Paulo Arenas Online Trainer Instagram Stats & Analytics

Paulo Arenas Online Trainer has 3.1K followers. Est. daily gain: - with an average of - posts/day. (Based on history)
Time Until	Date	Followers	Posts	Growth
Live	2025-10-09	3,106	460	—
Not enough data.

Date	Day	Followers	Δ	Posts	Δ
2025-10-09	Thu	3,106	-	460	-
Totals	-	-

Answer: 🔥I’ve Helped dozens of Men Transform their Physique through Simple Nutrition. 📬DM me the word “FLEX” to find out how. 👇🏼Book your Free Consultation👇🏼

Answer: Paulo Arenas Online Trainer has 3,106 followers on Instagram.

Answer: Engagement rate of Paulo Arenas Online Trainer's Instagram Account is 1.96%.

Answer: Average likes are about 47 per Instagram post.

Answer: Average comments are about 14 per post.

Answer: Instagram Id of Paulo Arenas Online Trainer is @paulo_fit.

Answer: Worth of an Instagram post on Paulo Arenas Online Trainer’s profile is $1 USD - $2 USD.

Answer: Paulo Arenas Online Trainer discusses Fitness, Health on their Instagram.Top captions from recent popular posts:

🚨Don’t Miss Out. Join us. Me and Odalisurenafitness will be going Live Tomorrow here on IG at 7:30pm EST. Our Goal here is to help educate those who feel stuck or in need of help when it comes to achieving their Health/ Fitness Goals. So come ready with your Questions and attention since we will be debunking common fitness misconceptions (there are a ton) which is costing majority of people a huge amount of time and effort for no results in exchange. Not to mention, we will also be having Two Give-aways for those who are engaging/ Participating in the call. Looking forward to seeing you guys there. P.S.👇🏼 If you will be attending the call and have a Question you would like for us to address, Comment down your question and we will male sure to go over it in Detail.
🔑You’re a Product of the environment you choose! Greek philosopher Epictetus once said “ Circumstances don’t make a man, they only reveal him “ . Here’s something that doesn’t get too much attention when it comes to fitness. And that is Your Environment👈 . Environment can either make or break a person (If you allow it to) . Your Environment can have a direct impact on the type of 👇🏼 -people you hang out with. -The foods you eat. -the clothes you wear. -the music you Listen to Etc. Since we’re so strongly influenced by our surroundings and the people we associate ourselves with, it becomes that important for us to pick wisely. A terrible environment can include situations where you have👇🏼 . ❌Nothing but terrible food options at home. ❌No one close to you works out consistently. ❌None of your friends try to better their nutrition. ❌No Good Gym available near you. There was a time when i was stuck suffering from an environment that included all those☝🏼 and more. Thankfully i was Persistence enough to keep going and keep finding ways to work around it or even migrate to a better and more convenient environment that aligned with my Goals. Was it easy? NO. Was there a lot of Sacrifice involved? YES. But isn’t that the case when it comes to achieving anything worth having? If you’re truly serious about your goal then that means no more going to the gym without a plan, no more eating random foods or whatever looks good, no more winging it and trying out random products that promise you overnight success. GET REAL AND TAKE CONTROL OF YOUR SURROUNDINGS INSTEAD OF PLAYING VICTIM TO IT👊🏽 . Comment down below👇🏼 your thoughts. What environmental issues have you overcame?
🦵Killer Leg day with just 3 Moves. Squats🦵 . 👉Start off by allowing your hips to descend as you sit back. As you descend, focus on leaning your torso slightly forward. 👉Focus on maintaining a Neutral spine by taking a deep breathe and bracing your spine by Tightening the muscles of your core. 👉keep your head gaze forward as you lower, Drop the hips down past the knee crease. 👉Focus on rotating/ pushing the knees outwards as you come out of the bottom position and feel free to point your feet out slightly or straight forward whichever feels more comfortable. Weighted Step-ups🦵 . First, you’re going to set up a platform high enough to where you knee bends at a 90 degree angle once placed. 👉Start off by placing either foot on the platform. 👉Initiate the move by pressing your foot through the platform like if you’re trying to crush it. 👉Make sure to keep the core engaged while you elevate in order to stay balanced. 👉Focus on keeping the tension on the elevated leg by minimizing the momentum from pushing off the opposing leg. Dumbell Romainian Deadlifts🦵 . 👉This move is basically the same as a Stiff leg deadlift except that it’s a shorter range of motion. 👉Plant your legs at about shoulder width apart. 👉Keep those knees stiff as you descend down while allowing your hips to fall back, 👉The bar should be staying as close to your body as possible. 👉Keep your core and Back engaged and drop as low as mid-shin and explode back up by thrusting those hips forward. Give those moves a shot💪🏼 if you’re looking for a Workout Guide that includes moves like these which specifically focus on Growth; then you can DM me the word “FLEX” so we can help Personalize a Plan for you🏆 ! ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice.

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Paulo Arenas | Online Trainer

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