NICKY LAL | FUERZA PILATES Instagram Profile Picture

NICKY LAL | FUERZA PILATES

@pilateswithnickylal

Pilates Instructor, Fitness Coach
Pilates for everyBODY. Owner of @fuerza.pilates in LA 🌴View upcoming workshops & classes on pilatesfuerza.com
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Top Instagram Posts of NICKY LAL FUERZA PILATES

NICKY LAL FUERZA PILATES’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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We’re excited to launch The Pilates Playbook, a new program from fuerza.pilates x pilateswithnickylal in collaboration with andrewwhitworth77 As Andrew travels to 16 NFL cities this season with Thursday night football, pilateswithnickylal will be connecting him with local Pilates studios and instructors so he can stay consistent in his training on the road 🤝 We’re looking for Pilates instructors in each city below to join the Playbook! If you’re a studio or instructor interested in hosting Andrew, submit your info at PilatesFuerza.com/PilatesPlaybook. 🏈Tour Schedule • Sept 11 – Green Bay, WI • Sept 18 – Buffalo, NY • Sept 25 – Glendale, AZ • Oct 2 – Los Angeles, CA • Oct 9 – New York, NY • Oct 16 – Cincinnati, OH • Oct 23 – Los Angeles, CA • Oct 30 – Miami, FL • Nov 6 – Denver, CO • Nov 13 – New England • Nov 20 – Houston, TX • Nov 28 – Philadelphia, PA • Dec 4 – Detroit, MI • Dec 11 – Tampa Bay, FL • Dec 18 – Seattle, WA • Dec 25 – Kansas City, MO Submit your info at PilatesFuerza.com/PilatesPlaybook. *No DM submissions please. #pilates #mendopilates #nfl #athletes #pilatesstudio #pilateslife #pilatesforeverybody 2025-09-04 05:13:18 .. 854 +32% 66 +306%
What I absolutely love about Pilates and the way I approach it, is the freedom to just move with the equipment. Once you understand the fundamentals of movement and learn how your body is meant to move in a way that feels good, it becomes pure flow. I don’t get caught up in sticking to the classical way of doing things or following the manual word for word. Instead, I take the principles, listen to my body, and move in a way that feels good. That’s the same energy I try to bring to my clients by helping them build more awareness of their own movements and strengths. In this video, I’m moving with briannapavon, and it feels so good to be in sync. Finding your true Pilates match isn’t easy! #pilatesinstructor #pilatesbody #pilatesforeverybody #pilatesstudio #movement #instareels #pilates 2025-09-01 21:43:31 What I absolutely.. 987 +53% 19 +17%
When working with advanced clients, I focus on keeping the flow smooth and quick. I challenge them with different spring tensions (depending on the exercise), added balance work, and more complex movements. Keeping a steady pace adds difficulty to the session. I always love getting the chance to work with my girl annamariekupp when she’s in town. #pilatesinstructor #pilates #losangeles #goals #pilatesbody #pilatesforeverybody #sundayfunday 2025-08-31 22:34:56 When working with advan.. 884 +37% 14 -14%
The training doesn’t stop when we’re not at fuerza.pilates in LA! The work gets done anywhere in the world, no matter what equipment you have. Sometimes all we use is a towel. I love training my clients virtually just as much as in person, and I feel so lucky to continue our work even when we’re not in the same room 👏 Join me for my upcoming workshops, available both in person and virtually! September 2nd | 4:15 PM PST Virtual Advanced Instructor Reformer Class September 3rd | 3:00 PM PST Cadillac Teach Tape Workshop Vol. 4 *in-person, virtual, or recorded September 7th | 9:00 AM PST Virtual Mat Class September 10th | 3:00 PM PST Chair Teach Tape Workshop Vol. 2 *in-person, virtual, or recorded September 13th | 10:00 AM PST Virtual Reformer Class September 18th | 4:00 PM PST Virtual Reformer Class October 3rd | 7:00 AM CST & 8:00 AM CST Advanced Reformer Class for Instructors *In-person observation only Chicago, IL October 11th | 2:00 PM EST Pilates for Men & Athletes- Teaching Strategies for the Male Body (virtual & in-person workshop) Boston, MA Sign-up at PilatesFuerza.com | link in bio #pilates #virtuallesson #fitness #pilatesbody #pilatesforeverybody #mendopilates #pilatesstudio #pilatesinstructor #fuerzapilates 2025-08-29 22:30:42 The training doe.. 178 -72% 9 -45%
When working with clients, it’s important to add variety to keep them mentally engaged. At the same time, I like to repeat similar movements in different positions so we’re constantly training and improving the same areas. In a way, we’re “tricking” the mind by doing these movements through different setups and on different apparatus, which keeps things “new” while still building progress. #pilatesforeverybody #pilates #losangeles #pilatesstudio #fitness #goals #pilateslife 2025-08-27 22:31:13 When workin.. 482 -25% 7 -57%
Thank you balanced_body for such an amazing experience shooting workouts and sharing some of my teaching tips for your YouTube channel and social media! The highlight was seeing firsthand the incredible craftsmanship behind your equipment all beautifully handmade in Sacramento. What an experiance! #fuerzapilates #balancedbody #pilates #comewithme #mondaymotivation #pilateslife #pilatesinstructor #fitness 2025-08-25 21:57:10 Thank you balanced_body f.. 582 -10% 32 +97%
When working with taller clients like professional basketball players, I focus on improving hip mobility and external rotation of the hips and legs to reduce strain on their hips and knees. Strengthening the glutes and ankles helps stabilize joints essential for jumping and quick changes of direction. I also emphasize shoulder mobility and strength to enhance their range and coverage on the court. By combining targeted exercises with equipment built for larger bodies, I make sure each athlete gets a Pilates program tailored to their specific needs to improve their performance. Want to learn more about working with athletes? Check out this upcoming workshop…🤍 Pilates for Men & Athletes October 11th | 2:00pm EST Boston, MA *virtual or in-person Sign-up at pilatesfuerza.com #pilates #mendopilates #athletes #fitness #pilatesforeverybody #pilatesstudio #sundaymood #instareels #explore #pilatesinstructor #fuerzapilates 2025-08-24 23:34:41 When working with ta.. 865 +34% 17 +5%
I truly love what I do. Working with such incredible humans every day fills me with energy and gratitude. I’m so thankful for the hours we spend laughing, moving, and building strength and confidence together. 🤍 #pilates #fuerzapilates #friyay #fbf #pilatesstudio #fitness #mendopilates 2025-08-22 23:09:46 I truly love what I .. 296 -54% 11 -32%
When training group classes, I focus on keeping my cues clear and concise to guide the group in unison and maintain a steady pace. I emphasize the sensations and feelings within each exercise, helping clients stay moving with the purpose behind every movement. If this video was helpful, join my Instagram subscription for more videos like this! September 2nd | 4:15 PM PST Advanced Instructor Reformer Class September 13th | 10:00 AM PST Virtual Reformer Class October 3rd | 10:00 AM EST & 11:00 AM EST Advanced Reformer Class for Instructors (in-person & observation) Chicago, IL October 11th | 2:00 PM EST Pilates for Men & Athletes- Teaching Strategies for the Male Body (virtual & in-person workshop) Boston, MA Sign-up at PilatesFuerza.com | link in bio #fuerzapilates #reformer #pilates #goals #instareel #fitness #pilatesinstructor #workshops #learningandgrowing 2025-08-20 23:36:36 When training group class.. 1,385 +115% 14 -14%
Training with elite athletes who have over 15 years of wear and tear on their bodies, Pilates is added into their workout routine to help with recovery and to bring more mobility to areas they don’t usually focus on in their day to day training or traditional recovery methods. More and more, athletes are sharing on social media how they’re trying Pilates as part of their recovery and noticing the benefits in their movements. September 2nd | 4:15 PM PST Advanced Instructor Reformer Class September 13th | 10:00 AM PST Virtual Reformer Class October 3rd | 10:00 AM EST & 11:00 AM EST Advanced Reformer Class for Instructors (in-person & observation) Chicago, IL October 11th | 2:00 PM EST Pilates for Men & Athletes- Teaching Strategies for the Male Body (virtual & in-person workshop) Boston, MA Sign-up at PilatesFuerza.com | link in bio #mondaymotivation #fuerzapilates #jumpboard #reformer #pilates #goals #instareel #fitness #mendopilates #pilatesinstructor 2025-08-18 23:17:48 Training with elite a.. 1,273 +97% 18 +11%
This past weekend I got to bring Fuerza.Pilates to St. Clair, Michigan for Pilates in the Plaza with livewellstudio. It was such a fun experience—meeting new people, moving together, and spending time with friends. From good food and laughs to even a boat ride on the water with shannonmirpanah at the wheel, it couldn’t have been better. Huge thank you to oliviavinckier for opening up her hometown to us and hosting all weekend. Olivia and her family made us feel right at home—we love you!🤍 #fuerzapilates #pilatesinstructor #pilates #stclair #ontour #livewellstudio #pilatesforeverybody #fitness #sundayfunday 2025-08-18 04:15:08 This past weeken.. 178 -72% 20 +23%
This weekend is your chance to learn all about cueing from me.🤸🏻 Hope you can join! August 16, 2025, 1:00 PM EST The Art of Cueing (Virtual & In-Person Workshop) St. Clair, Michigan Sign up at pilatesfuerza.com | link in the bio #pilates #fuerzapilates #pilatesinstructor #instareels #cueing #training #fitness #learningandgrowing 2025-08-15 22:32:16 This weekend is you.. 855 +33% 17 +5%
As a Pilates instructor who works with clients of all body types, I need to underastand how to approach clients who may be taller than average. When working on hip mobility with clients who are 6’10” means recognizing that their body moves through space very differently than someone of average height. At 6’10”, the limbs are longer, which means there’s more torque (rotational force) placed on the hips during movement. That can make the hips tighter or limit the mobility more which impacts how someone walks, squats, rotates, or even sits. I think about how much hip flexion they average in their day to day just as a result of being taller. So I focus on hip extension, internal and external rotation a lot. Improving mobility helps taller clients move more efficiently and reduces wear and tear on your joints. Join me in Boston or virtually for a 3-hour workshop designed to help instructors better support male and athletic clients. Pilates for Men & Athletes Workshop Date: October 11, 2025 Time: 2–5 PM EST Location: bostonbodypilates Register at 🔗 in bio | PilatesFuerza.com #pilatesinstructor #mendopilates #pilatesbody #pilatesforeverybody #fitness #athletes #instareels 2025-08-13 22:11:07 As a Pila.. 243 -62% 3 -82%
Pilates is movement for every body, whether you’re a seasoned athlete or brand new to exercise, it meets you where you are and adapts to what you need. For andrewwhitworth77, after an incredible professional football career, the work doesn’t stop. He continues to train and challenge his body not for the game, but for life. Life after football requires a shift both physically and mentally to rebuild, reset, and move with purpose for long term function. #mondaymotivation #mendopilates #pilates #pilateslovers #fuerzapilates #pilatesforeverybody #losangeles #pilatesinstructor 2025-08-11 22:26:10 Pilates is movement f.. 2,099 +225% 54 +233%
If you like tips like this, you’ll find plenty more videos just like it in my Instagram subscription 🤸🏻 You’ll get access to: – Detailed exercise breakdowns – Practical teaching tips for instructors – Creative ways to incorporate equipment and props – Strategies for injury support and effective modifications – My personal approach to cueing, programming, and designing better sessions This space is designed to educate, inspire and support your growth as an instructor. Tap “Subscribe” on my profile to join the fuerza.pilates family! #fuerzapilates #subscribe #pilatesinstructor #fitness #pilates #goals #fbf #friyay #pilatesforeverybody #pilateslife #pilateswithnickylal 2025-08-08 22:29:27 I.. 366 -43% 7 -57%
Because nothing says ‘mind-body connection’ like forgetting what body part you’re moving. Enjoy this collection of chaos. #bloopers #lol #pilates #oop #pilatesstudio #bloop #funnyreels #instareels #pilatesinstructor 2025-08-06 21:20:27 Because nothing say.. 296 -54% 27 +66%
Why do I use the jumpboard when I teach? It’s one of my favorite ways to move clients in a low impact, supported way. Using the Reformer, we’re able to add in jumping while lying on our backs so we’re not overloading the joints but we’re still working on their cardio, coordination, strength, and building bone density over time. I can change the springs to challenge or support my clients depending on what we need to focus on. Whether it be to build control, strength, or their proprioception. Here are some upcoming chances to train with me. 🤍 August 9th | 10:00 AM PST Virtual Mat Class August 16th | 1:00 PM EST The Art of Cueing (virtual & in-person workshop) St. Clair, MI September 13th | 10:00 AM PST Virtual Reformer Class October 3rd | 10:00 AM EST & 11:00 AM EST Advanced Reformer Class for Instructors (in-person & observation) Chicago, IL October 11th | 2:00 PM EST Pilates for Men & Athletes- Teaching Strategies for the Male Body (virtual & in-person workshop) Boston, MA Sign-up at PilatesFuerza.com | link in bio #mondaymotivation #fuerzapilates #jumpboard #reformer #pilates #goals #instareel #fitness #mendopilates #pilatesinstructor 2025-08-04 22:04:37 Why do I use t.. 368 -43% 0 -100%
I’m heading to St. Clair, MI and livewellstudio this month to teach a workshop on cueing. Will you be there? 🤍 Saturday, August 16th The Art of Cueing 1pm - 4pm EST *Virtual or in-person livewellstudio Book your spot at the 🔗 in bio | PilatesFuerza.com #pilatesinstructor #pilatesbody #pilates #fuerzapilates #sundayfunday #mood #instareels #explore #fitness #stclair 2025-08-03 22:35:18 I’m heading to St.. 441 -32% 8 -51%
Northeast Pilates Family!! Join me in October for my workshop on training Pilates for Men & Athletes. I’ll be in Boston all weekend from October 10th - October 12th teaching workshops and group classes at bostonbodypilates You can join in-person or virtually. This workshop is designed to help instructors better support male and athletic clients. We’ll cover movement strategies using the Reformer, Tower, and Chair, with a focus on strength, mobility, and injury prevention. Expect practical tools, creative programming ideas, and an interactive Q&A to refine your teaching. Workshop Date: October 11, 2025 Time: 2–5 PM EST Location: bostonbodypilates Register at 🔗 in bio | PilatesFuerza.com #fuerzapilates #mendopilates #fitness #workshop #instareels #pilatesinstructor #learningandgrowing #pilateslife #pilatesbody #pilatesforeverybody 2025-08-01 23:04:36 Northeast Pilate.. 470 -27% 4 -75%
Cueing properly is an art form and it takes a lot of patience, listening, and practice. Here is an upcoming chance to learn more about my cueing and how you can implement it into your teaching. August 16, 2025, 1:00 PM EST The Art of Cueing (Virtual & In-Person Workshop) St. Clair, Michigan Sign up at pilatesfuerza.com | link in the bio #pilates #fuerzapilates #pilatesinstructor #instareels #cueing #prodancer #training #fitness #learningandgrowing 2025-07-30 23:34:13 Cueing properly is an art.. 665 +3% 8 -51%
Pilates for Men & Athletes Workshop in Boston (& Virtual) Ready to level up your teaching for male clients and athletic bodies? Join me Saturday, October 11th for a 3 hour workshop. We’ll explore targeted strategies using the Reformer, Tower, and Chair to help build strength, enhance mobility, and reduce risk of injury. Perfect for instructors looking to expand their skill set with male anatomy and athletic movement in mind. This hands on workshop includes practical takeaways, real time demonstrations and an interactive Q&A. October 11, 2025 2:00 PM EST In Boston at bostonbodypilates or join virtually Register via link in bio or at PilatesFuerza.com #fuerzapilates #mendopilates #pilatesteachers #athletebody #strengthandmobility #functionalfitness #mondaymotivation #boston #pilates 2025-07-28 23:10:53 Pilates for Men & Athle.. 608 -6% 16 -1%
Here are some upcoming chances to train with me. 🤍 August 9th | 10:00 AM PST Virtual Mat Class August 16th | 1:00 PM EST The Art of Cueing (virtual & in-person workshop) St. Clair, MI September 13th | 10:00 AM PST Virtual Reformer Class October 3rd | 10:00 AM EST & 11:00 AM EST Advanced Reformer Class for Instructors (in-person & observation) Chicago, IL October 11th | 2:00 PM EST Pilates for Men & Athletes- Teaching Strategies for the Male Body (virtual & in-person workshop) Boston, MA Sign-up at PilatesFuerza.com | link in bio #fuerzapilates #pilatesbody #pilatestraining #pilatesinstructor #sundays #fitness #goals #learningandgrowing #pilateswithnickylal 2025-07-27 23:24:56 Here are some upcoming.. 369 -43% 5 -69%
Pilates for Men & Athletes Workshop Join me in Boston or virtually on Saturday, October 11th for a 3-hour workshop designed to help instructors better support male and athletic clients. We’ll cover movement strategies using the Reformer, Tower, and Chair, with a focus on strength, mobility, and injury prevention. Expect practical tools, creative programming ideas, and an interactive Q&A to refine your teaching. Date: October 11, 2025 Time: 2–5 PM EST Location: bostonbodypilates Register at 🔗 in bio | PilatesFuerza.com #pilatesforeverybody #mendopilates #fuerzapilates #pilatesbody #fitness #pilatesinstructors #friyay 2025-07-25 22:08:45 Pilates for Men & .. 625 -3% 21 +29%
I focus a lot on hip extension with my clients not just to stretch the front of the hip but to build awareness in their movements or lack of rang. My goal is for them to be able to control their movements while in motion which is why I focus on pelvic stability. When someone lacks control or range in hip extension, the pelvis can’t move freely and the lower back often starts to compensate to make up for the lack of range. That usually shows up as extension in the lumbar spine, which over time can lead to low back pain. #pilates #pilatesbody #losangeles #pilatesinstructor #pilatesstudio #pilateslife #pilateswithnickylal #pilatesteacher #goals #fitness 2025-07-23 21:50:14 I focus a lot on hip ex.. 216 -67% 1 -94%
Check out some of my upcoming classes and workshops🤍 August 16, 2025, 1:00 PM EST The Art of Cueing (Virtual & In-Person Workshop) St. Clair, Michigan September 13, 2025, 10:00 AM PST Virtual Reformer Class October 3, 2025 10:00 AM EST & 11:00 AM EST Advanced Reformer Class for Instructors *in-person and observation Chicago, IL October 11, 2025, 2:00 PM EST Pilates for Men & Athletes – Teaching Strategies for the Male Body (Virtual & In-Person Workshop) Boston, MA Sign up at pilatesfuerza.com | link in the bio #mondaymotivaton #pilatesbody #pilatesstudio #fuerzapilates #fitness #pilatesstudio #pilatesforeverybody #goals #motivation 2025-07-21 22:59:00 Check out some of my.. 538 -17% 8 -51%

On average, NICKY LAL FUERZA PILATES gets 645 likes and 16 comments per post. (Historical)

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NICKY LAL FUERZA PILATES can charge up to $20 USD per Instagram post.

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