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![I’ve teamed up with Smile Forever Club for my dental hygiene, and I’m loving it! 🦷✨ They sent me their tablets to try, and honestly, my teeth feel so fresh and clean — even without brushing.
It’s amazing that after coffee or a snack, I can just pop one of these tablets, let it dissolve in my mouth, and it keeps my teeth feeling clean and fresh.
Want to try it too? Use my referral code CHIDEM10 for a discount and join the club:
Here is the link
https://smilesforeverclub.com/pages/shop-products #dental#dentist#dentalcare#dentalife#dentalcaretips#]()
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2025-09-20 16:19:09
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I’ve teamed ..
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![LET ME BE HONEST WITH YOU!
After teaching many many years l came to the point that some exercises don’t give any benefits to my clients and l don’t enjoy teaching them.
Some of instructors won’t agree with me but here is the fact.
1- A Hundred
My clients feel neck pain not abs. Also it’s quite boring to count up to 100 🤦♀️
2- Stomach massage
This exercise actually more hip flexion and extension and lots of my clients struggle to put the feet on the bar in a sitting position.
It’s hard to feel abs working.
The name should have been hip massage 🙈
3- Rocking
Clients using the momentum to rock forward and backwards rather than using the abs. It’s so easy to cheat.
DO YOU HAVE ANY Exercises that you DON’T TEACH?
#pilatescommunity#pilatesinstructors#pilates#reformer#pilatestv#]()
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2025-09-12 18:15:34
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![YOUR %15 DISCOUNT CODE: CHIDEM How about being sporty and sexy? CHIC & ACTIVE wiskiiactive #fitnessmodel#fit#chic#wiskiiactive#fitgirl#sportwear#]()
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2025-09-04 21:35:57
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YOUR %15 DISCOUNT CODE: C..
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![I know this is not a Pilates video but l wanted to share what is like to live in England. If you are related to this video put the thumb up 😂 #britishhumor#british#britishlife#]()
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2025-09-03 16:35:11
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I know this is not a P..
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![🔥 “FORGET BURNING MAN I’m bringing you Burning Pilates. One move, full-body fire. Are you ready to feel the burn?” #pilates#reformer#burningman#burningman2025#pilatestv#motivation#pilatesreformer#]()
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2025-09-02 19:17:04
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🔥 “FORGET BURNIN..
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![3 STRETCHES FOR BACK PAIN RELEIF — All You Need is a Door Threshold 🚪✨
Whether you’re an office worker sitting all day or an athlete training hard, these stretches will unlock your back and give you instant relief.
Don’t be fooled — they look easy, but they’re a deep stretch your spine and shoulders will love. 🧘♀️
Trust me… you’ll thank me later 😉
#pilates #pilateslovers #fitness #stretch#fitforlife#]()
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2025-08-27 21:28:44
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![Feel the freedom #summervibes☀️#bali#]()
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2025-08-24 11:20:23
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Feel the freedom #sum..
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![✨ SPICE UP YOUR REFORMER KNOWLEDGE ✨
One of the most powerful things you can do for your Pilates journey is to keep learning. Yes, even if you’ve been practicing or teaching for years. The reformer is full of endless possibilities but you’ll only discover them when you step outside your usual routine.
That’s why it’s so important to explore other classes, learn from different teachers, and see movement through new eyes. Every instructor has their own voice, their own approach, and their own little gems of wisdom. Sometimes the smallest cue from someone else can completely shift the way you connect with your body.
And here’s the key: go in with humility. 🤍 It’s not about how much you already know, but how open you are to deepening that knowledge. When you stay curious, you never stop growing both as a mover and as a teacher.
So if you want to spice up your reformer knowledge, give yourself permission to be a student again. Learn, absorb, stay humble, and keep falling in love with Pilates in new ways. 🌿
Credit to imkatemurph]()
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2025-08-22 13:27:04
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✨ S..
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![“People will always have opinions, but their opinions don’t define who you are. Stay true to yourself and just do you.”]()
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2025-08-15 18:05:23
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“People will always..
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![Karma is bitch 😉#karmabeach#bali#balimodel#]()
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2025-08-13 18:28:33
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Karma is bitch 😉#karma..
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![When you are brave enough to say Goodbye universe brings you new Hi #universe#]()
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2025-08-12 11:54:13
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When you are brave enough..
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![Bloom again. Never ever let anyone dim your light]()
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2025-08-09 21:23:19
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Bloom again. Never ever l..
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![I’M SO PROUD TO BE YOUR MOM
Happy birthday my boy. Today, you turn 11 — officially a preteen!
You’re not a little kid anymore, but not quite a teenager either.
Each year brings something new, and just when I think it might get easier, life reminds me that every age has its own magic and its own challenge.
I remember my teenage years… and if you ask Grandma, she’ll tell you how rebellious l was
So I guess I’m getting a taste of what’s to come! But no matter what, I wouldn’t trade a single moment with you.
You are growing into such a thoughtful, curious, and funny person.
Keep being you, because you’re pretty amazing.
Love you always,
Mom]()
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2025-08-07 12:10:49
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![🕒 When’s the Best Time to Do Pilates?
Let’s break it down 👇
🌅 Morning (6–10 AM)
✨ Boosts energy & focus
✨ Sets the tone for the day
✨ Easier to stay consistent
🧘🏻♀️ A fresh start for your mind and body
🌤️ Midday (11 AM–2 PM)
✨ Perfect break from work stress
✨ Muscles are warm, movement flows
✨ Improves mental clarity
💪 Power hour for performance
🌙 Evening (5–8 PM)
✨ Releases tension from your day
✨ Body is flexible, mind is ready to relax
✨ Can improve sleep quality
🌸 Unwind, stretch, breathe
👉 So, when’s the best time?
It’s the time you’ll actually show up.
Choose what feels right for your body, your rhythm, your life.
#PilatesWithChidem #PilatesTime #MoveWithIntention #PilatesRoutine #MindBodyConnection#pilatestv#pilates#]()
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2025-07-29 12:12:41
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![🍽️ BEFORE PILATES (30–90 mins before)
You want light, easy to digest fuel enough to give you energy without making you feel too full.
✅ Best options:
• A banana or apple with a spoon of peanut/almond butter
• Greek yogurt with a few berries
• A small smoothie (fruit + protein like Greek yogurt or plant protein)
• Oatmeal with a drizzle of honey or nuts
• A slice of whole grain toast with avocado or nut butter
⛔ Avoid:
• Heavy meals, fried foods, or too much fiber (can cause bloating or sluggishness)
• Too much caffeine (can dehydrate or make you jittery)
🥗 AFTER PILATES (within 30–60 mins)
Now your body needs protein to repair muscles and carbs to replenish energy.
✅ Best options:
• Grilled chicken or tofu with quinoa and veggies
• Eggs with whole grain toast and avocado
• Protein smoothie with banana, spinach, and almond milk
• Cottage cheese with fruit and nuts
• Tuna or hummus wrap with salad greens
🥤 Don’t forget to:
• Drink water — Pilates makes you sweat even if it doesn’t feel intense
• Include a little healthy fat (like nuts, avocado, olive oil) for sustained energy#pilatestv #reformer #pilates #motivation #healthy #healthyfoods]()
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2025-07-23 12:08:42
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![💚 5 HONEST SECRETS ABOUT PILATES INSTRUCTORS
1. Some exercises are hard for us, too.
Even with years of training, there are moves that challenge us every time. We shake, we struggle—but we do it anyway, because that’s what the practice is about: showing up, not being perfect.
2. We have tough days, but we still show up for you.
There are days when we’re tired, overwhelmed, or just not 100%—but the moment class begins, we put that aside to give you our focus, energy, and care. Your progress keeps us going.
3. We’re still students at heart.
Pilates is a lifelong journey. We keep studying, taking classes, asking questions—because we know that to teach well, we have to keep learning, too.
4. We quietly worry when too many injuries walk into one room.
We want to give everyone the attention they deserve—but when there are multiple limitations at once, we feel stretched. Not because we don’t care, but because we care so much.
5. We still get a little nervous—because we care deeply.
Even after years of teaching, there’s a flutter of nerves before every class. Not from fear, but from wanting to do our best—for you. Because your experience truly matters to us. #pilates #pilateslovers #reformer #pilatestv #motivation #shortvideo #pilatesreformer #]()
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2025-07-15 13:30:18
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![YOU CALL IT’S BORING, l CALL IT’S DICIPLINE
#motivation#short#dicipline#pilates#pilateslovers#fitness#fitnessmodel#]()
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2025-07-13 16:03:31
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YOU CALL IT’S BORING,..
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![🔥 6 EXERCISES FOR 6 PACKS
Achieving a visible 6-pack takes consistency, low body fat, and focused training. Here are six powerhouse exercises to help carve your core and define those abs:
1-Boat poses with sit up
2- Crisscross with straight legs
3-Leg Knife
4- Hip lift one drop
5- Elegant pulses
6- X lift up
✅ Bonus Tips for 6-Pack Success:
• Consistency is key – do these 3–4 times a week.
• Eat clean – abs are built in the gym, but revealed in the kitchen.
• Stay hydrated – water helps muscle function and recovery.
• Sleep well – recovery is where the magic happens.]()
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2025-07-10 12:33:22
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![TENNIS ELBOW DOESNT ONLY HAPPEN FROM PLAYING TENNIS!!🎾
You don’t need to be a tennis player to get tennis elbow — it can affect office workers, tradespeople, musicians, parents, or anyone doing repetitive tasks with their arms and hands.
Holding a phone or tablet for long periods also affect your elbow.
If you are using your phone in your hands more than one hour please take a break and do those flexion and extension of the wrist exercises everyday.
Try to do 30seconds
PS! Enjoy your tennis season
#Wimbledontennis#
#Londontennistournaments#tenniselbow#elbowpain#]()
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2025-07-01 22:09:17
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![The beauty of the reformer is its adaptability. Mix and match these workouts, adjust the springs, and play with tempo to suit your goals and fitness level. Whether you’re craving more challenge or just need to shake off boredom, these routines are here to help you fall back in love with your reformer.
#pilates #pilatestv #pilateslovers #motivation #reformer #pilatesreformer #shortvideo]()
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2025-06-24 21:01:10
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The beauty of the refor..
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![😖 TOP 10 THINGS PILATES INSTRUCTORS FIND ANNOYING TO HEAR FROM CLIENTS :
1. “This is too easy.” (While doing it incorrectly)
• Reality: The client is using the wrong muscles or compensating.
• Instructor’s inner monologue: “Let me just adjust your form and we’ll see about that…”
2. “I don’t feel anything.”
• Usually a sign of poor form, lack of engagement, or not being mentally present.
• Translation: You’re not activating your core—let’s fix that!
3. “Can we skip the warm-up?”
• Warm-ups are essential to prevent injury and activate the right muscle groups.
• Skipping it would be like driving off before starting the engine.
4. “I just want to tone, not build muscle.”
• Pilates is about toning through muscle engagement. Muscle = tone.
• Instructors often wish clients understood that toning is essentially light muscle building.
5. “Can we do more abs? I want a flat stomach.”
• Pilates already works the core deeply—clients just don’t always realize how.
• And… abs are mostly made in the kitchen.
6. “I don’t want to get bulky.”
• Pilates isn’t a hypertrophy workout—it lengthens and strengthens.
• Instructors may want to gently explain that it’s not physically possible to get bulky from Pilates alone.
7. “I saw this move on Instagram, can we try it?”
• It’s often a trendy move with poor form or risk of injury.
• Not every influencer is an instructor, and not every flashy move is safe or effective.
8. “Do we have to do pelvic tilts / breathing exercises?”
• These foundational movements are crucial for core connection and spinal health.
• They’re not just “boring filler”—they’re the bread and butter of Pilates.
9. “I don’t need to modify—I do CrossFit.”
• Strong ≠ stable. Even elite athletes benefit from Pilates modifications to build proper alignment and body awareness
10. “Can I just do my own thing in the back?”
• Group classes depend on flow, safety, and attention to cueing.
• Instructors can’t safely guide someone who’s off doing their own Pilates-adjacent freestyle session. Please add your one if you have more annoying moments 😁
#pilates #reformer #pilatestv #pilateslovers #motivation #shortvideo]()
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2025-06-17 20:03:10
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![3 KILLER EXERCISES
You’ll feel muscles you didn’t even know existed. Deep core + shoulder stabilization on another level.
These flows are built for those ready to push the limits.
Control, breath, form — every rep counts. (I used one red😉)
#AdvancedPilates #ReformerWorkout #PilatesStrong #ControlOverEverything #CoreControl #PilatesChallenge #PilatesForAthletes #balancebodyallego2reformer#reformer#pilateslovers#fitforlife]()
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2025-06-12 17:23:23
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3 KILLER EXERCIS..
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![🍑 BUTTOCK CABLE WORKOUTS: Sculpt, Lift, Strengthen!
Get ready to fire up your glutes and carve serious definition with this Buttock Cable Workout. Using the cable machine helps maintain constant tension, giving you a next-level burn and helping you build strength, shape, and symmetry in your glutes.
🔥 Benefits:
• Targets all three glute muscles: gluteus maximus, medius & minimus
• Enhances hip stability and strength
• Builds a rounder, firmer butt
• Low-impact but high-resistance
Tag a friend who needs a cable booty day! 🍑💪
#GluteGoals #CableWorkout #BootyDay #StrongNotSkinny #GlutesOnFire]()
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2025-06-09 01:14:58
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🍑 BUT..
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![FROM CLASSIC TO CONTEMPORARY!
What type of Pilates do you teach?
I get this question a lot. I qualified 17 years ago where everything was traditional. Over the years Pilates has changed a lot and as a teacher you must be open to be open minded and update yourself every year.
Personally l love adding some spices into my classic method to challenge my clients and keep the class more interesting.
I used to love doing fitness style pilates but the more l see silly videos on Instagram the more l respect to classic style.
Pilates is a technique to rehab people from injuries but it became like cute girls do Pilates and have brunch Saturday morning.
This video for people who knows what true Pilates is.
Steal my recipe if you like 😜😜
Lots of Love x
1- Short Spine with thoracic spine flexion
2- Roll over with lumbar spine flexion
3- Mermaid with Spine rotation]()
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2025-06-04 17:54:42
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FROM CLASSIC TO CON..
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![🧘♀️ “PILATES HEALS YOU FROM THE INSIDE OUT”
Heartbroken? Stressed? Feeling disconnected from yourself?
You’re not alone — and you don’t have to stay there.
Pilates isn’t just about sculpting your body — it’s a gentle but powerful way to reconnect with your mind, heal your heart, and regain control over your emotions and physical well-being.
💗 For Heartbreak:
Every controlled breath and mindful movement helps release emotional tension. With each stretch, you let go of what no longer serves you — pain, doubt, sadness. It’s not just a workout; it’s a way to start over.
🧠 For Mental Health:
Pilates grounds you in the present. It teaches focus, reduces anxiety, and gives your mind a much-needed break from the noise of the world.
💪 For Physical Strength:
You’ll feel stronger from the inside out. Core strength, posture, flexibility — yes. But also, a quiet confidence that begins to grow with every session.
🌿 For Emotional Balance:
Movement is medicine. In Pilates, you’ll find a rhythm that soothes your nervous system and lifts your spirit. You’ll leave feeling lighter, calmer, and more like yourself.
✨ Whether you’re healing a heartbreak or just trying to feel whole again — roll out your mat. Breathe. Move. Let Pilates be your therapy. Ps: l demonstrated my top 5 abs&arm pilates style workout. 3 set 15 reps would be ideal.]()
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2025-05-29 12:37:04
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On average, Chidem Brewer gets 1K likes and 16 comments per post. (Historical)
