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Lana R

@pilates_vibes_london

Pilates Instructor, Fitness Coach
💐Pilates Instructor based in London 💐Healthy Lifestyle and Wellbeing Inspiration blog 💐For Private, Corporate Pilates tuition and Retreats please DM
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Lana R’s Most liked posts from the last 30 uploads.

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I absolutely love ice cream and this healthy version is so yummy snd satisfying! Ingredients: 🩵 Greek Yoghurt 🩵 Crunchy Peanut Butter 🩵 Frozen Berries Mix all three ingredients, you can play with proportions. Let the berries defrost for about 15 minutes before enjoying this low sugar high protein snack! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #breakfastideas #cooking #delish #dessert #diabetes #eat #eathealthy #eating #foodblog #foodblogger #foodgasm #foodies #foodlover #foodpics #foods #fresh #healthybreakfast #healthyrecipes #heathy #homecooking #indianfood #pizza #plantbased #restaurant #satisfying #tasty #veganfood #weightlossjourney #yum #yummyfood 2024-03-13 02:41:19 I ab.. 39 -28% 4 -25%
And breathe … Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal transformation through improved mental, emotional, physical, and spiritual well-being. Our breath, or prana, is literally what keeps us alive, and yet, so often, we go through the day chronically shallow breathing, denying ourselves our full life force which often keeping us in a state of anxiety, or fight or flight. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight and into the parasympathetic nervous system. In today’s modern world, there are few of us who haven’t struggled with anxiety or depression. Breathwork offers a very safe way to address stress, anxiety, grief, depression and anger head on so that our moods don’t start to take over our personal and professional lives. How we breathe often indicates how we feel. In the way shallow rapid breaths make us anxious and tired, long deep breaths that originate in the abdomen can help us feel calm, centered, grounded and energized. The reason for this is because deep breathing activates the parasympathetic nervous system, which takes us out of fight or flight (the sympathetic nervous system). By activating your parasympathetic nervous system, which slows down your heart rate and lowers your blood pressure, you’re creating a deep feeling of calm and reducing your overall stress and anxiety. So we now know that breath positively affects the nervous system but it actually goes beyond the nervous system. Changing your breath literally changes your brainwaves! Neuroscientists have made a direct correlation between an increase of alpha brain waves and reduced symptoms of depression. There are five types of brainwaves that we move through during a given day. Breathwork is an effective way to shift your brainwaves from beta to alpha and even theta, thereby decreasing negative thought patterns, stress and depression levels. Source: frequencybreathwork.com 2024-03-09 20:31:08 And breathe ….. 49 -10% 3 -44%
Chocolate fudge (low sugar, keto friendly) I love this recipe of an indulgent, rich desert which will not raise your blood sugar levels. 🤎Half a cup of runny tahini 🤎Quarter of a cup of coconut oil 🤎4 tablespoons spoons of raw cocoa powder 🤎2 tea spoons of honey or maple syrup Mix all ingredients in a blender, pour into ice trays and freeze for at least three hours. A lovely and rich “on the go” healthy snack when you have a chocolate craving. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #baking #cookies #dessert #dessertgram #dessertphotography #dessertsofinstagram #dessertstagram #desserttable #desserttime #foodblogger #foodgasm #foodlover #foodpics #healthy #healthybreakfast #healthychoices #healthydiet #healthylunch #healthymeal #healthymeals #healthyrecipes #healthysnacks #organic #personaltrainer #plantbased #sweettooth #tasty #veganfood #weightlossjourney #yum 2024-02-25 22:18:15 .. 31 -43% 2 -63%
The current obsession: Green smoothie with Hatcha CBD powder! Love this as a very healthy, vegan breakfast!! 🌸Half an avocado 🌸One small banana 🌸 A splash of plant milk of your choice 🌸 Few pieces of frozen pineapple 🌸 A handful of spinach 🌸 1 tea spoon of honey (optional) 🌸 2 tea spoons of Hatcha CBD powder More about Hatcha CBD powder: Hatcha CBD powder is made from organically grown hemp, the finest parts are selected and milled into a fine powder. It can be enjoyed as a matcha-style CBD tea, a sprinkle in your baking or a dose in your smoothie. It is a wonderfully versatile supplement! The naturally high levels of CBD and CBDa play an important role, and the balanced combination of Hemp’s other amazing compounds make it great for everyday use. Because Hatcha is Hemp in its original form — honouring the plant in all its glory — it’s more than just an extract. In fact, there are hundreds of active compounds inside. It is referred to as “Ceremonial grade” to reflect the quality of the product; it’s a term used in Matcha green teas, ‘Ceremonial’ being the highest of the grades. It is definitely my favourite! Check out cbd1uk and their range of amazing CBD products!! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cbd #healing #herbalhealing #herbs #holistichealing #medicinalherbs #naturalremedies #plantbased #plantmedicine #healingplants #herbalist #herbalmedicine #holistic #naturalhealing #plantmagic #plantmedicinewoman 2023-12-06 23:25:40 .. 28 -49% 2 -63%
Pilates and Women’s Hormone Health Pilates can be extremely supportive of hormone health and help you come back into balance. Here’s why: 🌸Pilates Strengthens the Mind-Body Connection Pilates teaches you how to be mindful of the present, as you bring awareness to each and every movement. This Pilates method combines precise, controlled movements with a focus on intentional, conscious breathing to strengthen the mind-body connection. Mind-body exercise has been shown to support the production of Serotonin and the reduction of Cortisol. This means that doing Pilates can support your ability to deal with life’s everyday challenges. 🌸Pilates Keeps Oxygen Flowing Through Your System Endocrine glands create and release hormones into your bloodstream. These glands need oxygen to perform their critical function. If they don’t get this, you risk disrupting the endocrine system as a whole. Because Pilates combines rhythmic breath and full-body movement, you naturally stimulate oxygenation and circulation, which can lead to enhanced hormone balance. 🌸Pilates Boosts Brain Health The low-impact movement and a continuous pattern of breathing that supports oxygen flow through your body are also linked to a well-functioning brain. Both of these things help regulate three of the brain’s primary hormone groups (metabolic, stress, and sex). This means getting on your Pilates mat regularly helps boost brain health and even reduce cognitive decline. 🌸Pilates Supports Weight Management If the hormones that control energy metabolism and blood sugar levels are out of balance, you can experience insulin resistance. Over time, this causes inflammation, weight fluctuations, and chronic health issues like diabetes. Researchers at the University of Mohaghegh Ardabil in Iran monitored the effect of Pilates on women with excess weight. They saw that this particular Pilates routine, which included mat and ball workouts, reduced three hormones (chemerin, visfatin, and resistin) that can impact your body’s ability to manage weight, insulin, and metabolism when elevated. 2023-11-12 04:01:31 P.. 59 +8% 7 +31%
Mood of the day … 2023-11-12 01:30:21 Mood of the day … 20 -63% 0 -100%
Every moment has its pleasures and its hope. Jane Austen ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #deepthinking #lawofattraction #lifequotes #meditation #mentalhealth #mind #mindset #poetry #positive #positiveattitude #positiveenergy #positivethought #positivevibe #positivity #postivethinking #quote #quotestagram #quotestoliveby #successquotes #think #thinking #thinkingabout #thinkingarchitecture #thinkingminds #thinkingmode #thinkingoutloud #thinkingpositive #thoughts #vibes #words 2023-10-19 03:32:54 Every moment .. 79 +45% 11 +105%
With the arrival of cold autumnal weather, I am craving sweeter, warmer foods and treats. It is important to incorporate your favourite treats into your diet as restrictive eating regimes may lead to unhealthy relationship with food. Balanced approach is always the best! I love this German Apple Cake recipe: Ingredients 2 dessert apples, peeled, cored and sliced into thin wedges 1 tbsp lemon juice 125g butter, softened, plus extra for greasing 140g golden caster sugar 3 free-range eggs, at room temperature, beaten 225g plain flour 2 level tsp baking powder ½ tsp salt 5 tbsp full-fat milk For the topping 1½ tbsp demerara sugar ½ tsp ground cinnamon Method 🌸Preheat the oven to 170C/150C Fan/Gas 3. Butter and line a 23cm/9in round cake tin. 🌸Coat the apple wedges in the lemon juice and set aside. 🌸In a large bowl, beat together the butter and sugar, using an electric hand mixer, until pale and fluffy. Add the eggs and beat until smooth. Sift in the flour, baking powder and salt and mix well. Slowly add the milk, mixing well after each addition, until you have a smooth batter. 🌸Transfer the batter to the cake tin. 🌸🌸Arrange the apple slices, flat-side down, on the batter in a spiral pattern. 🌸For the topping, mix together the demerara sugar and cinnamon. Sprinkle over the batter. 🌸Bake in the middle of the oven for 40–45 minutes, or until a skewer inserted in the centre of the cake comes out clean and the top is golden-brown. Leave to cool for 15 minutes in the tin. Run a knife around the edges of the cake and turn it out of the tin onto a wire rack. 🌸Serve warm or at room temperature with whipped cream. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #baking #birthdaycake #buttercream #cake #cakecakecake #cakedecorator #cakegram #cakelover #cakeoftheday #cakesofinstagram #cakestagram #cakestyle #chocolatecake #cookies #cupcakes #dessert #dessertgram #dessertphotography #dessertsofinstagram #dessertstagram #desserttable #desserttime #foodblogger #foodgasm #foodlover #foodpics #instacake #sweettooth #tasty #yum 2023-10-16 02:30:37 .. 35 -36% 1 -81%
I love trying different smoothie bowl variations for breakfast. Try this Strawberry smoothie bowl!! Ingredients: 🌸Skyr. I love using skyr because it’s super thick and creamy. You can also swap in your favorite thick greek yogurt. 🌸Frozen fruit. I use frozen strawberries in this recipe, but you can use your favorites like banana, mango, peaches, etc. 🌸Honey. Honey adds a little sweetness to balance the tart strawberries. 🌸Milk. I use oat milk here, but you can use your favorite! Blend well and use a variety of toppings, such as berries, granola, toasted nuts or coconut shavings! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cooking #foodblogger #foodgasm #foodies #foodlover #healthybreakfast #healthyfood #healthyfoodie #healthyfoodrecipes #healthyfoods #healthyfoodshare #healthylunch #healthyrecipes #homecooking #keto #lowcarb #mealprep #organic #plantbased #protein #puri #salad #slimmingworld #tasty #veganfood #veganrecipes #vegetarian #weightlossjourney #weightlosstransformation #yum 2023-08-12 18:18:41 .. 29 -47% 6 +12%
Raspberry coconut parfait … a perfect healthy dessert … 🌸🌸 Ingredients 1 x 400ml tin full-fat coconut milk ½ lemon, zested and juiced 2 tbsp agave nectar or maple syrup 1 tsp rose water (optional) 250g fresh raspberries 1 tbsp light brown soft sugar 30g chia seeds 1 table spoon of coconut flakes Method Chill the coconut milk in the fridge overnight. Once chilled, open the tin and scoop the firm, separated coconut cream into a bowl. Set aside the water (it can be used in smoothies). Whisk the cream vigorously using an electric hand whisk, until light and fluffy. Add the lemon zest, agave or maple syrup, and rose water (if using), then whisk again until combined. Chill for 10-15 mins.
 Meanwhile, put 150g raspberries in a shallow bowl with the lemon juice, chia seeds and the sugar. Roughly mash using the back of a fork until it resembles a compote. To assemble the parfaits, add a spoonful of compote each to the bottom of 4 small glasses, followed by
a dollop of chilled coconut cream and a handful of whole fresh raspberries on the top. Chill the parfaits until needed. Serve with coconut flakes sprinkled over. Enjoy!! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cleanbeauty #crueltyfree #glowingskin #greenbeauty #healthyskin #helsekost #interior_and_living #interior_delux #kosthold #matblogg #matinspo #mycozyhome #myquietplace #naturalbeauty #naturalskincare #naturlig #nrkmat #organicskincare #plantbased #selfcare #skincareroutine #vegan #veganfood #veganfoodshare #veganism #veganlife #veganrecipes #vegansofig #vegetarian #whatveganseat 2023-08-02 22:12:16 .. 39 -28% 3 -44%
In three words I can sum up everything I've learned about life: it goes on. Robert Frost ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #core #matpilates #personaltrainer #pilates #pilatesathome #pilatesbody #pilatesbrasil #pilatescommunity #pilatesday #pilateseveryday #pilatesfit #pilatesfitness #pilatesinstructor #pilateslife #pilateslifestyle #pilateslovers #pilatesmat #pilatesonline #pilatesparatodos #pilatesreformer #pilatesstrong #pilatesstudio #pilatesteacher #pilatestime #pilatestraining #pilatesworkout #reformer #reformerpilates #yogainspiration #yogapractice 2023-08-01 22:21:51 In three word.. 81 +49% 5 -7%
Thought of the day … ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #deepthinking #lawofattraction #lifequotes #meditation #mentalhealth #mind #mindset #poetry #positive #positiveattitude #positiveenergy #positivethought #positivevibe #positivity #postivethinking #quote #quotestagram #quotestoliveby #successquotes #think #thinking #thinkingabout #thinkingarchitecture #thinkingminds #thinkingmode #thinkingoutloud #thinkingpositive #thoughts #vibes #words 2023-07-03 19:02:42 Thought of .. 20 -63% 2 -63%
SPAIN YOGA RETREAT 23-28 July 2023 RETREAT OVERVIEW Immerse yourself in 5 days of yoga, meditation, and movement. Located in beautiful Málaga, Spain, Villa Soluna offers breathtaking ocean and mountain views from every angle. Relax on the nearby beach or take a hike up Monte Azul for panoramic views of the surrounding landscape. Your hosts Eleonora Gendelman and Kuba Jursza will guide you through daily classes and workshops designed to enhance your practice and connect you with your inner self, and encourage exploration, play, and curiosity. Whether you're a beginner or an experienced practicioner, our classes are tailored to your level and needs. It is the perfect place to unwind and rejuvenate. Luxurious accommodation and exceptional amenities provide a peaceful oasis for you to escape the stresses of daily life. Spacious rooms offer stunning views of the ocean or mountains, and outdoor spaces provide a tranquil setting for reflection and relaxation. Join the retreat from 23-28 July 2023 for an unforgettable journey of self-discovery and renewal. For more info or to book please contact eleonora.gendelman or envision_retreats. Use code LANA50 to receive a discount when booking. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #healing #madridspain #meditation #retreat #retreatcenter #retreatlife #retreats #spain #spain_gallery #spain_vacations #spainlove #spainstagram #spaintourism #spain🇪🇸 #tenerife #travelspain #traveltheworld #valencia #yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogagirl #yogainspiration #yogalife #yogalove #yogapose #yogapractice #yogaretreat #yogateacher 2023-05-21 17:46:58 SPAIN .. 18 -67% 1 -81%
A lot of women asked me how I stayed in shape during my recent pregnancy. My first advice is of course to consult with your GP and obstetrician and generally it is not advisable to a start a completely new and possibly strenuous routine! Personally I continued with reformer Pilates sessions (my favourite) however choosing specially designed prenatal sessions. I attended tenhealthfitness at their new beautiful studio in Nine Elms, London. I supplemented studio work with workouts at home. I used various apps, such as lottiemurphy_ as well as maia.wellco who both have dedicated sections for prenatal Pilates and beyond. I loved both! I also continued with my ashleydeleonpilates practice which offers both pregnancy friendly and regular session with elements of flow! In addition I used downdogapp for prenatal yoga workouts! I also did a lot of walking and stretching! I took a small break of 6 weeks after giving birth, gradually re-incorporating workouts into my life. 2023-04-30 20:43:07 A lot of women asked me h.. 77 +41% 17 +217%
Favourite dessert at the moment: Ricotta with honey and strawberries, so light and delicious!! I absolutely love the texture and flavour of Italian ricotta cheese. Ricotta cheese is made from very fine curds, resulting in a smooth but slightly grainy texture. Although very similar, cottage cheese, on the other hand, contains more liquid and is lumpier than ricotta. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #foodblogger #foodlover #healthy #healthybreakfast #healthychoices #healthydiet #healthymeal #healthymeals #healthyrecipes #healthysnacks #landscapephotography #nature #nature_good #nature_perfection #naturegram #naturelife #naturelover #naturephoto #naturephotograpy #naturephotos #naturepics #organic #organicbeauty #organicfood #organiclife #organicliving #organicproducts #plantbased #skin #skincareroutine 2023-04-30 20:28:29 Favourite des.. 33 -39% 4 -25%
Where there is love, there is life … Mahatma Ghandi ⁣🐰🐻 .⁣ .⁣ .⁣ .⁣ .⁣ #instructor #lesmillsinstructor #martialarts #matpilates #mma #newteacher #padi #passion #personaltrainer #pilates #pilatesbody #pilatesbrasil #pilatescommunity #pilatesday #pilatesfit #pilatesinstructor #pilatesinstructors #pilateslife #pilateslovers #pilatesmat #pilatesreformer #pilatesstudio #pilatesteacher #pilatestime #pilatesworkout #poleinstructor #precision #reformerpilates #scubadiving #teacher 2023-04-24 00:31:59 Where.. 153 +181% 13 +143%
I am pleased to present a PORTUGAL YOGA RETREAT by eleonora.gendelman at casa_na_ferraria 27th May - 3rd June 2023 Portuguese west coast countryside, in a fabulous family-owned regenerative farm CASA NA FERRARIA with a permaculture garden and land being rewilded with native trees and plants of the region restoring its biodiversity and extending the natural park. A truly authentic scenario to provide a perfect mind, body, and soul-balancing retreat. Away from everything but very close to Lisbon’s southwest coastline of Praia do Meco, and only 30 minutes south of the beautiful Portuguese Capital. The estate provides you with plenty of space to relax and unwind in its beautiful gardens and surrounding forests. This is a relaxed environment where you will be able to practice, move, and breathe whilst connecting with nature. Get ready to be spoiled with amazing healthy meals prepared with the farm’s ingredients, walk or jog around the forests, or simply be in the gorgeous naturally scented, and organic gardens of the property, and have an amazing authentic eucalyptus forest experience! Included: 🌸Pick-up and drop-off at Lisbon International Airport 🌸7 days, 6 nights accommodation, bedding, toiletries, pool, and shower towels 🌸Healthy food, made on-site fresh every day prepped by an Ayurvedic chef, and non-alcoholic drinks 🌸Daily Yoga and Meditation (Yoga mats and blocks provided) indoor & outdoor 🌸Yoga workshops (Inversions, Arm balances, Handstands, Backbends) - optional 🌸Empowering workshops, journaling, and transformational activities 🌸2 swimming pools 🌸1 Infrared Sauna & Jacuzzi 🌸Mindful walks around eucalyptus forests and country paths 🌸Sun loungers For more info or to book please contact eleonora.gendelman or envision_retreats Use code Lana50 to receive a discount when booking! ⁣ #healing #lisboalive #meditation #porto #portugal #portugalcomefeitos #portugallovers #portugalovers #portugaltravel #portugal🇵🇹 #retreat #retreatcenter #retreatlife #retreats #traveltheworld #visitportugal #yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogagirl #yogainspiration #yogalife #yogalove #yogapose #yogapractice #yogaretreat #yogateacher 2023-04-21 16:51:51 .. 30 -45% 4 -25%
Thought of the day … ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #dailyquotes #inspirational #inspirationalpost #inspirationalquote #inspirationalquoteoftheday #inspirationalquotesforwomen #inspirationalthoughts #inspirationalvideos #inspirationalwords #lifequotes #lovequotes #mindset #motivationalquotesoftheday #motivationalspeaker #poetry #positivity #quote #quotes #quotesaboutlife #quotesandsayings #quotesdaily #quotesforlife #quotesgram #quoteslover #quotesoftheday #quotestagram #quotestags #quotestoliveby #successmindset #successquotes 2023-04-21 16:35:56 Thought of .. 16 -71% 2 -63%
As we start to feel the Spring in the air, I’m craving cooler and lighter breakfasts. Instead of oat porridge I choose overnight oats with chia topped with berries, bananas and coconut shavings. Soak 50 grams of gluten free oats, a tablespoon spoon of chia seeds and a half a grated apple in oat milk. The liquid should cover the oats by approximately 5mm. Keep in the fridge overnight. In the morning, stir well and top with Goji berries, nuts of your choice, coconut shavings, berries and slices of banana. You may add cinnamon as sprinkle on top. Enjoy!! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #breakfast #breakfastideas #breakfastlover #breakfasttime #foodblogger #foodgasm #foodlover #free #freefire #freefirebooyah #freefirebrasil #freefiregame #freefireindonesia #freefirememes #giveaway #gluten #glutenfree #glutenfreefood #glutenfreelife #healthybreakfast #plantbased #tasty #vegan #veganfood #veganfoodshare #veganism #veganlife #veganrecipes #vegansofig #vegetarian 2023-04-16 22:25:37 As we start.. 35 -36% 1 -81%
Be who you are and say how you feel, because those who mind don't matter, and those who matter don't mind. You have brains in your head, you have feet in your shoes, you can steer yourself in any direction you choose. Dr. Seuss ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitnessinstructor #fitnessinstructors #instructor #lesmillsinstructor #martialarts #matpilates #meditation #mma #passion #personaltrainer #pilates #pilatesbody #pilatesbrasil #pilatescommunity #pilatesday #pilatesfit #pilatesfitness #pilatesinstructor #pilatesinstructors #pilateslife #pilateslovers #pilatesmat #pilatesreformer #pilatesstudio #pilatesteacher #pilatestime #pilatesworkout #poleinstructor #teacher #teaching 2023-02-12 00:17:18 Be who you ar.. 79 +45% 4 -25%
Healthy Vegan Saturday lunch idea … Salad with roasters sweet potatoes and pomegranate seeds. Add salad leaves as a base, add roasted sweet potatoes, red onion, lentils or buckwheat (or any other grain of your choice), avocados. Season with olive oil and lemon juice and pomegranate seeds on top. Enjoy! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cooking #eat #foodblogger #foodgasm #foodies #foodlover #foodphotography #foodpics #govegan #lunch #lunchbox #lunchmenu #lunchspecial #lunchtime #plantbased #restaurant #tasty #vegan #vegancommunity #veganfood #veganfoodporn #veganfoodshare #veganism #veganlife #veganrecipes #vegansofig #vegansofinstagram #vegetarian #whatveganseat #yum 2023-02-11 20:01:17 Healthy Veg.. 27 -50% 2 -63%
Things I do to optimise my health … 🌸Cryotherapy and steam rooms therapy. Whilst cryotherapy is amazing for reducing inflammation, speeding up metabolism and it just feels great, steam room therapy is a great way to stimulate the lymph system, detox and unwind. 🌸Sungazing and being out in nature: I love being outdoors and connecting to nature. I choose activities where I am outside, close to nature as much as possible — walking, hiking, biking, swimming or simply sitting in the fresh air and sunshine, Al fresco dining anyone? :) 🌸Tea … yes tea :) tea is very important to me. I love hibiscus tea, matcha and buckwheat tea (try buckwheat_t_uk) Tea break is an enjoyable and grounding part of my day and something I look forward to during a busy day. 🌸Meditation: although it is not yet my daily practice, I am trying to incorporate it into my routine as much as possible. I prefer guided meditations to get me into a flow. 🌸 Intermittent fasting: great for hormonal balance, mood, digestion and weight regulation. 🌸Pilates, of course! It’s my favourite exercise which helps me to stay mobile, flexible and strong. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitnessinstructor #fitnessinstructors #instructor #lesmillsinstructor #martialarts #matpilates #meditation #mma #passion #personaltrainer #pilates #pilatesbody #pilatesbrasil #pilatescommunity #pilatesday #pilatesfit #pilatesfitness #pilatesinstructor #pilatesinstructors #pilateslife #pilateslovers #pilatesmat #pilatesreformer #pilatesstudio #pilatesteacher #pilatestime #pilatesworkout #poleinstructor #teacher #teaching 2023-02-04 23:49:18 .. 251 +361% 25 +366%
Saturdays are for treats … this week I’m choosing cupcakes … red velvet is my favourite at the moment ❤️❤️ I always choose gluten free though … What are your favourite treats? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #delish #eat #eating #foodblog #foodblogger #foodgasm #foodlover #foodpics #foods #fresh #healthy #healthybreakfast #healthychoices #healthydiet #healthylunch #healthymeal #healthymeals #healthyrecipes #healthysnacks #indianfood #organic #personaltrainer #pizza #plantbased #restaurant #satisfying #tasty #weightlossjourney #yum #yummyfood 2023-02-04 23:24:01 .. 52 -4% 3 -44%
Thought of the day … ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #deepthinking #lawofattraction #lifequotes #meditation #mentalhealth #mind #mindset #poetry #positive #positiveattitude #positiveenergy #positivethought #positivevibe #positivity #postivethinking #quote #quotestagram #quotestoliveby #successquotes #think #thinking #thinkingabout #thinkingarchitecture #thinkingminds #thinkingmode #thinkingoutloud #thinkingpositive #thoughts #vibes #words 2023-02-04 16:10:20 Thought of .. 30 -45% 3 -44%
Happy New Year to all my followers and friends! Looking back, it was truly a magical year! May 2023 bring you harmony and fulfilment of all your most sacred dreams! Lots of love! 🐰🐻 2023-01-01 00:23:09 Happy New Year to a.. 51 -6% 9 +68%

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