Millie Shiers | London | Pilates Instructor Instagram Profile Picture

Millie Shiers | London | Pilates Instructor

@pilateswithmillie

Pilates Instructor
London Pilates teacher with background in Psychology Specialist interests in mind, body health & postnatal rehab 🌿 Founder: @oliveandwinniewellness 🤎
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Top Instagram Posts of Millie Shiers London Pilates Instructor

Millie Shiers London Pilates Instructor’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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I’m always obsessed with the tiny details when it comes to creating a beautiful space for people to do classes in. I’m a big believer in the importance of your surroundings setting the tone. To me, it’s all about those small ✨rituals✨ that make the difference - incense, candles, lighting, flowers, music. Would love to know do you find this important for your home classes? What are your rituals? 2025-09-05 16:14:56 I’m always obse.. 22 -47% 2 -25%
🍫🤎🍂 2025-09-02 21:02:08 🍫🤎🍂 29 -30% 1 -63%
August favs - I’m a summer gal but can’t lie I’m happy about the return of jacket season 🤎 Everything tagged (if it’s not it probably a charity find) #outfits #fashion #autumnfashion #summerfashion 2025-08-31 13:09:41 August favs - .. 94 +128% 5 +87%
Grateful everyday ✨ #pilatesinstructor #pilatesteacher #pilatesstudio #londonpilates #pilates #thirdspace #matpilates 2025-08-20 22:34:51 Grateful everyday ✨ #p.. 29 -30% 3 +12%
The floral corners of everypilateslondon 🌸💐🌼🪻 I’m obsessed ✨ I don’t post as much anymore about my studio work since the launch of oliveandwinniewellness so as a side note if you didn’t already know you can join me here every Tuesday morning for your reformer fix!! Every used to be the mat studio, Willow which is was one of the first studios I started teaching at almost 3 years ago. Fun fact, Willow was also what inspired me to do my teacher training after getting talking to charlottewalsgrove so it really does feel like home, especially as I now have so many familiar faces coming every week & you’re all the friendliest Pilates-goers. I also love how much of a community feel Every has - everyone chats to everyone and welcomes everyone in the nicest way 🤍🌿✨ 2025-08-19 20:54:49 .. 46 +11% 3 +12%
🩵✨🌿 2025-08-18 21:57:06 🩵✨🌿 47 +14% 1 -63%
Wellness Anytime, Anywhere on oliveandwinniewellness ✨ NEW ON DEMAND CLASSES THIS WEEK Vinyasa Yoga: Ground | sophonthemat ✨ Roll out your mat to invite a more grounded energy in Box Breath | yogawithsara 🌙 This class with Sara uses the box breath method Sign up for as little as £18.75 per month to get unlimited access to 100+ on demand classes with new classes every week, weekly Pilates zoom classes (pilateswithmillie) & weekly newsletters and a community group chat Pilates | Yoga | Strength Mind & Body Wellness #pilates #yoga #yogaasana #asana #breathwork #prayanama #yinyoga #vinyasayoga #pilatesclass #matpilates #strengthcoach 2025-08-18 21:51:26 Wellness Anytime,.. 16 -61% 0 -100%
Not sure how we are in August, where is time going?! Nothing too exciting this month & keep forgetting to take pics!! July outfits ✨ OUTIFT 1 T-shirt: adanola Trousers: charity shop OUTFIT 2 Skirt: theettacollection Top: skims OUTFIT 3 Sports bra: mondaybody Shorts: freepeopleeu OUTFIT 4 Dungarees: weekdayofficial Top: mondaybody Trainers: newbalance 550s OUTFIT 5 Jumper: anthropologie sale - absolute bargain Leggings: lululemon aligns Trainers: nike OUTFIT 6 Top: mondaybody Linen trousers: zara Sandals: allsaints (charity) OUTFIT 7 Linen top: mango Linen trousers: zara Bag: boutique in Sicily Sandals: allsaints (charity) OUTFIT 8 Jumper: anthropologie Trackies: urbanoutfitters Bag: marksandspencer OUTFIT 9 Shirt: anthropologie - another bargain sale find Jeans: levis Bag: anthropologie - old bargain sale find (see the theme) Trainers: newbalance 550s OUTFIT 10 Linen top: mango Linen skirt: dissh Sandals: allsaints (charity) Bag: boutique in Sicily Sunnies: rayban OUTFIT 11 Linen top: mango Linen trousers: zara Sandals: allsaints (charity) Bag: boutique in Sicily OUTFIT 12 Denim shirt: hm (charity) Top: topshop Trackies: urbanoutfitters Trainers: newbalance 550s OUTFIT 13 (sunbathing outfit) Top: lounge (bra) Shorts: tkmaxx Bag: jimmyfairly tote Sunnies: jimmyfairly OUTFIT 14 Shorts: lululemon Top: lululemon Long sleeve: mondaybody OUTFIT 15 T shirt: sistersandseekers Shorts: Lululemon OUTFIT 16 Top: zara (charity) Skirt: marksandspencer 2025-08-07 23:51:02 Not sure how we are in .. 75 +82% 5 +87%
2025-08-04 23:03:27 75 +82% 1 -63%
Move. Breathe. Find Stillness ~ anytime, anywhere with oliveandwinniewellness ✨ From as little at £18.75 per month get unlimited access to 95+ classes for your mind & body + included weekly zoom Pilates + weekly newsletter + new uploads every week Pilates | Yoga Asana | Strength & Conditioning | Meditation | Breathwork #pilates #matpilates #pilatesgirl #pilatesaesthetic #yoga #yogaasana #meditation #breathwork #strengthcoach 2025-07-30 22:26:24 Move. Breathe. Find St.. 12 -71% 1 -63%
Make the effort, take the time for you ✨ In the summer months it’s so easy to forget about taking time for just you to do those things that recharge your battery and make you feel good. Work out ways which you can adapt your ‘you time’ for when life gets busier. If it’s on demand classes that you can fit in around your travels and busy schedule, we’ve got you but if it’s something else, find what works! Your very own studio wherever you need us to be | oliveandwinniewellness #prioritiseyou #selfcare #pilates #pilatesinstructor #yoga #yogateacher 2025-07-23 22:25:33 Make the ef.. 15 -64% 1 -63%
✨Why is a variety of class styles important for your health? ✨ As a Pilates teacher, I often encourage people to have variety in their wellness routine. Unfortunately there isn’t a single class style which ticks all the boxes, so it’s important we mix things up so we can be improving our strength, mobility and cardio, as well as taking the time to slow down and be still. I realise with how much people have going on, this can seem completely unattainable but I promise it can be simpler than it feels. Over on oliveandwinniewellness we have a variety of class styles of all different lengths so you can fit our classes into your schedule. We also provide support with how you can slot us into your daily life by sharing tips and information in our weekly newsletter. All members also have access to our WhatsApp chat where they can ask as many questions as they have and get the support they need. I really believe we can help you to improve both your physical & mental health in a simple and attainable way ✨ If you’d like to read more about the benefits of our different class styles, head over to the Olive & Winnie website to read my blog post on variety. #ondemand #exerciseclasses #strengthandconditioning #sandc #strength #pilates #pilatesstrength #pilatescommunity #pilatesclass #yogastrength #yoga #meditation #breathwork 2025-07-17 22:04:07 ✨Why is a var.. 13 -69% 0 -100%
A clip from one of my classes over on oliveandwinniewellness this week ✨ #ondemandpilates #onlinepilates #pilatesonline #matpilates #pilatesbreath #pilatesbreathing #lateralbreathing 2025-07-13 23:02:37 A clip from one of my c.. 24 -42% 4 +49%
Some tips I had from the stories I posted yesterday! I thought I’d create a post because I had so many messages with advice as well as people asking me to share any recommendations. Thank you SO much to those of you that shared your stories and advice with me ✨ #holistichealth #cyclesyncing #mensturalhealth #menstrualcycle #periodpain #period #womenshealth 2025-07-10 21:18:31 Some tips I had from .. 21 -49% 1 -63%
🌙🌙🌙 ✨ Class available on oliveandwinniewellness ✨ #matpilates #mobility #stretch #eveningroutine #bedtimeroutine 2025-07-09 22:36:53 🌙🌙🌙 ✨ Class.. 23 -44% 2 -25%
The flexibility of an online platform has absolutely led to more consistency in my dedication to taking classes for me personally. I love being able to wake up, do classes in my pyjamas and then continue with my day feeling clearer, or do a yin class in the evening and then get straight into bed. Consistency is where you’ll see the real changes ✨ Message me for 37.5% of your first month on oliveandwinniewellness to see how you can build your dream lifestyle for a stronger, calmer you 🤍 What’s included? - a bank of 90 pre recorded classes for you to do anytime - weekly zoom Pilates class with me - 2/3 new pre recorded classes every week - weekly newsletter - community WhatsApp chat (class requests, podcast recommendations, general chat) - 20% off all in-person classes (My own brand) #pilatesinstructor #onlinepilates #ondemandpilates #onlineyoga #yogaasana #yoga #yogateacher #pilates #meditation #breathwork #strength #conditioning #yinyoga 2025-07-07 21:57:35 The flexibility .. 14 -66% 1 -63%
June outfits - a month of creased linen, 1 rainy day outfit and me forgetting to take pics of my Pilates outfits Pilates outfits are pics 10-14 if that’s what you’re here for ✨ OUTFIT 1 - Linen trousers: zara - Top: zara - Shoes: birkenstock bostons OUTFIT 2 - Linen top: dissh - Linen skirt: dissh - Sunglasses: jimmyfairly - Sandals: allsaints OUTFIT 3 - Linen top: mango - Trousers: zara - Bag: anthropologie - Headscarf: random boutique shop in fuerteventura - Sandals: allsaints OUTFIT 4 - Top: dissh - Trousers: zara - Bag: random boutique shop in Sicily OUTFIT 5 - Vintage leather jacket: charity shop - Top: wearetala - Jeans: levis - Boots: reiss - Bag: marksandspencer OUTFIT 6 - Top: marksandspencer - Skirt: dissh - Bag: topshop - Sunglasses: marksandspencer OUTFIT 7 - Linen Top: mango - Linen Skirt: topshop - Shoes: birkenstock bostons - Bag: zara OUTFIT 8 - Linen trousers: zara - Vest: skims - Bag: anthropologie - Sunglasses: jimmyfairly OUTFIT 9 - Vest: mondaybody - Jeans: levis - Sandals: allsaints - Sunglasses: jimmyfairly OUTFIT 10 - Top: tala - Trackies: adidas - Shoes: birkenstock bostons (brown fluffy ones) OUTFIT 11 - Top: tala - Trousers: bershka (from charity shop) - Trainers: nike OUTFIT 12 - Sports bra & bolero: mondaybody - Trackies: urbanoutfitters OUTFIT 13 Same as 12 with: - Cardigan: lounge_ - Trainers: nike OUTFIT 14 - Leggings & top: lululemon - Cardigan: lounge_ 2025-07-03 22:08:40 June outfits - a mo.. 103 +150% 5 +87%
Having discipline & self compassion is the key to creating healthy habits 🔑 I thought I’d share some of what we discussed in our weekly member newsletters over on oliveandwinniewellness - the theme this month was prioritising you and one of the focusses was balancing discipline and self compassion ✨ For me, a good routine has been created by working on two main things, learning to use self-compassion and discipline together. I think often these two things can feel quite separate but I really believe they are a magic combination. What do I mean by self-compassion? To me, self-compassion is all about checking in with what is going to serve me best on that month/week/day/period of life. I try to work with the weather seasons, not against them. I also try to work with my menstrual cycle, not against it and I try to be kind to myself. What do I mean by discipline? I believe that discipline is a very important part of being able to prioritise myself. Of course, there are days where I don’t feel like doing my yoga/pilates/exercise/breathwork (etc), however I always keep in mind that I will feel better after it and this requires discipline. Habits get so much easier over time because it becomes part of your lifestyle but I really believe that discipline is needed to begin with. Why is a balance of the two so effective? I believe that having self-compassion means that most of the time I am able to enjoy the sessions that I do to prioritise myself because I am working with what serves me best, not trying to force myself to do something that isn’t suited to me at that time. The discipline element is there for creating a lifestyle of healthy habits and for the days where it might feel tempting to not prioritise yourself. Top tip: Try not to set yourself an unrealistic goal as this often leads to an inevitable feeling of failure. Start small and build up to your dream lifestyle. #pilatesinstructor #pilatescommunity #mindfulmovement #onlinepilates 2025-07-02 22:01:09 Having discipl.. 23 -44% 0 -100%
✨ PILATES IN THE PARK ✨ 🌿 Join me every Wednesday evening (weather dependent*) throughout July & August 🌿 All you need is you, your mat & some water 🌿 Everyone is welcome I am super excited about this as to me, there is nothing better than moving mindfully in nature. You can expect a flowy style of Pilates that will not only challenge your full body, but also bring a sense of relaxation. Book via the group Pilates tab on oliveandwinnie.com - exact location will be sent before the class but as a rough guide it will be Wandsworth common (Northcote road side) *if cancelled due to the weather you will be eligible for a full refund or able to reschedule 2025-07-01 20:37:53 ✨ PILATES IN.. 45 +9% 0 -100%
Compassionate movement is the key 🔑 ✨ For online classes where we help you to build a healthy lifestyle and habits, see oliveandwinniewellness Pilates, Yoga, Strength & Conditioning, Meditation & Breathwork classes #onlineexercise #onlinepilates #onlineyoga #pilatesplatform #mindbody 2025-06-24 00:25:07 Compassionate moveme.. 25 -39% 0 -100%
Join my class planning session - this week is all about using the reformer for a dreamy combo of spinal articulation, strength & mobility. I love mixing up my classes, sometimes I teach fully classical style classes, other times I get creative. Im here for all types of movement that makes people feel good, get stronger and more mobile (P.S. let’s ignore the hyper extending elbows in the planks 🫠) ✨ 2025-06-16 23:50:20 Join my class plan.. 36 -13% 1 -63%
May Pilates & Non-Pilates Outfits ✨ Outfit 1 Top: mondaybody Vest: skims Trackies: urbanoutfitters Shoes: nike Outfit 2 Jacket: mango Dress: wearetala Bag: anthropologie Sandals: allsaints (charity) Outfit 3 Vest: skims Trousers: adidas Shoes: nike Outfit 4 Sweatshirt: charity shop Leggings: lululemon (of course!!!) Trainers: nike Outfit 5 Vest: skims Skirt: bershka (vinted) Outfit 6 Shirt: hm (charity) Dress: wearetala Boots: reiss Bag: topshop Outfit 7 Zip up: adanola Vest: mondaybody Trackies: urbanoutfitters Trainers: nike Outfit 8 Jacket: andotherstories Hoodie: bershka (charity) Jeans: zara (charity) Trainers: newbalance Bag: marksandspencer Outfit 9 Jacket: not sure on brand (stolen from my bf) Vest: mondaybody Trackies: urbanoutfitters Outfit 10 Shirt: hm T-shirt: uniqlo mens Leggings: lululemon Trainers: nike Outfit 11 Top: wearetala Leggings: gillyhicks Sunnies: marksandspencer Outfit 12 Linen blazer: massimodutti (TK maxx) Top: wearetala Jeans: levis Boots: asos Outfit 13 Top: wearetala Jeans: riverisland Sandals: allsaints (charity) Bag: charity shop Outfit 14 Long sleeve: mondaybody Sports bra: freepeople Leggings: lululemon Shoes: nike Outfit 15 Shirt: hm Top: mondaybody Leggings: lululemon Shoes: birkenstock #fashion #outfits #pilatesoutfit #pilatesoutfits 2025-06-01 23:17:35 May Pilates & Non-Pilat.. 74 +79% 4 +49%
May you’ve been a good one ✨ Thank you so much for all the love I received on my last monthly roundup where I shared a little about my recent struggles. I really believe that opening up is sooo helpful and for me it has been. Voicing your struggles makes you realise so many of us are in the same boat and also makes you realise how far you’ve come. May has been a busy one, stressful at times but most importantly I’m feeling proud of myself, grateful for all I have and a lot lighter after removing the pressure. I have a feeling good things are coming. I hope your month has also been a good one and if it hasn’t remember I’m always here to chat and you have the power to make changes ✨ 2025-05-29 22:12:45 May you’ve .. 59 +43% 5 +87%
My idea of heaven is rolling out my mat, finding a sunny spot and just moving my body with no worries about how the flow looks, what I look like or what other people think ✨ #mindfulmovement #pilates #yogaasana #asana #onlinepilates #ondemandpilates #pilatescommunity 2025-05-21 21:45:32 My idea of heaven is ro.. 20 -52% 5 +87%
April Moments ✨ The past couple months have been super mixed as my personal life has been amazing but I’ve also struggled a lot with the launch of oliveandwinnie_ which has felt like it’s come out of the blue. I wanted to talk about it because I’m aware that looking at my April highlights it may seem as if I’ve got everything together, when I’ve actually felt a real sense of unravelling when it comes to work. I’ve felt as if I’m supposed to be loving every minute of launching a new business, to be proud of myself, to keep grafting and pushing on in challenging times. I’ve put lots of pressure on myself, compared myself to other female founders and struggled more than I thought with being a sole founder. When I’m feeling good, the feeling of being a solo founder is amazing however I’ve also found when I’m not feeling good (a bit stuck, uncreative, unmotivated), there’s no team or co-founder to boost me back up or tap in. I felt guilty for feeling negative emotions towards something I’ve worked so hard on and was so excited to launch, which led to a bit of a spiralling and a real feeling of being stuck. I decided to take the pressure off of posting on social media, which turned into hardly any posting since launching, which turned into a constant feeling that I’m not doing enough! After a brief holiday I’m approaching everything with a new mindset - I have all the time in the world to build my brand, nothing is permanent and it’s okay if some days I don’t feel on top form. I hope this doesn’t come across as a lack of gratitude as I truly am so grateful for my work and my privileges that have helped me to get here. I also am extremely grateful for all my amazing clients (in person and online). Each client, sign up and class booking means more than you know to a small business owner. Instead, I hope this is a reminder to you that we all struggle in some form. I also hope that at least a few small business owners are reading this and feeling seen. We’ve got this, let’s remember nobody knows what they’re doing and life is all about winging it 🤍 Love you guys ✨ 2025-05-09 18:04:35 .. 92 +123% 16 +497%

On average, Millie Shiers London Pilates Instructor gets 41 likes and 3 comments per post. (Historical)

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Millie Shiers | London | Pilates Instructor Instagram Profile Picture

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