Paris Sierra Instagram Profile Picture

Paris Sierra

@paris_physique

Fitness Model, Content Creator, Influencer
Helping People lose weight and Gain Muscle NASM Certified - @peak_sports_nutrition_abq code Paris - @getfitabq trainer - @illchinomeals code paris C💘
Fitness Lifestyle Modeling
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5K
Posts
56
Engagement
3.15%
Updated: 2 hours ago Refresh
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Top Instagram Posts of Paris Sierra

Paris Sierra’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Big goals need to be achieved within small wins everyday Find the motivation to start Find the solution / build a routine to keep you accountable Do the work for yourself because it’s you every day in and day out… when u want or not is up to you ( build discipline) Ur mind is your best friend or your worst enemy… Set goals you have a time limit and once it’s up look at the results you have made.. My advice for a routine Warm up or roll out ( areas your body feels tight or sore ) and first set on each push or pull exercise should be to warm up 10x 1 12x3 set reps ( slowly adding weight if u can control it ) +5 to +10 Focus on pushing weight with your muscles not from using momentum with your body… Control weight is key heavy to light weight - dm for coaching / training programs - - - - #fitness #fitspo #motivation #classicphysique #gymgainz #explorepage #fitnessmotivation #back #trending #fitnessreels #reels #strenghttraining #workout #aesthetic #gympost 2024-07-08 22:44:30 Big goals need .. 53 -65% 0 -100%
My goals are what drive me crazy No one else understands but if u want it so bad your find a way to make it happen Tips - keep a small circle of people who care to see u get better and push you to change for the best. No one’s perfect, instagram is awesome but I too see myself comparing but that’s what kills what happiness I’ve built through good and bad days… Last tip without pain you won’t change Without sacrifices ur fall off easily, fitness teaches u to stay consistent and little actions make the difference in your goals… I wanna see all my people win 🏆 Stay hungry, if not get ate by ones who are 🗣️🥷 - - - - online coaching available for naturals/ personal1on1 getfitabq - #fitspo #gainz #mensphysique #fitness #trending #workout #gymmotivation #fitnessmotivation #chest #back #explorepage #gymreels #workoutmotivation #fitnessreels #reels #fyp #bodybuilding #coaching 2024-06-29 02:21:27 My.. 29 -81% 0 -100%
I wanted it so bad but nothing changed til I started doing more than what my mind thought. Strong mindset makes the body follow because our body’s are capable of so much. But only if it’s push to its breaking point to grow stronger.. I believe we are tested on what we really want through hardships, sacrifices, longs nights, pressures to make u forgot or push back your goals… Don’t be afraid to fail it’s you learning what not to do You need to make sure to take accountability for you Do it for you self 💪🏽 - - - - #fitso #workoutmotivation #gainz #aesthetic #fitnessmotivation #fitness #trending #fyp #gymreels #back #natural #explorepage #workout #strength #gym #sickpack # 2024-06-14 01:31:47 I wanted .. 60 -60% 0 -100%
The simple truth is how bad do u want it …. What are u willing to sacrifice for your goal to become real… motivation is small but our sacrifices are what we need to change to make that dream or goal a reality. . dm for personal coaching and training programs tailored to your goals and health needs. . . #gym #aesthetic #fitness #workout #motivation #gymlife #gymreels #competition #reels #fyp #natural #leanmuscle #mindset #roadtopro #transformation #health #shredded #gymmotivation #muscle #dedication #sixpack 2024-06-06 05:09:04 The simple truth is h.. 52 -65% 2 -65%
Shoulder dominant workout Each movement is different to target each head of the deltoid the front, side deltoid and rear. Warming up the rear first since it’s my weakest. Work on stability and control with each rep being harder Watch these movements and share for more …. Tip: Don’t swing weight and work on only moving the weight with shoulders doing most of the work. Harder = less weight and have a pause at the top to maximize pump and blood flow to that effect point of hypertrophy. . . #fitspo #workoutmotivation #gains #aesthetics #fitnessmotivation #gymgains #fitness #explorepage #back #fitnessreels #trending #strength #nowaistgang 2024-05-31 00:38:01 Shoulder dominant w.. 35 -77% 1 -83%
Work on something that you can control and take away the excuses from what you can’t Everything day is either a step forward or a step back …. The best time is now Dm to get started on your own journey to help you and others around you grow your own potential and confidence #aesthetic #fit #fyp #bodybuilding #health #gymlife #roadtopro #muscle #reels #natural #nativeamerican #navjo #gymmotivation #leanmuscle #leangains #workout #gymrat #gymlifestyle #competition #shredded 2024-05-22 04:01:58 Work on something tha.. 28 -81% 4 -30%
We hold ourselves back What are the sacrifices to get to my goal Make goals and hold em accountable, 1% better each day stay consistent with it. Motivation doesn’t stay it’s up and down but have faith in yourself to do the work and keep on it. Be patient and crazy in your abilities to take action…. Follow for more tips and motivation . . . . #fit #motivation #gympost #gymmotivation #mindfulness #influencer #gymreels #fitnesstips #cpt #fitness #npc #roadtopro 2024-05-18 00:31:48 We hold ourselves b.. 23 -85% 1 -83%
You owe it to yourself You know your worth and capable of more Why not dive deeper in and see how strong you are #foryou #fit #fitnessmodel 2024-05-16 05:17:18 You owe it to yourself Y.. 42 -72% 2 -65%
Dues paid Building that foundation Dm for training or online coaching #gym #gymlife #gymmotivation #gymlifestyle #gymaddict #gymwear #gymnastics #gymworkout #fittrainers #fintessgoals #gyminspiration #healthylifestyle #physicaltherapy #getfit 2024-05-15 01:48:53 Dues paid Building that .. 37 -75% 2 -65%
It started from I think I’ll start going to the gym I wanted it so bad it made me change everything First mindset then my body followed, we have difficulties that come up but what’s important giving up when it’s hard or be proud your body and your soul for doing what everyone finds difficult. peak_sports_nutrition_abq for always having the best and knowledgeable people to help me through my own and others people journeys. getfitabq is a great community with staff and trainers who have been in your shoes and are extremely supportive and push you through what u can’t believe your body is capable of. #reels #health #bodybuilding #nasm #newmexico #fit #cardio #bodytransformstion #abs #sixpack #vanquish #nike #healthylifestyle #motivation #motivationalquotes 2024-05-12 00:46:05 It started from I.. 100 -34% 8 +40%
Fitness starts first with the mind Training it to see how you will look later down the road 3-4 years, you learn to grow patience in the process of learning different techniques and practice on your physique. The mental change I learned will forever be used in life to stay healthy and positive in fitness or business, success in each pillar starts with failure but those lead to success…. Thank you guys for checking up , I’ll be well soon to make a huge difference in content creation ❤️❤️ #reels #instagram #fitfamily #fitnessmotivation #sixpack - sponsors peak_sports_nutrition_abq ( mention Paris ) at checkout abfitnessabq uscryo_abq 2023-03-16 23:34:15 Fitness start.. 140 -7% 9 +57%
We have to understand first to fail But not all failures are losses, we win and lose but the worst loss is not learning from our mistakes. The world will test you but the worst thing to do it stay down, and not get up too see how strong you are. - - peak_sports_nutrition_abq ( mention Paris ). abfitnessabq (Paris ) uscryo_abq #fitness -#mensfashion #workout #fit #transformation #eathealthy #bodybuilding #motivation 2023-03-05 01:55:04 We have to understand fir.. 782 +419% 3 -48%
Life is filled with lessons we can learn from. We never lose only find peace with the lesson that was taught, but if we don’t learn from our past mistakes we can’t learn to move on with life… look to what brings you peace - - peak_sports_nutrition_abq mr__hotwheels abfitnessabq #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #personaltrainer #fitnessmodel #gymlife #fitfam #workoutdone #fitnessgirl #gymmotivation #backworkout #fitnesslifestyle #workoutday #fitnesstraining #training #fitnessworkouts 2023-02-24 02:16:45 Life is filled with.. 127 -16% 2 -65%
Change was needed to keep going 2022 was hard but leaving , I will say it’s been hard mentally and emotionally. We all have our own responsibilities to make sure we are fine before anything. The best advice I have for anyone in bad times or situations, stay positive and learn from it good or bad. I come into a new year knowing I’m ready for what’s next , with new goals each and every day.. . . #viral #cardio #transformation #reels #newyearseve #fitnessmotivation #motivation #cardioworkout #fit #me 2023-01-01 10:33:27 Change was needed t.. 151 +0% 7 +22%
Your mind will be your biggest enemy or supporter Once your mindset changes so does everything else.. - - shotbycarlosss paris_physique athlete peak_sports_nutrition_abq fit_physiq #cardio #fit #fitnessmotivation #motivationalquotes #motivation #abs #sixpack #getfit #actor #gym #instagood #instafitness #transformation #workout 2022-12-07 02:21:06 Your mind will be your bi.. 131 -13% 6 +5%
The hardest part was starting, but it changed when my live grew for it. The journey is only hard if you see obstacles, but for others it’s lessons. - - - - #getfit #cardio #cycling #fitfam #fitlifestyle #fitlife #fitness #motivation #athlete #god #getstrong #fitnessjourney #gymshark #nike #addidas #calvinklein #sweat #weights #train 2022-09-28 02:24:28 The hardest part was st.. 123 -18% 1 -83%
What pushed you when everything was going bad ? - - - - #gymreels #cardio#getfit #cardio #mensfashion #healthyrecipes #cycling #fitfam #fitlife #fitness #fitnessmotivation #liftheavy #getstrong #nopainnogain #personaltrainer #weights #tbf 2022-09-17 02:10:13 What pushed you when ever.. 144 -4% 12 +110%
2022-09-12 05:35:54 143 -5% 7 +22%
Hoodie szn 🖤⚔️ . . . . #fitness #fitfam #cardio #fitnessmotivation #motivation #wellness #abs #fitnessmodel #mensphysique #healthylifestyle #instagram #reels #gym 2022-09-06 01:46:56 Hoodie szn 🖤⚔️ . ... 78 -48% 2 -65%
Speak it into existence… Don’t just say it, but believe in it. Believe in yourself ❤️ . . . . #fit #cardio #abs #mensphysique #fitness #transformation #healthylifestyle #teens #reelsinstagram #fitfam #live 2022-09-01 20:13:14 Speak it into exi.. 82 -46% 5 -13%
The only way to better your skills is to invest in them fully. The skills we are given can set us up for life🖤💯 . . . . #love #fitness #mensphysique #abs #teen #cardio #fitfam #fitnessjourney #fitfam #getfit 2022-08-31 03:00:20 The only way to bet.. 620 +312% 12 +110%
I’m coming for what’s mine Set your goal. Stretch for it. Achieve it. Set a new goal and repeat. . . . . #fitness #cardio #fitfam #mensfashion #classicphysique #health #fitnessmotivation #fitnessjourney #mensphysique 2022-06-21 22:49:55 I’m coming for what’s.. 163 +8% 14 +145%
The only person who can help you is your own self, we can’t wait for the best opportunity. Take the risk and learn from it, life is about struggles and good times. If we didn’t have bad days, then we wouldn’t be able to in joy the good ones… hope you all have a good day ❤️ . . . #fit #nevergiveup #cardioworkout #cardio #bodypositivity #fitnessmotivation #fitnessjourney #youngla #fitfam #eat #teens #classicphysique #mensfashion #mensphysique 2022-06-19 04:43:19 The only pers.. 241 +60% 21 +267%
Don't ask someone else to fix you, work on yourself by yourself. This way when the right person comes along you are whole enough to have a balanced relationship. . . . #fitness #mensfashion #gymmotivation #newmexico #classicphysique #gym #sixpack #fitnessjourney #gymrat #fitfam #cardio #athlete #teenshoutout 2022-06-17 06:40:38 Don't ask someone else to.. 219 +45% 12 +110%
The greatest win is still standing when life threw everything at you to make you fall. . . . #getfit #cardio #cycling #fitlife #fitness #happy #sweat #nopainnogain #workout #reels #fitnessjourney 2022-04-25 22:55:25 The greatest win is still.. 161 +7% 10 +75%

On average, Paris Sierra gets 151 likes and 6 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Paris Sierra can charge up to $10 USD per Instagram post.

Typical range: $2 – $10 USD
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Paris Sierra
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Tracked since Sep 27, 2025
Updated: Sep 27, 2025
Time Zone: Asia/Kolkata

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