Nabaruna Ganguly || Dietitian || Kolkata

@petuk_dietician

Dietitian
Consultant Dietitian | Recipe Creator 12+ Yrs Experience in Onco & General Health Healing with Food,Science & Flavour 🙏 DM for Consultation & Collab 🧿
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Top Instagram Posts of Nabaruna Ganguly Dietitian Kolkata

Nabaruna Ganguly Dietitian Kolkata’s Most liked posts from the last 30 uploads.

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I BET, MOST OF YOU HAVE NEVER TRIED THIS STEW! �

detailed recipe  in the pinned comment.

For tampering I have used fennel seed, clove, cardamom, cinnamon & star anise.

It’s a Chinese inspired chicken stew but I have modified it in Indian style. 

#highprotien #highfibre #pineapplechickenstew #uniquerecipe #healthymeal #reelsviral #reelitfeelit #weightloss #lowfatdiet #dietmeal 2025-08-20 21:24:04 I BET, MOST OF YOU HA.. 5,904 +35% 226 +152%
THIS IS THE FOOD I AM ACTUALLY ADDICTED TO 🥰🥰🥰

This traditional age old Bengali recipe , kochu bata which got limelight again after the popular series INDUBALA BHATER HOTEL. After watching that, I made it & really can’t resist myself have it again and again. This is true addition 😍😍😍

#indubalabhaterhotelkanchakochubata #kachakochubata #traditionalbengalirecipe #viralrecipe #uniquerecipe #tasty #veganfood #pureveg #ageoldrecipe 2025-08-15 21:32:09 THIS .. 11,413 +160% 218 +143%
I BET THIS RECIPE WILL WIN YOUR HEART 🥰🥰🥰

For detailed recipe, Comment Pineapple Paneer ♥️

#highprotien #dietrecipe #lowfatdiet #uniquerecipe #purevegrecipe #lowoilrecipe #withoutoniongarlic #healthymeal #weightloss #pineapplepaneer #recipewithpineapple 2025-08-13 21:12:32 I BET THIS R.. 835 -81% 37 -59%
15th August brought freedom to our nation.
Now it’s time for freedom in our choices.
This Independence Day, say yes to living without unwanted pregnancy worries.
Take charge with Unwanted 21 Days Oral Contraceptive Tablets because #FreedomStartsWithPlanning
Available on Tata 1mg
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#FreedomStartsWithPlanning #Unwanted21Days #PlanSmartLiveFree #MyLifeMyChoice #FamilyPlanning #SmartMoves #LifeOnMyTerms #PlanAhead #HerChoiceHerTime #BoldChoicesBetterFuture #WomenWhoPlan #SmartPlanningBetterLiving 2025-08-12 15:39:13 15th August brought fre.. 1,279 -71% 51 -43%
‼️CONTEST ALERT ‼️ 

Emami Healthy & Tasty - 5 Ka Dum Soya Badi brings you an exciting contest! Follow the simple steps below for a chance to win exciting product hampers or vouchers from the brand.

Winners will be announced and pinned in the comments on 16th August 2025! Check the steps to participate and T&C below,

How to Participate:
1. Watch & Save this 5 Ka Dum recipe reel
2. In the comments:
- Tag emamihealthyandtasty
- Tag your 5 Ka Dum friend(s) and you’d love to try this Soya Badi recipe with and Tell us why they’re your perfect cooking partner!

Puran Dhaka Style High Protein Soya Tehari! 

For detailed recipe comment “Tehari”,Will DM you the same.🫶

📌 Note:

● T&C apply
● Winners will be selected at random at the brand’s sole discretion
● Selected names will be final
● Winners will be pinned in comments and contacted via DM
#emamihealthyandtasty #emamihealthyandtastysoyabadi #5kadum #5kadumsoyabadi #soyabadimaane5kadum 2025-08-08 20:58:37 .. 1,246 -72% 65 -28%
কপিবা ডায়া ফ্রি জুস এর মধ্যে আছে ১১টি প্রাকৃতিক সুপারফুড সুগার কমানোর জন্য যেমন:

🥒করলা জামুন যেটা ব্লাড সুগার লেভেল ঠিক করতে সাহায্য করে
🌿গুডমার যেটা যেটা শরীরের ইনসুলিন লেভেল ঠিক করতে সাহায্য করে
🍈আমলকি যেটা সাহায্য করে পেট ডিটক্স আর মেটাবলিজম

...আরো অনেক উপাদানের সঙ্গে |

এটি প্রমাণিত ব্লাড সুগার লেভেল ঠিক করার জন্য*

✅আজকে অর্ডার করুন কাপিভা ডায়া ফ্রি জুস, Link এর জন‍্য কমেন্টে লিখুন “ Link” , আমি আপনাদের Purchase link DM করে দেবো 🫶🙏

*অনুমোদিত প্রোটোকল এবং ICMR নৈতিক নির্দেশিকাগুলির প্রয়োজনীয়তাগুলির সাথে সম্মতিতে, একটি ক্লিনিকাল স্টাডি (CTRI NO. CTRI/2022/041781) পরিচালিত হয়েছিল (ওপেন-লেবেল, একক-আর্ম) যখন T2DM-এর সাবজেক্টে যারা নিয়মিত ভাবে 3 মাসের জন্য সহায়ক থেরাপি হিসাবে ডায়া ফ্রি জুস সেবন করেছিল, তারা পিপি আর ব্লাড সুগারে 30% পর্যন্ত এবং HbA1c মাত্রায় 1 ইউনিট পর্যন্ত হ্রাস লক্ষ্য করেছে।
#ad 
#diabetesmanagement #diabetes #controldiabetes #herbaljuice #diabetesjuice #kapiva #kapivadiafreejuice 2025-08-06 20:58:50 .. 328 -93% 37 -59%
Comment “Link” to get the link of the product via DM 

#AD

Spoiler: most trendy diets = zero energy + zero results.
But there’s one thing that consistently works: calorie deficit + proper nutrition.
As a nutritionist, I recommend horlicksprofitness to clients. It’s a yummy meal replacement shake that will keep you fuller for long and is scientifically designed to help you lose up to 2 kgs* in one month. The product works best with balanced diet & an active lifestyle.
Plus, it comes with a free shaker and a progress guide to support the journey
Get your pack of Horlicks Pro Fitness on Amazon or www.horlicks.in! 

FOOD FOR SPECIAL DIETARY USE - Meal Replacement for Weight Management. Horlicks Pro Fitness works best with balanced diet, active lifestyle & calorie restricted diet. ‘CONTAINS NATURALLY OCCURRING SUGARS’ – Zero Added Sugar disclaimer. Recommended serve size. Refer pack for more details.*Journal of American Dietetic Association: Weight Management, 2009; 109:330-346 & Dietary guidelines for Indians, 2024. Lose upto 2 kgs in a month by reducing 500kcal per day.^Horlicks Pro Fitness is a scientifically formulated meal replacement shake which has 60% LESS CALORIES vs compared to an avg Indian meal (600-700kcal.)

#HorlicksProFitness #Weightloss #ScientificiallyDesigned #NoAddedSugar #LessCalories #L-Carnitine #NoAddedSugar #FuelWithProtein #SmartWeightLoss #FitnessFuel #MealReplacementMadeEasy #MealReplacementShakes #Tasy #FullForLong 2025-08-05 14:56:16 Comment “Li.. 1,020 -77% 99 +10%
Shravan Special SabuDana Pulao or Khichuri 😍

To make sabudana perfectly soaked, wash with water 4-5 times, then soak in water for 30 minutes, for 1 cup sabudana, you need 1 cup normal water. This measurement for big size sabudana only. 

🫶For any queries, I am available in comment section 🙏

#shravan #shravan2025 #shravansomvar #shravanspecial #pureveg #withoutoniongarlic #vegan #tiifinboxideas #harharmahadev #harharmahadevchallenge #shravanspecialthali #shravanspecialmeal #sabudanapulao #sabudanakhichdi #recipe 2025-08-01 15:47:48 Shravan Special .. 1,388 -68% 29 -68%
Who Had Try This Superb Recipe?? 

In this Auspicious Shraban Month, You can try this awesome pure veg recipe as a veggie or as a veg soup during dinner. Har har Mahadev 📿🔱🙏🙏🙏

Jhinger Jol Bora er malai vapa- it’s an age old recipe from old Bengal kitchens!!! 

For any queries, ask me in comment section. 

#shraban #harharmahadev #harharshambhu #pureveg #withoutoniongarlic #lowfatdiet #traditionalbengalifood #shravan 

[ jhinger jol bora , jhinger jol borar malai vapa , pure veg recipe , without onion garlic recipe , recipe for shraban month, protein rich veg soup , shravan month recipe ] 2025-07-27 15:04:21 Who Had .. 2,996 -32% 68 -24%
As a dietitian, I trust Prolyte ORS for effective hydration. It replenishes lost electrolytes, reduces tiredness, hydrates instantly with flavourful taste in every sip. Choose Prolyte ORS, the Asli ORS for real hydration!

 #ProlyteORS
#WHOnahitohORSaslinahi
#WorldORSDay 2025-07-26 14:56:33 As a dietitian, I trust P.. 198 -95% 32 -64%
High protein weight loss friendly Chicken Quinoa Khichuri 😍

Recipe - To oil, tamper bay leaf & dry chilli, add 2 sliced onions, ginger garlic & green chilli paste, add chicken, cook for sometime. Add coriander powder, cumin powder, turmeric powder , salt as per taste. Add veggies of your choice. Add lentil & grains. I added quinoa & red lentil. After adding water, pressure cook for 3-4 whistles. & it’s ready. 

#reelsvideo #lowfatdiet  #highproteinmeals #healthymeal #rainyseason #khichuri #highprotienkhichuri #reelitfeelit 2025-07-24 15:19:58 High protein weight .. 1,089 -75% 32 -64%
Pure Veg Without Onion Garlic Tomato Rice Recipe 🥰

#sawan #sawansomwar #sawanspecial🍀🌼🌿🌧️ #sawanspecial #lunchboxideas #withoutoniongarlic #tomatorice #pureveg #vegan 2025-07-15 21:18:27 Pure Veg.. 946 -78% 30 -67%
Have You Ever Made It This Way? 😍😍😍

#egg #quickmeal #easycooking #eggrice #onepotmeal #lunchboxideas #tiffinboxideas 2025-07-11 08:45:00 Have You Ever Ma.. 1,564 -64% 35 -61%
Kolkatar Sera Radhuni Somman!!!! 😍

Kolkata Rajbari Presents Kolkatar Sera Radhuni Season 1 , Co-Sponsored by sencogoldanddiamonds  everestspices kunbiboutique matsyana.in & ck.jewellers 

Are you ready for season 2 ? 😍😍😍😍

#event #kolkatagram #cookingcompetition #bestcook #uniquerecipes 2025-07-06 16:48:48 Kolkatar S.. 526 -88% 18 -80%
Worried about sugar spikes every time you eat?

Here’s the simple rule I give my diabetic clients,  focus on two nutrients mainly, i.e protein + fiber 
They slow down glucose release , manage cravings and help control blood sugar spikes.

That’s why I recommend Protinex Diabetes Care — high protein, high fiber, low GI, and comes with a FREE at-home HbA1c test! 

📌 Check the link in my story to try it today! Also available on Amazon!

#ProtinexDiabetesCare #HbA1cTest #DiabetesControl #SmartNutrition #BloodSugarTips #ProteinForDiabetics #Flipkart #DiabetesSupport #ad 2025-07-02 15:29:40 Worried about su.. 469 -89% 24 -73%
Zero Oil Soupy Noodles/ Ramen 😍🍜🍲

Ingredients Required- Ginger , Garlic, Green Chillies ( as per taste) , Pickled Dalle ( Optional, You Can choose some vinegar soaked red chillies too) 

Veggies as per choice, if you adding carrots & beans, broccoli too, then blanch separately before adding them to broth.Veggies should be little bit crunchy. 

#highprotien #zerooil #uniquerecipe #soupynoodles #healthymeal #rainyseasonspecial #quickmeal #ramen #weightlossdiet #weightlossmeal #comfortmeal 2025-06-30 15:00:41 Zero Oil Soupy N.. 7,151 +63% 113 +26%
Moments ♥️🧿

#retro #gangaghat #kolkatagram #kolkatariverside #kolkatainstagrammers #kolkatavibes 2025-06-26 14:00:20 Moments ♥️🧿 #retr.. 833 -81% 25 -72%
Healthier Crispy Chicken 😍 🤔

Though unhealthy part of it can’t never be skipped, but always we can balance it by adding some good things & monitoring overall consumption. 

Avocado Salad Dressing Recipe- Avocado 1/4th, mint leaves, lemon juice, honey, mixed herbs , green chillies . Blend it all together to get perfect salad dressing texture. 

📝if you don’t have avocado, don’t worry, just replace avocado with hung curd or paneer. 

🫶You can try other salad dressings too, my favourite with this honey mustard spicy 🌶️ salad dressing. 

#Avocado #highprotien #chickensalad #highfibre  #crispyfriedchicken #avocadorecipes #salad 2025-06-24 15:02:01 He.. 2,068 -53% 19 -79%
This Is Not Biriyani !!! 🥰

Chicken Recipe - Marinate 1kg chicken pieces with 2 sliced onions , 2 tbsp Garlic paste, 1/2 tsp ginger paste .Green chill paste , turmeric, salt & sugar as per taste. To a karai , add 4 tablespoon mustard oil,tamper  dry chilies, bay leaves, & 1/2 tsp jeera. Add marinated chicken pieces. Cook for 5 minutes in high flame, then cover cook for 10 minutes & it’s done. 

#biriyani #biriyanilover #onepotmeal #quickrecipe #quickchickenrecipe #healthymeal  #biriyanilove #lunchboxideas #chickenrecipe 2025-06-21 16:07:13 This Is Not Biriyani.. 14,989 +242% 80 -11%
A Must Must Must Rainy Day Food 😍😍🤤🤤

📝 You can replace dalia with your favourite grains i.e quinoa, kaoner chal, rice, oats. This quantity is for 8 portions, so adjust your spices & veggies accordingly. 

#khichuri #rainyday #khichri #healthymeal #onepotmeal #weightloss #lowfatdiet #rainydaymeal #monsoonseason #monsoonspecial 2025-06-18 17:51:03 A Must Mus.. 4,346 -1% 66 -26%
Now Live at zeebanglaofficial  Rannaghor . 

#tv #zeebangla #rannaghor 2025-06-16 16:24:08 Now Live at zeebanglaoffi.. 614 -86% 17 -81%
15 Minutes One Pot Meal Recipe 🥘!!! 

For Weight Loss - Use quinoa or dalia instead of rice, rest will be same. Add some more green vegetables to the meal, no need to add extra water. Add some mixed seeds like flax seeds & sesame seeds. 

♥️ Note- To boil frozen chicken, Two- Three whistles requires . 

I have soaked basmati rice for 1 hour & then one whistle was enough to cook the rice. If you don’t have any time to soak the rice, wait for 2 whistles. After putting off the flame, Keep the lid closed for at least 10-15 minutes for that proper texture of pulao. If you are in hurry, then transfer the whole steaming hot meal into airtight container & keep the lid  closed until consumption. It will be perfect in texture. 

If you have any health issues, ask me for further modifications in comment section only 🙏♥️

For any further queries, I am available in comment section. 

🚫Do not copy or repost 🙏🫶

#onepotmeal #quickmeal #quicklunchideas #healthyonepotmeal #chickenlunch #highprotien #zerooil 

[ quick meal idea , 15 minutes one pot meal , easy recipes, No spices recipes, Zero Oil Recipe , High protein, Weight Loss , Gym Diet ] 2025-06-13 15:16:59 .. 11,074 +153% 147 +64%
This Bestest🥗 Option For Summer Days😍😍😍

07/30 Summer Special Weight Loss Recipes 🫶

Completely zero oil, high protein & high fibre, super comforting, suitable for many health conditions. For your concerns or queries, I am available in comment section. 

#highprotien #ZeroOilChickenRecipe #uniquerecipe  #chickensalad #mangochickensalad #weightloss #dietmeal #detoxmeal #onepotmeal #uniquerecipe #dietrecipe #summerspecial #rlbchoice #rlbchoicedetoxwatermix 2025-06-05 14:55:56 This Beste.. 2,164 -51% 296 +230%
Start healing your gut health with mindful eating 🧠🧘‍♀️. Not just how, but what you eat. 🌯🌮

This #WorldDigestiveHealthDay, make the smart switch to Aashirvaad Multigrain Atta 🌾🌽🫛— high in fibre, easy to include, and great for digestion.👌🏻

✅ 35% daily fibre in just 3 rotis
✅ Supports gut health
✅ Delivered in 10 mins

Shop🛒 now on Zepto.

#HighInFibre #MindfulEating #AashirvaadMultigrainAtta #WDHD #Zepto #Ad 2025-05-29 12:57:41 .. 746 -83% 65 -28%
HAVE YOU TRIED THIS BEFORE!!! 😍🥰

A quick &  comforting recipe for summer😍

5/30 summer special weight loss recipes. 

For detailed nutritional benefits, comment sambar ❤️🥰

For your health concerns with the same, I am available in comment section 🙏♥️

[ sambar, weight loss friendly recipes, summer special recipe , diet food , nutritious, high fiber , gut health , pure veg recipes, vegan recipes ] 2025-05-23 18:18:47 HA.. 34,366 +684% 414 +361%

On average, Nabaruna Ganguly Dietitian Kolkata gets 4.4K likes and 90 comments per post. (Historical)

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Nabaruna Ganguly Dietitian Kolkata can charge up to $200 USD per Instagram post.

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Tracked since Aug 28, 2025
Updated: Aug 28, 2025
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