Preksha B Shah Instagram Profile Picture

Preksha B Shah

@prekshahyoga

Yoga Instructor, Wellness Coach
Find your balance on and off mat. Cultivating mindfulness and wellness. 🕉Internationally Certified Yoga Instructor 📍Kolkata, India 📩 DM for Collab
Fitness Wellness Yoga
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292
Engagement
3.00%
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Top Instagram Posts of Preksha B Shah

Preksha B Shah’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Grateful to the ASK Circle Committee for the opportunity to host a wellness session - Corporate Yoga for my fellow Mutual Fund Distributors at the 17th mfrt_india held at JW marriott✨ Bringing yoga and mindfulness to our MFD community was truly special — because just like investing, balance, discipline, and patience are key in life too. 🧘‍♀️💼 To see so many MFDs come together, breathe, stretch, smile — it reminded me how powerful shared energy can be. Thank you for trusting me with this space. Gratitude, always. Here’s to growing together — mindfully and financially. 🙏 #MFRT2025 #ASKCircle #YogaForMFDs #Gratitude #MutualFundDistributors #wellnessandwealth 2025-08-06 18:50:14 .. 90 +33% 20 +122%
Mat on the floor, kids on the back, and joy in the air. Who said yoga has to be silent and serious? Here, it’s a celebration — of movement, madness, and mini high-fives. This is what fun-flexibility feels like. 2025-07-30 11:07:45 Mat on the floor, kid.. 59 -13% 15 +67%
In our fast-paced lives, we often chase the next moment, forgetting the only one that truly exists — now. Yoga brings us back to this present, to our breath, our body, and our being. It reminds us that peace isn’t found in the past or future, but in this very breath. All we have is now — let’s honour it, feel it, and live it fully, both on and off the mat. 2025-07-27 15:32:30 In our fast-paced.. 9 -87% 0 -100%
Asanas met action, games met giggles, and the mats became magic! 🧘🎯🎉 What a day filled with energy, laughter, and movement! 💫 Our kids yoga workshop turned into a vibrant celebration of joy — with yoga stretches, playful games, and dance moves that lit up the ground. From mindful breathing to unstoppable giggles, every moment was pure magic! Here’s to healthy habits, happy hearts, and the power of movement! 🧘‍♂️🎉💃 2025-07-27 11:24:22 .. 62 -9% 5 -44%
So many bodies, one breath. So many minds, one moment. Energy doesn’t need a spotlight—it just flows.🧘 2025-07-25 11:26:54 So many bodies, on.. 112 +65% 3 -67%
I don’t always have the words, and that’s okay. Because every breath I take on this mat says more than I could ever speak. Every asana holds a story, every pause holds power. Energy flows where intention goes… And that’s all I need. 2025-07-25 11:18:03 I don’t always ha.. 11 -84% 1 -89%
🌍 International Yoga Day 2025 Over 100 women. One breath. One intention. Because when women come together, balance begins. 2025-06-22 11:26:39 🌍 International Yoga D.. 82 +21% 9 -
Morning Practice❤️🧘 2025-03-06 12:48:38 Morning Practice❤️.. 115 +69% 26 +189%
The Balance of Yoga: Movement and Stillness Yoga beautifully embodies the harmony between movement and stillness. As the body flows through asanas, it gains strength, flexibility, and vitality. Simultaneously, the mind finds peace in moments of stillness, whether through meditation or controlled breathing. Just as movement energizes the body, stillness nurtures clarity and inner balance. This duality in yoga teaches us that true well-being comes from integrating both—an active body and a calm, centered mind. 2025-02-27 20:11:31 The Balance of Yoga: Mo.. 14 -79% 0 -100%
Luxury meets comfort! ✨ Elevate your space with crownhome.in Carpet & Bath Mats—ultra-soft, stylish, and made for everyday elegance. 🏡 2025-02-22 15:54:26 Luxury meets comfo.. 100 +47% 0 -100%
Say goodbye to bad hair days and hello to defined curls! ✨ With Curl Nourish, you get long lasting hold, frizz control, and hydration—all in a simple 4-step routine! No fuss—just nourished, gorgeous curls! Ready to let your curls shine? Try Curl Nourish today! bestlife_haircare 2025-02-19 20:00:00 Say goodbye to bad .. 87 +28% 5 -44%
Do More Yoga Prioritize yourself. Move, breathe, and flow into a stronger, calmer you. Yoga isn’t just about flexibility—it’s about balance, strength, and peace. Show up on the mat, release stress, and reconnect with yourself. The more you practice, the better you feel. Make time for yoga, make time for you. 2025-02-19 11:36:53 Do More Yoga Prior.. 15 -78% 0 -100%
Motivation for the day! 2025-01-11 11:42:46 Motivation for the day! 15 -78% 0 -100%
Namaste from the heart🙏 Rishikesh, you’ve left a lasting imprint.♥️ 2025-01-02 12:00:49 Namaste from the.. 209 +208% 16 +78%
“Strive not to be a success, but to be a value.” In yoga, this principle resonates deeply. True success isn’t measured by external achievements, but by the inner peace, balance, and value we bring to ourselves and others. By practicing mindfulness, embracing compassion, and cultivating self-awareness, we become more than just successful; we become a source of positive energy and inspiration. Let your practice be a reflection of the value you bring to the world. #YogaWisdom #BeAValue #MindfulLiving #YogaJourney #InnerPeace #Balance #SelfAwareness #PositiveEnergy #YogaPractice #GrowthMindset #SelfLove #Compassion #Inspiration #YogaCommunity #EmbraceTheMoment #LiveWithPurpose #YogaForLife #Mindfulness #TrueSuccess #YogaInspiration #ValueOverSuccess #SelfGrowth #WellnessJourney #InnerStrength #YogaDaily #BeTheChange #LiveYourTruth 2024-11-07 18:57:06 “Strive not to be a.. 15 -78% 0 -100%
You can also master challenging poses like me with the help of yoga props. Get your hands on these props by visiting yogifikart . They have a wide range of tools to help you become a yoga pro. #Yoga #Yogasana #YogiFiKart #Yogaprops #Yogawheel #Yogablocks. 2024-09-23 17:32:48 You can also master chall.. 73 +7% 15 +67%
Embracing my practice, flowing freely and stretching deeper with the Yoga mats and belts provided by wiselife.in ! With the highly stable and non slip surface of yoga mat and the durability and adjustable features of the yoga belt, the quality of practice has improved! The yoga mat has alignment mapped out, that has helped with improved posture, self correction and ultimately leading to confidence in performing any asana. #YogaPractice #MindfulMovement #YogaEveryday #YogaFlow #YogaJourney #InnerPeace #AsanaPractice #SelfCareRoutine #WellnessWarrior #BalanceAndBreathe #FindYourFlow #YogaInspiration #DailyYoga #YogaLove #StrengthAndFlexibility #MeditationInMotion #YogiLife #BreatheAndStretch #BodyAndMindBalance #YogaForAll #YogaCommunity #StretchAndStrengthen #HealthyLiving #YogaGoals #GroundAndCenter 2024-09-05 16:45:37 Embracing my practice, fl.. 85 +25% 14 +56%
Yoga is a profound journey of self-discovery and transformation. It guides individuals inward, exploring the mind, body, and soul. By practicing yoga, one moves beyond external distractions, uncovering deeper layers of consciousness. This journey is about connecting with the true self—free from ego, fears, and attachments. It leads one to a state of inner peace, balance, and harmony. Ultimately, yoga unites the self with a higher consciousness, fostering a sense of oneness with the universe. The journey through the self is a path of spiritual awakening, bringing clarity, purpose, and a deeper understanding of existence. 2024-09-05 14:08:17 Yoga is a profound jour.. 20 -71% 0 -100%
Find your balance, embrace your strength. YOGA ON, STYLE IN with these super comfortable and stylish T-shirts from forevertrendin , perfect for everyday practice! #yogatshirt #yogapractice#yogainspiration 2024-08-03 18:00:00 Find your balance, embrac.. 66 -3% 8 -11%
BELIEVE YOU CAN! “May all of your vibes say you got this.” In yoga, this phrase embodies the essence of cultivating inner strength and confidence. When you engage in your practice, each pose and breath is a declaration of your capability. Yoga teaches us to align our mind, body, and spirit, creating a harmonious flow of positive energy. This synergy not only enhances our physical well-being but also empowers us mentally, reminding us that we have the strength to overcome any challenge. 2024-08-03 08:45:18 BELIEVE YOU CAN! “May.. 26 -62% 0 -100%
Everything has a purpose. Trust the process! #YogaForStrength #CoreYoga #BalanceYoga #StrongCore #YogaStrength #CoreWork #BalanceTraining #YogaFitness #CoreStrength #BalancePractice #StrongAndStable #YogaFlow #CoreWorkout #BalanceChallenge #StrengthTraining #YogaPoses #CoreEngagement #BalancePoses #StrengthAndBalance #YogaGoals #CorePower #BalanceFlow #StrengthAndCore #YogaJourney #BalancedBody 2024-08-01 11:15:57 Everything has a purpose... 155 +128% 40 +344%
In yoga, the phrase “Close your eyes and open your mind” invites a journey inward, fostering self-awareness and tranquility. By closing your eyes, you withdraw from external distractions, allowing your mind to access deeper layers of consciousness. This practice promotes mindfulness, enhances mental clarity, and cultivates inner peace. Through asanas, pranayama, and meditation, yoga harmonizes the body and mind, encouraging a profound connection to your inner self and the present moment. 2024-07-29 17:20:00 In yoga, the phrase “.. 20 -71% 0 -100%
Pincha Mayurasana. Pincha Mayurasana, or Feathered Peacock Pose, demands strength, flexibility, and balance. It involves forearm balance, with the body inverted and legs extended. Practicing this pose enhances core stability and shoulder strength while promoting concentration and inner focus, making it both a physical and mental challenge in yoga. Steps: To balance in Pincha Mayurasana, start in Dolphin Pose. Lift one leg, then hop the other leg up, finding balance on your forearms. Engage your core and gaze forward. Align your shoulders over your elbows. Hold the pose, breathing steadily, and gradually increase duration as you build strength. #PinchaMayurasana #ForearmStand #Inversion #YogaPose #Balance #YogaPractice #Strength #Flexibility #CoreWorkout #YogaJourney #YogaInspiration #YogaChallenge #YogaDaily #YogaEveryday #YogaLife #YogaLovers #YogaFitness #MindBodySpirit #Asana #forearmbalance 2024-07-24 09:48:13 Pincha Mayurasana. Pinch.. 112 +65% 29 +222%
Yoga vows remind us to embrace a mindful and compassionate approach to life. “Be patient to your restlessness” encourages acceptance of our inner turmoil, recognizing it as part of the journey. “Be kind to your body” emphasizes the importance of treating ourselves with gentleness and care, honoring our physical being. “Be grateful for the opportunity of being here just now” highlights the profound gift of the present moment, urging us to find joy and appreciation in our current experience. Feel driven by the unique chance to learn a little more and to know yourself a little deeper. Each moment on the mat and in life offers a lesson, a chance to grow and evolve. Through patience, kindness, and gratitude, yoga teaches us to connect with our true selves, fostering inner peace and a deeper understanding of our place in the world. 2024-07-20 14:00:00 Yoga vows rem.. 14 -79% 0 -100%
Where flexibility meets strength! 💪 #yoga#yogachallenge#yogachallenges#challengeyoga#hamstring#balance#armstrong#core#push#homeyoga#wallyoga#yogainstructor#kolkataintructor#yogakolkata#yog#yoga#yogaforall#yogalife#yogaforyoursoul#yogavid#reelyoga#trendingreel#reelyoga#yogakids#yogaadult#yogaeveryday#yogapractice#videooftheday#outfitoftheday#ootd#yogaoutfit# 2024-07-19 09:04:17 Where flexibility meet.. 132 +94% 19 +111%

On average, Preksha B Shah gets 68 likes and 9 comments per post. (Historical)

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Tracked since Aug 28, 2025
Updated: Aug 28, 2025
Time Zone: Asia/Kolkata

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