Ashlea McKee | Pilates & Wellness Instagram Profile Picture

Ashlea McKee | Pilates & Wellness

@pilateswithashlea

Pilates Instructor, Wellness Coach
Teaching Pilates worldwide • Based in London App @pwa.pilatesapp Founder @elan.wellbeing On-demand Classical Pilates classes 7 day free trial ↓
Fitness Wellness Pilates
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653
Engagement
0.31%
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Top Instagram Posts of Ashlea McKee Pilates Wellness

Ashlea McKee Pilates Wellness’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
intention in every move >>>> pilateswithashlea | pwa.pilatesapp 2025-09-21 20:27:22 intention in every move >.. 954 +57% 23 -6%
360 mat 🫶 On my pilates_designs custom mat // wearing the_upside #gift 🤎🤎 Never underestimate the matwork! I’m so proud of the pwa.pilatesapp community for our recent ‘back to the mat’ challenge!! Well done for committing to 14 days of matwork, movement & wellness. Join us anytime 🫶 pilateswithashlea | pwa.pilatesapp 2025-09-16 20:10:39 360 mat.. 912 +50% 20 -19%
Day 10 of our challenge ✔️ Proud of the pwa.pilatesapp members consistency 🤎🤎 Try the full class with us - link in bio Ash x 2025-09-11 01:08:25 Day 10 of our c.. 530 -13% 17 -31%
🥹🥹🥹 2017 → 2025 A journey of movement, resilience, and passion. All paths led me here 🤎🤎 Pilates actually first entered my life in 2014 when I was rehabbing my back injury in semi-private sessions. I knew from that first session I’ll train to be a Pilates instructor when the time was right. Crazy that I don’t have any pics of this.. it just wasn’t really a thing.. I feel ancient 🤣 What year did you find Pilates? Let me know if the comments pilateswithashlea 2025-09-09 23:58:07 .. 531 -13% 46 +87%
It’s been a great summer 🫶 Grateful for all the special moments on and off the mat. Connecting with like minded people, building a brand, travelling and teaching Pilates - grateful x 100000 We’re into week 2 of our back to the mat challenge. It makes me so happy to hear how it’s helping with not just learning the true Pilates method but keeping you consistent and feeling your absolute best in both mind & body - my mission and message since the very start of pwa.pilatesapp Have a lovely week ahead - Ash x pilateswithashlea | pwa.pilatesapp 2025-09-08 18:26:56 It’s been a grea.. 381 -37% 20 -19%
Precision. Flow. Control Join us 🔗 pilateswithashlea | pwa.pilatesapp 2025-09-06 18:18:25 Precision. Flow. Contr.. 301 -50% 8 -67%
oysho campaign 🤎 A dream day with a dream brand ✨💫 (and a great workout too hahah) fortesportsmodels pilateswithashlea | pwa.pilatesapp 2025-09-04 20:24:34 oysho campaign 🤎 .. 1,182 +95% 42 +71%
The magic of the method We’re on Day 3 of our online ‘Back to the mat’ challlenge - join us whenever you’re ready 🤎🔗 pilateswithashlea | pwa.pilatesapp 2025-09-04 00:08:39 The magic o.. 1,270 +109% 17 -31%
Life lately with alo Love love loved teaching Pilates classes last month with alo & 1hotel.mayfair 🤎🌿🍃 Thank you to everyone that joined and bought all the beautiful energy. Can’t wait for the next x pilateswithashlea 2025-09-02 16:36:55 Life lately wi.. 614 +1% 39 +59%
Comment STRONG to join us for our 14 day challenge 🤎 Day 1 is a brand NEW 30 minute workout ‘Strong flow’ - moving through classical Pilates exercises. Expect Ab5 series, shoulder bridge & teaser! I’m right there with you cueing & demonstrating (with a few laughs) every step of the way. Join us today on your 7 day free trial - meaning you get one week of the challenge free! We’ve also now officially lowered our pricing options making our Pilates more affordable and accessible 🫶📱 We can’t wait to welcome you in. App pwa.pilatesapp Studio nuegroundstudio Jumpsuit cottonon_uk #classicalpilates #onlinepilates #pilateschallenge 2025-09-01 22:23:46 Commen.. 1,122 +85% 46 +87%
mindful movement >>>>> #thesummeri #classicalpilates #mindfulmovement 2025-09-01 21:42:54 mindful movement >>>>> #.. 22 -96% 3 -88%
If you know, you know 🤣 #pilates #scoop #ccurve 2025-09-01 06:02:14 If you know, you know .. 25 -96% 0 -100%
Working with oysho was a dream! Behind the scenes in Barcelona to the final result online 🤎 Just over the moon to be on the website of one of my favourite brands and showcasing classical Pilates to world!! fortesportsmodels 2025-08-31 19:37:57 Working with oysho was.. 692 +14% 53 +116%
Ready for 14 days of Pilates & wellness? ✨ Join us on the pwa.pilatesapp ✔️ Expert classical Pilates — online & on your own time ✔️ Easy-to-follow guides inside the app ✔️ How-to tutorials & exercise breakdowns ✔️ Wellness audios (including sound healing _katiewolf) ✔️ Community chat + access to me at anytime for your questions Plus — new lower pricing from Sept 1st 🎉 and your first 7 days are free. That’s the first week of our challenge completely FREE. 💫 We start Monday — sign up through the link in bio 🔗 2025-08-30 18:34:44 .. 0 -100% 7 -71%
You in?? pwa.pilatesapp 14 day challenge starts on Monday 🤎🔗 I cannot wait for this!! Swipe for a sneak peak of Week 1 • 4 brand NEW Pilates classes • 2 NEW wellness audios inc sound bath • Exercise how-to tutorials • Stretch & mobility sessions • Easy to follow guide • Ongoing support from me PLUS… Incase you missed it.. App pricing is officially lowering on 1st Sept! Start with 7 days free on me. Feel the difference with Classical Pilates Link in bio 🔗🔗🔗 pwa.pilatesapp 2025-08-29 21:11:11 .. 0 -100% 7 -71%
A week in workouts! 🤎 My routine is of course mainly Pilates (mix of mat and reformer currently), 1-2x strength/weights session, short & effective home workouts on pwa.pilatesapp, walks, & of course rest + recovery. Now, I do want to say that every week looks completely different. I’m a big believer in truly listening to your body and finding workouts that you enjoy and that make you feel your best. Rest days and mindfulness are just as important as workouts. Some weeks I don’t manage to get any workouts in, while others look more like this :) What workouts are you enjoying most lately? Pilates, sports, running!? Let me know if the comments 🤎 2025-08-28 20:05:17 A week in worko.. 676 +11% 24 -2%
Hi! I’m Ashlea, but you can call me Ash 🤎 
Welcome to my little corner of the internet! Since there are so many new faces here (200,000+ of you now 🤯), I thought I’d reintroduce myself so you can get to know me better. • I grew up in Sydney, Australia, and at 19 I left home to travel the world as a professional dancer. I lived in five countries, performed on incredible stages, and met people who shaped who I am today. • I currently live in London with my fiancé, and I’m 29, soon stepping into my 30s with so much excitement, both personally and professionally.
• I found Pilates through an injury 12 years ago! I began doing weekly sessions for rehabilitation. From my very first session I fell in love with the method and knew I had to train as an instructor, even though I never imagined how far it could take me.
• I’m a certified classical Pilates instructor (600+ hours), trained across all apparatus - mat, reformer, cadillac, Wunda chair, barrels, pedi pole and more. My favourite will always be the Cadillac 🫶 iykyk.
• I launched the Pilates With Ashlea App pwa.pilatesapp just over two years ago! A worldwide platform helping thousands of people move, transform and feel their best in both mind & body.
• I’m also the founder of elan.wellbeing — a new mindful movement hub, with exciting plans unfolding across 2025 and 2026!!! Stay tuned.
• I feel so lucky to teach Pilates in so many different ways from online classes to 1:1 sessions in my Soho studio, to travelling the world for retreats, brand events, and collaborations. Seeing clients progress is the best part of what I do. It’s my why.
• Beyond Pilates, I love a coffee date, trying new wellness classes with friends, travelling to new places (24 countries & counting 🌎), and being by the ocean. The simple things bring me the most joy. Pilates has been part of my life for over a decade. It’s shaped who I am, and it’s such a joy to share it with you here! Feel free to message me any questions at all - I look forward to connecting with you and seeing you on the mat 🤎 Ash x pilateswithashlea 2025-08-27 21:17:38 .. 0 -100% 47 +91%
1:1 Pilates pilateswithashlea + iamdevoge - post class feeling activated and strong. 📍 Soho, London - link in bio to book 🔗 pilateswithashlea | pwa.pilatesapp 2025-08-26 20:42:35 1:1 Pilates pilates.. 0 -100% 9 -63%
I think he nailed it.. Could do with some extra oomph and passion but I’m happy with this progress 🤣 let me know your thoughts in the comments!! He might be coming for my job very soon.. pilateswithashlea | pwa.pilatesapp 2025-08-24 19:35:26 I think he nailed it.. 394 -35% 27 +10%
Level up kneeling side kick 🏹 This one always gets me! Especially those leg circles… I was in the studio playing around with some fun variations. 6 of each is enough 😮‍💨 The sequence: • kneeling side kick • circles • front & back • lateral reach • bow & arrow • thread the needle • bend + extend Wearing alo aloyoga 🖤 on pilates_designs custom mat #gift Want to see this one on the app!? Let me know if the comments. Train with me anytime, anywhere pwa.pilatesapp 📱🔗 - Our newest online Pilates challenge ‘Back to the mat’ starts on 1st Sept - and we have a huge announcement to share too. pilateswithashlea | pwa.pilatesapp 2025-08-21 22:36:28 .. 815 +34% 37 +51%
Teaching an alo Pilates class at 1hotel.mayfair 🤎 Such a lovely morning with you all! Can’t wait for the next class this week. If you aren’t booked in, feel free to join the waitlist! (linked on my broadcast channel) A perfect way to start the day 🫶 pilateswithashlea 2025-08-19 17:29:06 Teaching an alo.. 402 -34% 28 +14%
Well well well.. trust in the journey 💫 pilateswithashlea | pwa.pilatesapp | elan.wellbeing 2025-08-17 19:27:47 Well well well.. trust.. 685 +13% 20 -19%
A little recap of my stay at lakes_byyoo 🌿🌳🍃 this place is just so serene and calming! Perfect night stay and a mini escape from the busy London life. The highlight of course was my Pilates class by the lake at the manor with the ceekmarketing team! - what a way to start the day with this backdrop. *pr stay pilateswithashlea | pwa.pilatesapp 2025-08-16 16:25:17 A little recap o.. 0 -100% 5 -80%
Tight hips? Try this mobility flow 🤎 These are my go-to exercises after a long day at my desk. Just 5-10 mins to release tension, move freely & focus on recovery! If you love this try out stretch & mobility classes on pwa.pilatesapp Set: oysho See you on the mat soon! Ash x pilateswithashlea 2025-08-15 01:18:51 Tight hips? Try this m.. 2,465 +306% 39 +59%
🪞And that’s on transformative movement that truly works👏 Always connected in body, mind & breath. In my classes, I love exploring every plane, every shape, and finding the connections between them. The Classical Pilates system is beautifully balanced and mirrored to work your whole body from every angle. You can try the full sequences & classes with me anytime on the Pilates with Ashlea App 🫶 Your 7 day free trial is waiting in my bio. pwa.pilatesapp Here’s the exercise list: Roll Up ↔ Roll Over Rolling like a ball ↔ Open leg rocker Leg pull front ↔ Leg pull back The hundred ↔ Swimming Single leg stretch ↔ Single leg kick ib: lynnxiong23 Lots of love! Ash x pilateswithashlea | pwa.pilatesapp #pilates #pilatesinstructor #onlinepilates 2025-08-13 00:58:53 🪞A.. 1,200 +98% 30 +22%

On average, Ashlea McKee Pilates Wellness gets 607 likes and 25 comments per post. (Historical)

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Ashlea McKee | Pilates & Wellness Instagram Profile Picture

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
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