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![If you love chocolate peanut butter, myprotein Impact Whey Chocolate Peanut Butter will probably be the best tasting protein powder you’ll try.
Best part, the smallest bag is less than $11 with C0DE “TPATH” (46% off)]()
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2025-09-09 21:10:00
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If you love chocola..
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1,507 -81%
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4 -86%
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![This may seem trivial, but if you’re using stair master you should aim to NOT lean on the handles since you’ll be making the movement overall less efficient.
#fitness #gym]()
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2025-09-09 19:10:00
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This may seem trivial..
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4,092 -49%
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45 +60%
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![Here’s the best way to do pull-ups if your goal is growing your lats.
#fitness #gym]()
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2025-09-09 18:10:00
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Here’s the best way to ..
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2,629 -67%
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6 -79%
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![Ideally if you’re going to shoulder press, you should control eccentric rather than diving the weight down.
And for a lil ego boost, good form always looks more impressive if you care about the optics 😏
#fitness #gym]()
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2025-09-09 05:10:00
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Ideally if you’re go..
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8,513 +6%
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24 -15%
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![If you only had time to do one calf exercise l’d recommend some sort of straight leg calf raise so you train more of the gastrocnemius (which is the bigger calf muscle) vs the soleus
#fitness #gym]()
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2025-09-08 19:10:00
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If you only had time to..
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2,703 -66%
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37 +31%
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![One of the most important things to know in order to have a stronger and safer bench press is how to properly stabilize the shoulder blades.
#fitness #gym]()
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2025-09-08 18:10:00
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One of the most important..
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15,065 +87%
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26 -8%
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![The sneakiest mistake on pec deck fly that has nothing to do with the bend in your elbow is... sitting up too high.
Ideally, you want your seat height be at the point your arms are parallel with gravity.
#fitness #gym]()
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2025-09-08 06:45:00
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The sneakiest mistake on ..
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4,911 -39%
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14 -50%
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![If you’re losing your grip on Bulgarian split squats and you’re only holding one dumbbell, I recommend using two dumbbells so you can disperse the weight across 2 hands rather than holding one heavy dumbbell.
#fitness #gym]()
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2025-09-08 05:10:00
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If you’re losing your..
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2,385 -70%
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8 -72%
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![If your goal is maximize biceps growth, you probably want to be incorporating some sort of lengthened focused bicep exercise.
Therefore, if you’re gonna do a cable curl, might as well do it facing away so you get the peak resistance within the lower half of the range of motion where the biceps will have better leverage.
#fitness #gym]()
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2025-09-07 19:10:00
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If your goal is maximiz..
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30,452 +278%
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70 +148%
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![If you’re getting lower back pain on leg press, here’s how to avoid that from occuring once and for all.
#fitness #gym]()
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2025-09-07 18:10:00
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If you’re getting low..
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14,824 +84%
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50 +77%
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![If you’re losing your grip on Bulgarian split squats and you’re only holding one dumbbell, I recommend using two dumbbells so you can disperse the weight across 2 hands rather than holding one heavy dumbbell.
#fitness #gym]()
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2025-09-06 19:10:00
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If you’re losing your..
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3,629 -55%
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32 +13%
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![If your goal is to maximize lats growth via maximum motor unit recruitment (involve as many muscle fibers as possible) you need to be keeping strict form on seated cable rows.
There is no point to be trying to get a “bigger stretch” on the lats on a row when you can easily do that without using momentum on a pulldown.
Treat the seated row as a shortened focused exercise and like any other exercise: avoid momentum!
#fitness #gym]()
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2025-09-06 19:10:00
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If your goal is to ma..
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7,731 -4%
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56 +99%
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![Working proof to not fixate on weight alone if your goal is aesthetics.
But yes, the pump cover does make a huge impact on the proportions
Outfit from ayblmen — CODE “PATH” for 10% off
#fitness #gym #beaybl]()
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2025-09-06 05:10:00
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Working proof to no..
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5,902 -27%
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52 +84%
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![If the bar keeps hitting the rack when you Incline Bench Press but you don’t wanna adjust your seat since going lower makes it hard for you to unrack, well taking a closer grip can be a good solution that will likely allow you to better bias the upper chest as well.
#fitness #gym]()
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2025-09-05 19:10:00
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If the bar keeps hittin..
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4,808 -40%
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19 -33%
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![If you’re doing bicep curls with the EZ bar and tend to curl your wrist, you’re not training the biceps as good as you can be.
Ideally, you wanna keep the wrists straight or even slightly extended at the top to avoid involving your forearms.
One trick if you’re using the EZ bar is to grab the bar so that the inner curve is facing downwards.
#fitness #gym]()
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2025-09-05 18:10:00
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If you’re doing bic..
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9,912 +23%
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30 +6%
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![The story of a sleeper build. Having a pump cover on throughout your workout is like having Rock Lee’s ankle weights on
#fitness #gym]()
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2025-09-05 05:10:00
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The story of a sleeper ..
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5,053 -37%
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37 +31%
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![Here’s why there’s really no reason to be doing leaning cable lateral raises anymore.
#fitness #gym]()
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2025-09-04 18:10:00
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Here’s why there’s re..
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10,817 +34%
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36 +28%
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![A lot of people are under the assumption that you must stay upright if you want to focus on the triceps when doing dips. In reality, you merely need to have a tucked arm path with your elbows close by the side of your body.
With that in mind, a triceps focused dip is still achievable while leaning forward and imo is a lot more comfortable on the shoulder.
#fitness #gym]()
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2025-09-04 05:10:00
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A lot of people are under..
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13,140 +63%
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35 +24%
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![A common question on dumbbell curls is whether to turn your wrist / supinate as you do the rep or simply stay supinated throughout the entire set.
I give my two cents on that question 😏
#fitness #gym]()
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2025-09-04 00:46:25
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A common question on d..
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247 -97%
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3 -89%
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![Here’s how to make sure you’re not cheating on the upright hamstring curl... don’t move your hips.
That is, keep your pelvis against the pad at all times and just think about bending your knee and getting your heel to touch your glutes.
#fitness #gym]()
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2025-09-03 19:10:00
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Here’s how to make ..
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4,830 -40%
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11 -61%
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![If you’re training the forearm flexors with a supinated wrist curls and tend to notice some wrist pain, here’s a way better way to do wrist curls using the cables.
#fitness #gym]()
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2025-09-03 18:10:00
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If you’re training th..
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3,455 -57%
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9 -68%
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![Seems like the most trivial thing, but as you work with heavier and heavier dumbbells, your best bet to avoid any unfortunate injuries is to pick up the dumbbell like it’s a deadlift.
#fitness #gym]()
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2025-09-03 05:10:00
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Seems like the most tri..
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14,914 +85%
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25 -11%
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![One of the most important things to remember to do on bench press before you even unrack is to grip the bar with the bottom of your hand (not the top).
This will help you avoid extending your wrist back during the set
#fitness #gym]()
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2025-09-02 19:10:00
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One of the most important..
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6,188 -23%
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22 -22%
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![Hanging leg raises are inherently a difficultexercise to perform properly when you’re actually biasing your abs.
I’m talking most people won’t be able to do 10 reps with good form and each rep will likely take over 3 seconds to complete.
Therefore, if you re repping out leg raises and not getting any spinal flexion, you’re likely training more of your hip flexors than the actual rectus abdominis
#fitness #gym]()
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2025-09-02 18:10:00
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Hanging leg raise..
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9,611 +19%
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32 +13%
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![If you tend to get shoulder pain on tricep Pushdowns, check your shoulder rotation. Try avoiding internal rotation (hands facing eachother) by keeping a neutral shoulder (arms facing forward) when doing Tricep Pushdowns.
You might have to ditch using the rope if it’s too short and perform unilaterally.
#fitness #gym]()
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2025-09-02 05:10:00
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If you tend to get shou..
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14,175 +76%
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22 -22%
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On average, Tyler Pathradecha Online Fitness Coach gets 8.1K likes and 28 comments per post. (Historical)
