Paris Anderson ⚡️ Instagram Profile Picture

paris anderson ⚡️

@parissanderson

hawaii & la <3 links & programs ↓ @dfyne.official | code ‘paris’ 💗🧚‍♀️ @wheysweettreats
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Top Instagram Posts of paris anderson ️

paris anderson ️’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
recipes ⁠⭐️⭐️ ↓ dfyne.official code PARIS <3 sushi bowl - 200 g sushi rice - 3 oz ahi poke - 3 oz salmon poke - mango - cucumber - nori - avo - ginger choc chip banana protein pancakes - 30 g oat flour - 30 g protein powder - 80 g banana - 1 egg - 50 g egg whites - 1/2 tsp baking powder - 30 g choc chips pb nutella proats - 40 g oats - 25 g protein powder - 12 g peanut butter powder - strawberries - blueberries - 20 g nutella drizzled on top :) spicy rigatoni pasta sauce: - 1 cup marinara - 60 g cottage cheese - 4 tbsp parmesan - 3 tbsp cream - red pepper flakes ( to taste ) - blend !! pasta - 4 oz rigatoni - 3 oz chicken sausage - cook both separately then stir together all ingredients w sauce :) pb choc muesli bowl - 150 g cottage cheese - 30 g muesli - 20 g choc protein powder - almond milk ( to mix ) - strawberries - banana - peanut butter - dark chocolate - honey tuna avo melts - 1 can tuna + 40 g greek yog + lemon juice + salt & pepper ( mix ) - 2 slices bread - parmesan cheese ( melt in toaster oven / micro) - top w avocado protein cereal - 60 g cereal of choice - combine 1 scoop protein powder w milk - top w fruits of choice;) - makes a great, easy pre / post wo meal ! ✨🤍💞🌟💗🍌 #mealplan #easyrecipe #recipe #mealinspo #mealideas #highprotein #protein #healthy #healthymeal #fitness #gymgirl #gym #fitnessinspiration 2025-09-26 23:33:45 .. 0 -100% 13 -61%
wearing dfyne.official dc ‘PARIS’ 🖤💋 tips for rounder glutes ↓ the glute maximus, medius & minimus are the muscles that make up your glutes most leg exercises place load on the glutes as a whole, but if you incorporate movements that bias each specific muscle, you can build fuller / rounder looking glutes for example: • upper glute max- hipthrusts, back extensions, glute bridges • lower glute max- lunges, rdls, deadlifts • glute minimus- single leg movements, abductions • glute medius- cable sidekicks (regular & medius ), hip abductions compounds, unilaterals, & isolation movements + ofc progressive overload + nutrition are all key as well ! xx #fittok #fittips #glutegrowth #glute #cablekickbacks #gluteexercises 2025-09-24 21:35:40 weari.. 0 -100% 14 -58%
fits : dfyne.official ⚡️🤍💕⭐️ - ‘PARIS’ to save xx #gymtips #fitnesstips #workouttips #fitnesstipsforwomen #gymtipsforbeginners #fatloss #musclegrowth 2025-09-15 21:19:38 fits : .. 0 -100% 5 -85%
day in my life ★ 🩷 👟 #dayinthelife #gymmorning #gymday #healthylifestyle #pinterestinspired #gymvlog #nightroutine #fitnesslife 2025-09-09 21:34:10 day in my life ★ .. 0 -100% 22 -35%
strong & defined upper body >> in dfyne.official “PARIS” to save ⚡️ how I did it : • LISS cardio → to keep bodyfat lower so muscle definition can show • light - mod weight w/ slightly higher reps → for sculpting • protein + whole foods → to build lean muscle & reduce inflammation <333 #upperbodyworkoutsforwomen #upperbodyworkout #toned #backworkouts #armworkout #gymgirls 2025-09-06 22:30:13 stron.. 0 -100% 10 -70%
last of summer <3 <3 2025-09-04 23:03:09 last of summer <3 <3 0 -100% 63 +87%
fdoe !! ⭐️ of foods I luvvv <33 #fitgirl #fdoe #wieiad #fitfood #whatieatinaday #gymfood #gyminspiration #gymgirlie #fulldayofeating 2025-09-02 23:02:56 fdoe !! ⭐️ of foods I.. 0 -100% 27 -20%
peach by paris app is out now 🖤⚡️🎧 I am truly sooo excited to build this community :)!!! learn more in my biolink or dm me for details !! xx #fit #gymtransformation #glutegrowth #gymgirlies #workoutprogram 2025-08-24 23:04:59 peach by paris .. 0 -100% 46 +36%
wearing dfyne.official 🖤🎧 cde : paris #gymtok #gluteday #fitgirl #gymroutine #gymgirlies #workoutvideos #glutegains #fitspo 2025-08-20 00:36:35 wearing dfyne.offic.. 0 -100% 19 -44%
dfyne.official - ‘PARIS’ 🖤⚡️ never miss these on a glute day ;) #glutesday #gluteexercises #legdayworkout #fitnessgoals #fitnessgirls #workouts 2025-08-11 23:39:26 dfyne.official.. 20,968 +1,319% 118 +250%
& always in dfyne.official ❤️‍🔥 - ‘PARIS’ <3 all my workouts, tips, recipes, nutrition guidance, & more available in my app ;) #workoutsplit #workoutroutine #gymworkouts #workoutoutfit #gymoutfits #gymroutine #glute 2025-08-07 22:36:08 & always in .. 0 -100% 15 -56%
👟⭐️🎧 dfyne.official - “PARIS” glute growth staples ! aim to include 1-2 compound lifts + 2-3 isolation exercises per workout ;) #gymgirls #gluteday #gymroutine #legworkouts #glutegrowth #gymworkouts 2025-08-04 22:05:07 👟⭐️🎧 dfyne... 0 -100% 13 -61%
dfyne.official ⚡️❤️‍🔥 dc : paris #homeworkout #homeworkoutsforwomen #gymgirls #fitnessgirls #athomeworkout 2025-07-29 22:55:20 dfyne.offici.. 0 -100% 19 -44%
gymfit by dfyne.official 🎧💗☁️ ‘paris’ to save <3 #morningroutine #gymroutine #fitgirl #dayinthelife #gymli̇festyle #thatgirlroutine 2025-07-24 23:18:32 gymfit by .. 0 -100% 28 -17%
a cali summer ★ ★ 🐆 2025-07-21 21:49:46 a cali summer ★ ★ .. 0 -100% 98 +191%
dfyne.official ⚡️ code ‘PARIS’ #gym #gymmotivations #exploer #explorepage #fitgirl #gymselfies #fitnesstrainer 2025-07-19 22:51:27 dfyne.official ⚡️.. 15,985 +981% 125 +271%
❤️‍🔥 dfyne.official code ‘paris’ ⚡️💋 #fitgirl #workout #glutesday #glutes #fitnessinspo #girlswholift #fitnessreels 2025-07-09 20:16:14 ❤️‍🔥 .. 0 -100% 23 -32%
high protein feta pasta <3❤️‍🔥💪🏽 #highprotein #proteinrecipes #fitfood #recipe #fitgirl #fitnessmeal #highproteinmeals 2025-07-06 22:36:45 high prote.. 0 -100% 32 -5%
dfyne.official fit 🩷👟 cde : ‘paris’ #deepcore #coreworkout #abworkout #homeworkout #fitspo #fittok #gymspiration 2025-06-27 21:48:55 dfyne.official .. 0 -100% 13 -61%
❤️‍🔥⭐️ dfyne.official code : ‘PARIS’ #backexercises #backdayworkout #upperbody #hourglassworkout #gymgirlvids #workoutgirl 2025-06-20 22:23:17 ❤️‍🔥⭐️ d.. 0 -100% 21 -38%
pink set by dfyne.official -> ‘paris’ 💗🌟💗 #legworkouts #glutegains #gluteexercises #gymfit #fitnessgirl #gymvideos #workoutinspo 2025-06-13 22:27:07 pink set by .. 0 -100% 20 -41%
recently <3 🌺🤍🧚‍♀️ dfyne.official code : paris #gym #lifestyle #fitgoals #gymgirlie #fitwomen #instafitness #explorepage✨ 2025-06-08 22:28:17 recently.. 0 -100% 35 +4%
back day staples ;)⏳💙 wearing dfyne.official dc : paris #backworkouts #backday #workoutsforwomen #upperbodyworkoutsforwomen #hourglassbody #gymcontent #gymgirlvids 2025-05-26 22:26:55 back day staples ;)⏳.. 0 -100% 16 -53%
dfyne.official dc: paris⚡️5min core & glutes bc something is always better than nothing !! reminder: bodyweight / home workouts are a great starting point if you are new to resistance training & can help maintain muscle if you don’t have access to weights, but I will always always preach that weight training & progressive overload is truly key to significantly building muscle!! this is a quick no equipment circuit that you can do in a pinch or on vacation w no excuses!! just a quick 5 mins;)) #coreworkout #glutesworkout #homeworkout #athomeworkout #hourglass #bodyweightworkout 2025-05-21 21:58:44 dfyne.official dc: .. 0 -100% 13 -61%
dfyne.official fit! ⭐️💗 cde : paris more info ⭐️⭐️⭐️ ↓ 1 ) cable kickbacks are an isolation movement, so its essential to be in a rep range that builds metabolic stress & time under tension (both key for hypertrophy!) w/o recruiting / overcompensating w other muscles. this is why the 12-16 rep range is the sweet spot for growth, although it might seem high 2 ) if you’re swinging your leg or using momentum, the glute isn’t doing the work, your lower back & hamstrings are. using a weight that a) allows u to isolate the glute & maintain proper form & b) is challenging for you is keyyy. You should be able to take it til close to failure w/o letting other muscles take over! 3 ) muscle activation > just completing reps (for growth!) focus on the mind-muscle connection- controlled kicks where you focus on engaging the glutes throughout, & simply using the standing leg to brace this exercise takes practice but the GAINS WILL COMEE ⭐️⭐️🩷💗💪🏽 u got thisss #gymtips #glutegrowth #fitnesstips #gymfit #fitnessgirl #glutegrowthtips #workouttips #fitnesswomen 2025-05-15 23:45:29 .. 0 -100% 35 +4%

On average, paris anderson ️ gets 1.5K likes and 34 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Paris Anderson ⚡️ Instagram Profile Picture

Paris Anderson ️ can charge up to $50 USD per Instagram post.

Typical range: $20 – $50 USD
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Paris Anderson ️
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Tracked since Sep 27, 2025
Updated: Sep 27, 2025
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