Paulo Figueiredo | Elite Coach – Fat Loss & Dream Body Instagram Profile Picture

Paulo Figueiredo | Elite Coach – Fat Loss & Dream Body

@pauloofigueiredoo

Fitness Coach, Personal Trainer, Nutrition Coach
Sports Science & Personal Trainer in Zürich 🇨🇭 🏋🏽 Certified Coach in Personal Training & Clinical Pilates Let’s build your dream body-contact below 👇🏼
Fitness
Followers
18.8K
Posts
471
Engagement
0.02%
Updated: 3 hours ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Paulo Figueiredo Elite Coach Fat Loss Dream Body

Paulo Figueiredo Elite Coach Fat Loss Dream Body’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Carol | 4 Month Transformation 🔥 (April–August 2025) At 43 years old, Carol decided to fully commit to her goal of transforming her body and the results speak for themselves 🏅 In just 4 months, she achieved: ✅ Waist reduction from 69 cm ➝ 63 cm ✅ Weight dropped from 54.7 kg ➝ 49.5 kg ✅ Belly fat completely gone- flat, toned stomach ✅ Glutes lifted and legs more defined ✅ Back looking more shredded than ever ✅ Back of the arms noticeably firmer ✅ Better posture, confidence and strength How? • 4x/week training focused on glutes, legs and upper body tone • Structured, high-protein nutrition tailored to her routine • Weekly check-ins and strategic adjustments • No extreme diets, just consistency and smart coaching Carol is a perfect example that age is not a limit. With the right plan and mindset, real change happens. Next steps? Focus on shaping curves, enhancing definition, and maintaining results long term 💪🏼 Ready to transform like Carol? 📩 DM me now to start your journey. 📍Online coaching in 🇨🇭 & 🇵🇹 📲 https://paulofitlab.com 2025-08-16 21:35:30 .. 0 - 6 +88%
🇬🇧 No shortcuts. No excuses. Just consistency, discipline and a clear goal: to become the best version of myself, naturall ⁣ This is not just about aesthetics. It’s about building a mindset that refuses to give up. A process I live and teach every single day. ⁣ If you’re tired of empty promises and ready to commit to real change, I’ll show you how. ⁣ 👉🏼 DM me for coaching 📍 Algarve vibes, but the grind never stops — 🇵🇹 Sem atalhos. Sem desculpas. Apenas consistência, disciplina e um objetivo claro: tornar-me a minha melhor versão, de forma natural. ⁣ Isto não é só estética. É mentalidade. É o processo que vivo e ensino todos os dias. ⁣ Se estás farto de promessas vazias e pronto para mudar de verdade, eu mostro-te o caminho. ⁣ 👉🏼 Envia mensagem para começar 📍 Algarve vibes, mas o foco continua 2025-07-28 18:05:43 .. 0 - 6 +88%
You didn’t gain that belly overnight! Stop expecting it to disappear in 3 weeks. Real progress takes time, patience and consistency. Most people quit right before the magic starts. They don’t want to hear it… But that’s why they stay stuck. I’ve been training for 15 years, naturally. And I still show up every day. You want real results? Get in a calorie deficit, hit your macros, train smart and stop restarting every month. 📍 Coaching in Zurich 🇨🇭 & Portugal 🇵🇹 💬 DM “COACH” if you’re tired of starting over 2025-07-15 20:32:31 .. 0 - 13 +306%
Walked in ready to teach like a boss... turns out, wrong class 😅 #groupclasses #zurich #portugal🇵🇹 #fitnessjourney 2025-07-14 20:53:01 Walked in ready .. 0 - 8 +150%
Another day at the office 😌🙏🏼 2025-07-13 19:09:57 Another day at t.. 0 - 1 -69%
💡Eating healthy ≠ getting lean You can eat 100% clean and still not see changes. Because physique goals are about macros, calories, and consistency. Not just “healthy foods”. That’s why I teach my clients how to eat with purpose and still enjoy life 🍕🍫 📍Coaching available in Zurich 🇨🇭 and Portugal 🇵🇹 🧠 DM “COACH” to start your transformation #fitnesscoach #macrosmatter #zurichfitness #ptzurich #ptportugal #bodyrecomposition #leanphysique #transformationcoach #coachingonline #zurichlife #portugallife #macros #personaltrainerportugal #aestheticscoach ——————————- 🍎 Comer saudável não significa mudar o teu corpo. Podes comer 100% limpo e continuar sem ver resultados. Transformar o físico depende dos macros, das calorias e da estratégia. É isso que eu ensino aos meus clientes, sem cortar o prazer da comida. 📍Acompanhamento em Zurique 🇨🇭 e Portugal 🇵🇹 💬 Escreve “COACH” para começares a tua transformação 2025-07-12 17:40:12 .. 0 - 11 +244%
💥 Struggling to grow your chest? You’re not alone and it’s not always about training harder, but training smarter. Here are 4 common reasons your chest isn’t growing (yet): ❌ Insufficient volume – You’re simply not doing enough quality sets across the week. 🏋🏻 Not reaching failure – If your sets end too far from failure, the muscle has no reason to grow. 🔁 Lack of variety – Flat bench press alone won’t cut it. You need angles, tempos and mechanical tension. 📈 No progressive overload – You’re lifting the same weights with the same reps every week? That’s a recipe for stagnation. 👉🏼 Save this post and review your plan. Let’s fix this together. Tag someone who needs to see this 💪🏼 #ChestDay #MuscleGrowth #PauloFigueiredoPT 2025-06-30 00:49:13 .. 0 - 0 -100%
Raffaela’s Transformation 80.9kg ➝ 70.5kg | In 6 months This wasn’t about a quick fix. It was about building something real 👸 Raffaela faced intense work stress, emotional eating, physical exhaustion… and still stayed consistent. What she built is more than a body. She built an unshakable mindset 💯 Visible fat loss, tighter waist, sculpted glutes, stronger posture. All through a smart training system, structured nutrition, and relentless commitment. This is what happens when you train like an athlete, not just to lose weight, but to become your strongest version. Proud coach moment👏🏼 Let’s keep going 💪🏼 pauloofigueiredoo #BodyTransformation #ShreddingSeason #BeforeAndAfter #FitnessProgress #FatLossJourney #OnlineFitnessCoach #paulofigueiredopt #evidencebasedfitness 2025-05-17 15:09:21 .. 0 - 11 +244%
“Coach, should I take supplements?” Here’s the truth: Supplements can help but they’re not magic. ⸻ ✅ Pros (when used right): • Help fill nutritional gaps • Add convenience to your routine • Some are backed by solid science (like creatine, protein, omega-3) ⸻ ❌ Cons (what most don’t know): • Not well-regulated - quality can vary a LOT • Most are overhyped and underdosed • Some are straight-up useless if your training or diet aren’t on point ⸻ My advice: Master your nutrition, training and sleep first. Then, and only then, consider smart supplementation to support your goals - not replace your effort. ⸻ Bonus Tip: If you only take one supplement, make it creatine monohydrate. It’s the most researched and effective supplement for strength, performance, and muscle growth. Period. ⸻ Don’t get lost in marketing hype. Focus on what truly moves the needle. #FitnessTruth #SupplementSmart #NoBSFitness #PauloFigueiredoPT #MuscleScience #CreatineWorks #EvidenceBasedTraining 2025-05-16 10:30:00 .. 0 - 0 -100%
Client feedback like this melts my heart! Florie’s progress has been incredible and knowing she feels seen, supported, and motivated makes it all even more worth it. It’s not just about physical results, but about building real trust, connection, and showing up for each other every step of the way. Let’s keep pushing, smiling, and growing together. Thank you, Florie! 💪🏼 #TransformationJourney #PersonalTrainerZurich #BodyRecomposition #GluteCoach #paulofigueiredopt 2025-05-15 18:41:02 Client feedba.. 0 - 2 -38%
Should you train the same muscle twice a week? If you’re serious about building real muscle, this post is for you. Let’s break down every point exactly as shown in the image: ⸻ ✅ PROS (as shown in the post): 1. More strength Training a muscle more often helps improve neuromuscular adaptation, control, and load progression. You’ll lift heavier, with better form, and more efficiently= size gains 2. Better recovery Dividing training volume over two sessions reduces muscle damage and systemic fatigue per session. This leads to faster recovery, less soreness, and more consistent output week to week. 3. Higher training intensity Smaller sessions allow you to push harder, both mentally and physically. You’re less exhausted mid-session, which means you can give more attention and force to every working set. ⸻ ❌ CONS (as shown in the post): 1. Time commitment Training each muscle group twice a week requires more total gym time and weekly structure. If your schedule is tight, it may be harder to implement without sacrificing other sessions. 2. May risk overtraining If volume, sleep, and nutrition aren’t optimized, increased frequency can lead to CNS fatigue, plateau, or even injury. Twice a week doesn’t mean double volume, it means smarter distribution. 3. More planning needed This is not something you can freestyle. Each weekly session needs its own role with varied angles, intensity, or focus and the total weekly sets must be monitored and intentional. Random effort = random results. ⸻ 🗣️ Final word as your coach: If you want hypertrophy, not just fatigue,training each muscle twice a week with structure will accelerate your results. But only if recovery, volume and program design are in place. ⸻ Save this post if you want to train smart, not just hard. Tag your gym buddy who still thinks once a week is enough. #MuscleGrowth #TrainingFrequency #BodybuildingScience #PauloFigueiredoPT #SmartCoaching #NoGuessworkFitness 2025-05-15 10:30:00 .. 0 - 0 -100%
Can cardio and muscle growth coexist? Absolutely- when it’s programmed right. Here’s the science-backed breakdown: ⸻ ✅ Why cardio supports your gains (when done properly): 1. Improves cardiovascular performance Better heart and lung capacity = better recovery between sets, more oxygen delivery, and more training volume in the long run. 2. Helps limit fat gain during a surplus Strategic cardio enhances insulin sensitivity and helps partition nutrients toward muscle- not fat. It keeps your bulk clean and performance-focused. 3. Boosts appetite Struggling to eat enough in a clean bulk? Light cardio stimulates digestion and hunger, helping you hit your macros easier. 4. Supports active recovery Low-intensity cardio like incline walking or cycling increases blood flow, reduces soreness, and improves mobility - especially during off days. ⸻ ❌ Cardio mistakes that kill muscle gains: • Too much intensity or frequency Chronic HIIT or long sessions elevate cortisol, increase fatigue, and steal recovery resources from your lifts. • Doing cardio before your strength sessions That compromises CNS readiness and reduces output. Lifting always comes first. • Thinking cardio is a shortcut for poor nutrition It doesn’t replace structure. If your diet and lifting aren’t aligned, no amount of running will fix that. ⸻ What I recommend as a coach: • 2–3x/week of low to moderate intensity (20–30 min max) • Prioritize walking, light bike, incline treadmill • Do it post-training or on rest days • Keep heart rate in Zone 2 for endurance, not exhaustion • Adjust volume based on phase (bulk, recomp, cut) ⸻ Cardio isn’t the enemy of gains. Poor planning is. Save this post if you want to grow clean and smart. Tag a friend who still thinks cardio “kills muscle.” #BodybuildingCardio #SmartBulking #EvidenceBasedTraining #PauloFigueiredoPT #FitnessWithoutGuesswork #BuildAndMove 2025-05-14 10:30:00 .. 0 - 0 -100%
72kg ➝ 66kg. 12 Weeks. One mission: get leaner, stronger, more defined. Fionn didn’t look for shortcuts. He committed to the process, showed up week after week, and gave it everything (even on the tough days). We followed structure. We followed science. And most importantly, he stayed consistent. ✔️ 4 weekly sessions focused on aesthetics: glutes, arms, shoulders, abs and legs ✔️ Advanced techniques: cluster sets, rest-pause, time-under-tension ✔️ Weekly check-ins with honest feedback and photo tracking You can see it in his body, but even more in his discipline and mindset. I’m incredibly proud of how far he’s come and how seriously he took the work. A special thank you to Fionn for allowing me to share his progress- something I deeply respect, because not everyone feels comfortable doing so (and rightfully so). His openness helps showcase the real work behind these results. Next phase: maximum definition. Let’s go 💪🏼 paulofigueiredoo #BodyTransformation #ShreddingSeason #BeforeAndAfter #FitnessProgress #FatLossJourney #OnlineFitnessCoach #paulofigueiredopt #evidencebasedfitness 2025-05-13 10:30:00 .. 0 - 2 -38%
“Coach, I train glutes every week but nothing changes…” If you’re not seeing growth, here’s what’s probably holding you back and how to fix it: ⸻ 👉🏼1. You’re not eating enough (afraid of bulking) You can’t grow muscle in a deficit. If you’re scared of gaining a little fat, you’ll never eat enough to build real shape. Strong, round glutes require fuel. Period. ⸻ 👉🏼2. Your workout split isn’t glute-focused If you’re only training glutes once a week or leaving them for the end of leg day that’s not enough. You need 2x/week focused sessions, with structure and intensity. ⸻ 👉🏼3. You’re not using the right exercises for YOU Not every body responds the same. Hip thrusts are the best, but maybe you need more step-ups, split squats or kickbacks. Glute programming must be personal. ⸻ 👉🏼4. Volume is too low 3 sets of 10 isn’t magic. You need total weekly volume across multiple angles (hip thrust, hinge, abduction, squat patterns). If you’re not feeling DOMS or progression you’re not stimulating enough. ⸻ 👉🏼5. You don’t feel the glutes working If your quads or lower back dominate the movement, you’re missing the point. You need true mind-muscle connection- squeeze, control, tempo. Activation + execution > random heavy weight. ⸻ 👉🏼6. Lack of progressive overload Same weights = same results. Track reps, tempo, load, effort. Progress every 1-2 weeks or adapt the plan. ⸻ 👉🏼7. Lack of consistency The glutes are stubborn. They don’t grow in 2 weeks. They grow when you train them hard, eat with purpose, and repeat - for months. ⸻ ⚠️Final message: You don’t need new workouts. You need a smart, consistent strategy and the confidence to fuel your body. Save this if you’re serious about glute growth. Tag a friend who needs to stop wasting time with random leg days. #GluteGrowth #BodyRecomposition #PauloFigueiredoPT #GluteTrainingCoach #smarttraining #evidencebasedfitness 2025-05-12 15:50:00 .. 0 - 0 -100%
People see muscles. They see the photo. The pose. The final product. But what they don’t see is the price behind it. The missed parties. The late night cravings you ignored. The alarm clock at 5am when your body begged for more sleep. The workouts when your mind was broken but you showed up anyway. This isn’t just about aesthetics. This is about choosing discipline over comfort, over and over again, until it becomes who you are The gym isn’t therapy, but it’s where you go to fight your demons. It’s where the loud world quiets down, and all that’s left is you vs. you. And in that silence, something grows… not just your body, but your character. So yeah, people see the result But I see the war it took to get here. Not everyone gets it. And that’s okay. Because this lifestyle isn’t for everyone. It’s for those who are willing to fight for who they want to become 👉🏼And no. I’m not just talking about muscles and gym 😁 What are you willing to suffer for? 2025-04-15 12:24:54 .. 0 - 3 -6%
💸 Is creatine just expensive pee? Or is it the king of supplements?! 🧬 Not to sound dramatic, but creatine literally changed my life. The cognitive benefits alone have completely transformed my daily routine. That’s why I truly believe it’s the queen of all supplements. 👑 Here’s why creatine deserves your crown and your attention: ⸻ 🧠 Cognitive Enhancement: • Boosts overall brain function and mental clarity. • Improves working memory, especially beneficial for older adults. • May reduce depression risk by up to 41%. • Supports cognitive performance during sleep deprivation. ⸻ 🏋️‍♂️ Physical Performance: • Increases muscular strength and energy production. • Enhances high-intensity exercise capacity. • Improves sprint performance and recovery. • Promotes muscle growth and hypertrophy. ⸻ ❤️ Health Benefits: • Acts as a powerful antioxidant, fighting oxidative stress. • Supports brain health and may offer neuroprotection. • May assist in tumor suppression and support immunotherapy. • Improves glycemic control and bone health. ⸻ 🧑‍🔬 Physiological Support: • Replenishes brain energy stores (which consume ~20% of body energy). • Increases total work capacity and ATP production. • Helps reduce blood lipid levels. ⸻ 📘 Creatine is for everyone: it’s a scientifically proven supplement that improves cognition and boosts health. ✅ Have you considered taking creatine for its cognitive benefits? Turn on post notifications so you never miss a drop of value! ⸻ References (PMIDs): 29704637, 33578876, 16416332, 14636102, 22817979, 28919842, 21448611, 30191744, 25856272, 28615996, 30859628, 24764585, 26179962, 23254559, 28608830 #creatine #creatinemonohydrate #healthtips #brainhealth #musclebuilding #beautytips 2025-03-23 22:14:44 .. 0 - 0 -100%
5 Month Transformation: +5kg of Pure Muscle! 🔥💪🏼 Back in September, she already had a toned physique, but she wanted more. The goal was Build muscle mass without losing definition. Many believe it’s impossible to grow without unnecessary fat gain. But when training, nutrition, and strategy are aligned, the results speak for themselves 📍 +5kg of lean muscle gained through smart and consistent work. 📍 Hypertrophy focused training, no excessive calories, just quality muscle. 📍 Structured workouts, progressive overload, and precise execution. 📍 Strategic nutrition to fuel growth while maintaining definition. This transformation didn’t happen by chance. It took 5 months of discipline, dedication, and resilience. Most people underestimate what they can achieve in a short time when they truly commit, and this is proof of that 👏🏼 The best part? This journey is just getting started. The next level is already in progress 🔝 If you want to take your training and physique to the next level, I can help you get there. DM me and let’s make it happen! 💪🏼 #workout #fitnessmotivation #fitness #fitnessjourney #strengthtraining #transformaçõescorporais 2025-03-01 13:18:27 .. 0 - 6 +88%
Ricardo always said he didn’t have time to train. With a demanding job that kept him seated for most of the day, he thought transforming his body was impossible. But he decided to trust the process, follow the plan, and commit 100% to his transformation 💪🏼 When we started, Ricardo weighed 104.5 kg. Over the course of 10 months, he went through a carefully structured bodybuilding process, combining a cutting and bulking phase to achieve the incredible results you see today: 76.9 kg, leaner, stronger, and more confident 🔥 1️⃣ Cutting Phase (First 6 months): • Goal: Lose body fat while maintaining muscle mass • Implemented a caloric deficit with high-protein, nutrient-dense meals tailored to his body and activity level • Focused on progressive resistance training 4 times a week, prioritizing strength retention with compound lifts like squats, deadlifts, and presses • Weekly and bi-weekly feedback ensured precise adjustments to both diet and training, keeping progress steady while avoiding plateaus 2️⃣ Bulking Phase (Final 4 months): • Goal: Build lean muscle mass while minimizing fat gain • Transitioned to a caloric surplus, increasing carbohydrate intake strategically to fuel muscle growth and recovery • Focused on hypertrophy training, incorporating higher volume, supersets, and progressive overload to maximize muscle development • Ricardo remained disciplined in tracking progress, consistently sending feedback every week or whenever adjustments were needed Ricardo’s success is rooted in his unwavering discipline. He never missed a training session, stuck to the nutrition plan, and trusted me as his coach every step of the way. Even with a demanding, sedentary job, he showed that with the right mindset and guidance, anything is possible 🙌🏼 If you’re ready to embark on a 10 month transformation with expert coaching, personalized plans, and ongoing support, send me a message! 🚀 Let’s start building the best version of YOU 2025-02-07 00:15:50 .. 0 - 5 +56%
You can’t get stronger, grow muscle, or improve without one key principle: Progressive Overload In Part 3, I explain WHY this is the only way to achieve consistent results over time. 💡 The science behind why muscles adapt 🔥 The importance of tracking progress 💥 Why it’s all about lifting smarter, not just heavier ➡️ Save this post and share it with someone who needs to hear this! Let’s keep building together 💪🏼 Got questions? Drop them below or DM me for help with your training! 💬 2025-02-01 23:47:30 .. 0 - 4 +25%
Knowing about Progressive Overload is one thing, but applying it is where the magic happens ✨ In Part 2, I break down exactly how I do it and how my clients see amazing results from following this process! ✅ Step-by-step instructions ✅ Simple tips for consistent progress ✅ A proven method to level up your training! ➡️ Swipe through or save this post for your next workout. Want a copy of my personal example to track your progress? DM me for a free template! 🙌🏼 2025-02-01 23:44:56 Knowing.. 0 - 0 -100%
Ever heard of Progressive Overload but not sure what it really means? 🤔 Let’s break it down in this quick series! In Part 1, I explain what progressive overload is and why it’s the secret behind muscle growth, strength, and fitness progress 💪🏼 ➡️ Pay attention on the video to learn the basics and start lifting smarter, not harder DM me if you want more tips or help with your fitness journey! Let’s make it happen 🚀 2025-02-01 23:40:05 Eve.. 0 - 0 -100%
☝🏼 If you’re struggling with MUSCLE GAIN, it’s probably due to one of these 9 reasons: 😵 Too much stress: Chronic stress can increase cortisol levels, a hormone that, when elevated, can reduce protein synthesis, limit muscle growth, and promote fat storage. 🍽️ Too few calories: Insufficient caloric intake prevents your body from building muscle and may even lead to muscle loss. 🗑️ Poor training volume (inefficient workouts): Doing too many exercises with low intensity or without focusing on progression can limit muscle gains. 📝 No planning: Without a structured training plan, it’s difficult to achieve optimal muscle growth. 😡 Lack of consistency and patience: Muscle growth requires time and regularity in both training and nutrition. ⬆️ No progressive overload: Without gradually increasing intensity or volume, muscles aren’t sufficiently stimulated to grow. 😴 Lack of recovery sleep: Sleep is crucial for recovery and muscle growth. Poor sleep quality can significantly hinder your progress. 🍗 Too little protein: Protein is essential for muscle repair and growth. Low protein intake limits your muscle-building potential. 👨‍🏫 No professional guidance: Without tracking progress and making adjustments based on your body’s responses, optimizing muscle growth is challenging ✨ If you’re struggling with MUSCLE GAIN or FAT LOSS, I can guide you through the entire process, from A to Z 2025-01-19 22:17:49 .. 0 - 0 -100%
From Lean to Sculpted: Our Glute and Leg Journey 🍑💪🏼 When we started, her physique was lean but lacked muscle density in her glutes and legs. With a structured plan, we achieved fuller, stronger glutes and proportional leg development. This transformation took 13 months, combining bulking and cutting phases to build and reveal her hard earned muscle Our Process: 1️⃣ Training: Focused on progressive overload with key exercises like hip thrusts, Bulgarian split squats, Romanian deadlifts, and squats to target glutes and legs 2️⃣ Nutrition: A controlled caloric surplus fueled muscle growth during bulking, while a caloric deficit during cutting revealed definition Overcoming the Fear of Bulking: Many women worry about “getting bulky,” but bulking is essential for building muscle. We kept the surplus controlled, ensuring lean gains while preserving confidence in the process The Results: Her glutes are rounder and fuller, with stronger, more defined legs. Together, we built a balanced lower body, improved posture, and most importantly, confidence! 💬 Inspired by this transformation? Let’s start your journey! Drop a comment or DM me to work together! 🍑🔥 2025-01-19 21:31:56 .. 0 - 2 -38%
💪🏼 Staying consistent is the hardest part of any fitness journey, but it’s also the most rewarding! Here’s how you can create lasting habits and stay on track: 1️⃣ Take rest days: Your muscles grow and recover when you rest. Overtraining can lead to exhaustion or injury, so make sure to include at least 1-2 rest days per week. Use this time for active recovery, like light stretching or yoga, to keep your body moving without strain 2️⃣ Find a workout program you enjoy: The gym is not a one-size-fits-all solution. Whether it’s weightlifting, yoga, dancing, or running, choose an activity that excites you. When you enjoy the process, it feels less like a chore and more like self-care 3️⃣ Hire a Personal Trainer: A personal trainer provides expert guidance tailored to your needs and goals, ensuring you get the most out of every workout. They help you improve your form, prevent injuries, and stay accountable. Knowing someone is invested in your success makes it harder to skip sessions, and their support can push you to achieve results faster and more effectively 4️⃣ Diversify your workouts: Avoid hitting a plateau by mixing up your routine. Focus on different muscle groups, try new exercises, or adjust the intensity of your workouts. This keeps your body challenged and ensures balanced strength and endurance development ✅ Consistency doesn’t mean perfection: Celebrate small victories, be flexible with your routine, and always keep your goals in mind. You’ve got this! 💬 What’s your next step to stay consistent? Let’s discuss in the comments or DM me for online coaching! 2025-01-19 20:43:36 .. 0 - 0 -100%
How to Know if Your Diet Is Working? 🥗💪🏼 A successful diet plan is about more than just numbers on the scale. Here are some key signs that your nutrition is on the right track: 📈 Sustainable in the long term – No extreme restrictions; you can maintain it consistently. ⚡️ Increased energy levels – You feel more productive and less fatigued throughout the day. 💤 Better sleep – Your diet helps regulate your sleep patterns, improving recovery and focus. 🙂 Improved mood – No more mood swings or irritability caused by poor eating habits. 🩺 Positive health changes – You notice improvements in digestion, blood markers, or overall health. 🏋️ Enhanced physical performance – Your workouts feel stronger, and you recover faster. ⚖️ Steady weight loss (or gain) – Your weight aligns with your goals without rapid fluctuations. 🍎 Better digestion – You feel lighter, with fewer digestive issues. 💡 Takeaway: A great diet is not just about aesthetics; it’s about improving how you feel, perform, and live every day. If your current plan isn’t delivering these benefits, it might be time to make some adjustments! 💬 How’s your diet going? Share your progress below or DM me for personalized guidance! 🏋️‍♂️🔥 2025-01-13 02:53:23 .. 0 - 0 -100%

On average, Paulo Figueiredo Elite Coach Fat Loss Dream Body gets 0 likes and 3 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Paulo Figueiredo | Elite Coach – Fat Loss & Dream Body Instagram Profile Picture

Paulo Figueiredo Elite Coach Fat Loss Dream Body can charge up to $0 USD per Instagram post.

Typical range: $0 – $0 USD
Share earning estimate
X LinkedIn Facebook
Paulo Figueiredo | Elite Coach – Fat Loss & Dream Body Profile Picture
Paulo Figueiredo Elite Coach Fat Loss Dream Body
Up to $0 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Oct 9, 2025
Updated: Oct 9, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search