Oronde Jones, MS | Online Weight Loss & Lifestyle Coach Instagram Profile Picture

Oronde Jones, MS | Online Weight Loss & Lifestyle Coach

@proteinpapii_

Online Weight Loss Coach, Lifestyle Coach
👑 Weight Loss and Lifestyle Coach 🔥DM me “CHANGE” to lose the weight and keep it off 👇 Apply to Work with Me
Health & Fitness
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Top Instagram Posts of Oronde Jones MS Online Weight Loss Lifestyle Coach

Oronde Jones MS Online Weight Loss Lifestyle Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Are you adding 100s of calories without realizing? ⤵️ Although the label says it’s 0-15 cals, it’s not Companies don’t have to put calories under 5 on the nutrition label Also, making the serving size 1/3 of a second makes it easier to say it’s low calorie If I take a crumb from a slice of pizza and say it’s 0 cals because it’s less than 5 then tell you one slice of pizza is 500 servings, I can get away with saying pizza is 0 cals The spray isn’t low calorie, it’s actually really high and it’s destroying your progress 2025-09-13 04:55:52 Are.. 27 -31% 3 +23%
Super easy, no cooking required meals that take minutes to prepare Make sure you save this and send it to a Costco shopper who needs high protein inspo #protein #mealprep #chicken #fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #costco #costcodeals #costcomeals 2025-09-12 02:14:49 Super easy, no .. 1 -97% 0 -100%
Here’s the low cal PSL order ⤵️ Iced Latte Nonfat Milk 4 Pumps of Sugar Free Vanilla Cinnamon Powder & Pumpkin Spice Topping (ask for these to be shaken or stirred in) #Starbucks #PSL #pumpkinspicelatte #starbucksorder #lowcalcoffee #weightloss #loseit #lowcalorder #lowcalstarbucks 2025-09-12 02:06:33 Here’s the low cal .. 53 +36% 0 -100%
Super easy, no cooking required meals that take minutes to prepare Make sure you save this and send it to a Costco shopper who needs high protein inspo #protein #mealprep #chicken #fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #costco #costcodeals #costcomeals 2025-09-11 03:02:12 Super easy, no .. 46 +18% 0 -100%
What’s better for weight loss? 2-3 Big meals or 4-6 small meals This is personal preference bc calories in calories out but here’s why I like 2-3 big meals! 1️⃣ I don’t have time to eat that many meals or prep for that many meals 2️⃣ I don’t like be hungry every 2-3 hours, I’d rather stay full for 4-5 hours 3️⃣ There’s less room to mess up calorie counting with 2-3 meals Do whatever you’re gonna be the most consistent with! 2025-09-10 05:00:00 .. 15 -61% 0 -100%
Do carbs make you fat? ⤵️ No, eating too many calories is what makes you fat Most people don’t realize there is a capacity for how many carbs you can store The only place you can store carbs are in your liver and muscle When your blood sugar starts to drop, your liver will release carbs to raise your blood sugar Your muscle use carbs for movement Most people aren’t using the carbs they already have stored so they end up getting an overflow That overflow is either used for energy if you’re in a calorie deficit Or Stored as fat if you’re in a calorie deficit So you can eat as many carbs as you want as long as you’re in a calories deficit 2025-09-09 05:01:37 Do carbs ma.. 20 -49% 0 -100%
Healthy Game Day Snack ⤵️ 1.5 lbs chicken tenderloins or chicken breast 1 cup buffalo sauce 1 cup Greek yogurt Optional… Parmesan Trader Joe’s Ranch Seasoning Garlic Powder Salt Pepper 2025-09-08 04:24:21 Healthy Game Day .. 44 +13% 2 -18%
Are your relationships ruining your progress? See some standards and watch your progress thrive 2025-09-06 21:43:00 Are your relationships ru.. 51 +31% 13 +433%
If there’s one thing I’ve learned in the last year and half half after… Meeting Holly Starting to date Holly Making the decision to move across the country Getting pregnant Getting engaged Actually moving across the country Is that life moves fast The longer you wait, the less time you get to spend living the life you actually want to live 2025-09-06 00:06:23 If there’s one thin.. 128 +229% 17 +597%
Confession, I’m lowkey very lazy. I am always going to do the least amount of work possible to stay in shape I have realized that it doesn’t take a ton of effort to stay in shape I eat whole foods cause to me they taste better AND I don’t have to track really when I eat them (less work) I do the same workout routine every week cause my job already requires me to build workout plans (less work) I mainly drink water so I don’t have to count calories in other drinks (less work) As much as it seems like I’m doing the most, I’m actually doing the least which is what keeps me in shape 2025-09-05 01:29:34 Confession, I.. 20 -49% 0 -100%
You didn’t gain the weight over night, you won’t lose it over night either The more you try to add at once, the higher you’re probability of failure The best way to have consistent success with weight loss is to slowly add in one thing at a time until that thing becomes part of your routine 2025-09-04 04:26:10 You didn’t gain the.. 29 -25% 2 -18%
Here’s some examples of what 40-50g of protein for breakfast looks like Also, it doesn’t matter if you’re male or female, you should still be eating that much! 4 hard boiled eggs 1 cup yogurt 4 oz beef / steak 4 eggs (Can make this a scramble and add potatoes, cheese, sour cream) 1 cup cottage cheese (can add fruit or dress up however you like) 2 sausage patties Notice I didn’t say anything about a protein shake. I believe in eating real food but I do understand many people don’t have time to cook that much in the morning A protein shake is fine as long as the protein you’re using is high quality. If you have a blender I recommend doing a couple scoops protein powder, scoop of yogurt (won’t taste it if you don’t like yogurt), frozen fruit, honey, cinnamon powder! If you’ve done the roller coaster of losing 5-10 lbs and gaining it back and want a sustainable plan, DM me “COACH” and let’s chat about building a plan that works specifically for you and your lifestyle. 2025-09-02 23:39:31 H.. 55 +41% 0 -100%
Regardless if your think processed food makes you fat or not, common sense is common sense Without a doubt it’s easier to eat 1200 cal of ice cream than it is beef So clearly something else is at play here and a calorie must not JUST be a calorie Micronutrients in real food are data to your body When your body has had enough of both MACRO and MICRO nutrients, it tells you to stop eating Processed food has significantly less micronutrients so it takes many more calories to satisfy that same desire 2025-08-25 21:36:12 Regardless if your thin.. 28 -28% 0 -100%
The easiest way to lose weight is to eat real food Start paying more attention to the ingredients on the back of the nutrition label and you’ll quickly realize, there’s a ton of ingredients you probably never realized were there These extra ingredients are making you gain weight and you’re too focused on how many calories something has to realize it That’s how they trick you. They keep you worried about the quantity of food (calories) instead of the quality (number of ingredients) Change your perspective and you’ll change your life 2025-08-22 04:31:05 The easiest way.. 41 +5% 0 -100%
Should I do a video that goes over how to figure out your macros? 2025-08-21 04:16:28 Should I do a video that .. 25 -36% 2 -18%
If you’re wondering how to get started losing weight, this is it If you can do this consistently for a month, I guarantee you’ll at least lose 5-10 lbs But no one wants the easy answer They want some product they can take or some shortcut that doesn’t exist 2025-08-19 21:48:01 If you’re wondering.. 49 +26% 3 +23%
Comment “Grocery” below and I’ll send you everything we eat on a typical week #sundaythings #weightloss #motivation #healthjourney 2025-08-18 03:13:56 Comment “Grocery” b.. 37 -5% 8 +228%
To be something you’ve never been, you gotta do something you’ve never done The people judging you realize they need to make a change in their life but aren’t bold enough to do so How many obese people do you see over 80? Not many Although being healthy doesn’t make you immune to health problems, it significantly reduces your chances #weightloss #getfit #motivation #healthjourney 2025-08-17 02:32:21 To be something y.. 19 -51% 0 -100%
If you’re not doing this, you’re missing out on more benefits than I can even explain in this post… Here’s a few more ways electrolytes benefit you: ✅ Improved exercise capacity → more calories burned ✅ Better fluid balance → less bloating ✅ Preservation of lean mass ✅ Preserves cardiovascular efficiency and blood pressure ✅ Improved nutrient transport and cellular metabolism ✅ Supports focus, reaction time, and clear thinking ✅ Reduced brain fog from dehydration/electrolyte loss I could keep this list going for awhile The point is, start drinking more electrolytes ❌ A BIG MISTAKE MOST PEOPLE MAKE ❌ They don’t get an adequate amount in. Just because the marketing says its an electrolyte supplement doesn’t mean it has a significant amount in it to be beneficial 👇 HERES 2 OF MY FAVORITES 👇 LMNT & Salt Head #weightloss #electrolytes #toned #getfit 2025-08-15 21:23:03 .. 24 -38% 0 -100%
You showed up, that’s the win. #running #motivation #healthjourney 2025-08-14 04:12:43 You showed up, that’s t.. 74 +90% 2 -18%
You can make pretty much any meal healthy, here’s how we did “healthy hibachi” Ingredients Chicken Rice Eggs Butter Soy Sauce (gluten free) Garlic Salt & pepper Sesame seeds Onion powder Thank you so much to my lovely chef _hollyhudson #healthyeating #weightloss #mealprep #hibachi #cookwithme 2025-08-13 06:52:28 You can make pretty.. 63 +62% 3 +23%
Why keto is bad for performance but great for weight loss In the simplest of terms Keto keeps you full with less food Since it doesn’t utilize carbs, it takes longer to get energy This makes high intensity workouts more difficult . . . . : #keto #weightloss #sportsperformance 2025-08-12 06:24:45 Why keto is bad for per.. 35 -10% 1 -59%
Signing up for a race (Hyrox, 10k, half, spartan) might just be what helps you hit your weight loss goal Switches your perspective from eating and exercise for weight loss to eating and exercising for performance Once you start focusing on performance (getting faster, getting stronger) you start realizing that in order to get faster and stronger you have to.. ✅ Eat high protein nutrient dense foods ✅ Consistently workout ✅ Drink less alcohol ✅ Sleep 7-9 hours a night ✅ Drink enough water Which funny enough, is the same way you lose weight BUT, now you have the fear of not crossing the finish line which is a strong motivation #hyrox #weightloss #fitness #loseweight #fitnessrace 2025-08-11 03:12:08 Signing up fo.. 24 -38% 2 -18%
If you struggle with eating a whole basket of bread or chips and queso, try this… Eat something with a lot of protein in it before you go 1️⃣ It’ll get you closer to your protein goal which we all have a hard time hitting daily 2️⃣ It’ll keep you from over eating the chips, bread, etc that don’t get you closer to your goal 2025-08-10 03:24:10 If you st.. 27 -31% 3 +23%
A full week of training with me in less than 30 seconds 💪 How many days a week do you workout? 2025-08-08 04:30:00 A full week of trainin.. 38 -2% 0 -100%

On average, Oronde Jones MS Online Weight Loss Lifestyle Coach gets 39 likes and 2 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 13, 2025
Updated: Sep 13, 2025
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