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Andrew Roberts | Weight Loss Coach For Vegans

@plantpoweredcoach_

Weight Loss Coach, Nutrition Coach, Vegan Coach
🌱Helped 150+ vegans lose 20-70 lbs and keep it off 🔥Lost 55lbs in 6 months with a plant based lifestyle 👇Book your FREE fat loss strategy call
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Top Instagram Posts of Andrew Roberts Weight Loss Coach For Vegans

Andrew Roberts Weight Loss Coach For Vegans’s Most liked posts from the last 30 uploads.

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Vegan Protein Cheat Sheet💪🌱 Before you carry on reading make sure you are following plantpoweredcoach_ for helpful vegan protein tips. These photos breakdown the amount of protein you get for every 100 calories you consume of each food. The 5 foods on the first slide are all significantly higher in protein compared to the foods on the other slides. If you are trying to eat a high protein diet then I recommend getting the majority of your protein from these foods as it will make it much easier for you. These foods are: Seitan Soy Chunks Nutritional Yeast Tofu Tempeh On slide 2 & 3 we have legumes which contain a medium amount of protein compared to the other food categories. If you solely rely on legumes for your protein, you will find it hard to eat a high protein diet. However if you combine them with one of the 5 main vegan protein sources listed above, you can make a really high protein meal. On the remaining slides we have nuts & seeds which are very low in protein for every 100 calories they provide. This means they aren’t good protein sources however do still have lots of other nutritional benefits. 2025-09-23 01:14:52 Vegan Protein Che.. 236 -11% 1 -92%
High protein seitan recipe🌱💪 Before you carry on reading make sure you follow plantpoweredcoach_ Seitan is the vegan protein source that has the most amount of protein for the least amount of calories so it is a brilliant option. It is especially helpful when you are losing weight and want to try and keep calories low but get in a good amount of protein. Recipe👇 Ingredients: 200g wheat gluten 3 tsp paprika 2 tsp garlic powder 5 tbsp nutritional yeast 2 veggie oxo cubes 220 ml of boiling water 1 1/2 tbsp soy sauce 4 tbsp tomato purée Instructions: 1. Add the wheat gluten, paprika, garlic powder and nutritional yeast to a bowl and mix everything together. 2. Add the oxo cubes, water and tomato purée to a jug and mix everything together. 3. Create a well in the centre of the bowl, pour the liquid in and mix everything together. 4. Need the dough for 2 minutes and create a log shape with it. Leave it in the bowl and cover it with a tea towel for 10 minutes. 5. Wrap the log in foil and seal both ends. Place it in the oven for 45 minutes at 180C/ 160C (fan oven). 6. Remove it from the oven and leave it to cool for 15 minutes. This makes around 5 - 6 servings. Calories per 100g: 205 Protein per 100g: 37g Fibre per 100g: 2g 2025-09-21 23:15:00 High protein s.. 591 +123% 19 +47%
2 simple steps to create quick and effect weight loss meals🌱🚀 Before you carry on reading, make sure you follow plantpoweredcoach_ for more helpful weight loss tips. If you’re struggling with knowing what to eat to lose weight then this simple meal structure is perfect for you! Make a list of 3 foods that you like the taste of for carbs, protein and vegetables. Some examples of food you could choose are below: Carbs – lentils, potatoes, rice, pasta or beans Protein – tofu, tempeh, soy chunks, seitan or fake meats Veg – broccoli, salad, carrots, cauliflower or green beans Choose one food from each different category and cook them with herbs and spices to add flavour. This will give you a meal that is healthy, high in protein and filling which is perfect for weight loss✅ 2025-09-21 21:54:58 2 simple .. 6 -98% 1 -92%
The unseen reality of what happens when you transform your body👀 How you treat your body affects almost every aspect of your life.   It’s not my job to tell you how you should treat it, but I will say this…  I have seen clients transform their lives all because they stopped neglecting their health and started prioritising it.  I’ve seen them get their dream job, skyrocket their energy, save their marriage and get through some seriously tough times…  All because they prioritised their body and health.  I’m not saying exercising, improving your diet and losing weight is going to magically fix all your problems…  But if you are struggling with something in your life right now then improving these 3 areas could have a significant positive impact.   And if it doesn’t help… the worst thing that will happen?   You will add more years on to your life.  Not a bad by-product if you ask me. 2025-09-18 22:45:00 .. 153 -42% 3 -77%
I tried eating ALL of michaelgregermd Daily Dozen in one day🌱 If you would like the recipes make sure you follow plantpoweredcoach_ and comment bellow with the words “RECIPES”. For anyone who doesn’t know, the Daily Dozen is a checklist of some of the healthiest foods on the planet. Things like beans, leafy greens, berries, cruciferous veg, nuts, seeds and wholegrains are all shown to lower disease risk and improve long term health. I managed to tick every single box in one day with a mix of porridge, vegan BLT, lentil & tofu curry and a yoghurt bowl. Whilst it was hard to get all of the foods in one day, it’s definitely achievable to tick most of them off each day providing you base your diet around healthy whole foods. If you can consistently get most of these foods in your diet, whilst also being a healthy body fat percentage and exercising frequently, you’ll be giving your body an amazing chance to age in a healthy manner. 2025-09-17 22:50:00 I tried eat.. 438 +65% 114 +782%
Back from a very special trip to Bali👀💍 After 7 1/2 years with Jess I finally decided to pull my finger out and get down on one knee! It took a lot of planning and it ended up being very stressful as it had to be moved twice when we were out there due to torrential rain. Thankfully we got there in the end and it was a very special evening. Jess is so kind, beautiful and fun to be around. She’s my number 1 supporter and does so much to help me behind the scenes. Basically… I’m a lucky man to call her my fiancée❤️ 2025-09-16 22:45:00 Back fro.. 1,370 +417% 104 +705%
The hidden cost of not taking action❌ When people think of making a change, they usually consider the cost of making that change. The time, effort and potentially money that’s involved. But very rarely do they consider the cost of not taking action. The cost of not taking action is usually a lot greater than you think, as this post shows. So if you’re debating whether to make a change I encourage you to ask yourself 2 questions. What’s the cost of changing? And what’s the cost of not changing? Only when you answer these 2 questions can you come to the right decision for your future self. 2025-09-14 22:50:00 The hidden cost.. 29 -89% 0 -100%
Getting protein on a vegan diet is EASY when you know how… Before you carry on reading make sure you follow plantpoweredcoach_ for more vegan protein tips! To make a vegan meal high in protein you simply need to have a good serving of a proper vegan protein source. These include foods like tofu, seitan, tempeh & soy chunks. However… if you want to make a meal really high in protein you can pair a protein source like the ones mentioned above with a legume. Legumes are foods like lentils, peas, beans, & chickpeas. In this video I have gone one step further by combining a vegan protein source in tofu, with TWO legumes in the form of lentils and peas. You can combine these foods to make a meal like the one shared in this video which is extremely high protein whilst also being healthy and tasting great! 2025-09-11 23:10:00 Getting protein on a .. 243 -8% 3 -77%
You don’t need to train 5 - 6 times per week to build muscle and get lean. This is what body builders do, and you don’t want to be a body builder right? That’s not what I’m about either. I value strength, confidence and being lean but I also value my free time. For me, spending every spare hour I have working out in the gym isn’t worth missing time with Jess, my family or doing other things I enjoy. That’s why I train just 3 full body sessions per week. It’s the exact schedule I used to lose 25kg. It’s also the schedule I’ve used to build strength and definition over many years. This is why our clients follow 3 full body workouts too. They don’t want to look bulky. They just want to feel lean, confident in photos and still have a life outside of the gym. 2025-09-10 22:50:00 You d.. 78 -71% 5 -61%
Over the past few months I’ve realised something about myself. I’m a perfectionist. One of the positives of this, is I never half ass things. I hold myself to a really high standard and put a lot of pressure on myself to make sure our clients succeed. This is part of the reason the Plant Powered Transformations programme gets results. So in some ways being a perfectionist is great, in others it’s not… Simple tasks take me longer than they should. I stress myself out because I always want things to be perfect, even when they don’t need to be. For example if Jess edits a reel for me, I feel the need to go through and make tiny changes that realistically don’t need to be done. This mindset makes me frustrated a lot of the time. Usually because of how long a task has taken and feeling I should have got more done. The one thing I’ll give myself credit for is that even when I’m frustrated, I consistently show up and get on with what needs to be done. And here’s where this links to your body transformation… I see the same perfectionist mindset holding people back with weight loss. They eat one “off-plan” meal, or a few biscuits, and instantly think they’ve ruined everything. Then the whole day, or even week, gets written off. Or they’re scared of not doing something perfectly, so they procrastinate and put off taking action altogether. Or maybe they do take action, but the moment they don’t see results on the scale, they see themselves as a failure and quit. This perfectionist thinking is self-sabotage. The truth is, no one is perfect with weight loss. Not me, not our clients, not anyone. And you don’t need to be. The people who succeed are the ones who focus on consistency, not perfection. So I’ll leave you with 3 lessons: 1. There is never a perfect time to start. Take action and things will become clearer once you do. 2. If you haven’t been perfect with your diet or workouts, it doesn’t matter. Just show up for your next meal and next workout. 3. Weight loss is not linear. Expect ups and downs along the way. Remember… you don’t need perfection. You need consistency. 2025-09-09 23:10:00 .. 100 -62% 1 -92%
Winner stays on – vegan protein sources🌱💪 Make sure you follow plantpoweredcoach_ for more vegan nutrition tips. All the foods mentioned in this video are brilliant healthy foods! However, not all of them are good protein sources. I would class a food as a “good protein source” if it has 10 or more grams of protein for every 100 calories. This means you can get a large serving of protein for a small amount of calories. Out of all the foods in this video, the ones that fall into this category are: ✅Tempeh ✅Tofu ✅Soy Chunks ✅Seitan This is why these are the 4 best whole vegan protein sources! Even though both soy chunks and seitan are much higher in protein than tofu, I had to crown tofu as the GOAT due to its versatility! 2025-09-08 22:45:00 Winne.. 567 +114% 32 +148%
Vegan egg mayo🌱🤤 Before you carry on reading make sure you follow plantpoweredcoach_ for more low calorie vegan recipes! The secret ingredient that provides the great taste in this recipe is called kala namak… This is a salt from Asia which you can get from Amazon or some health food stores. Make sure you save this post so you can try the delicious recipe in the future!😋 Ingredients 100g tofu, pressed and finely chopped 35g cashews 1/2 tsp nutritional yeast 1/2 tsp Dijon mustard 1/4 tsp turmeric 1/4 tsp kala namak black salt 1/4 Lemon juice 80ml water 2 slices wholemeal bread Recipe: 1. Add the tofu to a bowl 2. Add the remaining ingredients to a blender and blend until smooth 3. Add the sauce over the tofu and mix everything together 4. Serve in a sandwich. Enjoy! Calories: 555 Protein: 30g 2025-09-07 23:20:00 Vegan egg mayo.. 580 +119% 13 +1%
You’ve got motivation all wrong❌ Before you carry on reading make sure you click the follow button for more helpful fitness content plantpoweredcoach_ Most people think they will randomly get motivated one day and that’s when they will start taking action and seeing results… Unfortunately it doesn’t work like this. To become motivated you have to take action first! This leads to results which then provides you with motivation. Action > Results > Motivation So stop waiting around to become motivated and start taking action. Whether that’s going to bed at a consistent time, getting your steps in or committing to your workouts… take action and the motivation will follow💪 2025-09-04 22:45:00 You’ve g.. 53 -80% 2 -85%
Soy - everything you need to know?🧐 Before you carry on reading make sure you follow plantpoweredcoach_ for more helpful plant based tips! There is so much BS about soy online so I thought I’d clear a few things up. The bottom line is that foods which are derived from soy are very healthy and safe to consume. Eating more soy products is also a great way for vegans and vegetarians to increase their protein intakes. My favourites which I regularly include in my diet are tofu, tempeh, TVP and edamame beans! Oh... and unlike the people who criticise soy, here’s some meta analysis studies to back up the claims made in this video which I have included below. PMID: 33383165 PMID: 31584249 PMID: 19524224 PMID: 32642579 2025-09-03 23:05:00 Soy - everything y.. 179 -32% 6 -54%
5 underrated things that make a huge difference to your weight loss👉 Before you carry on reading make sure you follow plantpoweredcoach_ for more vegan fat loss tips. 1. Momentum – this makes doing the hard stuff that’s required feel easier. 2. Supportive environment – it’s so much easier to stay on track when others around you are supporting you as well. 3. Keep busy – an unoccupied mind often leads to boredom eating. 4. Sleep 7+ hours – your hunger hormone increases dramatically when you are sleep deprived leading to more calories being consumed. 5. Clear plan – without this there’s a lot of second guessing yourself and wasted effort. These are the kind of things that don’t get talked about but actually make a massive difference to your weight loss. Did I miss any other underrated tips? Drop yours below and help someone else in the comments 👇 2025-09-02 23:10:00 5.. 109 -59% 0 -100%
Guarantee healthy, high protein vegan meals every time✅ Before you carrying on reading make sure you follow plantpoweredcoach_ for more high protein vegan recipes! Step 1 – Veggies – adds fibre, micronutrients and bulks the meal out. Literally any vegetable is good but broccoli, cauliflower, butternut squash, mushrooms, cucumber or tomatoes are all standout options. Step 2 - Carb source – adds volume to the meal. Potatoes, rice, pasta, lentils, beans or chickpeas. Step 3 - Protein source – adds the bulk of the protein. Seitan, soy chunks, tofu, tempeh and fake meats. Finally add spices and sauces for extra flavour. Not only is this method effective it’s also extremely simple which is important given all the confusing information on social media these days. Recipe below 👇 Ingredients 20 sprays fry light ½ white onion, diced 1 clove garlic, crushed 1 tsp curry powder 1 tsp garam masala ½ tsp turmeric 80g uncooked red lentils, rinsed ½ vegetable stock cube 140g extra firm tofu, pressed and cubed 250g cauliflower rice 50g spinach Salt   Method 1. Spray a preheated frying pan with 10 sprays of fry light. Add the diced onion and garlic and sauté over medium heat for 8 minutes, until softened. Add the curry powder, garam masala, turmeric and a crack of salt. Mix well and cook for a further minute. 2. Add the lentils to the same pan and cook them as per the packet instructions. When adding the boiling water to cook the lentils, add the stock cube and stir until it’s dissolved. 3. Meanwhile, place the tofu in a bowl and spray it with 10 sprays fry light. Mix so the tofu is coated evenly. 4. Cook the tofu in an air fryer at 180 °C for 12 minutes. Alternatively, bake in the oven at 200 °C/180 °C fan for 20 minutes. 5. When the tofu and lentils have approximately 3 minutes left, cook the cauliflower rice in the microwave as per the packet instructions. 5. Once the lentils are cooked stir the spinach in and cook until it wilts. 6. Serve up and finish with a small crack of salt. Enjoy!   Total calories: 547 Protein: 46g Fibre: 25g 2025-09-01 22:50:00 .. 183 -31% 0 -100%
What I eat in a day as a vegan to stay healthy 🌱 Before you carry on reading make sure you follow plantpoweredcoach_ for more vegan nutrition tips. Because I’m not training at the moment due to injury, my focus is simply on eating a diet that is as healthy as possible with lots of wholefoods, fibre. Note that this is just my day of eating to maintain my weight. Everyone’s calorie needs are different depending on what your goals are, but I encourage you to use the meals for inspiration as they are all extremely healthy. 👉 Breakfast: porridge bowl with nuts, seeds and fruit 👉 Lunch: potatoes, tofu + veggies (air fryer & microwave to keep it quick) 👉 Dinner: tofu slaw bowl packed with protein, carbs and high fibre veg 👉 Snack: bran flakes with yoghurt and fruit This day came to 2300 calories, 48g of fibre and 113g of protein. 2025-08-31 22:50:00 What.. 253 -5% 0 -100%
Garlic, ginger & sesame cucumber slices🥒👌 Before you carry on reading make sure you follow plantpoweredcoach_ for more low calorie vegan snack ideas! One large cucumber weighs around 340g and is only 54 calories! That’s a really large volume of food for a very low number of calories. This makes it a perfect snack for when you are trying fill a void whilst losing weight. By adding a few ingredients to it, it also tastes pretty damn good👌 Recipe below👇 Ingredients 340g cucumber, sliced 1/2 garlic clove, crushed 5g ginger, grated 1/2 tbsp soy sauce 2g sesame seeds Chilli flakes Method Add all the ingredients into a sealed container and give it a good shake! Calories: 83 Protein: 5g 2025-08-28 23:15:00 Garlic, gin.. 301 +14% 2 -85%
A “complete” protein source doesn’t mean it’s a good protein source👀🌱 Before you carry on reading make sure you follow plantpoweredcoach_ for more vegan protein tips! An incomplete protein source simply means if you ONLY ate that food, you wouldn’t meet your essential amino acid requirements. This is extremely unlikely to happen in developed countries because we consume multiple different foods each day. The 2 things that actually matter is that you eat a variety of plant based foods and enough total protein. So how much is enough total protein? If you’re not trying to lose weight or gain muscle then you don’t need much protein. The minimum recommended amount if you are in this category is 0.8g per kg of body weight. However, if you’re trying to lose weight or build muscle then a high protein diet is beneficial. If you are in this category then I recommend aiming for 1.6g per kg of your target body weight. P.s. I’m not hating on quinoa, it’s a very healthy food. It’s just not a good protein source! 2025-08-27 23:43:26 .. 348 +31% 3 -77%
I nearly didn’t create this account… And if I had listened to the Andrew who was paralysed by fear it wouldn’t be here today. I was constantly thinking about the worst case scenario. “my friends are going to take the piss out of me” “I’m going to look stupid in my videos” “I’m going to get loads of hate” Like with most things it wasn’t anywhere near as bad as I expected. In fact so much good has come from me pushing myself to do something which scared me so much. The biggest lessons? 1. The fear of starting is always worse than the reality. Often fear gets worse the longer you wait, so stop waiting and start acting! 2. Pushing yourself out of your comfort zone is the single best way to grow your confidence. I’ll leave you with this… The number one regret from people who are dying is: “I wish I’d had the courage to live a life true to myself, not the life others expected of me” So stop letting fear hold you back. Start living life the way you want to and without regrets! 2025-08-27 00:23:11 .. 112 -58% 8 -38%
Jess has just finished a fat loss phase📉 By making a few simple changes in our relationship, we made sure the process didn’t feel any harder than it already was. This is so important as throughout my time coaching I have seen both ends of the spectrum. Really supportive partners and really unsupportive partners. This can genuinely make all the difference as to whether someone succeeds with their fat loss or not. So whether you are the one losing fat or it’s your partner, make sure you are both aligned with what needs to be done for a successful transformation. Well done for all your hard work Jess💪 2025-08-25 22:50:00 Jess has just f.. 275 +4% 0 -100%
“I’ve ruined everything”😩🍕 No, you haven’t. And this mindset is one of the biggest reasons you’re stuck. Before you carry on reading make sure you follow plantpoweredcoach_ for more vegan fat loss tips. This “all or nothing” thinking traps so many people. One pizza (or whatever it is) doesn’t ruin your progress. But what does ruin progress is the reaction afterwards. Where you write off your whole day or week. Telling yourself you’ve failed and need to “start fresh Monday”. This perfectionist mindset is sabotaging your weight loss and it needs to change if you want to be successful. The people who are most successful with transforming their body are not perfect. They simply show up and do their best each week. This includes the times where they’ve not been “perfect”. So start having more realistic expectations of yourself. And if you do “slip up”, don’t worry. The only thing that matters is your reaction, so focus on making your next decision a good one. 2025-08-24 22:20:37 .. 156 -41% 2 -85%
Vegan egg mayo🌱🤤 Before you carry on reading make sure you follow plantpoweredcoach_ for more low calorie vegan recipes! The secret ingredient that provides the great taste in this recipe is called kala namak… This is a salt from Asia which you can get from Amazon or some health food stores. Make sure you save this post so you can try the delicious recipe in the future!😋 Ingredients 100g tofu, pressed and finely chopped 35g cashews 1/2 tsp nutritional yeast 1/2 tsp Dijon mustard 1/4 tsp turmeric 1/4 tsp kala namak black salt 1/4 Lemon juice 80ml water 2 slices wholemeal bread Recipe: 1. Add the tofu to a bowl 2. Add the remaining ingredients to a blender and blend until smooth 3. Add the sauce over the tofu and mix everything together 4. Serve in a sandwich. Enjoy! Calories: 555 Protein: 30g 2025-08-23 00:46:52 Vegan egg mayo.. 5 -98% 0 -100%
Great live Q&A with coach Emma🌱 We discussed: 🔸Is the process of getting lean and strong a constant rinse and repeat of cutting and bulking? 🔹What to reply to friend arguing that vegetable protein is poor protein? 🔸Do I need to take protein powder on a vegan diet or can I get enough from food? 🔹How many times per week do you recommend training? 🔸How do I know if I’m in a calorie deficit without tracking everything? 🔹Are soy products safe to eat every day? 🔸How can I make sure I don’t miss out on certain nutrients as a vegan? 🔹I keep losing weight but not looking more toned, help? 🔸How do I stop overeating carbs on a plant based diet? 🔹Do I need to combine vegan foods to get complete protein & much more!! 2025-08-22 00:03:00 .. 46 -83% 1 -92%
STOP doing this with your salads if you’re trying to lose weight🥗👀 Before you carry on reading make sure you follow plantpoweredcoach_ for more helpful weight loss tips! From a health perspective you can’t go wrong with a salad. From a weight loss perspective you can! All too often they are loaded with calorie dense foods which don’t fill you up. By making the simple swaps shown in this video, you can make a salad that’s still really healthy but isn’t loads of calories and actually leaves you feeling full. Recipe below👇 Ingredients 220g baby potatoes, quartered 5 sprays fry light 30g shredded lettuce 250g cucumber, chopped into small chunks 200g cherry tomatoes, quartered ¼ red onion, diced 2 tbsp low calorie salad dressing 100g seitan, sliced Method 1. Place the baby potatoes in a bowl, coat with 5 sprays of fry light and season with a generous crack of salt. Mix together, then add the potatoes to an air fryer. 2. Cook at 180°C for 25 minutes, or alternatively, in the oven at 200°C/180°C fan for 40 minutes. 3. In a large bowl add the lettuce, cucumber, tomatoes, red onion and salad dressing. Mix everything together until well combined. 4. If desired, heat the seitan in the air fryer or oven for a few minutes. 5. Serve up and enjoy! Total calories: 455 Protein: 32g Fibre: 9g 2025-08-20 22:50:00 ST.. 218 -18% 3 -77%

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