Health Coach And Dietician DEBJANI MONDAL,BWB||KOLKATA📍 Instagram Profile Picture

Health coach and Dietician DEBJANI MONDAL,BWB||KOLKATA📍

@onestepforwardnutrition_

Health coach, Dietician
🌱 Dietitian Nutritionist 🥗 Empowering you to achieve optimal health 📚 Tailored meal plans & expert nutrition tips 📩🧘DM FOR BOOKING CONSULTATION.
Health Nutrition Wellness
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72
Posts
64
Engagement
3.28%
Updated: 1 week ago Refresh
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Top Instagram Posts of Health coach and Dietician DEBJANI MONDALBWBKOLKATA

Health coach and Dietician DEBJANI MONDALBWBKOLKATA’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Hey everyone! 🌙 I wanted to check in and see if anyone has been having trouble sleeping lately. 😴 If you’re struggling to get a good night’s rest, here are a few tips that might help!If you have any other tips or experiences to share, I’d love to hear them! FOLLOW onestepforwardnutrition_ for more health related tips. FOR BOOKING AN APPOINTMENT DM ME DIRECTLY ☑️☑️☑️☑️ #happysleep #HappyClientsHappyUs #sleepwell #betterlives 2025-02-24 12:48:00 .. 3 +39% 0 -
Embrace the power of strength training and unlock your true potential! 💪✨ Lifting weights is not just about building muscle; it’s about building confidence, resilience, and a healthier you. Every rep you complete brings you one step closer to your fitness goals, enhancing your strength and boosting your metabolism. Remember, it’s not about bulking up; it’s about toning your body, increasing your energy, and feeling amazing in your own skin! 🌟 So grab those weights, challenge yourself, and celebrate every small victory along the way. You’ve got this! Let’s redefine what strength means together! 🔥💖 #EmpowerYourself #StrengthIsBeauty #FitnessJourney 2025-02-23 10:17:54 E.. 0 -100% 0 -
Every step towards a healthier smile is a step towards confidence 🎉🎊 2025-02-12 13:26:06 .. 1 -54% 0 -
This holiday season🤗🤩, we are thrilled to present our exclusive Christmas and New Year offer☺️ for our diet consultation services! For a limited time, when you enroll in a 6-month or 12-month diet consultation package, you will receive a 25% discount on diet consultation for first 5 person 🥳. Additionally, if you choose the 12-month package, you will also receive a🧚‍♀️ *complimentary* *one-month consultation* 🥳, providing you with extra support as you embark on your health journey and rest 10 person you will recieve 15%discount on actual pricing 🤗. This is a fantastic opportunity to invest in your well-being and start the New Year with a fresh approach to your health goals. Don’t miss out on this chance to embrace a healthier lifestyle—sign up today and take advantage of these incredible offers! DM FOR BOOKING ☑️📩 GRAB THIS AMAZING OPPORTUNITY NOW 😊 #6MonthSavings #HalfYearDeal #6MonthSpecial #6MonthsOfJoy #ShortTermSavings #6MonthOffer #GetItNow #6MonthChallenge#ClientAppreciation #christmasspecial #offervalidtillnewyear #DietitianApproved #dietician #NutritionGoals #12MonthSavings #YearLongDeal #12MonthSpecial #OneYearOfJoy #LongTermSavings #12MonthOffer #CommitToSavings #YearlyReward 2024-12-25 13:06:35 .. 1 -54% 0 -
2024-12-16 11:40:07 .. 1 -54% 0 -
2024-06-13 12:52:56 .. 3 +39% 0 -
ARE YOU SUFFERING FROM HIGH CORTISOL🤕 ....TRY TO INCORPORATE THIS FOODS IN YOUR DIET 🤓✅👇 Reducing cortisol levels can be pivotal for maintaining overall well-being and managing stress. Incorporating specific foods into your diet can help regulate cortisol production. 🥦 Dark leafy greens like kale and spinach are rich in magnesium, a mineral known to alleviate stress and lower cortisol levels. 🍫 Dark chocolate, in moderation, contains antioxidants that can reduce cortisol production and improve mood. 🥑 Avocados are another great choice, packed with healthy fats that support brain health and help balance cortisol levels. 🍣 Fatty fish like salmon and mackerel provide omega-3 fatty acids, which have been linked to lower cortisol levels and reduced stress. 🥜 Nuts and seeds, such as almonds and pumpkin seeds, are rich in nutrients like zinc and vitamin E, which can help combat the effects of stress hormones. 🍵 Lastly, green tea contains an amino acid called L-theanine, which promotes relaxation and can help lower cortisol levels. Including these foods in your diet can contribute to a more balanced stress response and improved overall health. ⏩⏩DM ME DIRECTLY FOR BOOKING CONSULTATION. FOLLOW onestepforwardnutrition_ FOR MORE HEALTH RELATED TIPS ✅📩 🎯Disclaimer: Kindly refrain from circulating any posts from this page without the owner's explicit permission. Your respect for the owner's rights is greatly appreciated #CortisolControl #StressRelief #HealthyEating 🌱 #ImmuneBoost #HealthIsWealth #WellnessWarrior #NaturalImmunity #HealthyLiving #NutritionTips #BodyArmor #StrongerTogether #WellnessJourney #HolisticHealth #FortifyYourself #DefenseSystem #VitalityBoost #NourishYourBody #FightOffIllness #ResilientBody #ImmunityBoosting #WellnessGoals #EmpowerYourHealth #OptimalWellbeing 2024-06-09 21:30:39 .. 4 +85% 0 -
High cortisol, also known as hypercortisolism or Cushing's syndrome, refers to elevated levels of the hormone cortisol in the bloodstream. Cortisol is produced by the adrenal glands and is involved in various functions in the body, including regulating metabolism, immune response, and stress response. When cortisol levels are too high for an extended period, it can lead to a range of symptoms and health issues, such as weight gain, high blood pressure, muscle weakness, and mood changes. For diet consultation DM me directly ✅📩 FOLLOW onestepforwardnutrition_ for more information related to health and disease 🤓🥳 #HighCortisol #AdrenalFatigue #StressResponse #CortisolLevels #HormonalImbalance #AdrenalHealth #FightOrFlight #StressEffects #CortisolDysregulation #AdrenalIssues 2024-06-08 13:13:17 High cortisol,.. 2 -7% 0 -
🌟MYTH AND FACT 🌟 #InstaSuccess #ExploreMore #TrendingNow #ViralVibes #FollowMe #DiscoverNew #InfluencerLife #BeyondTheFeed #MustFollow #RiseToTheTop #EngageWithMe #ShareTheLove #Trendsetter #UnleashPotential #ElevateYourFeed #Myths #DiabetesFacts #MythvsFact #weightlossmytgs #KnowYourDiabetes #MythBusters #DiabetesEducation #FactCheckDiabetes #ManagingDiabetes #HealthyLivingWithDiabetes 2024-06-02 10:20:42 🌟MYTH AND FACT 🌟 #.. 2 -7% 0 -
2024-06-01 11:58:45 "Unlock Your Bod.. 0 -100% 0 -
🌟MYTH AND FACT ON WHOLE WHEAT 🌟 ⏩FOLLOW FOR MORE INFORMATION 🎯 ⏩FOR BOOKING DIET CONSULTATION DM ME DIRECTLY 📩✅ #MindfulEating #mythbusting #mythandfact #exploremore #explore #dietdiaries #DietitianSupport #wellnessfriday #instasuccess 2024-05-31 10:26:42 🌟MYTH A.. 1 -54% 0 -
Introducing nutrient-packed Seed Mix Crackers🍪, a crunchy delight crafted with a wholesome blend of pumpkin, sunflower, chia, flaxseeds ( poppy seed and sesame seed is optional or can be added along with this also). Bursting with essential nutrients like omega-3 fatty acids, fiber, and protein, these crackers offer a deliciously convenient way to fuel your day. Perfect for those seeking a nutritious snack or patients navigating dietary restrictions, these crackers are gluten-free, vegan-friendly, and packed with antioxidants to support overall well-being. Indulge guilt-free and savor the satisfying crunch while nourishing your body with every bite. 🌱 Ideal for individuals managing diabetes,pcos and pcod , these crackers provide a low-carb, high-fiber option to help stabilize blood sugar levels and balance estrogen and progestron💪 FOR BOOKINGS DM ME DIRECTLY_📩✅ . . . FOR MORE HEALTHY RECIPE FOLLOW onestepforwardnutrition_🤓. . . . ⏩⏩🔉Follow back for. More update ❤️❤️❤️ ------------------------------------------------------------------------- ⏩⏩🔉Stay tuned 🤩 🔊🔊Give a double tap ♥️ if you like 🤗 🎯Disclaimer: Kindly refrain from circulating any posts from this page without the owner's explicit permission. Your respect for the owner's rights is greatly appreciated. #NutrientRichCrackers #HealthySeedMix #WholesomeSnacking #NutritionPacked #SeedMixCrackers #HealthyEating #FiberRichSnacks #GlutenFreeGoodness #VeganFriendlyTreats #DeliciouslyNutritious #InstaSuccess #ExploreMore #TrendingNow #ViralVibes #FollowMe #DiscoverNew #InfluencerLife #BeyondTheFeed #MustFollow #RiseToTheTop #EngageWithMe #ShareTheLove #Trendsetter #UnleashPotential #ElevateYourFeed 2024-05-21 14:03:15 .. 1 -54% 0 -
2024-05-17 14:23:32 ".. 2 -7% 0 -
2024-05-16 19:26:51 "🔥.. 3 +39% 2 +100%
2024-05-16 13:12:56 .. 1 -54% 0 -
MOTIVATION OF THE DAY 🤓🥀 FOLLOW onestepforwardnutrition_For health related information DM ME DIRECTLY FOR DIET CONSULTATION ✅📩 #InspireDaily #FuelYourFire #MotivationMonday #SuccessMindset #DreamBigWorkHard #BelieveAchieve #EmpowerYourself #KeepPushingForward #PositiveVibesOnly #ChaseYourDreams 2024-05-15 12:29:43 MOTIVATION OF .. 1 -54% 0 -
2024-05-14 11:54:50 "Delving in.. 2 -7% 0 -
MYTH AND FACT ABOUT PEOPLE WHO ARE ON INSULIN . FOR MORE HEALTH REALATED CONTENT AND INFORMATION FOLLOW onestepforwardnutrition_ ✅ For diet consultation DM DIRECTLY 📩✅ #MythVsFact #mythbusting #mythbuster #DietitianApproved #DietConsultation #dietplan #myth #HealthyBeginnings #NutritionJourney #WellnessAdventure #NewDietGoals #NourishYourself #HealthyHabitsStartNow #EatWellFeelWell #MindfulEating #HealthierChoices #TransformationStartsHere 2024-05-08 10:41:22 MYTH AND FACT ABOU.. 3 +39% 0 -
2024-05-06 10:57:13 "Welcome to t.. 0 -100% 0 -
2024-05-05 13:24:47 "With .. 4 +85% 1 +100%
✅Food cravings can occur due to various reasons, including physiological, psychological, and environmental factors. ✅Physiologically, cravings can be triggered by hormonal fluctuations, nutrient deficiencies, or imbalances in neurotransmitters like serotonin and dopamine. ✅Psychological factors such as stress, emotions, and habits also play a significant role. ✅Additionally, environmental cues like advertisements, social situations, and the availability of certain foods can influence cravings. Overall, food cravings are a complex interplay of biological, psychological, and environmental factors. ABOVE MENTIONED SOME FOOD CRAVING DEFICIENCY REASON ...FOR MORE FOOD CRAVING RELATED QUERIES YOU CAN DM ME DIRECTLY 🤩 . . FOLLOW onestepforwardnutrition_ for more health related tips and information . . . FOR BOOKING PERSONALISED DIET CONSULTATION DM ME DIRECTLY ✅ #CravingSatisfied #FoodieCravings #IndulgeInCravings #MustEatNow #CraveWorthy #FeedTheCraving #HungryForMore #TasteBudTemptation #CulinaryDesires #CravingAdventure #dietconsultation #dietitian #cravings #reasonofcraving #nutrientdeficiency 2024-05-04 12:56:41 ✅Food cravin.. 3 +39% 0 -
🥑💪 Did you know that incorporating sources of healthy fats like avocados, nuts, seeds, and oily fish can enhance brain function, support heart health, and even aid in weight management? Say goodbye👋👋 to outdated fat fears and join the revolution of embracing the delicious and nutritious benefits of incorporating healthy fats into your daily meals. Get ready to fuel your body and nourish your soul with every bite - the secret sauce for a happier, healthier you! 💪 #HealthyFats #NutritionBoost 2024-05-03 13:49:34 .. 2 -7% 1 +100%
2024-05-02 13:23:15 .. 5 +131% 0 -
OLD MEMORIES WITH NUTRI WORLD OF 2023😍🥳 IT WAS A GREAT OPPORTUNITY TO BE A PART OF THE DISCUSSION . Thanks you for always support ❤️dietition.dipanwita nutri__world . 2024-05-01 15:15:47 OLD MEMORIES WI.. 6 +178% 0 -
2024-05-01 12:37:11 .. 3 +39% 1 +100%

On average, Health coach and Dietician DEBJANI MONDALBWBKOLKATA gets 2 likes and 0 comments per post. (Historical)

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Health Coach And Dietician DEBJANI MONDAL,BWB||KOLKATA📍 Instagram Profile Picture

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Tracked since Aug 28, 2025
Updated: Aug 28, 2025
Time Zone: Asia/Kolkata

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