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Chidem Brewer
Instagram Profile
Performance
View details
Chidem Brewer’s Instagram is projected to grow by - / day
Projection based on recent performance trends.
New report. Limited history.
Followers Graph
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Chidem Brewer — Instagram Follower Projections
Projected growth from past data. Actuals may vary with trends or algorithm shifts.
28K Followers
608 Posts
- Followers / Day
- Posts / Day
| Time Until | Date | Followers | Posts | Growth |
|---|---|---|---|---|
| Live | 27,926 | 608 | — | |
| Not enough data. | ||||
Chidem Brewer has an Instagram engagement rate of 3.64%
Chidem Brewer Historical Stats
Latest 15 entries. Daily follower gains and drops.
Chidem Brewer can charge up to $40 USD per Instagram post.
Typical range: $20 – $40 USDChidem Brewer’s Influence Rate
Export CSVChidem Brewer shows an influence rate of 3.64%, suggesting a reach of ~1K per post.
Followers
28K
Posts
608
Engagement
3.64%
Avg. Likes
1K
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Chidem Brewer (@pilateswithchidem) — 28K FollowersEngagement: 3.64% · Avg. Likes: 1K · Avg. Comments: 16
%s’s Influence Rate
FAQ – Chidem Brewer Instagram Stats
Common questions about Chidem Brewer’s Instagram analytics.
Answer: Pilates Instructor, UGC creator
Answer: Chidem Brewer has 27,926 followers on Instagram.
Answer: Engagement rate of Chidem Brewer's Instagram Account is 3.64%.
Answer: Average likes are about 1,002 per Instagram post.
Answer: Average comments are about 16 per post.
Answer: Instagram Id of Chidem Brewer is @pilateswithchidem.
Answer: Worth of an Instagram post on Chidem Brewer’s profile is $8 USD - $40 USD.
Answer: Chidem Brewer discusses Fitness on their Instagram.Top captions from recent popular posts:
- 🍽️ BEFORE PILATES (30–90 mins before) You want light, easy to digest fuel enough to give you energy without making you feel too full. ✅ Best options: • A banana or apple with a spoon of peanut/almond butter • Greek yogurt with a few berries • A small smoothie (fruit + protein like Greek yogurt or plant protein) • Oatmeal with a drizzle of honey or nuts • A slice of whole grain toast with avocado or nut butter ⛔ Avoid: • Heavy meals, fried foods, or too much fiber (can cause bloating or sluggishness) • Too much caffeine (can dehydrate or make you jittery) 🥗 AFTER PILATES (within 30–60 mins) Now your body needs protein to repair muscles and carbs to replenish energy. ✅ Best options: • Grilled chicken or tofu with quinoa and veggies • Eggs with whole grain toast and avocado • Protein smoothie with banana, spinach, and almond milk • Cottage cheese with fruit and nuts • Tuna or hummus wrap with salad greens 🥤 Don’t forget to: • Drink water — Pilates makes you sweat even if it doesn’t feel intense • Include a little healthy fat (like nuts, avocado, olive oil) for sustained energy#pilatestv #reformer #pilates #motivation #healthy #healthyfoods
- 3 KILLER EXERCISES You’ll feel muscles you didn’t even know existed. Deep core + shoulder stabilization on another level. These flows are built for those ready to push the limits. Control, breath, form — every rep counts. (I used one red😉) #AdvancedPilates #ReformerWorkout #PilatesStrong #ControlOverEverything #CoreControl #PilatesChallenge #PilatesForAthletes #balancebodyallego2reformer#reformer#pilateslovers#fitforlife
- 😖 TOP 10 THINGS PILATES INSTRUCTORS FIND ANNOYING TO HEAR FROM CLIENTS : 1. “This is too easy.” (While doing it incorrectly) • Reality: The client is using the wrong muscles or compensating. • Instructor’s inner monologue: “Let me just adjust your form and we’ll see about that…” 2. “I don’t feel anything.” • Usually a sign of poor form, lack of engagement, or not being mentally present. • Translation: You’re not activating your core—let’s fix that! 3. “Can we skip the warm-up?” • Warm-ups are essential to prevent injury and activate the right muscle groups. • Skipping it would be like driving off before starting the engine. 4. “I just want to tone, not build muscle.” • Pilates is about toning through muscle engagement. Muscle = tone. • Instructors often wish clients understood that toning is essentially light muscle building. 5. “Can we do more abs? I want a flat stomach.” • Pilates already works the core deeply—clients just don’t always realize how. • And… abs are mostly made in the kitchen. 6. “I don’t want to get bulky.” • Pilates isn’t a hypertrophy workout—it lengthens and strengthens. • Instructors may want to gently explain that it’s not physically possible to get bulky from Pilates alone. 7. “I saw this move on Instagram, can we try it?” • It’s often a trendy move with poor form or risk of injury. • Not every influencer is an instructor, and not every flashy move is safe or effective. 8. “Do we have to do pelvic tilts / breathing exercises?” • These foundational movements are crucial for core connection and spinal health. • They’re not just “boring filler”—they’re the bread and butter of Pilates. 9. “I don’t need to modify—I do CrossFit.” • Strong ≠ stable. Even elite athletes benefit from Pilates modifications to build proper alignment and body awareness 10. “Can I just do my own thing in the back?” • Group classes depend on flow, safety, and attention to cueing. • Instructors can’t safely guide someone who’s off doing their own Pilates-adjacent freestyle session. Please add your one if you have more annoying moments 😁 #pilates #reformer #pilatestv #pilateslovers #motivation #shortvideo
