Paris Pilates | Movement | Instagram Profile Picture

Paris Pilates | Movement |

@pilateswithparis

Pilates Instructor, Movement Coach
@polestarpilates instructor 🤍 using movement to heal the body, strengthen the mind and connect to the life force energy within 💦❤️‍🔥🧘🏽‍♀️ 📍porto
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Top Instagram Posts of Paris Pilates Movement

Paris Pilates Movement’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Flow isn’t just a ‘woo woo’ vibe - it’s biological. A neurochemical cocktail shaken up when you’re fully immersed in the act of moving, creating, breathing🍸💫 Your brain is serving up dopamine, endorphins, anandamide, norepinephrine, a mix that fuels focus, pleasure, energy, bliss 🧠💦⚡️ In sports psychology, this is the Individual Zone of Optimal Functioning, a state where performance, presence and pleasure unite ⚛️ And movement - especially slow, sensual, conscious movement is one of the fastest ways to get there. ❤️‍🔥 This is flow. Where science meets the sacred and spiritual. #neurochemical #flowandsports #flowandpilates #zoneofoptimalfunctioning #scienceissacred #naturalhigh #flowandpleasure #flowandperformance 2025-03-28 17:28:25 .. 0 -100% 1 -34%
The Five Elements : Water 💧 Water represents flow, flexibility and adaptability 🌊 its associated with emotional and energetic balance. Water in the Body : Physical: Water is essential for bodily functions, including lubrication of joints, hydration and the flow of vital fluids 💦 Energetic: Water is associated with the pranamaya kosha, or energy body and is seen as a source of vitality ✨ Psychological: Water can be associated with changeable thoughts and emotions and the ability to connect with life’s ups and downs 🧠 Water is the most yin element of the five elements ☯️ #theflow #yinenergy #waterislife #flowlikewater #waterandvitality #pranamayakosha #gowiththeflow 2025-03-27 16:25:22 The F.. 0 -100% 0 -100%
Contrary to its softness, flow requires focus. You train for ease. Through repetition your conscious effort rewires your body, until movement becomes instinct and instinct becomes art. This is the alchemy of practice. This is the Tao of devotion. This is love. 💚 #flowforlove #pilatesandtennis #flowstate #taoprinciples #inneralchemy #trainforpleasure #flowisfocus #movementasart 2025-03-26 15:56:57 Contrary to its softne.. 6 -30% 1 -34%
Once you find that peace, that place of peace and quiet, harmony and confidence - that's when you start playing your best 2025-03-26 15:45:19 Once you find that peace,.. 3 -65% 0 -100%
Flow is a state of deep presence, where action and awareness melt into one ♾️ Where breath leads, the body follows, and time dissolves In Pilates. In art. In love. In life ❤️ This is the space where creation breathes Where resistance softens and you become pure movement #flowstate #breathandmovement #deepprescence #flow #flowandpilates 2025-03-25 17:46:11 Flow is a state o.. 0 -100% 2 +32%
Move with passion. Play with freedom. There is a fire in you, the kind that ignites when you’re in your element. The rush of catching the perfect wave or the thrill of a great shot on the court. Movement isn’t just something you do - it’s a language, an art and expression of who you are. But to move with freedom and longevity, your body needs more than just repetition. It needs balance and it needs resilience. This is how pilates supports you, it is a way to honor your body, refine your craft and keep the passion alive for years to come. How Pilates Fuels Your Creativity in Movement ⚡️ ✨ Core Strength = Effortless Expression Every fluid movement begins from within. A strong core gives you the power, control, and grace to move in ways that feel effortless, whether you’re carving through water 🏄‍♀️ or sprinting across the court 🎾 ❤️‍🩹 Injury Prevention = Uninterrupted Play Injuries steal the joy from movement. Pilates teaches you to listen to your body, strengthening the muscles that need support and releasing tension where it’s holding you back. When your body moves in harmony, you stay in the flow. 🌊 Flexibility & Mobility = Limitless Possibilities Creativity thrives in adaptability. Pilates doesn’t just stretch and strengthen—it unlocks movement, so you can twist, turn, jump, and reach without hesitation. 💫 Mind-Body Awareness = The Art of Movement True mastery isn’t just about strength—it’s about knowing how to move. Pilates fine-tunes your awareness, so every motion feels intentional, efficient, and deeply connected to the rhythm of your breath. 🔥 Longevity = Passion That Never Fades Imagine surfing well into your sixties or running without pain. Playing with the same fire you had when you started. Pilates doesn’t just keep you fit—it keeps you moving with passion, for a lifetime. Movement is an art - Pilates is the technique that keeps your masterpiece evolving. #movewithpassion #pilatesforcreativity #longivityinsport #playforlife #injuryfreetraining #movementisanart #pilatesandsports 2025-03-10 16:41:41 .. 5 -42% 2 +32%
Your body is not just a machine - your spine is a vessel of strength, sensation and intelligence 🪷 The way you move mirrors the way you navigate power, control, surrender and endurance in every aspect of life Every posture, breath and moment of resistance is an opportunity to rewire your relationship with power and presence. #pilatesevolution #powerandpresence #strengthandsurrender #spinalhealth #pilatestraining #mastercontrol #taoism 2025-03-07 16:31:33 Your body is not just .. 10 +17% 2 +32%
🌊 The Way of Water: Libido, Sex, Tao & Pilates 🌊 💦 “Nothing in the world is as soft and yielding as water. Yet for dissolving the hard and inflexible, nothing can surpass it.” – Lao Tzu Water flows. It moves with grace, power, and intention. It is always adapting. In Taoist Inner Alchemy, libido is not just sexual, it is the purest form of life force energy (Chi). It fuels creativity, vitality, and deep connection when it flows freely. When blocked, it leads to tension, fatigue, and imbalance. Tao, Pilates & The Flow of Sexual Energy 💧 Your pelvis is a reservoir of power—the centre of stability, pleasure, and vitality 💧 Spinal mobility unlocks energy flow - just as water moves freely, so must your spine 💧Breath is the bridge. A deep, controlled inhale expands life force, a slow exhale grounds and circulates energy 💧Strength + Surrender = Balance Pilates teaches us to activate without tension, to control without rigidity 💧 Sexual energy, when cultivated, enhances sensation, pleasure, and presence. In movement, in intimacy, in life Like water, your energy is meant to move, nourish, and transform. Through Pilates, breath, and Taoist wisdom, we create a body that is fluid yet strong, supple yet powerful ; a vessel for creative and erotic energy to flow effortlessly. 🌶️ DM me to explore how movement, breath, and energy alignment can deepen your connection to libido, sex, and vitality. #tao #belikewater #pilatesflow #sexualenergy #pilatesspirituality #libidoandvitality #creativelifeforce #sacredmovement #spinalflow #energyawakening #scienceandspirituality 2025-02-27 18:16:54 .. 10 +17% 2 +32%
Your body. Your canvas 🌺 “I am my own muse. I am the subject I know best. The subject I want to better.” – Frida Kahlo Frida Kahlo painted from the depths of her body and soul, transforming pain, passion, and raw emotion into art. She didn’t wait for inspiration, she lived her art, using her body as a canvas and a portal for creative expression. 🎨 #creativeflow #artasmovememt #emdodiedcreativity #pilatesandpassion #taoofcreation #fridakhalo #movelikeanartist #beyourownmuse #creativityfromthebody 2025-02-26 17:02:53 Your body. .. 5 -42% 1 -34%
Men’s Pelvic Health & Creative Life Force Energy 🐉 Your pelvic floor is more than just a set of muscles—it’s the foundation of your strength, vitality, and creative energy. When in balance, it enhances confidence, sexual energy, and overall well-being. When weak or tense, it can lead to discomfort, dysfunction, and blocked energy flow. 🔥Why Men’s Pelvic Health Matters: • Address erectile dysfunction & premature ejaculation at the root 🍆 • Reduce pelvic muscle tension & pain for greater ease • Improve bladder & bowel control - less frequency, urgency, or leakage • Expand sensation & sexual pleasure through deeper connection 🌶️ • Strengthen & heal after pelvic injury, prostate surgery, or treatment • Cultivate self-acceptance & confidence with non-judgment & compassion 🦁 ⚡ Unlock Your Core Power ⚡ In Taoist teachings, the Lower Dantian (the core of your body) holds your life force (Chi). When the pelvic floor is strong and balanced, energy flows freely, fueling creativity, vitality, and presence. When neglected, stagnation can lead to physical and energetic imbalances. 🌊 Through breath, movement, and focused awareness you can restore balance, enhance pleasure, and reclaim your full power in body, mind, and energy. 🌀 DM me to learn how movement, breath, and energetic alignment can support your pelvic health and unleash your creative life force. #MensHealth #PelvicHealth #EnergyFlow #ChiCultivation #TaoistPractices #CreativeEnergy #Vitality #StrengthFromWithin 2025-02-25 20:06:43 .. 14 +64% 2 +32%
Surrender is the ultimate act of power ❤️‍🔥🤲🏽 #surrendertotheflow #surrendertolove #breatheandletgo #actofpower #liberation #trustyourbody 2025-01-25 19:51:11 Surrender .. 4 -53% 0 -100%
Let’s move through it all 🖤❤️‍🔥🖤 📸 cosmicswimmer #divinemovement #spinalenergetics #sacredmovement #divinecreation #creationlivesinyou 2025-01-23 17:39:55 Let’s.. 6 -30% 1 -34%
Your body is your temple through which you access your erotic force, liberating yourself into profound pleasure that can heal and nurture your existence. Through movement you can learn to harness your energy for healing and empowerment. #nectaroflife #lifeforceenergy #healingthroughmovement #powerthroughmovement #eros #loveyourbody #leanintopleasure 📸 stephanie_somebody 2025-01-17 14:46:14 Your body is your temp.. 5 -42% 0 -100%
As we age, the connection to our body’s sacred energy is one of the most profound gifts we can nourish. Pilates offers a pathway to not only maintain physical strength but also awaken and honor our vitality, sensuality, and life force. ✨❤️‍🔥 Pilates isn’t just movement; it’s an act of self-care #aginggracefully #libidoforever #vitality #hormonalbalance #sexualhealth #pelvicfloor #mindbodyconnection #energycoach #lifeforceenergy 2025-01-15 18:36:45 As we ag.. 8 -7% 0 -100%
✨ TACTILE CUES: CONNECTING THROUGH SACRED ENERGY ✨🌹 In my Pilates practice and program design, tactile cues are not just about physical alignment — they are an invitation to deepen your connection with your body’s sacred energy. 🌿✨ Tactile cues involve guiding the body through touch — whether it’s adjusting a limb, enhancing a stretch, or offering gentle support to amplify your breath and energy flow. Through this sacred touch, we align not only the body but also the mind and spirit. 🤲🏽🌸 By integrating tactile cues into your practice, you can experience: 🔅 Enhanced energy flow and balance 🔅 A deeper connection to your body’s wisdom 🔅 Improved alignment and posture Every touch is an offering of guidance, allowing you to unlock your highest potential and embrace the healing energy that lives within you 🧚‍♂️ #sacredenergy #tactilecues #sacredtouch #pilatesteaching #movementmedicine #enhancedlearning #sensorymovement #pilates 2025-01-14 15:15:54 .. 8 -7% 2 +32%
Root Chakra ❤️‍🔥🪷 Mula Bandha (Sanskrit: मूल बंध) is from *Mūla*, meaning root, base, beginning, foundation, origin or cause. There are 7 main chakras that move through your subtle body, starting at the crown of your head and traveling down to the base of your spine. When spinning properly, each chakra allows energy to flow through the body. However, if one of these wheels is blocked, your well-being can suffer. The first chakra, muladhara, or “root chakra,” acts as the root of the body. It is located at the base of the spine at the perineum, between the anus and the genitals. Its location signifies its role as a link between the physical world and our internal energetic system and is often depicted by a red lotus with 4 petals. The root chakra is associated with the following: Energy center - Represents security, grounding, safety, and stability Primal urges - Governs the four primal urges: food, sleep, sex, and self-preservation Through guided movement, awareness and breath in Pilates we can activate the mula bandha resulting in a balance of the root chakra. Benefits include : - focus and presence. - feeling stable and secure. - a healthy survival instinct. - dependability, reliability, and responsibility. - a sense of belonging. - feeling grounded and connected to self and others. - the ability to care for yourself. - the drive to live. #energycoach #chakrasinpilates #chakraalignment #rootchakra #lifeforceenergy #healingpilates #pilatescoach #creativecoach #sexualhealing #confidencecoach #trust #energyflow #bodywork #sacredenergy #scienceandchakras #spinalhealth 2025-01-13 19:35:13 .. 10 +17% 2 +32%
creation lives within pelvic health = sacral health 2025-01-08 00:35:18 creation lives within pe.. 14 +64% 2 +32%
Mindful movement 🤍 me • Bodily movement has long been employed as a foundation for cultivating mental skills such as attention, self-control or mindfulness, with recent studies documenting the positive impacts of mindful movement training, such as pilates, yoga and tai chi. • mindfulness is a way for anyone to make more moments matter in their lives and to help create a more compassionate, caring, and ethical society. • #teachpeace #sunlightmovement #mindbodyconnection #rewireyourbrain #rewireyourmind #neuralpathways 2023-02-10 00:51:36 Mindful movement.. 17 +99% 2 +32%
Have your back in more way than one ♥️ • Practicing pilates improves the mobility of the spine by treating each vertabrae as an individual bone, emphasizing sequencing of the bones of the spine to stack on top of each other in the correct alignment. • Pilates is well known and loved for creating long, strong muscles, improving muscle tone, balancing musculature and improving posture. These combined benefits leave you looking and feeling like a brand new person. 2023-02-08 14:52:01 Have your back in.. 13 +52% 3 +97%
The Four Pillars 🏛️ • Each pillar of wellbeing works to support the others. As one falls down, so do the others. It’s just as important to look after every single pillar of wellbeing. • There’s no easy solution to achieving a good overall level of wellbeing. Like all things in life, you must work towards it. Find time for exercise, eat well, make effort to socialise with friends and family, and find ways to relax and pursue your own interests. Self-care is as important as caring for those around you too. • Those with high levels of wellness are more likely to be happier and healthier across the board, with a good network of social support around them. These individuals are more likely to be productive, motivated and achieve more. They’re also less likely to suffer certain illnesses and mental health issues. 2023-02-05 22:45:41 The Four.. 16 +87% 2 +32%
Studio Vibe 👌🏽 • For the visually oriented among us – a room’s aesthetics can change a mood – a well-designed fitness studio can make all the difference to those all-important motivation levels. 2023-02-04 17:54:32 Studio Vibe.. 13 +52% 2 +32%
Single Leg Pelvic Lift 🍑 __ •Lie faceup and place your palms on the floor alongside your legs. Bend your right leg and place your right foot on the floor about 6 inches in front of your right hip. •Lift your left leg straight up toward the ceiling. •Pressing your right heel into the floor to activate your glutes, lift your hips up toward the ceiling. (Elevating onto your toes, like in the photo above, will tap into your quads more instead of your glutes.) Hold your body in this hip bridge position for a beat and flex your left heel. • • This movement should be driven by your glute max and your hamstrings—not your quads or hips. Keep your abs tight and your hips stable and square as you move, and make sure your knee stays in line with your hip. You’ll work your glute max, hamstrings and core 🔥 2023-02-03 17:26:15 Singl.. 14 +64% 3 +97%
The Feet 👣 • Our feet are the most used, and probably the least taken care of part of the body. We expect our feet to propel us through space and get us where we want to go every day of our lives. The arches of our feet are designed to provide us with flexibility, help absorb shock, distribute the weight of the body, and help us adapt to surface changes when walking, running, and climbing. • Weak feet can affect absolutely every other part of our system. If the muscles of the feet aren’t working properly to hold the bones of the feet and ankles in correct alignment, it’s a good bet that nothing stacked above the feet is aligned correctly either. This means the right muscles aren’t working when walking, standing, sitting, or exercising. During everything we do, we are then placing added stress on every joint. Over time, this misalignment and poor muscle use can result in foot, ankle, knee, hip, sacro-illiac joint, lower-mid-upper back, shoulder, and neck pain. • Using Pilates to maintain the strength of healthy feet will ensure better balance as we get older, help to maintain good posture, reduce the chance of injuries, and make all of the activities we enjoy easier. 2023-02-02 19:27:59 The Feet 👣.. 16 +87% 3 +97%
Serotonin, dopamine, and norepinephrine 🧬 are three chemicals in our bodies that are involved in mood regulation and depression. • Several studies have found a positive link between a regular Pilates workout and enhanced levels of these chemicals. • Pilates has also been shown to improve our perception of ourselves (or “self concept”), and our overall life satisfaction. Our self concept is the mental image we have of ourselves, and is made up of our self esteem (how we feel about ourselves), body image (how we feel about our body), identity (who we think we are), and role performance (how we feel we’re fulfilling our role in life). 2023-02-01 21:03:46 Serotonin, d.. 11 +29% 1 -34%
Relax - it’s not a bad thing 🤍 Don’t let other peoples’ opinions define what you think of yourself, what you do and your value. • • credit theccnyc 2022-12-20 13:52:44 Relax - it’s.. 6 -30% 2 +32%

On average, Paris Pilates Movement gets 9 likes and 2 comments per post. (Historical)

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