Aashna Gheewalla Instagram Profile Picture

Aashna Gheewalla

@pilateswithaash

Pilates Instructor, Wellness Coach
NYC | South Asian Pilates Intructor
Fitness Wellness
Followers
258
Posts
35
Engagement
1.75%
Updated: 9 hours ago Refresh
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Top Instagram Posts of Aashna Gheewalla

Aashna Gheewalla’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
have you tried the Snake on the reformer yet? Try it on one blue spring or one yellow for extra spice ❤️‍🔥 • • #pilates #yoga #fitness #pilateslovers #workout #pilatesinstructor #gym #pilatesreformer #fisioterapia #pilatesstudio #fitnessmotivation #reformerpilates #health #fit #wellness #zumba #pilatesbody #pilateslife #reformer #barre #personaltrainer #motivation #matpilates #exercise #pilatesmat #training #pilatesbrasil #saude #crossfit #healthylifestyle 2024-11-14 00:07:25 have you tri.. 0 -100% 2 -33%
have you signed up for class this week? 🥰 tues/wed/thurs 5/6/7p @ 21Pilates NYC 📍 *classes not shown to protect client privacy • • #pilates #yoga #fitness #pilateslovers #workout #pilatesinstructor #gym #pilatesreformer #fisioterapia #pilatesstudio #fitnessmotivation #reformerpilates #health #fit #wellness #zumba #pilatesbody #pilateslife #reformer #barre #personaltrainer #motivation #matpilates #exercise #pilatesmat #training #pilatesbrasil #saude #crossfit #healthylifestyle 2024-11-12 05:46:26 have you signed.. 0 -100% 2 -33%
try this spicy glute series on 1 blue spring 💙🥵 • • #pilates #yoga #fitness #pilateslovers #workout #pilatesinstructor #gym #pilatesreformer #fisioterapia #pilatesstudio #fitnessmotivation #reformerpilates #health #fit #wellness #zumba #pilatesbody #pilateslife #reformer #barre #personaltrainer #motivation #matpilates #exercise #pilatesmat #training #pilatesbrasil #saude #crossfit #healthylifestyle 2024-11-08 03:28:11 try this spicy .. 0 -100% 10 +233%
showing our glutes some extra love today ☀️ Targeting glutes in Pilates is important because it ✅ strengthens the lower body ✅ improves posture ✅ supports the lower back Strong glutes help with balance and reduce injury risk by keeping the body aligned. Reformer Pilates uses controlled, resistance exercises to target and tone these muscles, enhancing both athletic performance and everyday movements #pilatesmotivation #motivationreel #mindset #selfcare #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-06-19 21:03:49 showing our glu.. 0 -100% 4 +33%
Pilates strengthens the upper body through body-weight exercises, resistance training, and controlled movements. It uses exercises like planks and push-ups to work muscles, and equipment like resistance bands and the Reformer to add resistance for muscle strength and endurance. The focus on the mind-body connection enhances muscle engagement and breathing, making upper body workouts more effective. #pilateswithaash #pilatesmotivation #motivationreel #mindset #selfcare #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-06-05 22:06:00 Pilates strengthens the u.. 0 -100% 3 -
Pilates helped me develop core strength, balance, and body awareness, which improved my performance in other activities like strength training, yoga, and barre. Try adding Pilates to your routine even 1-2 days a week and watch how you start to transform ✨ #pilatesmotivation #motivationreel #mindset #selfcare #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates #pilatesinstructor #lowimpactworkout 2024-05-22 21:48:14 Pilates helped me devel.. 0 -100% 6 +100%
on Wednesdays we do abs‼️ Try this one 1 blue spring 💙 #pilatesmotivation #motivationreel #mindset #selfcare #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-05-15 23:25:41 on Wednesdays we d.. 0 -100% 4 +33%
collaboration with atfortifywellness x chiuniverseyoga !! Thank you for inviting me for your event! Join the waitlist by clicking the link in atfortifywellness bio or the Fortify Wellness app, a 360 holistic approach to wellness offering therapy, coaching, fitness and meditation on one subscription platform. Class with Celebrity Yoga Trainer & Yoga Play therapist on the Fortify Wellness app Bobbi Hamilton chiuniverse Outfit: fabletics !! #pilatesmotivation #motivationreel #mindset #selfcare #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-05-02 01:56:47 collaboration with atfort.. 0 -100% 3 -
As a Pilates instructor in NYC, I focus on making my classes a safe and comfortable place for students. I believe Pilates is not just about physical fitness, but also about mental health. I guide my students with personalized attention and support, aiming to boost their confidence and overall well-being during each session 🤍 #pilatesmotivation #motivationreel #mindset #selfcare #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-04-29 22:49:37 As a Pilates instructo.. 0 -100% 5 +67%
The best investment you will ever make #pilatesmotivation #motivationreel #mindset #selfcare #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-04-22 22:31:10 The best investment you w.. 0 -100% 0 -100%
true story but how do you feel about Pilates? #reformerpilates #reformer #pilates #relatable #trending #viral #workout #pilatesworkout #pilatesinstructor #pilatesinspiration 2024-04-11 22:01:29 true story but how do you.. 0 -100% 0 -100%
Thrilled to share the news: I’m diving into the Pilates world with the amazing team at Pilates Coven! Check out my story/highlights to see my class schedule and join me on this empowering journey. Let’s sculpt, strengthen, and soar together! 🌟💪 #PilatesInstructor #NewAdventures #EmpoweredFitness 2024-04-09 22:49:24 Thrilled to sha.. 0 -100% 12 +300%
We only have 77 days until summer! NEXT CLASS: Date: April 7 Time: 12-1 pm Location: Complete Body PAYMENT: Venmo $20 to aash-g to claim your spot. FIRST COME FIRST SERVE #pilatesmotivation #motivationreel #mindset #selfcare #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-04-04 22:55:30 We only have 77 days unti.. 0 -100% 2 -33%
it’s more than just Pilates, it’s a lifestyle NEXT CLASS: Date: April 7 Time: 12-1 pm Location: Complete Body PAYMENT: Venmo $20 to aash-g to claim your spot. FIRST COME FIRST SERVE #pilatesmotivation #motivationreel #mindset #selfcare #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-04-01 20:44:58 it’s more than just P.. 38 +2,400% 2 -33%
SIDE PLANK SET 1 blue spring (1 yellow for a little spice 🔥 1 red or high blue for more support ❤️) ib: natasha.vujic #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-03-28 21:45:27 SIDE PLANK SET 1 b.. 0 -100% 0 -100%
Finding the best balance CLASS SCHEDULE 👇🏼 3/27 (7-8 pm) Rave Night 📍Cre8tive NYC 🚨 PLEASE FILL OUT THE FORM IN MY BIO & VENMO $20 TO aash-g TO SECURE YOUR SPOT #pilatesmotivation #motivationreel #mindset #selfcare #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-03-25 22:54:12 Finding the b.. 0 -100% 0 -100%
you NEVER give up CLASS SCHEDULE 👇🏼 3/24 (2-3 pm) K-Pop 📍Complete Body 3/27 (7-8 pm) Rave Night 📍Cre8tive NYC 🚨 PLEASE FILL OUT THE FORM IN MY BIO & VENMO $20 TO aash-g TO SECURE YOUR SPOT #pilatesmotivation #motivationreel #mindset #selfcare #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-03-24 00:24:14 you NEVER .. 0 -100% 0 -100%
how do we feel about planks? CLASS SCHEDULE 👇🏼 3/24 (2-3 pm) K-Pop 📍Complete Body 3/27 (7-8 pm) Rave Night 📍Cre8tive NYC 🚨 PLEASE FILL OUT THE FORM IN MY BIO & VENMO $20 TO aash-g TO SECURE YOUR SPOT #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates #pilatesflow #pilatesreformer #pilatesmat #pilatesinstructor #pilates #pilatesabs #bala #balaworkout 2024-03-20 23:24:34 how do we .. 0 -100% 2 -33%
SAVE + TRY THIS LEG WORKOUT CLASS SCHEDULE 👇🏼 (Mat classes) 3/24 (2-3 pm) K-Pop 📍 Complete Body 3/27 (7-8 pm) Rave Night 📍Cre8tive NYC PLEASE FILL OUT THE FORM IN MY BIO & VENMO $20 TO aash-g TO SECURE YOUR SPOT #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates #reformerpilates #reformer #pilates #relatable #trending #viral #workout #pilatesworkout #pilatesinstructor #pilatesinspiration 2024-03-19 00:23:17 SAVE + TRY TH.. 0 -100% 2 -33%
what’s your favorite part of class? My favorite part of class is connecting with students and building a judgement free zone where everyone is safe to try Pilates whether ur new or a veteran ✨ CLASS SCHEDULE 👇🏼 3/24 (2-3 pm) K-Pop 📍Complete Body 3/27 (7-8 pm) Rave Night 📍Cre8tive NYC 🚨 PLEASE FILL OUT THE FORM IN MY BIO & VENMO $20 TO aash-g TO SECURE YOUR SPOT #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-03-14 21:54:46 what’s.. 0 -100% 1 -67%
Recap of my Bollywood Mat Pilates class!! shoutout to everyone who came to my class yesterday! I definitely hope to do more Bollywood themed classes in the future 🤍 also a big thank you to pankti_doshi for all the help give her a follow for all her hard work and event promo Next class: 3/21 👀 DETAILS COMING SOON #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-03-11 21:47:33 Recap of my Bollywo.. 0 -100% 9 +200%
something I ensure in my classes is that it will always be a safe environment where you can completely relax and embrace the Pilates learning experience 💕 next class: 3/10 1 pm BOLLYWOOD THEME #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-03-06 23:40:15 something I ensure in .. 0 -100% 2 -33%
in order to see results, you have to stay CONSISTENT Next class: 3/10 BOLLYWOOD THEME Venmo $20 to aash-g to sign up 📍: CRE8IVE NYC 134 W 29th St #reformerpilates #reformer #pilates #relatable #trending #viral #workout #pilatesworkout #pilatesinstructor #pilatesinspiration 2024-03-05 00:38:21 in order to see result.. 0 -100% 2 -33%
why do YOU love Pilates? next class: 2/29 TONIGHT LATIN NIGHT Venmo $20 to aash-g to sign up! 📍: CRE8IVE NYC 134 W 29th St #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-02-29 22:12:37 why do YOU love Pilate.. 0 -100% 0 -100%
nothing better than a good Pilates workout 😍💪🏽 next class: LATIN NIGHT, Thursday 2/29 7pm Venmo $20 to aash-g to sign up! 📍: CRE8IVE NYC 134 W 29th St Floor 2, New York, NY 10001 #pilateswithaash #pilates #explore #pilateslovers #pilatesbody #pilateslife #trending #Fitness #healthylifestyle #nycpilates 2024-02-26 22:37:05 nothing bette.. 0 -100% 2 -33%

On average, Aashna Gheewalla gets 2 likes and 3 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 10, 2025
Updated: Sep 10, 2025
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