Lana R Instagram Profile Picture

Lana R

@pilates_vibes_london

Pilates Instructor, Fitness Coach
💐Pilates Instructor based in London 💐Healthy Lifestyle and Wellbeing Inspiration blog 💐For Private, Corporate Pilates tuition and Retreats please DM
Fitness
Followers
11.2K
Posts
384
Engagement
0.53%
Updated: 2 days ago Refresh
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Lana R

Instagram Profile
Performance View details
Engagement
0.53%
Est. Earnings / Post
$1 – $4 USD
Est. Monthly Income
$6 – $12
Est. Yearly Income
$72 – $144
Avg. Likes
54
Avg. Comments
5
Lana R Instagram Profile Picture

Lana R’s Instagram is projected to grow by - / day

Projection based on recent performance trends.
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0 followers/day · RateXYZ

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Lana R — Instagram Follower Projections

Projected growth from past data. Actuals may vary with trends or algorithm shifts.

11K Followers 384 Posts - Followers / Day - Posts / Day
Lana R has 11.2K followers. Est. daily gain: - with an average of - posts/day. (Based on history)
Time Until Date Followers Posts Growth
Live 11,190 384 —
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Lana R Instagram Profile Picture

Lana R has an Instagram engagement rate of 0.53%

0.53%
Based on recent post interactions.
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0.53% engagement · RateXYZ

Lana R Historical Stats

Latest 15 entries. Daily follower gains and drops.

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Date Day Followers Δ Posts Δ
Tue 11,190 - 384 -
Totals - -
Lana R Instagram Profile Picture

Lana R can charge up to $4 USD per Instagram post.

Typical range: $1 – $4 USD
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Lana R
Up to $4 USD / post · RateXYZ

Lana R’s Influence Rate

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Lana R shows an influence rate of 0.53%, suggesting a reach of ~54 per post.

Followers
11K
Posts
384
Engagement
0.53%
Avg. Likes
54
  • Lana R (@pilates_vibes_london) — 11K Followers
    Engagement: 0.53% · Avg. Likes: 54 · Avg. Comments: 5
%s’s Influence Rate

FAQ – Lana R Instagram Stats

Common questions about Lana R’s Instagram analytics.

Answer: 💐Pilates Instructor based in London 💐Healthy Lifestyle and Wellbeing Inspiration blog 💐For Private, Corporate Pilates tuition and Retreats please DM

Answer: Lana R has 11,190 followers on Instagram.

Answer: Engagement rate of Lana R's Instagram Account is 0.53%.

Answer: Average likes are about 54 per Instagram post.

Answer: Average comments are about 5 per post.

Answer: Instagram Id of Lana R is @pilates_vibes_london.

Answer: Worth of an Instagram post on Lana R’s profile is $0 USD - $4 USD.

Answer: Lana R discusses Fitness on their Instagram.Top captions from recent popular posts:
  • Things I do to optimise my health … 🌸Cryotherapy and steam rooms therapy. Whilst cryotherapy is amazing for reducing inflammation, speeding up metabolism and it just feels great, steam room therapy is a great way to stimulate the lymph system, detox and unwind. 🌸Sungazing and being out in nature: I love being outdoors and connecting to nature. I choose activities where I am outside, close to nature as much as possible — walking, hiking, biking, swimming or simply sitting in the fresh air and sunshine, Al fresco dining anyone? :) 🌸Tea … yes tea :) tea is very important to me. I love hibiscus tea, matcha and buckwheat tea (try buckwheat_t_uk) Tea break is an enjoyable and grounding part of my day and something I look forward to during a busy day. 🌸Meditation: although it is not yet my daily practice, I am trying to incorporate it into my routine as much as possible. I prefer guided meditations to get me into a flow. 🌸 Intermittent fasting: great for hormonal balance, mood, digestion and weight regulation. 🌸Pilates, of course! It’s my favourite exercise which helps me to stay mobile, flexible and strong. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitnessinstructor #fitnessinstructors #instructor #lesmillsinstructor #martialarts #matpilates #meditation #mma #passion #personaltrainer #pilates #pilatesbody #pilatesbrasil #pilatescommunity #pilatesday #pilatesfit #pilatesfitness #pilatesinstructor #pilatesinstructors #pilateslife #pilateslovers #pilatesmat #pilatesreformer #pilatesstudio #pilatesteacher #pilatestime #pilatesworkout #poleinstructor #teacher #teaching
  • Where there is love, there is life … Mahatma Ghandi ⁣🐰🐻 .⁣ .⁣ .⁣ .⁣ .⁣ #instructor #lesmillsinstructor #martialarts #matpilates #mma #newteacher #padi #passion #personaltrainer #pilates #pilatesbody #pilatesbrasil #pilatescommunity #pilatesday #pilatesfit #pilatesinstructor #pilatesinstructors #pilateslife #pilateslovers #pilatesmat #pilatesreformer #pilatesstudio #pilatesteacher #pilatestime #pilatesworkout #poleinstructor #precision #reformerpilates #scubadiving #teacher
  • A lot of women asked me how I stayed in shape during my recent pregnancy. My first advice is of course to consult with your GP and obstetrician and generally it is not advisable to a start a completely new and possibly strenuous routine! Personally I continued with reformer Pilates sessions (my favourite) however choosing specially designed prenatal sessions. I attended tenhealthfitness at their new beautiful studio in Nine Elms, London. I supplemented studio work with workouts at home. I used various apps, such as lottiemurphy_ as well as maia.wellco who both have dedicated sections for prenatal Pilates and beyond. I loved both! I also continued with my ashleydeleonpilates practice which offers both pregnancy friendly and regular session with elements of flow! In addition I used downdogapp for prenatal yoga workouts! I also did a lot of walking and stretching! I took a small break of 6 weeks after giving birth, gradually re-incorporating workouts into my life.

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
Time Zone: Asia/Kolkata

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