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Power Pilates Studio

@powerpilatesstudio

Pilates Studio, Fitness Instructors
NYC's Premier Classical Pilates Studio Midtown • Flatiron • Chelsea Teacher Training @powerpilates
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Top Instagram Posts of Power Pilates Studio

Power Pilates Studio’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Celebrate Labor Day with 15% off all classes and sessions. Use Code: LABOR. $1 enrollment fee on all memberships. Savings end Monday night. 2025-08-29 20:14:59 Celebrate Labor Day with .. 1 -96% 0 -100%
Meet one of our newest instructors, Katie Armstrong, a professional dancer and certified classical Pilates instructor with a BA in Dance from the University of Alabama. 💃✨ kkatiearmstrong After moving to NYC to pursue her dance career, Katie has spent the past four years performing professionally, including with Royal Caribbean Entertainment, where she deepened her understanding of movement and the mind-body connection. Her passion for Pilates comes from helping clients find strength, alignment, and confidence in their bodies. You can take class with Katie at: 🗓 Flatiron Studio – Wednesdays at 12pm (Reformer) & 1pm (Mat) 🗓 Chelsea Gallery Studio – Fridays at 9am (Reformer) Come move with her! 💛 #PowerPilates #ClassicalPilates #PilatesInstructor #PilatesTraining #NYCPilates #ReformerPilates #MatPilates #PilatesStudio #FitnessNYC #PilatesCommunity #MindBodyMovement 2025-08-15 02:23:23 Meet on.. 38 +37% 4 +22%
What’s the first Pilates exercise you’ll learn? It’s The Hundred, a core-blasting, circulation-boosting move that sets the tone for your entire practice. Whether you’re on the Mat or the Reformer, this classic warm-up fires up your powerhouse and gets your blood flowing. 💪 Beginner or advanced, there’s a version of The Hundred for you, and we’ll guide you every step of the way. Check out some of our clients in action, and then come feel the magic for yourself. Book your next class now via the link in bio! #PowerPilates #TheHundred #PilatesReformer #PilatesMat #CoreWorkout #PilatesMoves #NYCPilates #PowerPilatesStudio #PilatesClass #BookNow 2025-08-07 23:29:12 What’s the.. 25 -10% 1 -70%
Pilates is better with a plus one 💪💫 Grab a friend and experience the power of personalized instruction together. Our duet sessions offer focused attention, shared accountability, and real results. Who's your Pilates partner-in-crime? 👯‍♀️ Tag them below! 👉 Book your duet today at https://www.powerpilates.com #PowerPilates #PilatesDuet #ClassicalPilates #PilatesWithFriends #DuetSession #PilatesMotivation #MindBodyConnection #NYCPilates #PilatesCommunity #DuetTraining #WomenInWellness #PilatesSupport #PartnerWorkout 2025-08-06 00:53:12 Pilates.. 9 -68% 0 -100%
✨ New to Power Pilates? Now’s the perfect time to start. ✨ For a limited time, get 5 classes for just $99! Whether you're returning to the mat or stepping into the studio for the first time, this special offer is your chance to experience the power of Classical Pilates, at an unbeatable value. 🔗 Link in bio to sign up. Your powerhouse is calling. #PowerPilates #PilatesPromo #ClassicalPilates #PilatesDeal #PilatesNYC #PilatesStudio #MindBodyConnection #CoreStrength #PilatesCommunity #PilatesJourney 2025-08-02 01:12:53 ✨ New to Power P.. 3 -89% 0 -100%
Power Pilates is excited to welcome Aubrey Johnson, a Teacher Trainer, a member of the Power Pilates Curriculum Committee and Pilates instructor with over a decade of experience, to our Chelsea studio on Monday, August 4th! 💪 Aubrey's movement journey began through dance and evolved into a mission to help others move with confidence and intention. She’s visiting from Pennsylvania, and this is your chance to experience her teaching firsthand! 🗓️ Catch her schedule below: - 11AM: Semi-Private Session - 12PM: Reformer Class - 1PM: Open Mat Class - 2PM: Privates, Duets, or Semi-Privates Spots are limited, book your session now and train with one of the best! #PowerPilates #PilatesNYC #PilatesInstructor #ClassicalPilates #PilatesTraining #PilatesCommunity #PilatesEvent #PilatesChelsea #MindBodyMovement #WomenInWellness #GuestInstructor 2025-08-01 01:55:20 Power Pilates .. 13 -53% 0 -100%
Power, control, and grace, all in one move. 💪✨ Step-ups on the Wunda Chair challenge your strength, balance, and focus from the ground up. Ready to level up your Pilates practice? Let’s do it. 👣🔥 #PowerPilates #PowerPilatesStudio #WundaChair #ClassicalPilates #PilatesNYC #PilatesStrength #StepUps 2025-07-29 02:05:15 Power, contr.. 30 +8% 0 -100%
Looking to strengthen, stretch, and stand taller? Try a class and feel the difference in every session 💪🧘‍♀️ ⁠ #PowerPilates #PilatesTowerClass #PilatesPosture #PilatesTestimonial #ClientLove #PilatesStudio #StrongerWithPilates #PilatesJourney #FeelThePower #PilatesLife 2025-07-25 00:17:58 Looking to .. 5 -82% 0 -100%
New to Pilates? Here’s what to bring to your first class! - A positive attitude - Fitness attire (avoid zippers) - Water bottle 💧 - Grippy socks (a must for Reformer!) - Hair tie - Towel No gear? No stress, we’ve got you covered. Stop by our shop before class to grab what you need. See you on the mat! 💪 #PowerPilates #PilatesChecklist #FirstPilatesClass #PilatesPrep #PilatesNewbie #ClassicalPilates #PilatesReady #PilatesEssentials #GrippySocks #PilatesCommunity 2025-07-24 00:35:21 New to Pilates?.. 10 -64% 0 -100%
Here’s what you can expect: - Full-body workouts using springs - Core-focused movement with added resistance - Deep stretches and joint mobility - A fun, flowing pace that leaves you lengthened and strong Whether you're new to Pilates or looking to deepen your practice, Tower classes are a great way to build control, coordination, and core strength Come see why our clients love this class format! #PowerPilates #TowerClass #WhyPilates #PilatesCommunity #ClassicalPilates #StrongerWithPilates #PilatesJourney #FeelGoodMovement #PilatesResults #CoreStrength 2025-07-22 23:43:17 Here’s what you can exp.. 14 -49% 0 -100%
We want to hear from YOU! 💬✨ What benefits, big or small, have you noticed since starting Pilates? Drop your experience in the comments 👇 Let’s chat! #PowerPilates #PilatesBenefits #WhyPilates #PilatesCommunity #PilatesEveryday #StrongerWithPilates #PilatesJourney #FeelGoodMovement #PilatesResults #CoreStrength 2025-07-19 03:56:06 We want to hear.. 6 -78% 0 -100%
It's time to play... Pilates Jeopardy! 💪💭 Test your knowledge and comment your answer below! Whether you're a Pilates pro or just getting started, there's always something new to learn (and love) at Power Pilates Studio. #PilatesJeopardy #PowerPilates #PowerPilatesStudio #PilatesFun #PilatesGame #PilatesTrivia #PilatesCommunity #ClassicalPilates #MatPilates #TowerClass #PilatesChallenge 2025-07-16 23:27:12 It's time to play.... 18 -35% 0 -100%
Summer isn’t just for sunbathing, its for strengthening. Whether you’re heading to the beach or staying cool in the studio, your powerhouse is your best summer accessory. Join us all season long and stay sculpted, centered, and confident. Summer sessions are filling fast so reserve your spot today! #PowerPilates #PilatesBody #SummerStrength #CoreConfidence #MindBodySummer #PilatesStudio #PilatesVibes 2025-07-14 22:04:11 Summer isn’t just for.. 10 -64% 0 -100%
It’s #wednesday, halfway through the week. Keep pushing everyone! 🎉 Check out this nice core exercise on the reformer and be sure to sign up for classes in the link in our bio. #powerpilates #pilates #newyork #nycpilates #reformerpilates #pilatesinstructor #coreworkout #powerpilatesstudio #fitness 2025-07-10 00:49:57 It’s #wednesday, h.. 26 -6% 0 -100%
Power Pilates Live offers live online Pilates classes that you can access anywhere in the world. Enjoy various levels of Mat classes as well as other small group fitness classes for whole body health. Visit www.powerpilates.com/live to find your next class. (link in bio) #PowerPilatesLive #ClassicalPilates #PilatesOnline #MatPilates #VirtualPilates #PilatesFromHome #LivePilatesClass #WholeBodyHealth #PilatesForEveryone #MindBodyConnection 2025-07-09 00:01:52 Power Pilates Live offe.. 5 -82% 0 -100%
Introducing one of our newest instructors, Christine, originally from Orange County, NY. With a background in finance and a heart for equity and wellness, she discovered Pilates in 2022—and it was love at first stretch. She began her instructor training with Power Pilates in 2024 and hasn’t looked back. Christine’s favorite part of teaching? Watching her clients build strength, confidence, and a deeper connection to their bodies with every session. You can find Christine at our Chelsea Gallery studio teaching Open Mat classes every Wednesday night at 7pm—come move with her! When she’s not in the studio, she’s likely traveling, cooking up something delicious and plant-based, or working on her natural skincare line. Pay her a visit for an empowering workout ChristineIrvinlyn! 💛 #powerpilates #classicalpilates #pilatesstudio #workoutclass #fitness #newyork #matpilates #newyorkpilates 2025-07-08 01:23:24 I.. 181 +553% 68 +1,973%
Menopause doesn’t mean slowing down, just shifting how you care for your body. 💛 If traditional workouts feel too intense or ineffective, you’re not alone. Menopause can bring fatigue, joint discomfort, and hormone-related changes that make movement feel... different. That’s where Classical Pilates comes in. It’s low-impact, deeply restorative, and designed to support you through every stage, while helping you rebuild strength, reconnect with your core, and move with confidence. ✨ Ready to get active again? Start here. #PowerPilates #PilatesForMenopause #MenopauseSupport #MidlifeMovement #ClassicalPilates #PilatesWellness #PilatesOver40 #HormoneHealth #Contrology 2025-07-04 21:30:46 Menopause do.. 66 +138% 2 -39%
Consistent Pilates practice can do more than improve your posture or flexibility—it supports long-term wellness from the inside out. 💪🧠 ✅ Improves spinal alignment ✅ Reduces stress and cortisol levels ✅ Boosts circulation and lung capacity ✅ Builds core strength that protects your back ✅ Supports joint health through low-impact movement Staying consistent with your practice = staying consistent with your health. Your body will thank you. ✔️ #PowerPilates #PilatesHealthFacts #PilatesForWellness #ClassicalPilates #Contrology #PilatesLifestyle #MindBodyHealth #PilatesPractice #PilatesBenefits #StrongSpine #PilatesIsMedicine 2025-07-03 22:44:47 Con.. 17 -39% 0 -100%
Whether it's a simple stretch or a full workout, every movement is a step toward growth, strength, and healing. Show up, power through, and feel the change. 🧘‍♀️💥 #PowerPilates #PilatesWisdom #JosephPilates #HealingThroughMovement #MindBodyConnection #WellnessJourney #StayActive #FitnessMotivation #PilatesInspiration #MoveToHeal #PowerPilates #MoveWithPurpose #MindBodyStrength #PilatesMotivation #CoreStrong #ElevateYourPractice 2025-07-02 01:18:58 Whether it's .. 40 +44% 1 -70%
No breaks, no modifications—just pure, challenging movement. Ready to push your practice to the limit? Take Advanced Mat in-studio or online. #Pilates #PilatesLovers #ClassicalPilates #PowerPilates #PilatesNYC #NYC #WorkoutClass #AdvancedMat 2025-06-13 21:54:36 No breaks, no modificat.. 32 +15% 0 -100%
Embrace the summer and that sweet Pilates shake. 10% off all class packages and a $1 enrollment fee on all memberships. Offer expires June 20, 11:59EDT. Link in bio. 2025-06-04 00:02:48 Embrace the summer and th.. 10 -64% 0 -100%
Pilates is a mind-body movement method. What does that mean? When you take a class or session, you get more than a physical workout; the mind is equally as stimulated as the body to provide transformative results that translate to daily activities and everyday tasks. #Fitness #Strength #MovementIsMedicine #MovementHeals #Pilates #PilatesAnatomy #Wellness #WellnessTips 2025-06-02 22:00:00 Pilates is a mind-body mo.. 18 -35% 0 -100%
Typical day in the office ✨💫 Link in bio to visit a studio for mind-body workout! #PowerPilates #Pilates #ClassicalPilates #Class #Workout #Studio #NewYork 2025-05-29 19:55:00 Typical day in the o.. 34 +23% 1 -70%
You know him, you love him, it’s Pedro 🌟 Our wonderful instructor, Pedro, was born in Rio De Janeiro but has lived in NYC since 1998, when he came to New York to study audio engineering! He found Pilates after suffering a lower back inury and was referred to Power Pilates to improve his posture and core strength. Not only did he fall in love with the method and decide to become an instructor, he later pursued the Power Pilates Teacher Trainer program to guide others on their Pilates education journey. Fun fact about Pedro: He has a sweet tooth and loves ice cream, especially when it comes with brownies or a slice of cake 🍨🍰 Pedro teaches at our Midtown studio Mondays, Tuesdays, and Thursdays. Visit the link in our bio to book a class or session with him! #Pilates #PilatesLovers #ClassicalPilates #PowerPilates #PilatesNYC #NYC #WorkoutClass #NYCWorkout 2025-05-28 21:00:00 You know him, .. 41 +48% 4 +22%
Can’t escape this part of the workout 🏃‍♀️ #PowerPilates #Pilates #ClassicalPilates #Workout #Fitness #Class #Studio #Hundred 2025-05-27 20:45:00 Can’t escape t.. 41 +48% 1 -70%

On average, Power Pilates Studio gets 28 likes and 3 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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