Cheila Almeida Instagram Profile Picture

Cheila Almeida

@pilateswithcheila

Pilates instructor
L3 Reformer Pilates Instructor📍 London
Fitness
Followers
687
Posts
57
Engagement
10.44%
Updated: 3 days ago Refresh
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Pictures & Media Stats

Top Instagram Posts of Cheila Almeida

Cheila Almeida’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
August through my lens 2025-09-04 20:36:03 August through my lens 80 +25% 4 -48%
Pilates and a sprinkle of Ibiza 2025-07-29 19:57:59 Pilates and a sprinkle of.. 107 +67% 10 +30%
Propaganda I am falling for as a Pilates Instructor 2025-06-03 14:23:04 Propaganda I am falling f.. 84 +31% 12 +55%
A lot of Pilates & solo dates 2025-05-27 23:15:59 A lot of Pilates & solo d.. 85 +33% 5 -35%
Pilates; the art of controlled movements. You don’t need a reformer to feel the benefits of Pilates 🧘🏽‍♀️ 2025-05-05 16:32:23 Pilates; th.. 40 -38% 4 -48%
Last week’s dump: been keeping busy teaching lots (&attempting to train for the marathon) however next months the goal will deffo be to cut some hours down and prioritise recharge time. Still playing around with my schedule and trying to find the perfect balance 🧘🏽‍♀️ 2025-04-22 18:46:06 Last week’s.. 87 +36% 9 +17%
No springs attached 2025-04-15 00:53:03 No springs attached 92 +44% 16 +107%
A long box hates to see me coming… mine is 7 2025-03-15 22:28:47 A long box hates to see.. 45 -30% 1 -87%
Spend a Sunday teaching reformer Pilates with me 🌞 2025-03-02 21:34:12 Spend a Sunday teachin.. 36 -44% 3 -61%
‘Grab your long box’ 2025-02-24 22:43:09 ‘Grab your long box’ 39 -39% 9 +17%
Favourite stretches & balance on a reformer long box ft Reznik 🤌🏽 2025-02-20 20:47:40 Favourite stretches.. 41 -36% 2 -74%
Things no one tells you when you become a Pilates instructor 🩰Finding time for my own practice After teaching back-to-back classes and working social hours sometimes I find it difficult to schedule my own classes. I’ve had to find ways to keep my own practice going without burning out. 🤑Unpaid hours A lot of hours are spent on class plans, updating playlist, if you have privates creating specific class plans for their needs, invoices, emails, scheduling, social media to promote your work & keeping up with continuing education. So although you may teach up to 20hours you find yourself constantly working. 😴Late nights & early mornings or being sick If I’m teaching, I have to be “on.” Even if I didn’t sleep well or I’m having a bad day, I can’t bring that into class. Some days, it’s tough. But I’ve also learned that movement does help shift my mood. 🗣️Constantly using my voice & social battery Teaching isn’t just demonstrating—it’s constant cueing, motivating, and correcting. You’re projecting, keeping the energy up, making sure everyone can hear you whiles moving constantly. I’ve had to learn how to breathe properly while speaking, simplify my cues, and take vocal breaks when I can. There is nothing wrong with a bit of silence. After interacting with so many people sometimes I just want to go home and recharge. 🙈I’ve become hyperaware of peoples posture Watching someone slump at dinner? I have to fight the urge to correct them. I even catch myself analyzing strangers constantly and myself. 🤍Despite all of this, I wouldn’t trade it for anything. The long hours, sore muscles, all the unpaid work it’s all worth it when you see someone finally connect to their body, feel stronger or move without pain. You get to make people feel better and that’s an amazing feeling. 2025-02-18 20:48:06 .. 51 -20% 9 +17%
Spend valentines with me as a Pilates instructor 🌹 2025-02-16 22:07:55 Spend valentines with .. 63 -2% 18 +133%
As an instructor I’d like to confess that I can’t count 😚🧘🏽‍♀️ 2025-02-12 19:22:13 As an .. 47 -27% 7 -9%
Find your balance and hold it tight 🧘🏽‍♀️🏃‍♀️ 2025-02-11 15:15:39 Find.. 34 -47% 8 +4%
Pink collar job = no Sunday scaries 🧘🏽‍♀️ 2025-02-10 15:28:24 Pink collar j.. 77 +20% 12 +55%
135 days until summer but who’s counting anyway 🧘🏽‍♀️🏃‍♀️ 2025-02-08 00:45:54 13.. 41 -36% 12 +55%
Short box flow I taught this week 💃 2025-02-02 00:23:17 Short box flow I taugh.. 46 -28% 10 +30%
Now at privepilates.co.uk every Thursday morning🤍 after telling myself I wasn’t going to take any more hours as I’m already so busy I couldn’t say no after meeting the owners of this amazing studio & everything they stand for. Privé Pilates is a Women’s only Pilates reformer studio in London & you can even bring your little ones to play in the play area whiles you work out 🤍 2025-01-30 18:35:53 Now at pri.. 205 +220% 11 +42%
Running is a lot easier with a beautiful view, thank you to my beautiful local/tour guide tinklovegrove for taking us to the best places 🤍 2025-01-29 19:16:53 Running is a lot easie.. 35 -45% 6 -22%
Steal this weeks class Springs: Warm up 🔴🔴 Main 🔵 Hands in straps 🔴🔵 #stealmyclassplan #reformerpilates #pilatesclassplan #reformerpilatwsinstructor 2025-01-11 23:15:05 Steal this.. 63 -2% 12 +55%
Plan a 1-1 core series with me looking extremely happy 😚 2024-12-10 04:00:08 Plan a 1-1 core series.. 55 -14% 5 -35%
Spend a Sunday morning with me 🎀 2024-11-20 19:03:16 Spend a Sunday morning.. 57 -11% 3 -61%
Pilates strength 🎀 Lana energy 2024-11-13 20:01:25 Pilates strength 🎀 Lan.. 45 -30% 1 -87%
Spend the day with someone who’s lactose and gluten intolerant 🙃🤰 2024-11-11 23:32:07 Spend the day wit.. 45 -30% 4 -48%

On average, Cheila Almeida gets 64 likes and 8 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Cheila Almeida Instagram Profile Picture

Cheila Almeida can charge up to $3 USD per Instagram post.

Typical range: $1 – $3 USD
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Cheila Almeida
Up to $3 USD / post · RateXYZ

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
Time Zone: Asia/Kolkata

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