Priya Tew | Eating Disorder Dietitian Instagram Profile Picture

Priya Tew | Eating Disorder Dietitian

@priya_tew

Eating Disorder Dietitian, Nutrition Educator
- Specialist ED dietitian - Support for recovery & food freedom - Nutrition without rules or guilt ⬇️ Grab my freebies
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Top Instagram Posts of Priya Tew Eating Disorder Dietitian

Priya Tew Eating Disorder Dietitian’s Most liked posts from the last 30 uploads.

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What is set point… and can you reset it? Set point theory suggests that each of us has a natural weight range (note this is not a single weight), shaped by genetics, body composition and feedback systems like hunger hormones and metabolism. Much like you cannot easily change your height or your shoe size, it is not something we can force into change without extreme measures. But we can work on optimising it. Dieting and restriction can actually disrupt your set point, slowing metabolism and increasing food preoccupation. Over time, this makes it harder for your body to regulate itself. This does not mean all is lost! Healing your relationship with food means respecting your body’s natural settling range, eating regularly, moving in ways that feel supportive, and showing self compassion. Whilst this may not be what you determine is your perfect body, fighting genetics and biology long term is exhausting! So what is the solution? I think plenty of compassion, kindness to ourselves and stepping away from diet culture and unrealistic body standards. Instead moving to a place of living from our values and focusing on how our value is not about how we look but how we act, how our character is and how amazing we are. Want to start on this? Comment 2025-09-23 11:35:22 What is set point… an.. 37 -52% 8 -39%
I’m the type of dietitian who doesn’t think all UPFs should be cut out of your diet. You don’t need to go sugar free. There is a balance to be had with your fav foods. Some UPF’s can be a vital part of our diets. Take shop bought bread products, baked beans and pesto… Add chicken and salad to your bread and you’ve got a balanced sarnie for lunch. Pop those beans on a jacket potato with cheese and salad for a quick, cheap, nutritious meal. Add that pesto to pasta with some veggies and a protein for an easy dinner. UPF’s are not all equal. They are not all “bad” and no everyone cannot afford to, manage to or has time to cut them all out. Follow along if you want the common sense approach to nutrition. Oh and comment “EAT GUIDE” for my free guide on what to eat in a day. #eatguide #upfs #ultraprocessedfoods #balanceddiet #balancednutrition #dietitiansofinstagram 2025-09-22 21:53:47 I’m.. 63 -18% 10 -24%
Apple spiced muffins! Every weekend for the past year I’ve been baking snack snacks for pack lunches in order to reduce the amount of UPF’s and the children’s diets. Now I’m not against UPF’s, I totally think we need some of these foods in our diets in order to live life! But there are ways we can reduce our reliance on them. So baking snacks is one of my ways. But it’s a lot of work! At a time I want to relax 😂 so I’m trying to delegate. The smallest one is taking over. Here’s her Apple spiced muffins…. Ps they are very good! Ingredients: 300 g plain flour Two tsp baking powder Half tsp bicarb of soda 2 tsp ground cinnamon 200 mils whole milk 60 g Greek yoghurt 60 mls vegetable oil 80 g brown sugar 2 eggs 2 large eating apples finally diced 50 g porridge oats method: – preheat the oven to 180°C. – Mix the flower with a baking powder, bicarb and cinnamon. – Measure the milk yoghurt oil, sugar and eggs in a bowl. Mix to combine. – Mix the dry ingredients into the wet and mix. Adding the apples and oats to the mixture stirring to combine. – Divide the mixture into muffin cases and bake in the oven for 20 to 25 minutes. – Will keep in an air type container up to 3 days. Will also freeze well. Enjoy! Xx #applemuffins #applespicecake #easybaking #snack #snackingtime #homemadesnacks #reduceupf #priyatew 2025-09-22 11:45:00 .. 37 -52% 2 -85%
What to Eat to Get Your Period Back… Comment BLOG for the link to the full blog post. Losing your period can feel scary, but it’s your body’s way of saying it needs more fuel and balance. One of the most powerful steps towards recovery is nourishing yourself consistently. Here are the basics: 🥩 Protein – repairs your body + helps regulate hormones. 🍞 Carbs – your hormones’ best friend, keeping energy + cycles steady. 🥑 Fats – essential for making hormones like oestrogen + progesterone. 🌱 Micronutrients – iron, calcium, vitamin D, zinc + B vitamins all play a role. The key isn’t a “perfect” diet, it’s eating enough, regularly, and with variety. Three meals, snacks, carbs, protein, fats – and no food group left out. 💡 Getting your period back takes time, patience, and compassion. Your body is working hard to heal, and food is a big part of helping it feel safe again. 💬 Comment BLOG and I’ll send you the link to the full blog post. #periodrecovery #hypothalamicamenorrhearecovery #getyourperiodback #edrecoveryispossible #eddietitian 2025-09-19 11:43:58 .. 32 -58% 8 -39%
Body checking is the act of repeatedly examining or checking your body, often in mirrors, reflections, photos, or even by touching areas you feel insecure about. It usually comes from a search for reassurance, but in reality it fuels body dissatisfaction. Here’s why it keeps you stuck: ➡️ It increases criticism and negative self talk ➡️ It pulls focus away from your body’s needs ➡️ It harms your self esteem and relationship with food. The first step to change is noticing when you do it. With time, you can replace body checking with kinder habits that help you feel more grounded and connected to your body. Comment RECOVERY to find out how to get support with this. I help people break free from issues like this all the time. #bodychecking #bodyimage #bodyimagerecovery #healthybodyimage #loveyourself #bodyconfidence #selflove #positivebodyimage #healthybody #loveyourbody #bodyconfident #bodyimagemovement #bodyconfidencemovement #beautyisnotasize 2025-09-18 11:41:55 Body chec.. 29 -62% 1 -92%
The level of fear mongering seems to be getting worse! There is no way that eating fruit and veggies, nuts and seed and grains are dangerous for you UNLESS you have a food allergy or a certain medical condition like coeliac disease for example. The evidence is that these foods are GOOD for us. They help reduce the risk of chronic disease and enable our bodies to fight infection, inflammation and maintain good gut health. So please don’t believe the rubbish out there. Common sense nutrition needs to prevail. #priyatew #dietitianuk #mythbusting #nutribollocks #misinformation #commonsensenutrition 2025-09-17 11:30:00 The level of fear monge.. 302 +294% 60 +355%
Signs you may not be eating enough... - Low energy or fatigue: feeling tired all the time, even after resting. - Feeling cold often, especially in hands and feet. - Hair thinning or become dry or brittle. - Dizziness or light-headedness especially when standing up. - Poor concentration such as brain fog, forgetfulness, or struggling to focus. - Digestive issues: bloating, constipation, or feeling overly full quickly. - Irregular or missing periods (for people who menstruate). - Frequent headaches -this is often due to low blood sugar or dehydration. - Irritability or mood swings: being easily frustrated or tearful. - Constantly thinking about food, planning meals, or watching food content. - Excessive focus on eating “clean” or “healthy”, which may lead to under-eating unintentionally. - Feeling guilty after eating, especially if eating more than usual. - Fear of weight gain – influencing food choices or causing restriction. Comment EAT GUIDE for my free what to eat in a day guide that will help you as you work on your recovery. #eatguide #underfuelling #undereating #balanceddiet #disorderedeatingrecovery #orthorexiarecovery #dietitianuk #dietitiansofig #eddietitian 2025-09-16 11:37:03 Signs you may n.. 87 +14% 65 +392%
If I had to start healing my relationship with food all over again, here’s what I do… Trust me, I’ve been there and I learnt these things the hard way so I’m here to share them with you. - Get into a routine of eating regular meals and snacks so your body feels safe and nourished. - Allow yourself to have all foods back in your diet. A little of the foods that you really enjoy even if they ought to process food that’s actually a good thing. - Get rid of the scales. Stepping on the scales multiple times a day is definitely going to be holding you back and making you feel worse. - Throw out clothes that are too small, too tight or just make you feel awful about yourself. Life is too short. - Unfollow anything in your life that is related to diet culture. That might mean choosing not to join in certain conversations and having a social media break. - Hang out with people who value you your personality in your character, not the size of your body. You can do this! First step comment EAT GUIDE for my free what to eat in a day guide. Here to cheer you on #dietitianuk #foodrelationship #healyourself #disorderedeating 2025-09-15 12:00:00 If I had to sta.. 60 -22% 6 -55%
Yup. All these things. I’m here to bring the common sense of the nutrition world. To dispel the nutri-nonsense and woo claims that we see. Nutrition is so much more nuanced and complex than we often give it credit for. There’s rarely a fix or a magic cure so if something seems too good to be true it probably is. If something seems to be fearmongering then check it out elsewhere! Remember there’s a lot of “experts” without qualifications who are spouting incorrect advice so take care out there. #dietitianuk #dietitiansofinstagram #nutribollocks #mythbusting #unfortunatelyidolove #nutritionist #nutritionsense 2025-09-12 12:00:00 Yup. All thes.. 166 +117% 17 +29%
Why fibre maxxing can actually be good for you... A lot of nutrition trends get overhyped, but here’s one worth paying attention to: fibre maxxing. Fibre isn’t just about “keeping things moving.” It plays a huge role in your overall health: • Supports gut health by feeding your beneficial gut bacteria • Helps stabilise blood sugars and energy levels • Keeps you fuller and more satisfied after meals • Supports heart health by lowering cholesterol • Adds variety and colour to your diet when you explore different sources Fibre maxxing doesn’t mean eating only high-fibre foods or cutting out others. It’s about finding fun and easy ways to add more fibre into your meals: try oats at breakfast, add beans to salads, swap white bread for wholegrain, throw extra veg into pasta sauces, or snack on nuts and seeds. As a dietitian, I love that this trend is about adding in, not restricting. It’s an inclusive, positive way to nourish your body. Your gut (and your future self) will thank you. Follow for more practical, no-nonsense nutrition advice from a dietitian. Comment Eat guide and I’ll send you my free “How to Eat in ED Recovery” guide. #eatguide #fibremaxxing #fibre #dietitiansofig #dietitian #fibre #nutritiontrends 2025-09-11 12:02:09 .. 74 -3% 7 -47%
It’s my birthday so what better time than this for an introduction post! If we’ve not met then HI, I’m Priya, known as being a passionate, slightly loud, compassion and whirlwind of a dietitian. I’m also mum to 6 children after a whirlwind romance brought 2 single parents of 3 children together. We all live together in a noisy, chaotic house that is full of love. I was the dietitian for hit show Eat Well for Less and totally loved it! (Remake anyone?). I still work with the media but less TV work now. I’m also author to 2 books: The DASH diet and the complete low FODMAP diet plan. I now work helping people recover from disordered eating and eating d1s0rd3ers both via 1-1 support of my group program - The Recovery Tribe. I LOVE my job (though it is hard work) and I fully believe recovery IS possible. In fact I see it happen! I also love to share common sense nutrition and call out the nonsense on social media (my terms is nutribollocks) and am always looking for people to share posts they see. Super nice to meet you and I’m here if you need a chat. #priyatew #dietitianuk #edsupport #dietitiansofinstagram 2025-09-10 13:47:09 It’s my birth.. 127 +66% 51 +286%
We were never meant to all look the same. Just like our personalities, voices and fingerprints are unique, so are our bodies. Trying to squeeze everyone into one “ideal” shape has never worked, and it only damages our relationship with food and ourselves. If you look back through history, the “ideal body” has constantly shifted: • In the Renaissance, fuller bodies were celebrated as a sign of wealth and fertility • In the 1920s, the “flapper” look idolised a boyish, straight figure • The 1950s glamour icons embraced curves • The 1990s were all about the waif-like, ultra-thin look • To 2000's, we’ve seen the rise of the hourglass or athletic, toned ideal. And NOW? The ultra-thin look may be coming back in - which we do not need. The truth is, chasing trends with your body is exhausting and impossible. Your body is not a fashion accessory. Healing means stepping away from comparison, honouring body diversity, and remembering that your worth is not measured by a number, a size, or a trend. Your body deserves nourishment, respect and care, exactly as it is today. Follow for more support and guidance on building a healthier relationship with food and your body. Comment 2025-09-10 11:47:56 W.. 146 +91% 6 -55%
Salmon and Lentil Cosy Curry. Sometimes you just want something warming, simple, and nourishing. This curry ticks all the boxes. Salmon for omega 3’s and lentils for fibre and plants. It’s easy to make and so yummy! Ingredients (serves 4): 2 tbsp rapeseed oil 1 tsp black mustard seeds 1 large red onion, finely chopped 2.5cm piece fresh ginger, peeled and grated ½ can chopped tomatoes 2 tsp curry powder 1 tsp ground turmeric 1 tsp chilli powder (optional) 1 tin green lentils, drained and rinsed 200ml coconut milk or I used coconut powder made up with water. 400g salmon fillet 1️⃣ Heat a little oil in a pan, add 1 tsp black mustard seeds and let them sizzle. 2️⃣ Throw in 1 finely chopped red onion and cook gently for about 5 mins until softened. Add a little grated ginger and cook for another minute. 3️⃣ Tip in ½ tin chopped tomatoes, 2 tsp curry powder, 1 tsp turmeric, 1 tsp chilli powder. Cook for 2 mins. 4️⃣ Add in the tin of lentils, coconut milk. Simmer for 10 mins so it all comes together. 5️⃣ Place the salmon on top, cover, and cook for about 10 mins until the fish is just cooked through. 6️⃣ Serve with rice and veg on the side. So quick, so comforting, and full of goodness. Perfect for those evenings when you want something cosy without fuss. Save this for later and tag me if you give it a go! #fishcurry #salmonandlentils #salmoncurry #easycurry #curryrecipe 2025-09-09 13:43:19 .. 33 -57% 8 -39%
Are oats bad for your gut? A lot of people online say oats are “bad for your gut” because they contain things like lectins or phytates. But the reality is very different: - Oats are actually one of the best foods for your gut health. Here’s why: Full of soluble fibre (beta-glucan): This type of fibre feeds your gut bacteria, helping them produce short-chain fatty acids like butyrate, which reduce gut inflammation and support your intestinal lining. - Gentle on digestion: For most people, oats are soothing and can even help regulate bowel movements (they add bulk if you’re loose, and soften if you’re constipated). - Prebiotic effect: They act like fertiliser for your “good” bacteria, encouraging a healthier, more balanced microbiome. - Lectins aren’t the villain: Oats do contain lectins, but cooking or soaking them reduces lectin activity massively. Plus, for most people, lectins in normal amounts are not harmful and may even have health benefits. - The only times oats might be tricky are: If you have coeliac disease and buy oats that aren’t labelled gluten-free (cross-contamination risk). If you have IBS and are very sensitive to FODMAPs – oats can be an issue in large amounts, but portion size usually makes a difference. 👉🏼So instead of being bad for your gut, oats are actually a gut-friendly, versatile, and affordable superfood. Comment “EAT GUIDE” for my free guide to eating for disordered eating and ED recovery. #oats #dietitian #nutritionmyths #commonsensenutrition 2025-09-08 12:00:00 .. 272 +255% 38 +188%
Whilst we’re on the topic here’s one reason to do Recovery from your eating issues…. There’s a huge world to explore and it involves food. Being able to enjoy new tastes, eat in different places, drink juices and cocktails without shame, guilt or the need to make up for it later. Knowing your body will look after you and isn’t out to make you gain weight at every moment. Choosing to nourish and work with your body as it deserves kindness. I help people find this and heal their relationship with food. I’ve 1 space left on the Recovery Tribe and I’d love you to be there. Comment TRIBE and I’ll DM you details or just DM me and let’s chat. #priyatew #recoverytribe #foodrelationship #relationshipwithfood #edrecovery #orthorexiarecovery #peacewithfood #foodfreedom 2025-09-05 12:07:56 Whilst .. 21 -73% 1 -92%
Diet culture lies. A lot. But it’s really hard to sometimes tell the lies from the truth. Which can so easily start that slide into disordered eating and even an E3t1ng Disorder. It’s not you being stupid or weak or failing. It’s society and culture failing you. That’s why I’m here. The dietitian who can help you tell fact from fiction. I help people recover their relationship with food and from all manners of eating issues. You can join my 12 week community to help you on your journey. It’s supportive, kind and full of education to help plus compassion. Got a questions? Drop it below and I’ll try to answer. Comment RECOVERY for more on how we can work together. #edrecoveryjourney #foodfreedom #dietculture #dietitiansofinstagram 2025-09-04 14:29:32 Diet cultur.. 112 +46% 5 -62%
When I started out as an Eat1ing D1s0rder dietitian I didn't think anyone actually recovered - I saw people a few times and then that was it. No-one told me the rest of the story. Until a kind therapist saw my sadness, took me aside and told me more about recovery. How it is one step at a time. It can be one step forwards and then 2 back. How relapse is part of recovery. How people really do fully recover. So I want to share some stories of hope with you today. WINS that people in the Recovery Tribe have had and WINS that you can have too. If you want a community that cheers you on, where you feel heard, supported and understood as well as encourage forwards - then come join us today. I've 4 spaces left and I'd love you to have one of them. Comment TRIBE and I'll send you more info. #edsupport #edrecoveryjourney #mentalhealth #disorderedeatingrecovery #dietitian #eatingdisorderdietitian #recoverytribe 2025-09-03 14:28:09 When I started out as an .. 20 -74% 2 -85%
Imagine being able to enjoy a cocktail on the beach without the spiral of food rules, tracking calories, guilt, or anxiety… just pure presence, laughter, and memories that last. Right now, it might feel impossible and like you’ll always be stuck worrying about what you’re eating, how your body looks, or what others think. But recovery can open the door to freedom, connection, and joy. 💻 I’m running a FREE webinar on how to get unstuck in eating disorder recovery. I’ll share practical steps, support, and hope so you can move closer to food freedom. 📅 Comment “MASTERCLASS” and I’ll send you details, I’d love for you to join. #masterclass #freewebinar #mentalhealthsupport #edrecoveryjourney #edrecovering #edrecovery #eddietitian #recoverycommunity 2025-09-02 17:40:53 I.. 18 -77% 0 -100%
Blunt and honest truths I wish people knew when they started ED recovery. Scroll through for the truths. You need compassion, open eyes and a lot of grit to do recovery. I’m here to help. Doors to the Recovery Tribe (my ED recovery course and community with group calls each week) are open for a few more days. Comment TRIBE for more details or DM me to chat. #recoveryispossible #edtruths #honesttruth #recoveryisworthit #dietitians #eddietitian #ednutrition #eatingdisordersupport 2025-09-02 16:38:47 Blunt and honest truths.. 55 -28% 0 -100%
Do you ever feel like you’re doing all the right things in ED recovery… but still not moving forward? - You’re eating more, but the food rules and guilt are still there. - You want freedom, but your body image thoughts keep pulling you back. - You’ve tried before, but it feels like you keep ending up in the same place. That’s what being stuck in recovery can feel like. Exhausting. Lonely. Like everyone else is moving on with life, while you’re trapped in this cycle. But here’s the truth → being stuck doesn’t mean you’ve failed. It just means you need the right tools and support to move through the next stage. I’m running a free masterclass to help you understand why recovery feels so hard right now and what you can do to actually start making progress. If this sounds like you, drop the word STUCK in the comments ⬇️ and I’ll send you all the details. You don’t have to keep spinning your wheels. You deserve to move forward. #EatingDisorderRecovery #EDRecovery #RecoveryIsPossible #FoodFreedomJourney #BreakFreeFromED #FeelingStuck #StuckInRecovery #RecoveryStruggles #HealingIsMessy #RecoveryIsntLinear #ChooseRecovery #HealingJourney #SmallStepsBigChange #RecoveryCommunity #StrongerThanED #MentalHealthSupport #NutritionForRecovery #MindsetMatters #YouAreNotAlone #EDSupport 2025-08-31 11:26:55 .. 28 -63% 10 -24%
Feeling STUCK in your ED recovery? You’ve tried to recover but feel you go round in circles. You’ve had some treatment but it got you so far. Your mind won’t stop yelling at you. You know you want to do this but you feel trapped in haze. I’m an eat1ng disorder dietitian who has helped hundreds of people recover. It is possible. You can do it. You just need the right tools. Join my free masterclass where I’ll share the 3 top problems and how to solve them. Comment STUCK below. #edrecovery #eatingdisorderrecovery #edsupport #stuck #freemasterclass #stuckcycle #mentalhealth #anorexìarecovery #orthorexiarecovery 2025-08-31 07:03:34 Feeling STUCK .. 26 -66% 12 -9%
This is what food freedom really is… 💛 It’s eating without guilt. Without overthinking every bite. Without letting fear or rules control your choices. It’s enjoying meals with the people you love, laughing, sharing stories, and being present at the table instead of stressing about calories or “good vs bad” foods. It’s tasting the foods you once feared and discovering they’re just… food. No magic, no punishment, just nourishment and pleasure together. Food freedom isn’t about perfection. It’s about choice, balance, and learning to trust yourself and your body again. It’s about giving yourself permission to enjoy your meals and take care of your health without restriction, obsession, or shame. Recovery from an eating disorder isn’t easy, and sometimes you need support to get there. That’s why I work 1-1 and in The Recovery Tribe, helping people heal their relationship with food so that meals can once again feel joyful. Comment RECOVERY below if you’re ready to take the first step toward food freedom. You don’t have to do this alone. #foodfreedom #edrecovery #allfoodsfit #nourishyourbody #mentalhealth #gentlenutrition #recoverytribe 2025-08-29 12:00:00 .. 60 -22% 4 -70%
Gentle nutrition without guilt 🍰💛 Gentle nutrition is one of the principles of Intuitive Eating and it's a great principle for life. It is all about balancing the principles of eating a balanced and nutritious diet with food freedom and flexibility. I love the idea that 80% of the time your diet is balanced and then you can add those fun foods in cake in 20% of the time (this is not a firm rule!) What this does is it allows all foods...even cake!! Remember, one food won’t make or break your health. What matters is what you do consistently, not what you eat now and again! Ways to do this... - Have a planned fun food in your day every day (mine is usually biscuits as a snack, dark chocolate after dinner). - Have more weekend fun times where you eat out or eat in! - Celebrate birthdays and special occasions without compensating. Eat a balanced and nutritious diet the rest of the time! Remember one meal a week will not make any difference neither will 1 slice of cake. It is what you do the majority of the time that counts. If you like this approach comment 2025-08-28 12:02:37 Gentle nutrition .. 46 -40% 3 -77%
Guess what? Clean eating isn’t a thing.... There’s actually no official definition, it usually just means “eat whole foods” and “avoid processed or convenience foods.” Sounds simple enough… until you realise the problem. When we label some foods as clean, we automatically label others as dirty. And that kind of thinking? It’s toxic for your relationship with food. It can lead to disordered eating and even orthorexia. Clean eating is a fairly meaningless term when it comes to real health. It doesn’t actually measure balance, nutrition, or well-being it just creates guilt and fear around eating. TL;DR: Clean eating demonises food, can push you toward restrictive dieting, and can make meals stressful instead of joyful. The truth? All foods can fit. You can enjoy a meal, feel nourished, and still eat the foods you love - without fear or shame. If you’re tired of overthinking every bite and want practical guidance on what to eat, I’ve put together my free “What to Eat Guide”. 📩 Comment EAT GUIDE below and I’ll send it straight to you. #foodfreedom #foodrelationship #dietitiansofig #nutritionist #cleaneating #nutribollocks #mythbust #orthorexiarecovery 2025-08-27 13:40:51 .. 0 -100% 0 -100%
Guess what? Clean eating isn’t a thing.... There’s actually no official definition, it usually just means “eat whole foods” and “avoid processed or convenience foods.” Sounds simple enough… until you realise the problem. When we label some foods as clean, we automatically label others as dirty. And that kind of thinking? It’s toxic for your relationship with food. It can lead to disordered eating and even orthorexia. Clean eating is a fairly meaningless term when it comes to real health. It doesn’t actually measure balance, nutrition, or well-being it just creates guilt and fear around eating. TL;DR: Clean eating demonises food, can push you toward restrictive dieting, and can make meals stressful instead of joyful. The truth? All foods can fit. You can enjoy a meal, feel nourished, and still eat the foods you love - without fear or shame. If you’re tired of overthinking every bite and want practical guidance on what to eat, I’ve put together my free “What to Eat Guide”. 📩 Comment EAT GUIDE below and I’ll send it straight to you. #foodfreedom #foodrelationship #dietitiansofig #nutritionist #cleaneating #nutribollocks #mythbust #orthorexiarecovery 2025-08-27 11:37:56 .. 64 -16% 6 -55%

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