Paulo Arenas | Online Trainer Instagram Profile Picture

Paulo Arenas | Online Trainer

@paulo_fit

Online Trainer, Fitness Coach, Personal Trainer
🔥I’ve Helped dozens of Men Transform their Physique through Simple Nutrition. 📬DM me the word “FLEX” to find out how. 👇🏼Book your Free Consultation👇🏼
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Top Instagram Posts of Paulo Arenas Online Trainer

Paulo Arenas Online Trainer’s Most liked posts from the last 30 uploads.

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🚨Don’t Miss Out. Join us. Me and Odalisurenafitness will be going Live Tomorrow here on IG at 7:30pm EST. Our Goal here is to help educate those who feel stuck or in need of help when it comes to achieving their Health/ Fitness Goals. So come ready with your Questions and attention since we will be debunking common fitness misconceptions (there are a ton) which is costing majority of people a huge amount of time and effort for no results in exchange. Not to mention, we will also be having Two Give-aways for those who are engaging/ Participating in the call. Looking forward to seeing you guys there. P.S.👇🏼 If you will be attending the call and have a Question you would like for us to address, Comment down your question and we will male sure to go over it in Detail. 2021-09-23 02:44:56 🚨Don’t Miss Ou.. 100 +115% 10 -30%
🦵Killer Leg day with just 3 Moves. Squats🦵 . 👉Start off by allowing your hips to descend as you sit back. As you descend, focus on leaning your torso slightly forward. 👉Focus on maintaining a Neutral spine by taking a deep breathe and bracing your spine by Tightening the muscles of your core. 👉keep your head gaze forward as you lower, Drop the hips down past the knee crease. 👉Focus on rotating/ pushing the knees outwards as you come out of the bottom position and feel free to point your feet out slightly or straight forward whichever feels more comfortable. Weighted Step-ups🦵 . First, you’re going to set up a platform high enough to where you knee bends at a 90 degree angle once placed. 👉Start off by placing either foot on the platform. 👉Initiate the move by pressing your foot through the platform like if you’re trying to crush it. 👉Make sure to keep the core engaged while you elevate in order to stay balanced. 👉Focus on keeping the tension on the elevated leg by minimizing the momentum from pushing off the opposing leg. Dumbell Romainian Deadlifts🦵 . 👉This move is basically the same as a Stiff leg deadlift except that it’s a shorter range of motion. 👉Plant your legs at about shoulder width apart. 👉Keep those knees stiff as you descend down while allowing your hips to fall back, 👉The bar should be staying as close to your body as possible. 👉Keep your core and Back engaged and drop as low as mid-shin and explode back up by thrusting those hips forward. Give those moves a shot💪🏼 if you’re looking for a Workout Guide that includes moves like these which specifically focus on Growth; then you can DM me the word “FLEX” so we can help Personalize a Plan for you🏆 ! ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-09-21 02:39:03 .. 65 +39% 18 +25%
👊🏽Embracing The Struggle. Despite rough times Despite constant Adversity... there’ll Always be Beauty in the Struggle. I mean, what does a 6-pack even mean if everyone on Earth has one? Well, If it was that easy... Everyone would have it, which means it would also be Valueless👈. But there’s a reason why Most don’t👇🏼 ❌Most are not Willing to build up their Discipline in order to hit the gym consistently ❌Most aren’t Willing to Track and Manage what goes inside their mouth ❌Most aren’t willing to Sacrifice their Time and effort in order to improve their health. And that’s fine, Less competition for those of us that are😈 . Once you overcome the obstacles and hit your Destination, You’d be surprised to find out that the True Beauty that Results from all this struggle... IS ACTUALLY NOT A CHISELED PHYSIQUE🙅🏽‍♂️ . BUT It’s Life’s Key Skills🏆 skills like👇🏼 🔑The DISCIPLINE to train regardless of how you feel 🔑The PERSISTENCE to keep going Despite feeling stuck. 🔑The Ability to PROBLEM SOLVE whenever faced with Adversity. 🔑Being able to CONSISTENTLY put in the amount of effort required on a Daily Basis. With These Skills You can Accomplish Almost Anything you set your mind to👊🏽 . A Nice , Good looking Physique is just an added Benefit that comes along with all This🔥 . Haters might just think it’s all looks❌ . But in reality, it Screams out that you’re a Man who’s Wiling To Do What It Takes... To Get What He Wants🏆 ! Drop a “👊🏽” if you’re Going Hard for Yours! ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-09-16 03:54:39 .. 38 -18% 4 -72%
🏝What is your Ideal Summer? Let me start off with a quote from the Master Sun Tzu himself 👉 “Every battle is won BEFORE it is fought” . Nothing is more expensive than the cost of Inaction❌ . Ask yourself this question: Are you doing everything you can NOW in order to be ready for war this summer? Or are you going to continue to repeat the same mistakes you’ve made in the past years? 👉When are you finally going to feel confident when taking off your shirt? 👉Are you going to wait until you’re hit with several different health problems in order to take your Fitness/ health more seriously? 👉Are you okay living with the Regret of missing out on the opportunities/ events you COULD have had if only you took some action? It’s important that you take a serious look and ask yourself these Questions NOW🔑... because if you decide to wait just a couple a months down the road, the opportunity might no longer be there. 👉You’re NOT going to be in your 20s forever! 👉You’re NOT always going to have all This energy. 👉And the responsibilities only increase with age. Wether you decide to work now and feast later OR you decide to delay now and Regret later....PAIN will be present EITHER WAY👊🏽 ! NOW IS THE TIME TO ACT💥 ! ⚠️ I’m looking for 5 Serious Men who want to lose 5-10lbs in the next 30 days! If that’s you , Comment “FLEX” down below and i will send you a DM. ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-09-15 03:55:48 .. 32 -31% 2 -86%
🔑Emphasize this for Arm Growth! When it comes to Arm Growth, do you currently feel stuck and struggling to fill up those sleeves? You’re definitely not alone here, plenty of guys go through this phase of Plateauing after a certain amount of progress on their arms (i went through this myself)👎🏽 . And it definitely sucks! You’re there left with that urge to fill out the rest of your Sleeves after making it this far. Thankfully, there are a couple of Adjustments/ things that you can improve on in order to Continue adding inches to those Guns🔥 . The #1 Mistake you’re going to want to avoid here is 👉Failing to Progressively Overload the muscles. ❌Far too many people are just going to the gym and winging it, they’ll get there and start doing random exercises on the fly without any type of Structure or Workout Log to track/Manage their output. And they constantly will do this over and over again every arm session. Obviously if you keep doing the same thing every time then there is no reason for your body to Grow without any added stress🚫 . The key here is to Have a Structured plan while logging every set of every rep so you can have the data to go off of allowing you to push yourself to gain strength and improve those numbers ✅ . ⚠️Just keep in mind, there will come a point where you plateau and you won’t be able to just keep adding extra weight week to week. Which brings me to other Mistake❌; which is Failing to 👉Switch up the Stimulus . Once you do hit that point where increasing strength becomes too difficult, you’re then going to have to switch up the Stimulus by either👇🏼 👉Switching up the Tempo 👉Changing the Rep-range 👉Adding Supersets, dropsets, tri-sets etc. Bottom line, You need a Structured Plan that’s focused on gaining strength while also forcing your muscles to adapt to a whole variety of different stimulus once you’ve Plateau’d🔑 . This will help ensure you continually keep the body Guessing while also adding stress to the muscles which Leads to Growth🙌🏻 ! If you’re ready to Grow and need a Customized plan that will cover all these Details; then Hit the Link in my bio paulo_fit for a Free 1on1 consultation🏆 2021-09-14 03:45:11 .. 38 -18% 9 -37%
🎯What is your Ideal Body Goal? During the time of this picture I was currently around 10-12% bodyfat . Ideally For me, this is the body composition I enjoy walking around in throughout majority of the year. 👉I’ve found that for me; being leaner than this has a negative effect on my mood, energy, and it’s a huge inconvenience to eat at such a low consumption of food in order to sustain it; especially when you’re a fat ass like me who enjoys eating. 👉On the other hand, being at a higher bodyfat percentage can also have it’s downfalls like carrying an excessive amount of Bellyfat, not being able to perform at best when playing sports, decreased cardio efficiency, and overall displeasure when looking in the mirror. Which is why I’ve found that in order for me to perform at peak, enjoy my everyday meals while also being able to look and feel good; 10-12% is my go to🎯 . What does it for you and why?👇🏼 ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-09-10 04:12:01 .. 45 -3% 13 -9%
👉Steps to Simple Nutrition. First things first, there are no special or magic foods which are going to Transform your Physique. So we can Debunk the Famous Question of “Which type of foods are best?”❌ . Your Overall Calorie consumption/ Macronutrient Breakdown is what will Determine the way your Body transforms🔑 . One the first Things you’re going to need to Do in order to be on top of your Nutrition is to first find out your Calorie Goal🎯 . Wether your goal is to lose fat or gain muscle... you must be in the appropriate calorie range for that Goal(I.E. Calorie deficit for fatloss and calorie surplus for muscle gains) in order to Progress👈 . Once you’ve taken care of that, then you can move on to Breaking down your Macronutrients (Protein, carbs, fats) . ⚠️You must be eating enough protein in order for you to build or Sustain Muscle keeping you away from Atrophy👎🏽 . Pro-Tip🔑 : One of the best ways to stay on Track while not having the time to cook is by having the convenience of a Meal prep delivery service that’ll ensure you receive freshly made meals based around whole food ,high protein and healthy options! 🔌 If you happen to be in the Miami area and would like to take advantage of a 20% discount on your first week then DM the number “305” and I’ll message you back. ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-09-09 04:10:24 .. 24 -48% 4 -72%
💪🏼Muscle Building Methods for bodyweight training. Regardless of wether you’re lifting iron or pure bodyweight alone. You’re still going to need to Achieve Progressive overload🔑 if your goal happens to be Muscle growth. Yes that’s right, Not only can you build Muscle with Calisthenics but it also gives you an extra boost when it comes to your overall Core strength/ Stability. And let’s not forget about the advantage it gives when it comes to Aesthetics and helping you get Ripped🔥 compared to lifting weights only. 🔑One of the Methods for achieving this is by raising the Volume➕( more reps) as high as 30reps when using the same weight. If done properly this method alone can still be effective when building muscle. 🔑Another Method you can use is to include more challenging exercise variations. For example: Graduating from a Push up to a Decline push up or a clapping push up, as well as going from regular close grip under hand pull-ups to wide grip over hand pull-ups etc. 🔑One of my favorite ways to increase stress to a certain muscle group is by simply slowing down the negatives, so instead of lowering the weight in 1-2 secs you lower it within 3-5 secs. 🔑And Last but not least, you can also begin to implement Static holds once you’re fully contracted in the stretch position (typically hold for about 1-2secs) which can get pretty intense but it’s definitely worth the pain! If you found this useful and would like more tips like these then DM me the word “PLAN” and i’ll help get into a Structured weightlifting program which will help accelerate those Results! ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-09-08 03:02:14 .. 37 -21% 16 +11%
⚠️Must avoid these Beginner Mistakes. “A wise Man learns by the Mistakes of others, A Fool by own” . Why spend Precious years, Money and effort trying to Find your way out of the Maze... when you can just follow the foot-steps outlined by one who’s already attained that which you’re after? Mistake #1️⃣ Going in Blindfolded. There’s nothing to like and nothing Fun about Struggling, struggling to see any kind of progress... yet, this is exactly how most people begin their Fitness Journey. They begin by just Guessing and trying out Random things that they read online or in a magazine Which then leads to the Struggle. When in Reality, you’re going to need Customization that aligns with your Specific Goals and needs. Trying out Random things; will only get you Random Results❌ . Mistake #2️⃣ All Effort, No strategy. I know you’ve seen the Guy who’s out there every single day running a Marathon while eating nothing but Dry Chicken and lettuce all day🤢 . For the first couple of days he might even feel great and seem like it’s going somewhere... up until he reaches a Plateau which brings him back down to earth and right back into Square1 where he began. This simply boils down to Setting Realistic Expectations👈, it’s not sustainable nor is it ideal for anyone to just put in Maximum effort without any thought behind it, remember you want to be working just as Smart as you are Working Hard🔑 . Mistake #3️⃣ Falling Victim to all the Bullshit Thats out there. I’m talking about “FAST RESULTS” aka magic pills, overnight weightloss solutions etc👎🏽 . While these may spike that urge in you to purchase these Quick ‘Solutions’ and HOPING for them to work... you’ll then soon realize what a waste it was. And far too many people fall these scams which then encourages them to Quit altogether❌ . But in Actuality... they simply have not Tried what actually works, which is having Great Guidance to show you and lead you to the steps which you should be taking in order to Reach your destination. Remember if it sounds too good to be true... Then IT IS👈 ! If you’re looking for a REAL PLAN with REAL GUIDANCE then DM me the word “PLAN” to begin seeing REAL RESULTS! 2021-09-03 02:32:08 .. 55 +18% 10 -30%
👊🏽Fear is an Advantage! I don’t know who lied to you about getting Two shots at this thing called LIFE. But I’m pretty sure I don’t need to remind you of the fact that we don’t live in a Fantasy world where you can just Hit the Rewind button and fall back into your Prime Years⏪ . I know you’ve heard the saying “Age is Undefeated” which i agree it’s 💯% TRUE. And If you currently find yourself in your 20s and 30s... then NOW IS THE TIME to Build up your foundation by Working on yourself Non-stop! Never again Will you have this much time to Focus on your own Goods, with aging comes👇🏼 💼More Responsibilities 👎🏽Decreased energy levels 🙆🏻‍♂️Perhaps Children 😥Lower Testosterone levels 👨🏾‍🦳”Too old” for Certain events you Regret not doing. So as you could see... THERE IS NO TIME TO BE FUCKING AROUND❌ . There has to come a point where you Draw the line, Put your foot down and Decide to Get a Serious Gameplan🔑 instead of letting your Efforts go to waste! At the end of the day... You might fool others, But you can’t Bullshit yourself into pretending like you wouldn’t Prefer to Spend your Prime years with Optimal Health and an Impressive Physique🙌🏻 . Stay True to Yourself💯 ! ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-09-02 01:40:21 .. 52 +12% 23 +60%
💪🏼Pro-Tip: Adjust your Lifting Tempo to Maximize muscle Growth! When it comes to Maximizing time under tension (Aka Hypertrophy) theres many ways and forms go to about it. One of the Simplest but hardest ways to do this will be through adjusting the Tempo in which you perform a repetition🙌🏻 . While it might look easy, It’s actually a lot Harder than swinging the weights up and down without control like you see the average lifter at the gym perform👎🏽 . For one: you will definitely need to lower the weight you normally use for said movement. Also, it will require an extreme amount of focus on each and every rep which can get pretty taxing🥵 . So which is the best way to perform at an optimal rep tempo? First, when it comes to the Concentric part of the rep (the Lifting portion) the best approach you can take is to simply move the weight with as much force and power as you can (Explode up with complete force) while still MAINTAINING proper form🔑 . Now, for the Eccentric(Negative) part of the rep. You’ll have to slow down the tempo here since your muscles are about 2.5x stronger on this portion of the exercise. As an overall Guideline, I suggest to lower the weights slowly taking around 3-4 seconds under strict control just like you see me doing in the video👆 . No big deal if you happen to go slightly faster but you the main focus is to lower the weight under full control🔑 rather than letting gravity do the work for you. So in conclusion, The best rep speed for mass and hypertrophy is to perform the lifting portion as fast and as explosive as possible while lowering the weight under strict control within 3-4 secs with full control👌🏽 . If you found this useful and are looking for more tips like these to add to your training regimen, go ahead and DM me “PLAN” so we can go ahead and customize a training routine just for you! ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-09-01 01:57:16 .. 53 +14% 11 -23%
🔑Snacks play a Crucial Role! We cannot deny the fact or minimize the important role that snacks play into a well-balanced Nutrition Plan🔑 . Also, We must take into Consideration the fact that Snacks contain a certain amount of calories along with a range of macronutrients which can either Deter or contribute to our daily overall Nutritional Goals🎯 . When making the mistake of choosing the Wrong snacks like❌ 🍭Candy 🥤Sodas 🍰Desserts 🍟Low Quality fast foods etc. While these might satisfy your cravings for a couple of minutes.. they will also hold you back and slow you down from reaching your desired destination⭕️ . On the Contrary, when choosing the right snacks... Not only will they play a vital role in keeping you on track and Consistent, but they can also be used to Help boost the Quality of your eating approach🙌🏻 . When it comes to picking out snacks that will do just that, i like to go for👇🏼 . Protein bars🍫 . Greek yogurt🍧 . Oats🥣 . Cereals🍘 . Nuts🥜 . Fruits🍌 . Gelatine🍮 . These are the type of snacks which are convenient and easily accessible during the times that we can’t cook or have food readily available to us🔑 . ⚠️Just keep in mind.... The Key🔑 here will be to choose the snacks that are Macronutrient Friendly✅ . Meaning that they Are low in Calories⏬ (or high, depends if you’re bulking or cutting) . Low in Sugars🍯 . And High in Protein💪🏼 . (For example: like the one i showed in the video clip👆) . All the other snacks can be detrimental to a well balanced eating approach👎🏽 . I would have created a list with exact specific snack choices for you to pick from like i do for my clients, but it really boils down to personal factors like taste and preferences. No two clients of mine eat the same thing🙅🏽‍♂️ . Personalizing your Nutrition Approach is key if you want sustainable long term Results🏆 . If you’re looking to do just that while removing all the guess work and acquire a Meal Plan approach that Tells you Exactly what to eat so you can make steady progress. DM me the word👉 “FLEX” and I will show you How! 2021-08-31 03:15:25 .. 59 +27% 23 +60%
🔑Convenience is key to Sustainable Nutrition . Ever wonder why you can’t stick to your diet/ eating routine? Wether it be due to a lack of Time, structure , or simply unsure about what to eat. These can all be detrimental to a Long-term sustainable Eating regimen⭕️ . Not to mention, no Structure means no Discipline.... which only increases your chances of Binge eating👎🏽 . So In order to start seeing sustainable results Year-round; One Must first take care of these 3 basic Principles. 🔑Eat Healthy Whole foods. -You’re not going to supplement your way into a Lean mean Physique... much less, into optimal health eating a bunch of processed junk! 🔑Must have Tasty Food options. -You must be looking forward to almost each Meal, what good does it to eat healthy if you could only sustain it for a couple weeks or even days? 🔑And of Course, CONVENIENCE. -If you don’t have enough time to cook, And you happened to be surrounded by greasy fast food restaurants, then more times than not you will be finding yourself consuming junk due to how easily accessible it is. Which is why I stress the importance of Having a convenient way to get your daily food intake so it can become an afterthought and therefore you can go about your day the Healthy way👌🏽 . Remember🏆 The best Eating approach is only going to Compliment your lifestyle instead of Controlling it. 🔌Which is why i’m Hooking you guys up with a chance to Have Convenient, Healthy, Tasty and affordable meals Delivered Fresh to your Door EVERYDAY with 305fitt . Meals starting at just $10 a pop New Menu every week! (Swipe Right👆 for next week’s menu) Traditional, Keto, Pescatarian, Athletes( extra protein) . If you happen to be in the Miami Area and would like to take Advantage DM me “305” for a 20% Off Discount for your first week🔥 . Orders need to be filled out soon 📤Must DM me before the end of Friday if you‘re looking to begin this upcoming Monday. Eat good, Look good , Feel good🏆 . 2021-08-27 02:20:13 .. 47 +1% 21 +46%
🔑Emphasize the CORE! Too often we tend to overlook the Flashy/ Sexy muscles that pop out while neglecting other key areas like the Core❌ . And while Training the Core might not be the most fun or easiest workout to do in the gym... it definitely has huge Upside to help you Maximize those Gains💪🏼 . This is What happens when you neglect and ignore🙅🏻‍♂️the importance of training and strengthening your core........ ❌Painful long injuries . ❌poor posture. ❌terrible form technique. ❌high risk of injury training with soft core. The list can go on but that’s not the point. Most people make the mistake of either passing up on abdominal work or they perform it completely ❌wrong. The problem with that is that they are only hurting and diminishing🙅🏻‍♂️ their gains. Having a stronger Core will not only keep you safe from injuries🤕 but will also speed up the process when it comes to adding 💪🏼muscle mass. A good strategy💥 for core is to train it DIRECTLY every other training day. I do around 2-3 moves with 2-3 sets as well, it doesn’t have to be high volume since the core is used a-lot when working out. Bonus tip💥: GO HEAVY! You have to treat these muscles like regular ones, the core is strong , but if you keep hitting light weight👶 and high reps all the time then you won’t grow that thickness in your abs. So there you have it, Take your Gains to the next level by making sure your Core is up to par with the rest of your physique👌🏽 . If you’re looking for a Workout Plan that will Provide you with all the moves you need to perform to get in Top Shape! Then click the Link in my bio to Schedule your 1on1 Fitness Assessment with me🏆 . ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-08-26 02:06:13 .. 34 -27% 15 +4%
👊🏽Choose Your Struggle! Listen man, this thing called Life has a Price. Nobody makes it out of here unfazed! There will be times of drought. There will be days of sorrow. You will have thoughts of Doubt. Wether you’re born to wealthiest family or Grew up in the mud... I can assure you, All of this is GUARANTEED. Just know that, Your struggles are merely a reflection of the Beliefs and Decisions you CHOOSE to make! I don’t know about you... but I’d rather endure in the Struggle where I get to eventually Indulge from the Fruits of my labor. Which is to say, I’d rather climb through Hell in order to reach the Mountain of Promise instead of living Through infinite Mental Hell while pretending to be full of joy and contentment. Give me Pain, struggle and years of work/ consistency in order to live a life filled with 🏆Health 🏆Wealth 🏆Abundance 🏆Prosperity Before I settle with a life stuck in ❌Financial Struggle ❌Mental Instability ❌Life Altering Health problems ❌Loneliness ❌Consuming Daily Poison “Medications” etc. Either way whichever route you choose to take... Both require 👉STRUGGLE. So choose Wisely! Drop 2 “💯💯” down below if you agree. ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-08-25 01:41:30 .. 48 +3% 17 +18%
🏃Why I run on the beach/ Benefits of HIIT. I used to hate doing cardio. However, Ever since I began doing it on a consistent basis; it has allowed me to experience the value it has to offer for certain aspects of life. I remember when I used to Skip doing Cardio altogether just because I had such a negative outlook on it due to the misconception that most people would label it as a “Fat-burning formula” when it’s really not🚫 . I definitely was never against doing cardio but i also wasn’t pro cardio either since i was mainly focused on fatloss which we all know is done strictly through 👉Nutrition . However, I didn’t just want to Bash cardio altogether without first giving it a fair shot to see how it can benefit me in other areas of my lifestyle/ fitness besides using it as just a fat-loss tool. After a couple months of Consistent HIIT 🏃Running 🥊Boxing ⛹🏽Playing Basketball ⚡️Sprints 💥And Jump rope. I noticed how it all paid off huge dividends in other key areas of my daily lifestyle, Benefits like👇🏼 ✅Increased energy ✅Positive Momentum through rest of day ✅Increased Stamina ✅Smooth/ Healthier skin ✅Reduced Fat in key Stubborn areas ✅Feeling Overall better and healthier which translates to more Confidence in other key aspects of my daily routine (especially when i got active early on in the day) . Moral of the story is, you can’t just Bash things before you try them👈 . Create a Habit of Constantly learning and looking for ways to improve not just in fitness but for ANY areas of your life which you feel needs to change for the better in order fulfill/ Conquer your mission🏆 . If you’re looking to break out of your old habits and overcome the struggle of being stuck on a plateau, DM me “FLEX” 🔌 for proven methods on how to properly train and nutrition so you can see the results you want! ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-08-24 03:07:07 .. 37 -21% 13 -9%
💪🏼Beginner vs advanced Rowing. With plenty of rowing variations out there, there could be plenty of confusion when it comes to choosing the right one for you. If you’ve been working out effectively for quite some time now; you should be able to do a decent amount of pull-ups as well as some barbell rows like you see me doing in the first slide. However, if you happen to be new and or struggling with a minor injury then you might want to checkout slide 2 and perform the Beginner version so you can still thicken the overall Back . As you could see, Having your torso pinned against the bench will not only prevent the use of excessive momentum but it’ll also take the stress off of the Lower back that way you can place 100% focus on overloading the targeted back muscles✅ . This is ideal for those who happen to struggle with lower back discomfort during standing bent over rows🔑 . You can also experiment with slightly different variations like switching up the bench angle as well as the angle from which you pull the weights from (lower vs Higher) depending on which area of the back you want to emphasize and which one feels more naturals/ comfortable. Give that a shot! If you’re looking for a proven plan that’s going to help you accelerate your training to the next level, you can DM the word “PLAN” and i’ll msg you back🔌 . ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-08-20 02:57:46 .. 52 +12% 18 +25%
👊🏽Are you better than Yesterday? “The Moment you take Responsibility for Everything in your life is the moment you can change Anything in your life” - Hal Elrod . Nobody is going to Force you to get out of bed and drag you to the gym! Nobody is going to prevent you from binge eating as you slowly get fat! Nobody is going to hand you the keys to a free Ferrari and Dream Mansion just because you have it hard. NOBODY will genuinely care about you as much you care about yourself! YOU MUST BE WILLING TO ACCEPT PERSONAL-ACCOUNTABILITY🔑 . You are where you are today due to the accumulation of decisions you’ve made in the past. And where you’ll end up a year or five years from now is going to be determined by the Decisions you are making TODAY! Anybody can talk about how bad they want it.... but so very few are WILLING TO SHOW IT👊🏽 ! Most, aren’t Willing to add an extra rep or an extra set from last week’s Training . Most, aren’t Willing to track their Nutrition in order to improve on the food choices they’ve made this past month. Most, aren’t willing to reflect back on last year’s Finances so they can learn and make smarter investments going forward. And this is why “Most” struggle to Reach their Full-Potential. Remember...Accountability breeds Responsibility👈 . Don’t just Pretend to “Love yourself” ... Go out there and SHOW IT!💪🏼 . Drop 💯 in the Comments if you agree. ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-08-19 02:35:58 .. 45 -3% 16 +11%
🤔Do you really Need to Meal Prep? Common misconception here: “Well, the Bodybuilding BROs do it; so it must be necessary”... But is it really?? The simple Answer to that is NO. While Meal Prepping might be helpful for those who are always on the go, it’s definitely not mandatory for you to see progress. When it comes to the Nutrition side of things, it’s going to come down to hitting those Calories/ Macros on a Consistent daily basis🔑 . The amount of meals❌ The timing of the meals❌ Wether the meal was prepped or eaten out❌ The type of foods(unless your goal is Health based)❌ . None of that☝🏼 Really matters. As long as you’re Hitting your Set Target Calories/ Macros🎯... You Will start noticing Changes to your Physique✅ . Meal Prepping is just a Tool🔧 that Can help make it More Convenient and more likely that you follow through and hit those numbers. I Highly recomend it for those who Prefer to cook instead of eating out , or for convenience purposes like a Meal Prep service ( DM me “MEALS” if you need a good one in the Miami area🔌 ) . At the end of the day... your Priorities should be to first find out your Calorie/ Macro Goal🎯 . Then you must find an Eating Approach that’s going to Compliment your lifestyle so you can consistently hit those numbers🎯 . Once you have taken care of this... you are now 80% Closer to your ideal Physique🙌🏻 . DM me “PREP” If you need help finding your Calorie/ Macro estimate or need a Meal Plan that’s going to remove all the Guesswork🏆 2021-08-17 03:45:33 .. 31 -33% 14 -3%
6️⃣Signs you need to be training harder. In no Particular order... 1- You never experience any sort of Nervousness or anxiety before your Workout (Chances are it’s not challenging enough if you lack this experience) . 2- The thought of “ Why the Fuck am I Torturing myself like this😰” doesn’t enter your mind during the workout. 3- Heavy breathing in between sets. If you find yourself able to hold a Conversation right after a set then you simply left too much gas in the tank! 4- You’re not making Ugly faces on those last couple reps of he set (This might not apply to single joint movements But definitely when performing compound lifts) . 5- Your training sessions end up being “Fun” and you’re Only performing exercises you enjoy doing ( Aka skipping leg day or skipping a challenging move for an easy one👎🏽) . 6- You walk into the gym and jump straight into your set without a Proper warm-up or without taking a brief pause to prepare for what you’re about to do. What are your thoughts on this? Do you have anything else to add to the list?👇🏼 . 2021-08-13 04:19:41 .. 45 -3% 14 -3%
🔑Best workout Routine to Build muscle and lose fat? If you’re Goal happens to be Aesthetics. Then you’re going to want to Train in a way which promotes Growth. Which is Called Hypertrophy Training👈 . Unless you’re walking into the gym with a Set Gameplan that’s customized to your individual needs. Then you’re going to be leaving Gains on the table by just doing Random Shit🚫 . When it comes to Picking the right Split Specifically for you... it’s going to boil down to your Training experience. For Beginners, I recommend you start off with a full-body routine 2-3x per week followed by abs & Cardio the days after. For the Advanced/ intermediate guys, you can still perform Full-body routines every so often to switch things up a bit. But you’re going to want to incorporate other Routines like Push /Pull /Legs or the Upper body/ Lower body routine which are both Great for Hypertrophy🏆 . So Unless you are on some PEDs💉, Then You’re going to want to avoid doing BRO-SPLITS❌ . Not only are They ineffective but it significantly slows down your progress for any natural lifter. Just keep in Mind⚠️ At the end of the day, The type of splits you choose, isn’t going to make the difference between making gains or not. Having a plan that’s Customized to your individual Goal, Specific Body Type , and strengths/ Weaknesses WILL🔑 . If you need help Customizing one, DM/ Comment down below 👇🏼 “PLAN” and i will Help you with your Transformation 💯 2021-08-12 04:05:18 .. 48 +3% 20 +39%
🔥How I Eat Out while staying fit. As you all may know, I Don’t do Diets❌ . Instead I take an Eating approach called “Flexible Eating” which is something I can stick to all year while also enjoying what i eat and how I look/ feel🔥 . First, let’s start off by stating what Flexible Eating is NOT. Flexible Eating is NOT some form of Diet❌ . It’s NOT an Over-night solution❌ . And it’s NOT for everyone🚫 . To keep things nice and simple... Flexible Eating is simply an eating approach which allows you to Enjoy your regular everyday foods while still being able to Lose weight or Build muscle in the process✅ . Now, you might be wondering... “I thought in order to get in shape you had to eat nothing but green leafy vegetables while starving yourself 😖” . WRONG! Nothing could be further from the truth. the only thing that results from Strict Dieting is the Following👇🏼 ❌Increased Stress ❌Lowers Testosterone ❌Leads to Hormonal imbalances ❌Decreased energy levels ❌Leads to Extra Stubborn Bellyfat ❌And will make you feel miserable. Now, I don’t know about you; but the Goal here is to PRO-gress🎯 not RE-gress! which will require for you to attain a specific approach in which allows you to👇🏼 ✅Begin looking forward to each meal. ✅Having the Flexibility to Eat out at an event or occasion. ✅Does not require you to eat a Specific amount of meals per day. ✅ And Provides you with the freedom to eat at whatever time is most convenient for you. It’s all about finding the Right Approach that’s going to Compliment your lifestyle instead of Condemning it🙌🏻 . Which is exactly why Flexible Eating is perfect for someone like myself who loves to keep things simple while having the Luxury to eat and have Variety in food choices. Not only has this helped me get and stay in shape for 8+ years now , but it’s also helped me Transform dozens of clients who were able to Easily Transition from Temporary Strict Dieting to Flexible year-round Nutrition🏆 . If you think ‘FE’ is also right for you and would like for me to help you with this. Comment down below “FLEX” so i can help provide you with a Meal Plan👇🏼 . 2021-08-11 03:37:45 .. 41 -12% 17 +18%
🔑Abdominal Training cues. First things first. Let’s talk about a couple Mistakes you Must avoid when Training for that 6-pack. ❌Avoid Most Workouts/ Information you see online. Wether it be those “Quick 10minute abs” routines or those bullshit waist choking belts that promise you quick results; They’re all a waste of your time and effort👎🏽 . For whatever reason; There tends to be some sort of misguided notion that the Abs are some kind of unique muscle that should be trained in some special way and that you need to be dedicating your time to an entire Ab Training session. When in Actuality, the abs are muscle just like any other and so the same basic muscle building principles still apply. Which is to say, there’s no need to perform 20 different ab exercises with hundreds of reps at a time, since spot far reducing isn’t possible and the only goal of ab training is to hypertrophy the abdomen in order to make them stand out more visibly🔑 . Which can be done with just a few basic ab exercises added into your regular training plan🔑 . So keep in mind👉 There are no such thing as “Best ab workouts” or magic “Flat tummy exercises” which are going to produce overnight results. It all boils to persistence along with a Well Structured training plan🔐 . If you need help with that 🔌 DM mw the word “ABS” and i’ll message you back! ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-08-10 03:52:25 .. 38 -18% 16 +11%
🔑You’re a Product of the environment you choose! Greek philosopher Epictetus once said “ Circumstances don’t make a man, they only reveal him “ . Here’s something that doesn’t get too much attention when it comes to fitness. And that is Your Environment👈 . Environment can either make or break a person (If you allow it to) . Your Environment can have a direct impact on the type of 👇🏼 -people you hang out with. -The foods you eat. -the clothes you wear. -the music you Listen to Etc. Since we’re so strongly influenced by our surroundings and the people we associate ourselves with, it becomes that important for us to pick wisely. A terrible environment can include situations where you have👇🏼 . ❌Nothing but terrible food options at home. ❌No one close to you works out consistently. ❌None of your friends try to better their nutrition. ❌No Good Gym available near you. There was a time when i was stuck suffering from an environment that included all those☝🏼 and more. Thankfully i was Persistence enough to keep going and keep finding ways to work around it or even migrate to a better and more convenient environment that aligned with my Goals. Was it easy? NO. Was there a lot of Sacrifice involved? YES. But isn’t that the case when it comes to achieving anything worth having? If you’re truly serious about your goal then that means no more going to the gym without a plan, no more eating random foods or whatever looks good, no more winging it and trying out random products that promise you overnight success. GET REAL AND TAKE CONTROL OF YOUR SURROUNDINGS INSTEAD OF PLAYING VICTIM TO IT👊🏽 . Comment down below👇🏼 your thoughts. What environmental issues have you overcame? 2021-08-08 00:08:24 .. 74 +59% 24 +67%
⚠️Beware of Useless Supplements. Let’s start with the fact that👉 You DON’T NEED supplements in order to become Healthy and fit. You’re actually far better off not taking them at all. Instead, a well balanced eating approach alongside adequate rest can produce far better results/ True Health & wellness🔑 . Don’t get me wrong, supplements definitely have their place and can they can also be very convenient in times of need. Just make sure to not become dependent on them and begin to replace your meals with just shakes; your results will end up being subpar👎🏽 . I like to look at supplements like insurance. Insurance for the days when it’s either not convenient to cook or I simply don’t have the time or energy to go out and get some food. I might just make a protein smoothie and pop a couple Multi-vitamin pills to make up for the lack of Vitamins and minerals i normally get through whole food. At the end of the day, it’s all up to you to decide wether you pop pills all day and depends on medications❌ . OR you can put in that extra effort and live a life of True Health & Wellness🙌🏻 . If you’d also like to know exactly what foods to eat, which supplements to take/ avoid; DM / comment down below “PLAN” so together we can customize a grocery list specifically for you. ——— 💻 Online Fitness Trainer 🧢I Help Men get Ripped while being able to enjoy their Favorite foods 🔌 DM me the word “FLEX” to learn more. 🔥Follow paulo_fit for Daily fitness advice. 2021-08-06 02:28:10 .. 27 -42% 11 -23%

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