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![Happy birthday to me. I truly love you guys from the bottom of my heart. Thank you all for your prayers and support you showed me . Without you i wouldn't have gone this far. I'm deeply truly grateful to you all.
May your days be blessed and may you live long and never know any sorrow. Amen
For those who also wanna support my recovery Go fund link In my bio
God bless Warriors💪
Forward together ♥️
#happybirthday
#fitness #birthday]()
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2024-01-26 23:11:39
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Happy birthday to ..
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![I truly deeply love you guys from the bottom of my heart. For those who wanna support my recovery, the Gofund link is in my bio.
God bless Warriors 💪
Forward together!
#fitness #fitnessmotivation #recovery #bodybuilding]()
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2024-01-10 23:25:14
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I truly deeply love yo..
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![Please brothers let's help our soldier he is in Severe pain and God bless you as u do so]()
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2023-11-17 11:36:54
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Please brothers let's hel..
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![Brothers please I need Ur prayers and your financial support It's very challenging time for me now]()
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2023-11-16 16:22:26
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Brothers please I need Ur..
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![Please brothers i need your help and Ur support its very hard time for me I had an accident
GOD bless Warriors]()
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2023-11-16 12:26:32
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Please brothers i need y..
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![Please do not give me any excuses
#fitness #fitnessmotivation #motivation #gym p]()
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2023-11-08 15:40:00
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Please do not give me any..
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![Is your arms too weak??
Save this Brother.
#fitness
#fitnessmotivation
#calisthenics #armworkout]()
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2023-11-06 16:10:21
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Is your arms too weak??
..
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![Please do not hesitate to answer if you're above 18. Let's help the younger ones
GOD bless Warriors 💪
Forward together
#fitnessmotivation #fitness #gym #explorepage]()
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2023-11-05 02:56:59
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Please do not hesitate..
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![Find peace in pushing yourself out of your comfort zone.
There is a certain level of euphoria that stems from challenging yourself.
The moment you commit to pushing yourself outside of your comfort zone and conquering your fears is the moment you gain clarity.
You are not meant to lead an average lifestyle. We all have a specific reason for existing...all you have to do is find that purpose.
Your dreams and purpose will require you to push past your comfort zone.
Face your fears,
It will be difficult and uncomfortable but just stay dedicated. Find peace in being uncomfortable and pushing yourself.
The pain and struggle will not last...eventually it will be replaced with the euphoria of accomplishing your dreams.
God bless Warriors 💪
Forward together
#fitness #gym #calisthenics #bodybuilding #legworkout]()
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2023-11-04 02:36:14
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Find peace in pushing ..
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![JESUS IS LORD🙏👑
#fitness #christ #jesus]()
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2023-11-01 17:29:11
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JESUS IS LORD🙏👑
#f..
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![Do these 3 exercises for stronger core.
God bless Warriors 💪
Forward together
#fitness
#fitnessmotivation
#calisthenics #coretraining]()
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2023-10-31 00:03:31
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Do these 3 exercises f..
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![Muscle engaged during pullup.
#fitness #pullups #calisthenics]()
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2023-10-29 23:57:01
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Muscle engaged during pul..
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![Tell me brother, what's the hardest muscle to grow?]()
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2023-10-28 18:27:02
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Tell me brother, what's t..
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![NATTY OR NOT ??
#fitness #fitnessmotivation #bodybuilding #calisthenics]()
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2023-10-27 15:45:49
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NATTY OR NOT ??
#fitness..
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![Quick and effective workout to strengthen your pullup
(Beginner)
#pullups #fitness #calisthenics #pullupworkout]()
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2023-10-24 19:33:55
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Quick and effective worko..
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![Feeling unmotivated??👇
Think about that Future Version of yourself, the ultra successful one.
Now imagine that everything he has disappears INSTANTLY.
The Family, the great Legacy, the good Physique, the useful Skills.... poof it NEVER happened.
All because you were too lazy and weak to
carry out your duties and responsibilities.
All because you didn't put in the work NOW.
DO NOT DISAPPOINT YOUR FUTURE SELF
DO HIM A FAVOUR AND WORK HARD NOW.
GOD BLESS WARRIORS 💪
FORWARD TOGETHER
#fitness #fitnessmotivation #motivation #gym #bodybuilding]()
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2023-10-22 16:01:28
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Feeling unmotivated..
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![Test your strength and endurance with this intense military pushup challenge 💪
#fitness #pushupchallenge #gym #military]()
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2023-10-20 19:27:56
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Test your strength and..
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![Why are you so scared to comment?
Hit that follow ✅ button let's stay connected
GOD BLESS WARRIORS 💪
FORWARD TOGETHER
#fitness
#fitnessmotivation
#gymmotivation #pushup]()
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2023-10-18 18:39:52
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Why are you so scare..
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![If you can only do one exercise to strengthen and maintain your lower body strength, try this
The Cossack Squat.
The Cossack squat works your quads, glutes and adductor
it's also a great challenge for your core and hip mobility
To perform this exercise :
*Start in a split stance
*Squat to the side slowly turning your toes upwards or forward and squat deep
If that's too difficult try a regression of holding onto the end of a rack or pole to make sure you can get through the full range of motion If it becomes easy you can add weight like Dumbells, barbell or Weighted vest
You can also use the Cossack squat as a mobility drill , prior to working out as a warmup to open up those hips
GOD BLESS WARRIORS 💪
FORWARD TOGETHER
#fitness #fitnessmotivation #motivation #legworkout #cossacksquat #calisthenics]()
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2023-10-17 17:51:39
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If you can only do one..
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![Do not hesitate to tag them ♥️
GOD bless Warriors 💪
Forward together ♥️
#fitness #fitnessmotivation #gym #bodybuilding]()
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2023-10-16 13:57:23
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Do not hesitat..
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![It's easy to fall into the trap of conformity and follow the crowd, but those who dare to be different often achieve the greatest success.
Being uncommon amongst a bunch of common people requires the courage to stand out and the willingness to challenge the status quo.
It means having the confidence to express your unique perspective and to pursue your passions even if they don't align with the norm.
It's important to remember that being uncommon does not equate to being superior or inferior to others, but rather to be true to oneself and to live a life that is fulfilling and meaningful. Uncommon people are often the ones who make a lasting impact on the world, who break new ground and pave the way for others to follow. So embrace your individuality and don't be afraid to be different. Celebrate your strengths and embrace your weaknesses, for they are what make you truly unique.
Be the change you wish to see in the world, and inspire others to do the same. Remember that greatness comes from within, and being uncommon is a powerful force for positive change.
GOD BLESS WARRIORS 💪
FORWARD TOGETHER
#fitness #fitnessmotivation #motivation #hiitworkout]()
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2023-10-13 23:51:27
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It's easy to fall into..
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![Which is more aesthetic?
GOD bless Warriors 💪
Forward together
#fitness #fitnessmotivation #motivation #gym #bodybuilding]()
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2023-10-12 13:57:47
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Which is more aestheti..
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![So you woke up late, or aren't feeling good.
Thats ok.
It happens to everyone.
Yet, you cannot let it compound into an unproductive
day.
Do what you can with the opportunities you have in front of you. Do not let the situation compound.
You have so many opportunities in front of you on a daily basis, there is no excuse for being unproductive.
Excuses get you nowhere. Get up, get going. Be productive today and accomplish something.
GOD BLESS WARRIORS 💪
FORWARD TOGETHER
#fitness #fitnessmotivation #motivation #military #chestworkout #coretraining]()
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2023-10-11 08:28:14
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So you woke up late, o..
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![I'm not very good at pushups.
#fitnessmotivation
#fitness #gym #motivation #calisthenics #military]()
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2023-10-08 13:50:59
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I'm not very good at push..
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![✖️You're not doing pull-ups⬇️👇
✖️Pull-ups are an effective compound exercise that target multiple muscle groups, including the back, arms, and core. They engage a large number of muscles, primarily targeting the lat in the back, but also involving the biceps, rhomboids, traps, and even the core muscles. The range of motion involved in pull-ups allows for a significant stretch and contraction of these muscles, which is conducive to muscle growth.
Start with some inverted rows and negative pull-ups if you don't have the strength to get one. Then progress as you see improvement.
DM FOR EFFECTIVE BODYWEIGHT OR GYM MUSCLE BUILDING PROGRAM.
GOD BLESS WARRIORS 💪
FORWARD TOGETHER
#fitness
#gym
#fitnessmotivation #calisthenics #bodybuilding]()
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2023-10-07 02:24:49
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✖️You'r..
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On average, johnpaul gets 7.5K likes and 1.3K comments per post. (Historical)
