Zaineb Ali Instagram Profile Picture

Zaineb Ali

@pilateswithzainebali

Pilates Instructor, Fitness Coach
Hyderabads best kept secret @pilatesandbeyond.in Posture/ core / balance / tone
Fitness Wellness
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43.3K
Posts
264
Engagement
0.04%
Updated: 6 days ago Refresh
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Top Instagram Posts of Zaineb Ali

Zaineb Ali’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
It’s all about control and precision. Every movement has purpose, every breath has power. #pilateswithzainebali #control #precision -#breath 2025-08-26 19:26:18 It’s all about control .. 20 +47% 0 -100%
Caught in action #pilateswithzainebali #pilatesindia #pilatesinstructor #core #posture 2025-08-25 14:05:44 Caught in action #pilates.. 60 +340% 4 +122%
Walking 10,000 steps a day doesn’t mean you need hours at the gym. With a few small tweaks—like moving more at work, turning chores into step opportunities, and making walking enjoyable—you’ll hit your goal without even noticing. Remember: every step adds up, and consistency beats perfection. 1. Walk While You Work • Take walking meetings instead of sitting in conference rooms. • Pace during phone calls. • Set a timer to stand up and walk for 2–3 minutes every hour. 2. Transform Your Commute • Park farther from your office, school, or grocery store. • Get off public transport one stop earlier. • If possible, bike or walk for short trips instead of driving. 3. Add Movement Into Everyday Tasks • Do a quick lap around the house while waiting for the microwave. • Walk while brushing your teeth or scrolling your phone. • Take an evening walk after dinner—it aids digestion too. 4. Make Walking Fun • Listen to your favorite podcast, playlist, or audiobook. • Explore new neighborhoods, trails, or parks. • Dance around your living room—it counts as steps! 5. Make It Social • Walk with a friend, partner, or pet. • Join a local walking group or step challenge. • Turn coffee catch-ups into “walk and talks.” 6. Track and Celebrate • Use a step counter or fitness app to keep yourself accountable. • Break your day into step goals: 3,000 before lunch, 6,000 by late afternoon, and the rest after dinner. • Celebrate when you hit milestones—reward yourself with something other than food (like new workout gear). #FitnessMotivation #HealthyLifestyle #pilateslovers #WellnessJourney #MoveMore #ActiveLife 2025-08-22 17:56:27 .. 25 +83% 0 -100%
Runners, here’s your secret weapon Logging miles is amazing—but skipping mobility work can cost you in the long run (literally). These simple stretches will: ✅ Release tight hips & hamstrings ✅ Improve stride efficiency ✅ Keep injuries at bay ✅ Speed up recovery Whether you’re training for a 5K or a marathon, make these moves part of your routine to run stronger, longer, and pain-free. 🔥 Your body will thank you after every run! • “Save this reel for your next run day 🖤” • “Tag a runner who needs this 🏃‍♂️” • “Which stretch do you need the most? Comment below ⬇️” 2025-08-18 14:37:12 .. 0 -100% 3 +67%
Stronger, leaner, more energized — all in one session. ✨💪 This Full Body Mat Pilates workout targets every muscle, from head to toe, helping you build strength, improve posture, and feel amazing in your own skin. 🧘‍♀️🔥 No fancy equipment, just your mat and the power of Pilates. Roll it out, press play, and let’s move! #FullBodyPilates #PilatesAndBeyond #pilatesstrength #pilatesandbeyond #CoreStrength #PilatesIndia #ZainebAli #MindBodyConnection #MovementMatters #PilatesReel #StrongFromWithin #itallstartswiththecore #pilateswithzainebali #bestpilatesstudio #hyderabad 2025-08-14 18:16:11 Stro.. 0 -100% 1 -44%
2025-08-11 21:57:01 52 +281% 0 -100%
Most people think the core is just about abs. But in Pilates, the core is everything — it’s the foundation of movement, stability, and strength. When we say “It all starts with the core”, we mean: ✔️ How you stand ✔️ How you breathe ✔️ How you move ✔️ How you live A strong core supports your spine, improves posture, prevents injuries, enhances balance, and boosts performance — whether you’re training, working, or simply going through daily life. At pilatesandbeyond.in , we train the core from the inside out — deep stabilizing muscles, breathwork, control, and precision. Not just for a flatter stomach — but for a stronger, more capable, pain-free body. So next time you move, ask yourself: 💭 Am I connected to my core? That one shift can change everything. #pilatesandbeyond #CoreStrength #PilatesIndia #ZainebAli #MindBodyConnection #MovementMatters #PilatesReel #StrongFromWithin #itallstartswiththecore #pilateswithzainebali #bestpilatesstudio #hyderabad 2025-08-07 18:13:21 .. 0 -100% 4 +122%
5 more locations coming soon Are u ready? 2025-08-04 17:05:05 5 more locations coming s.. 0 -100% 8 +344%
Pilates and Beyond — the journey that changed everything for me. When I first stepped into the world of Pilates, I wasn’t just looking for a workout. I was searching for something deeper — a way to reconnect with my body, quiet my mind, and feel truly present again. Like many of us, I was caught up in the constant rush of life. I was doing a lot, but not really feeling aligned. Pilates shifted that for me. It taught me to slow down, to breathe, to move with awareness — and over time, it transformed not just my body, but my entire approach to life. That’s what led me to build Pilates and Beyond. I wanted to create a space where others could experience what I did — a space where movement becomes healing, where strength is built gently, and where every session feels like a return to yourself. This journey has been personal, powerful, and honestly — life-changing. I’ve seen clients walk in with stiffness, stress, and self-doubt, and walk out feeling stronger, more confident, and more at peace. And the best part? It’s only the beginning. Whether you’re a complete beginner or someone who’s been moving for years, there’s always something new to discover — within the method and within yourself. If you’re curious about where this practice could take you, I’d love to guide you through it. Because Pilates isn’t just a part of my life anymore — it’s become a way of living. — Zaineb Ali Founder, pilatesandbeyond.in #PilatesWithZainebAli #PilatesJourney #PilatesAndBeyond #MindfulMovement #PilatesIndia #PilatesForLife #StrongFromWithin #pilatesinhyderabad 2025-08-01 17:17:14 .. 0 -100% 4 +122%
Quick 30-min full body with dumbbells today 💪 Lower body, upper body, and core — all in one go. Nothing fancy, just solid movement. Give it a try and tell me how it goes ✨ #pilates #pilateswithzainebali #pilatesandbeyond #bestpilatesstudio #PilatesClassTips #ReformerPilates #PilatesCommunity #PilatesLovers #MovementMatters #fullbodyworkouts #matpilates 2025-07-29 16:34:05 Quick 30-min full .. 38 +179% 5 +178%
Think stretching is just for flexibility? Think again. It’s your secret weapon for posture, energy, and total-body release. Ready to stretch smarter? 🧘‍♀️✨ DM us to join a session or learn more! #PilatesAndBeyond #StretchRight #WellnessRoutine #movebetterfeelbetter #pilateswithzainebali #dopilates 2025-07-21 16:56:21 Think stretc.. 0 -100% 0 -100%
Mood # 2025-07-20 20:55:30 Mood # 0 -100% 3 +67%
5 things your pilates instructor doesn’t tell you But really wants you to know 1 It’s not about how flexible you are We don’t care if you can do the splits — we care if you can control your body through movement. Control =flexibility. 2. We can tell when you’re holding your breath And it changes everything. Breath powers your core — without it, you’re just muscling through the movement. 3. You don’t need to “feel the burn” to have a good session Some of the most effective sessions are subtle, deep, and effective. The small stuff matters. 4. We’re watching your alignment, not your abs We’re looking at your spine, hips, and feet — not whether your stomach is flat. Posture first, always. 5. Progress isn’t linear — and that’s okay Some days you’ll feel strong, others less so. It’s normal. What matters is that you show up with intention. Now that you know, bring this awareness to your next class — your body will thank you #pilateswithzainebali #pilatesinstructor #pilatesindia #pulatesstudio #pilates 2025-07-17 13:11:24 .. 0 -100% 0 -100%
Gallery 2025-07-10 14:28:51 Gallery 0 -100% 4 +122%
PROGRESS not PERFECTION #zainebali #pilateswithzainebali 2025-06-25 19:50:28 PROGRESS not PERFECTION .. 0 -100% 0 -100%
In the noise of becoming, don’t forget the silence of being. #zainebali 2025-06-24 11:52:10 In the noise of becomin.. 0 -100% 0 -100%
Behind the scenes: a lot of wobbling, laughing, and some solid core work Pilates mode on ruhanisharma94 💪 #pilateswithzainebali #pilateshyderabad #pilatesindia 2025-06-21 09:48:59 Behind the scenes: a l.. 0 -100% 1 -44%
This is true Strength is the grace under pressure. It’s elegance with an edge. It’s soft, fierce, and deeply beautiful. #pilateswithzainebali #pilates 2025-06-20 11:48:57 This is true Streng.. 27 +98% 0 -100%
Side plank: because why should both sides suffer equally? 😂 #sideplank #pilateswithzainebali #pilateshyderabad #pilatesindia 2025-06-19 20:26:42 Side plank: because wh.. 0 -100% 1 -44%
This isn’t a workout. It’s a return to self 🤍 #pilatesandbeyond #pilateswithzainebali #mindfulmovement 2025-06-17 18:29:12 This isn’t a worko.. 0 -100% 0 -100%
Lately. 🫢 2025-06-13 19:27:17 Lately. 🫢 119 +772% 2 +11%
Looking at the horizon 🌇 2025-06-11 11:15:13 Looking at the horizon.. 0 -100% 0 -100%
Pilates is never just a workout, it’s a complete Personality 🤌🏼 Where are my pilates girlies at? When did you start falling in love with this movement? #pilateswithzainebali #pilatesinstructor #pilatesandbeyond #pilateslovers #bestpilatesstudio #pilatesindia #pilatesgirl #pilatesobsessed #pilatesisforeverybody ##dopilatesdolife #pilateslove 2025-05-26 18:08:33 Pilates is never .. 0 -100% 2 +11%
A quick glutes workout to try at home! And you know the drill- 15 reps on each side and don’t skip the pulses! Let those glutes 🔥🔥 😮‍💨 #pilateswithzainebali #pilatesinstructor #barresohard #barrefitness #barreglutes #glutegains #glutesworkout #gluteday #pilatesballworkout #ballworkout #dopilatesdolife 2025-05-23 19:26:11 A quick g.. 0 -100% 2 +11%
Killer Abdominal burn for you to try in your next class. Do 10-15 reps of each move on Blue Spring and tell me if you are able to laugh the next day! 😅 Don’t forget to SAVE IT and try it the next time you’re at the pilatesandbeyond.in studio! Your core can thank me later 😋 #pilateswithzainebali #pilatesinstructor #pilateslovers #pilateshyderabad #bestpilatesstudio #pilatesindia #pilatesgirl #reformerpi̇lates #reformercoreclass #coreworkout #abdominalworkout #abdominalexercises #flatstomach #strongcore #strongcorestrongbody 2025-05-21 17:59:22 Killer Abdomin.. 0 -100% 1 -44%

On average, Zaineb Ali gets 14 likes and 2 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Aug 30, 2025
Updated: Aug 30, 2025
Time Zone: Asia/Kolkata

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