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Oscar & Sam || Peak Performance & Body Coaches
Instagram Profile
Performance
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Oscar Sam Peak Performance Body Coaches’s Instagram is projected to grow by - / day
Projection based on recent performance trends.Share this profile
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Oscar Sam Peak Performance Body Coaches — Instagram Follower Projections
Projected growth from past data. Actuals may vary with trends or algorithm shifts.
43K Followers
807 Posts
- Followers / Day
- Posts / Day
| Time Until | Date | Followers | Posts | Growth |
|---|---|---|---|---|
| Live | 42,921 | 807 | — | |
| Not enough data. | ||||
Oscar Sam Peak Performance Body Coaches has an Instagram engagement rate of 0.02%
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Oscar Sam Peak Performance Body Coaches Historical Stats
Latest 15 entries. Daily follower gains and drops.
Oscar Sam Peak Performance Body Coaches can charge up to $0 USD per Instagram post.
Typical range: $0 – $0 USDShare earning estimate
Oscar Sam Peak Performance Body Coaches’s Influence Rate
Export CSVOscar Sam Peak Performance Body Coaches shows an influence rate of 0.02%, suggesting a reach of ~7 per post.
Followers
43K
Posts
807
Engagement
0.02%
Avg. Likes
7
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Oscar Sam Peak Performance Body Coaches (@osr_fitnesswellbeing) — 43K FollowersEngagement: 0.02% · Avg. Likes: 7 · Avg. Comments: 1
%s’s Influence Rate
FAQ – Oscar Sam Peak Performance Body Coaches Instagram Stats
Common questions about Oscar Sam Peak Performance Body Coaches’s Instagram analytics.
Answer: The OSR Method™ – Train Smart. Eat Real. Stay Ready.🔥💪
“Built for High Performers Who Don’t Have Time to Guess.”
1:1 coaching. Real results 👇
Answer: Oscar Sam Peak Performance Body Coaches has 42,921 followers on Instagram.
Answer: Engagement rate of Oscar Sam Peak Performance Body Coaches's Instagram Account is 0.02%.
Answer: Average likes are about 7 per Instagram post.
Answer: Average comments are about 1 per post.
Answer: Instagram Id of Oscar Sam Peak Performance Body Coaches is @osr_fitnesswellbeing.
Answer: Worth of an Instagram post on Oscar Sam Peak Performance Body Coaches’s profile is $0 USD - $0 USD.
Answer: Oscar Sam Peak Performance Body Coaches discusses Fitness, Wellness on their Instagram.Top captions from recent popular posts:
- Those “just a couple” of biscuits aren’t harmless—they’re stealing your afternoon. Reason 1: You rarely stop at 1–2 → calorie creep → fat-loss stalls. Reason 2: Sugar spike → crash → cravings → back for more = brain fog + zero energy. The easy swap: fruit 🍎 You still get the sweet hit, plus fibre for steadier energy, fewer cravings, and calories in check. I do this daily and cruise to dinner without raiding the drawer. Quick ideas (grab-and-go): • Apple or pear • 200g berries • 2 clementines • Grapes in a snack box (Extra hunger? Pair with 150–200g Greek yogurt or a quick protein shake.) Want a plan that fits meetings, school runs, and real life? DM READY. Train Smart. Eat Real. Stay Ready. — OSR 💪 #snacksmart #afternoonslump #bloodsugar #fatloss #over35fitness #busyprofessionals #parentswholift #ukfitnesscoach #healthyhabits #onlyseriousresults
- Stop trying to “out-cardio” a slower metabolism. Here’s what actually leans you out when life = career + kids: • Lift heavy-ish, full-body (swings/squats/rows/presses). • Build muscle → raise your calorie floor (more muscle = higher burn at rest). • Short, intense sessions (20–35 mins, 3–4×/week). • Recovery is a real thing (sleep, steps, protein). Treadmills aren’t the enemy, but they’re NOT going sculpt your body. Strength is. Do less, better, and stay consistent. #Over40Fitness #StrengthTraining #FitnessOver40 #BusyProfessional #MenopauseFitness #DadStrength #MumStrong #FatLossCoach #OSRFitness
- How to run it ⏱️ 30s each move, 15s rest in between moves → 1 round = 4.5mim Do 2–3 rounds. Rest 30–45s between rounds. No space? No problem. No time? Even 1 round beats zero. Low-impact swaps • Squat jumps → air squats • Full press-ups → incline on a sofa/table • Burpees → star jumps, jog on the spot (or anything that gets your heart rate UP! Save this for the next “I’ve got no time” day, and thank me later. Comment “15” and I’ll DM you the timer + progressions. Want a plan that fits meetings, school runs and real life? DM READY and we’ll tailor it to you. Train Smart. Eat Real. Stay Ready. - OSR 💪 #homeworkout #noequipmentworkout #busyprofessionals #over35fitness #parentswholift #fatloss #buildmuscle #strengthtraining #metabolicworkout #ukfitnesscoach #onlinecoach #onlyseriousresults
