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Paola Brunetti

@paolabrunettiyoga

Yoga instructor
Caring, enthusiastic, experienced qualified yoga teacher, pilates instructor, sound therapist & wellness consultant.
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412
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2.35%
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Top Instagram Posts of Paola Brunetti

Paola Brunetti’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Vrksasana La Posizione dell' Albero ci invita a radicarci a fondo per poterci elevare con stabilità e grazia. Le radici della nostra pratica sostengono il tronco del corpo e aprono la mente verso il cielo. Fisicamente questa asana migliora equilibrio, concentrazione e forza nelle gambe, mentre a livello interiore migliora resilienza e connessione con la terra. Gli alberi non sono solo necessari per la mostra dopravvivenza e importanti allegorie e simboli: nell'esistenza dei popoli hanno sempre avuto un valore sociale e politico. Pensiamo agli ulivi in Palestina, simbolo di continuità, memoria e resistenza. Estirpare un albero significa tentare di sradicare un’intera identità. Piantarne uno è atto di cura, amore, appartenenza e radicamento. Radicarsi, crescere, resistere. Vrksasana – Tree Pose In yoga, the Tree invites us to root deeply so we can rise with balance and grace. The roots of our practice sustain the upper body and open the mind toward the sky. Physically, this asana strengthens legs, improves balance, and sharpens concentration, while inwardly it teaches focus, resilience and groundedness. Trees are more than symbols: in people’s lives, they hold memory, continuity, and power. Think of the olive trees in Palestine, representing resilience and belonging. To uproot a tree is to attempt to attack an identity. To plant one is an act of care, resistance, and rooted presence. Root. Rise. Resist. 📸 eko.clicks #Vrksasana #TreePose #YogaPractice #YogaPhilosophy #YogaForJustice #EmbodiedResistance #Radicamento #Equilibrio #Resilienza #MindBodyConnection #YogaOffTheMat #RootRiseResist #ProtectTheTrees #SaveTheOliveTrees #OliveTreesPalestine #LandAndIdentity #FreedomAndRoots #endalloppression #endoccupation 2025-08-29 20:35:33 Vrksasana La.. 66 +66% 8 +15%
On Anger, Truth & the Courage to Stand on the Right Side of History In recent months, many 'celebrities' have begun speaking about the ongoing g3noc!de in G@za. But when I listen, I notice — there is no anger. Their words are about “sadness” and “heartbreak.” They are modelling passivity to the masses. They say: be sad for P@l3st!nie, but ignore it for a while first, and then, years later, talk about it quietly, with melancholy. This is dangerous. It tells people to treat what is happening as an inevitable tragedy that has already occurred. But it hasn’t. This is not an “accident” or an unavoidable disaster. It is a crime perpetrated by an illegal occupation— still happening, in real time, in front of us. I cannot contain what I feel. My soul feels split open. The anger I feel is alive, necessary. It is survival. It is self-defence. It is resistance. In the language of yoga, we speak of satya — living in truth. This means seeing reality clearly, even when it is uncomfortable. Grief is still, internal. Rage moves, acts. G@za is not an isolated wound. The same colonial machinery, the same extractive greed, the same dehumanising racist logic fuels the suffering in the C0ng0, in SUdan, and in so many other lands torn by war. These are not separate tragedies — they are branches of the same poisoned tree. The root is c0l0n!alism, and its fruits are exploitation, displacement, and blood. Conscious anger is not blind hate — it is energy that rises when someone crosses a line and causes harm. It is prana — life force — rising to protect life and humanity. A spiritual practice does not ask us to be neutral in the face of injustice. It asks us to act. This is not the time to close our eyes in the name of “inner peace 2025-08-16 02:04:29 .. 0 -100% 3 -57%
Under August’s Full Sturgeon Moon in Aquarius, we’re gifted clarity, fresh perspectives, and the courage to follow your gut, your ancient intuition, the ancesor's guidance. Like the ancient sturgeon, tap into your longevity, resilience and timeless wisdom. Trust your moments of insight and synchronicity. Connect with your family and the wide community, you are not an island! Release control, welcome flow. This is your moment to see with fresh eyes and step into transformation. I ground. I flow. I shine. I serve. I give. I join. Ancient wisdom in my bones, Aquarian light in my crown. I walk my sadhana, each step caressing the Earth. Guided by the Sturgeon wise Moon. #penchmi #bonfirenight #Senegalesedrumming #sabar #yogaisunity #jyotish #vedicastrology #growthmindset🌱#meditation #hampstedheath #magicwood #aquariusfullmoon #sturgeonmoon 📸 Josè Pedroso & Carlotta Taken at marvellous Penchmi fam Full Moon monthly gathering in the forest. dembisthioung jahzerah.sound maite_beloved evelyn__hastings ieva_imsa rastavaris sabarsabarrekk ofeliabalogun valeria.pacific esteban_card algreen 2025-08-09 15:32:30 Under August’s.. 0 -100% 4 -43%
Ciao beautiful people 🌞🌿 Overflowing with gratitude after the magic of Penchmi in Glastombury. To Demba, Maite, the incredible artists, and every hand behind the scenes — thank you for offering us 2025-07-29 15:15:36 .. 0 -100% 15 +116%
Community vs. Business A community is a living web of relationships based on mutual care, solidarity, and voluntary exchange. People show up for each other not because they're being paid, but because they feel responsible for one another’s wellbeing. In a true community: Support is reciprocal but not transactional. Help is given freely, not priced. Trust grows through shared experience, not customer retention. You bring soup when someone’s sick. You lend a hand when someone’s moving. You check in, unprompted. There may be skill swaps, childcare exchanges, shared meals, a listening hear, a shoulder to cry on — no receipts, no invoices, no marketing. A business, on the other hand, is a structured system of exchange for goods or services in return for money. Even when wrapped in friendly language — “community hub,” “safe space,” “family vibe” — if you're paying for access, then you are a customer, not a community member. Businesses can be warm, ethical, and socially minded — but they are not the same as community: The smile comes with a price. Access is limited by ability to pay. Support is offered within working hours. #communityfirst #celebration #sharingiscaring #unity #support #proseccoyoga #hub #yogabusiness #smilesallround #communityorbusiness #yogaforall #chairyogaforseniors 2025-06-21 21:53:37 .. 0 -100% 1 -86%
Happy Earthday beloved Diana dhyanaldn 2025-05-25 03:14:39 Happy Earthday beloved Di.. 0 -100% 2 -71%
Honoring the Sacred Feminine International Women’s Day 2025 Oh Shakti, Primordial sacred mother, You awaken in beauty and radiance, flowing through the cosmic dance of creation, rhe chaos. Within me, You have blessed a womb—a luminous temple of sacred water, wisdom, strength, and destiny. A sacred space where love emerges, life is conceived, and offered back to the infinite rhythm of existence. I bow in deep respect for the gift of embodying this sacred force, for being a vessel of love, wisdom, intuition and transformation. Today, I celebrate all expressions of the feminine—the nurturers, the warriors, the visionaries, the healers, the queens. May we rise as one, weaving a world of truth, harmony, justice, and love. From my heart to yours, I honor the Divine Feminine within you. Namaste, Paola Parvati #yogateacherlondon #yogaisunity #shakti #internationalwomensday #divinefeminine #yinyoga #parvati #jaimaa #yogaeveryday #yogaistheway #lovemyjob #tomystudentswithlove 2025-03-09 00:03:18 Honoring the Sacred.. 0 -100% 6 -14%
How you start your morning sets the tone for your entire day. 🌅 Take a moment for yourself, whether it’s a gentle yoga flow, a few deep breaths of fresh air, a walk in nature or simply sipping your cuppa mindfully. Begin with intention, and watch how your day transforms. 💛 What’s your favorite morning ritual? Share below! 👇 La mattina ha l'oro in bocca! 🌄🌞🎖 #yogawithpaola #yogateacherlondon #yogaeveryday #yogaisunity #yogainnature #YogaLife 2024-12-12 01:26:21 How.. 48 +20% 6 -14%
🌿💚World Mental Health Day 2024💚 🌿 Today, on #WorldMentalHealthDay, let's take a moment to honor the importance of mental well-being. In a world that moves so fast, it's easy to forget that taking care of our minds is just as vital as taking care of our bodies. Yoga as medicine movement reminds us to pause, breathe, and reconnect with ourselves. It’s not just about flexibility or strength—it’s about creating space for peace, healing, and balance. Every deep breath, every mindful movement is a step toward mental clarity and emotional resilience. Take time today to check in with yourself. Whether it's through a few minutes of a walk in nature, a gentle yoga flow, or simply sitting in silence, give your mind the care it deserves. 🌸 Your mental health matters. #MentalHealthMatters #YogaForTheMind #SelfCare #BalanceWithin #Breathe 2024-10-10 17:06:54 🌿💚Wo.. 40 +0% 0 -100%
Looking to find balance and peace this season? Join my small group Yin Yoga & Sound classes in Kensal Rise! Suitable for pre/post natal. 🗓️ Classes: *Mondays: 1-2 pm Kilburn Lane (Kensal Rise) *Thursdays: 7:30-8:30 pm (Kensal Rise). 🧘‍♂️ *Free first trial group class Mondays 7.30pm (40 m Zoom). Don’t miss out on this opportunity to deepen your practice and connect with like-minded individuals in a supportive community. 📲 Book your spot now! DM me or visit 👉 www.paola-yoga.com to sign up. #yinyogateacher #yogaclasseslondon #yogacommunity #thesoundofyoga #yogalife #queensparkyoga #kensalriseyoga #autumnyoga #fallingforfall #fallin 2024-10-07 15:47:56 Loo.. 74 +86% 7 +1%
🌿✨ What an incredible experience at Medicine Festival with the Kusum Sound & Movement project! ✨🌿 kusumsoundmovement I wanted to take a moment to express my heartfelt gratitude for the amazing journey we shared during the Kusum collaboration. As a yoga teacher and dancer, it was an absolute joy and honor to be on this beautiful land with you all, immersed in such vibrant music, healing energy, and movement flow. Every moment was deeply enriching, emotional, and felt like 2024-08-20 20:48:30 .. 113 +184% 24 +245%
Hace 31 años, de repente nos dejaste, madre de fuego. Mujer de Fuego. (Iván Prado) Hay mujeres de fuego, Tambièn de madera Que se enredan para que florezca y comparezca la primavera, Que ya es verano antes de ser poema . Hay mujeres de tierra caliza, De montaña que espera, De lluvia que calienta, De noche que se ofrenda, De roja senda, De insultos sin ofensa. Hay mujeres flor y mujeres guerra, Hay mujeres raiz y mujeres que vuelan, Hay mujeres sin piel y mujeres cadena, Hay mujeres en piè y mujeres espera. #mujerario #mujeresdefuego #ricordi #pallasosenrebeldia #poemas #poesia #poetry #anniversario #madre #mancanza #memorie #ivanprado #tristezza #radiciefiori 2024-07-08 20:23:04 Hace 31 años, de rep.. 76 +91% 7 +1%
Caro papà, ti ringrazio di tutto cuore di essere mio padre e di avermi fatta diventare come sono. Mi hai insegnato 3 cose importanti: il rispetto, il sapere ed il parlare apertamente e te ne sarò eternamente grata. Ti voglio un mare di bene e mi mancano un sacco i tuoi dolci occhi ed il tuo sorriso. Pà, non vedo l'ora arrivino le vacanze per riabbracciarti forte, parlare di libri e cinema e farci quattro sane risate! Photo by Eko 1eko_official 2024-06-16 21:00:58 Caro papà, ti ringraz.. 56 +41% 6 -14%
Embracing the Dark Night of Humanity 🌑 Dear Yogis, Wellness Seekers & Lightworkers, In the depths of our collective consciousness, we find ourselves amidst a profound dark night of the soul for humanity. It's a time where the familiar structures, politics, economy, beliefs, and dogmas we've built our lives upon seem to crumble before our eyes.This dark period isn't just chaos; it's a potential catalyst for profound evolution. Though terrifying to the ego, it's crucial to recognize this as a birth canal for passion, compassion, and a renewed commitment to justice and life itself. We're undergoing a comprehensive process of transformation, shedding illusions and confronting the shadows that hide within.Yet, in our passivity and apathy, we often collude with this darkness, failing to fight for the light that resides within each of us, our birthright as human beings. It's time to awaken from this slumber, to acknowledge the terms of this transition, and to confront the negative powers that have been unleashed. If we continue to ignore the signs and remain addicted to power, money and fascism, we risk facing a miserable life until extinction. But together, through awareness and action, we possess the power to navigate this evolutionary transition and emerge into a brighter, more compassionate world. Let us rise from the depths of darkness, harnessing the transformative energy within us, and collectively illuminate the path toward a future filled with love, understanding, and unity. I am ready. Are you? #DarkNightOfHumanity #EvolutionaryTransition #AwakenToChange #risetogether #awakenwonders #WeAreOne #TheVeilOfMaya #ShadowWork #EvolveEducateElevate 2024-03-25 23:51:37 Embracing the Dark Nig.. 68 +71% 9 +29%
I want a better world for our children. Injustice and violence makes my blood boil. I believe that all people deserve a basic living standard, basic rights, basic respect. Activist are people who have witnessed and identified problems in the world and are strongly motivated to connect with others in order to act for the benefit of all species and ecosystems on this planet. Generally motivated by a strong utopic 2024-01-06 14:53:07 I want a better world.. 0 -100% 5 -28%
The claim that anti-racism is harmful to white people is one of the basic mantras of white-supremacist ideology. What is racial injustice? It’s racism in full power and action. Racism is the belief that certain people are superior based on their 'race' (in fact there is only 1 race, the human race). For centuries European white supremacy has been the preferred oppressive form of racism over the masses. When racist beliefs and prejudice dictate political actions and oppressive systems, racial injustice becomes the norm. The delusional ones thinking of belonging to the “superior” race are secured more privileges, freedoms, and opportunities than others. Racial segregation, apartheid, and ethnic cleansings are all forms of racial injustice. And 'white fragility' a delusional excuse. “Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible.” – Maya Angelou #racialjustice #racisminamerica #racismintheworld #endracism #socialjustice #whitepeoplefragility #mayaangelou #genocideingaza #genocideincongo #133warsongoing 2023-12-06 16:49:33 The claim tha.. 42 +5% 8 +15%
Yoga in the Community. Yoga means Union. Alone, we can do so little; together, we can do so much. There is power in numbers. Unity is strength. We must learn to live together as brothers or perish together as fools. – Martin Luther King. The aftermath of nonviolence is the creation of the beloved community, while the aftermath of violence is tragic bitterness. Love is creative and redemptive. Love builds up and unites; hate tears down and destroys #yogalife #yogateacherlondon #yogaclassesearlscourt #yogawellness #yogaretreat #yogameansunity #community #unity #nonviolence #peace #diversity #inclusion 2023-10-31 01:01:09 Yoga in the Community. .. 46 +15% 4 -43%
Truth, courage and daring. Hero Pose Virasana Deepen your meditation routine with this heroic kneeling posture. Hero pose offers an alternative for moments of meditation on truth, courage and daring. During these difficult and tragic times the question we need to ask ourselves and ponder on is: What is the truth worth to us? What are we willing to give up in order to serve the truth as we understand it? Virasana is a great accessible pose to stretch the psoas muscles and arches of the feet. It could look easy, yet the internal rotation of the thighs needed to hold the pose is 'heroic'. #yogainspiration #meditativestate #yogapractice #heropose #meditationpose #yogakensal #love #collectivetrauma #healingpractice #mindbodyunity #truth #humanexperience #weareone #connection 2023-10-15 23:02:25 Truth, courage and daring.. 22 -45% 5 -28%
Collaboration, cooperation, coalition — all necessary components of a successful relationship. Yoga is about unity and connection. Mind, body and soul. With our environment. With Nature. With others. With the Universe. As One. Any living organism thrives in cooperation, but not in any circumnstances and every environment. An acorn only becomes a oak with the right soil, sun, temperature and rain. Our needs must be met in order to fullfill our potential. Yoga show us the way. #yogateacherlondon #yogaclass #yogaclassesearlscourt #yogalife #unity #connection #cooperation #humanpotential #weareone 2023-09-14 01:52:33 Collaboration, cooperat.. 37 -7% 5 -28%
At the edge of inspiring waters, the Italian Adriatic Coast has enchanted sea-lovers for many centuries. Soak in the luminous waves along the east coast nestling the distinct cities and alluring beaches, Rimini being my favourite and the first one creating the concept of glamour holidays 2 centuries ago. Preside over beautiful panoramic views that extend to the shoreline over fields and vineyards and welcoming villages. #adriatico #sovranahotel #rimini #romagna #vacanzeitaliane #ciboitaliano #cucinaitaliana #ospitalitàromagnola #sentirsiacasa #amici #coccole #relaxation #simpatia #rossopomodoro #arcobaleno #dondolo 2023-08-06 13:46:42 At the edge of inspiring.. 63 +58% 6 -14%
Exciting news! We are thrilled to announce that Yoga with Paola is now listed on FindHealthClinics, a leading online directory for medical, health, and wellness services. Visit our listing at https://www.findhealthclinics.com/GB/London/468773193304783/Yoga-with-Paola to explore our range of services, expert practitioners, patient testimonials, and more. Discover why we're a trusted choice for all your healthcare needs. Help us spread the word! Share my listing with your friends, family, and community. Your support means the world to us. Together, let's empower more individuals on their journey towards health and wellbeing. #yogaeveryday #Healthcare #Wellness #FindHealthClinics 2023-07-22 20:54:27 Exciting news! We are t.. 51 +28% 7 +1%
My Sunshine Eko performing at HearT, for his Music Graduation at Sounskool. Charismatic, talented and with a huge heart. Let's celebrate YOU! 2023-07-15 16:50:34 My Sunshine Eko performin.. 68 +71% 17 +144%
EharT soundskool Music Graduation 1eko_official 2023-07-14 04:04:18 EharT soundskool Music Gr.. 28 -30% 12 +72%
Happy Full Moon Guru Purnima! I want to bow and express my gratitude and respect to all the teachers and elders who have inspired me and instilled a love of learning in me on the occasion of Guru Purnima. I appreciate you being my compass. I pray that you will be blessed by your gurus' divine blessings with knowledge, wisdom, and inner peace. #gurupurnima #appreciation #yogalove #yogalife #teachers #learning #elders 2023-07-04 14:06:26 Happy Full Moon Guru Purn.. 48 +20% 3 -57%
Happy Summer everyone! In Summer the song sings itself. #yogaeveryday #yogateacher #yogalove #yogainnature #summer #summersolstice #happysummer #sunshine 2023-06-22 18:26:47 Happy Summer everyone! In.. 50 +26% 4 -43%

On average, Paola Brunetti gets 40 likes and 7 comments per post. (Historical)

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
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