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![The purpose of my content…
The purpose of my content is to give you valuable information you can use to improve the quality of your life…
I am so grateful for the positive impact my content has had over the last few years and my biggest hope is that it helps people think more outside of the box...
Never stop learning and always question everything…
I strongly believe diet is the biggest lever you can pull to heal and improve your health…
Improve the quality of your diet and your life will improve…
Welcome to #theremembering 🏹]()
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2025-10-07 21:45:46
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The purpose ..
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![Here is a safer alternative👇
Microplastics are known to be endocrine disrupters and have been found in human brains and reproductive organs (PMID: 36726457, 36948312, 38745431, 39901044, 33395930)…
If you like drinking tea, opt for loose leaf tea and use a stainless steel infuser…
Some brands like Traditional Medicinals and Yogi make tea bags that are completely free of plastic…
I strongly believe limiting your plastic exposure will improve your quality of life…
Welcome to #theremembering 🏹]()
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2025-10-06 21:22:05
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Here is a s..
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![Cheat days are a scam…
Try quitting smoking by smoking a full pack one day per week and see how well that works…
If you are craving junk food, it’s often a sign of malnourishment…
When you give your body the nutrients it needs to function optimally, it will stop sending you hunger signals that are hard to control…
Choose to eat high quality foods consistently (unprocessed meat + plant foods) for 60 days without junk food and your life will be permanently better…
Eating healthy doesn’t have to be boring - you can still eat ribeyes, ice cream, fruit, honey, maple syrup, raw cheese and milk…
But the quality of the ingredients matters. Avoid seed oils, processed sugar, and synthetic additives…
Only eat foods your great grandmother would recognize…
Welcome to #theremembering 🏹]()
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2025-10-05 21:10:26
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![Why is this not illegal? 😳
As a small as this might seem to you, the cumulative exposure to these chemicals will definitely negatively impact your health…
The Environmental Working Group (EWG) has spoken extensively about the side effects of most cosmetic products out there…
I strongly believe limiting your exposure to these chemicals will improve your quality of life…
Welcome to #theremembering 🏹]()
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2025-10-04 20:55:37
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Why is this n..
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![My thoughts on sourdough bread…
It’s no surprise why your stomach hurts after eating regular bread…
Most American breads contain endless list of additives, binders, dough conditioners, emulsifiers, and faming agents used in yoga mats…
Have you ever wondered why you can eat bread and past in Europe without digestive discomfort?
It’s because most European breads are just flour, water and salt…
If you are sensitive to gluten or grains in general, sourdough bread is a good alternative…
I still believe fruit and honey are much healthier sources of carbohydrates for humans…
Make fruit and honey the main sources of carbohydrates in your diet and you will thrive…
Welcome to #theremembering 🏹]()
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2025-10-03 21:03:09
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My t..
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![Steaks > kale 🥩
As humans, we have this innate attraction to juicy steaks…
They did a study showing that even vegans were subconsciously attracted to meat (PMID: 31254550)…
Humans have evolved eating meat and our bodies DEMAND all the UNIQUE nutrients found in meat…
Make meat and organs the center of your diet and you will thrive…
Welcome to #theremembering 🏹]()
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2025-10-02 21:00:42
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Steaks > ka..
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![How to actually minimize EMFs exposure 👇
There is an overwhelming number of studies showing non-native EMFs can be harmful to both humans and animals (PMID: 34617575, 33917298, 30533171, 30023251)…
I know we live in a world where we are constantly using our phones but I strongly believe limiting your exposure to EMFs can improve your quality of life…
What’s the solution?
Avoid carrying your phone in your pocket. You can use EMFs blocking phone cases, which will reduce the amount of radiation emitted by your phone.
More importantly, do not sleep with your phone next to your head at night…
Welcome to #theremembering 🏹]()
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2025-10-01 21:01:38
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How to actu..
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![How to reverse low testosterone…
Low testosterone is a major threat to men’s health…
Avoid processed foods, blue light at night, tap water, and other hormone disrupting chemicals found in plastic, fragrances, dish/laundry detergents…
Focus on nutrient-dense foods, sleep, sunlight exposure, and exercise 2-3 days a week…
Do these things and watch your testosterone skyrocket…
Welcome to #theremembering 🏹]()
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2025-09-30 20:36:26
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How to rev..
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![Animal-based flat bread recipe…
Thousands of people have reversed life-long health issues by removing grains from their diets…
Grains contain many defense chemicals that can irritate your gut. As we know, poor gut health is where all diseases begin…
If you are dealing with unresolved health issues, removing grains and replacing them with fruit and honey is a great place to start…
Welcome to #theremembering 🏹]()
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2025-09-29 20:35:45
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Animal-based f..
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![Diet heals Crohn’s disease!?
From my clinical experience, thousands of people have healed themselves of “incurable” conditions by improving the quality of the diets…
As Hippocrates, the Father of Medicine, said: “All diseases begin in the gut”...
Inflammation stemming from our digestive systems is likely the root cause of all diseases…
The foods we eat dictate our gut health, which is why diet is the biggest lever you can pull when you are trying to heal…
If you are dealing with unresolved gut or skin issues, an animal-based diet is great place to start…
It’s meat, organs, fruit, honey, and raw dairy…
Welcome to #theremembering 🏹]()
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2025-09-28 21:04:36
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![The secret to longevity 👇
At 48 years old, I feel in the best shape of my life…
Metabolically healthy, strong, mobile, and pain free…
What’s my secret?
A nutrient-dense diet, optimal sleep, sunlight, and movement…
I strongly believe prioritizing animal foods, avoiding processed foods, ensuring optimal sleep, sun exposure and movement is key for optimal health…
Do these things and your quality of live will improve…
Welcome to #theremembering 🏹]()
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2025-09-27 20:53:11
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The sec..
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![This is disgusting 🤢
I know I sound like a broken record at this point, but this why Americans are fat, sick and unhealthy…
These foods make us hungry and lead to metabolic dysfunction (PMID: 31105044, 30261617, 34265055, 35458210)…
Replace processed sugar with fruit and honey and your qualify of life will improve…
Welcome to #theremembering 🏹]()
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2025-09-26 20:52:02
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This is disgu..
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![No shoes in my house…
We live in a world where we are constantly exposed to toxic substances that can negatively impact our health...
I try my best to keep my house free of any hormone disrupting chemicals...
As small as this may seem, I believe it can improve the quality of your life…
Knowledge is power, know better do better...
Welcome to #theremembering 🏹]()
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2025-09-25 21:08:03
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No shoes in my hou..
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![This is crazy 😳
The Environmental Working Group has spoken extensively about the harmful effects of the compounds found in cleaning products…
And I don’t think we need many studies to realize that these chemicals can be toxic to our health…
Replace cleaning products with vinegar, baking soda and hydrogen peroxide and your quality of life will improve…
I strongly believe limiting our exposure to these chemicals is key to radical health…
Welcome to #theremembering 🏹]()
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2025-09-24 21:16:18
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This is c..
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![Stop fearing fructose…
The idea that fructose is a toxin is often based on poorly designed rodent studies…
But, rodents don’t metabolize fructose as well as humans do…
Research has shown that PROCESSED sugar can increase endotoxins and inflammation in the gut (https://doi.org/10.1038/s41538-024-00283-w)…
There’s no good quality evidence that fruit and honey are harmful to humans…
In fact, it’s quite the opposite - fruit and honey have been shown to be incredibly beneficial in humans (PMID: 10477529, 22091240, 30678193, 34510203, 22492368, 24476220, 14684757, 12667600, 19817641, 30072671, 34290813)…
I strongly believe replacing processed sugar with natural sources of sugar from fruit and honey will improve your quality of life…
Welcome to #theremembering 🏹]()
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2025-09-23 22:36:37
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S..
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![Animal-based vs vegetarian placenta 🤰
I respect anybody who makes an intentional decision about their diets…
But removing meat will rob you of many unique and essential nutrients for a healthy pregnancy…
Animal foods play a VITAL role during pregnancy...
They contain so many ESSENTIAL nutrients for optimal fetal development...
Meat and organs allowed humans to thrive and evolve for hundreds of thousands of years…
Make sure to check out the full documentary on heartandsoilsupplements YouTube channel…
Welcome to #theremembering 🏹]()
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2025-09-22 22:06:23
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Animal-base..
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![It’s ILLEGAL in Florida!? 😳
If you need energy, relying on these drinks will only make the problem worse…
Lack of energy is often a sign of nutrient deficiency and poor sleep…
It all starts with the quality of your diet and sleep…
If you want to improve your sleep, minimize artificial light exposure at least two hours before bed and get as much sunlight as you can…
Avoid processed foods and eat more unprocessed animal and plant foods…
Welcome to #theremembering 🏹]()
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2025-09-21 21:47:57
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It’s IL..
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![Free red light therapy!?
Heliotherapy has been used for thousands of years to improve all sorts of metabolic and hormonal conditions…
Spending more time outside is key for circadian and metabolic health…
These two dictate the quality of your sleep and energy levels throughout the day…
Sure, red light panels have their place, but nothing will replace sunlight exposure…
Welcome to #theremembering 🏹]()
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2025-09-20 21:09:23
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Free red light..
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![Sprinting VS jogging…
Although all forms of movement are good, sprinting has far more metabolic benefits than jogging…
Jogging can be quite stressful on both your hormones and joints…
While sprinting can increase testosterone levels, improve muscle mass, and eventually burn more fat…
Regardless of what form of running or exercise you choose to perform, prioritizing diet and sleep is key to optimal health…
Welcome to #theremembering 🏹]()
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2025-09-19 20:56:02
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Sprinting VS..
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![Don’t make this mistake…
There are so many studies showing how beneficial creatine is for humans (PMID: 35984306, 39070254, 37432300)…
But mixing it with caffeine could inhibit its unique benefits…
If you like taking creatine in the morning, you can take it upon waking up at least 60 minutes before drinking your coffee…
Ideally, having breakfast upon waking up and waiting at least one hour before having your coffee will also mitigate its potential side effects…
Knowledge is power. Know better, do better…
Welcome to #theremembering 🏹]()
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2025-09-18 21:41:43
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Don’t ma..
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![Is mcdonalds using tallow soon!?
This is a huge step in the right direction!
McDonald’s might start cooking with beef tallow sooner than you think…
So many other fast food restaurants removed s€€d oils from their menus…
There is substantial evidence from human trials that s€€d oils can be pretty harmful (PMID: 28503188, 8432867, 2008870, and many more)...
I strongly believe improving the quality of our foods and prioritizing animal fats is key to reverse this health crisis…
Welcome to #theremembering 🏹]()
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2025-09-17 21:37:51
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Is mcd..
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![The secret to fat loss…
Several studies have shown that processed foods lead to hunger, overeating and weight gain (PMID: 31105044, 30261617)…
The quality of the calories we eat effects what your body does with those calories…
Avoid processed foods, eat more unprocessed animal and plant food and you will thrive…
Welcome to #theremembering 🏹]()
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2025-09-17 20:09:39
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The secret to ..
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![Tired but wired? Beware of LED lights…
Flickering lights have been shown to disrupt your circadian rhythm (PMID: 24874801)…
Your light environment strongly dictates your circadian and hormonal health...
Limiting blue light and flickering lights will significantly improve your sleep and life quality...
Replace LED lights with incandescent light bulbs and your sleep will improve significantly...
I strongly believe prioritizing your sleep is key to radical health…
Welcome to #theremembering 🏹]()
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2025-09-16 21:03:43
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Tired but wired?..
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![This is so misleading 😡
I have a lot of respect for Serena Williams but I completely disagree with her on this…
I strongly believe we do NOT need GLP-1 medications to lose weight and be healthy…
There is even research showing that animal protein can act as a GLP-1 agonist (PMID: 38677478)…
The most important thing for healthy weight loss is improving hormonal and metabolic health…
This means avoiding processed foods and eating more unprocessed animal and plant foods…
Welcome to #theremembering 🏹]()
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2025-09-15 21:55:19
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This is ..
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![Top 3 foods to avoid…
Several studies have shown how harmful s€€d oils are (PMID: 28503188, 8432867, 2008870, 10452406, 9488997, 22959954,14288105, 727035, 2643423, 36263326, 23815500, 22959954, 28088621, 23025469)…
And we know processed sugars are not benign for humans (PMID: 34265055, 35458210, 28408372)…
From my clinical experience, remove grains and replacing them with fruit and honey has helped thousands of people reverse my life-long gut and skin issues…
Eat more unprocessed animal and plant foods and you will thrive…
Welcome to #theremembering 🏹]()
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2025-09-15 18:43:29
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Top 3 fo..
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On average, Paul Saladino MD gets 14.1K likes and 442 comments per post. (Historical)
