Says It’s Not Too Late! ✨ Age is just one piece of your fertility journey. 🌸 What truly matters? ✅ Nutrition 🥦 ✅ Hormones ⚖️ ✅ Gut health 🌿 ✅ Stress management 🧘 ✅ Vitamin D ☀️ At QUA Nutrition, we dive deep into your body’s unique needs, helping you build stronger chances of conceiving 🤰. It’s not too late — it’s time to take charge 💪. 💬 Comment ‘Fertility’ or visit your nearest QUA Nutrition Clinic today! #fertilitynutrition #pregnancyjourney #womenshealt #conceivenaturally #quanutrition #ryanfernando 2025-08-16 17:50:06 .. 26 -56% 0 -100%
Freedom From Food Fear: How One Simple Test Can End the Guesswork Forever It’s exhausting to second-guess every bite, to follow trends that leave you feeling worse, to wonder if what you’re eating is right for you. Your genes already know. They quietly shape how you digest, absorb, and crave. At Qua Nutrition, we decode that story So you can eat without guilt, trust your body, and protect your health. This Independence Day: Test. Decode. Transform. DM “FREEDOM” to begin your journey. #indipendenceday🇮🇳 #freedom #nutrition !#genetics #eatclean 2025-08-15 10:45:28 Freedom Fro.. 29 -51% 0 -100%
🎯 The Rifle Champion’s Secret Weapon – Beyond the Shooting Range Kashika was a rifle shooting expert. But behind the medals, she battled fatigue, fading focus, and tough competition. Then she discovered the missing piece: sports nutrition. With a personalised plan from Senior Nutritionist Pooja Roy and Specialist Nutritionist Tanuka Gosh at QUA Nutrition, her energy stayed high, her focus stayed sharp, and her recovery became lightning-fast. Because just like every shot counts in the range… every meal counts in your game. 📩 DM or comment 'Rifle' to get your personalised sports nutrition plan today. Your nutrition can be your winning edge! 📞 Book your plan now: +91 91480 09477 📧 Email: nitesh@quanutrition.com #quanutrition #ryanfernando #rifle #sportsnutrition 2025-08-14 14:55:39 🎯 The R.. 16 -73% 0 -100%
Quangratulations to Sadhana Ravi for winning Gold in Triple Jump (12.65m) and Gold in Long Jump (5.77m) at the 37th Tamil Nadu State Junior Open Athletics Championship 2025 – Girls’ U20 🥇🥇 Proudly powered by 👩‍⚕️ HOD – Sports – Elakkana R.P. Your nutrition can be your winning edge! 📞 Book your plan now: +91 91480 09477 📧 Email: nitesh@quanutrition.com #QUANutrition #AthleteFuel #SportsNutrition #PerformanceNutrition #GoldMedalist #TripleJump #LongJump #AthleticsIndia #TrainRightEatRightWinBig 2025-08-14 11:27:34 .. 17 -71% 1 -36%
Can a multivitamin replace real food? The answer is no. Multivitamins can help fill gaps—but they can’t match the power of real food like fruits, vegetables, grains, and nuts. Relying only on supplements without fixing your diet means wasting time and money. Need help balancing both? Comment ‘REALFOOD’ or visit your nearest Qua Nutrition Clinic. #multivitamin #quanutrition #nutritiontips #healthylifestyle #ryanfernando 2025-08-13 20:06:52 Can a multivitami.. 13 -78% 0 -100%

On average, Qua Nutrition Clinics gets 59 likes and 2 comments per post. (Historical)

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Tracked since Aug 28, 2025
Updated: Aug 28, 2025
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