Health coach and Dietician DEBJANI MONDALBWBKOLKATA Instagram Stats & Analytics

Health coach and Dietician DEBJANI MONDALBWBKOLKATA has 72 followers. Est. daily gain: - with an average of - posts/day. (Based on history)
Time Until	Date	Followers	Posts	Growth
Live	2025-09-03	72	64	—
Not enough data.

Date	Day	Followers	Δ	Posts	Δ
2025-08-28	Thu	72	-	64	-
Totals	-	-

Answer: 🌱 Dietitian Nutritionist 🥗 Empowering you to achieve optimal health 📚 Tailored meal plans & expert nutrition tips 📩🧘DM FOR BOOKING CONSULTATION.

Answer: Health coach and Dietician DEBJANI MONDALBWBKOLKATA has 72 followers on Instagram.

Answer: Engagement rate of Health coach and Dietician DEBJANI MONDALBWBKOLKATA's Instagram Account is 3.28%.

Answer: Average likes are about 2 per Instagram post.

Answer: Average comments are about 0 per post.

Answer: Instagram Id of Health coach and Dietician DEBJANI MONDALBWBKOLKATA is @onestepforwardnutrition_.

Answer: Worth of an Instagram post on Health coach and Dietician DEBJANI MONDALBWBKOLKATA’s profile is $0 USD - $0 USD.

Answer: Health coach and Dietician DEBJANI MONDALBWBKOLKATA discusses Health, Nutrition, Wellness on their Instagram.Top captions from recent popular posts:

OLD MEMORIES WITH NUTRI WORLD OF 2023😍🥳 IT WAS A GREAT OPPORTUNITY TO BE A PART OF THE DISCUSSION . Thanks you for always support ❤️dietition.dipanwita nutri__world .
"🔥 Feeling stuck in low gear with your metabolism? It's time to switch into high gear and ignite your body's natural furnace! 💥 Say goodbye to sluggishness and hello to a vibrant, energized YOU with these metabolism-boosting strategies! 💪 ✅Regular Exercise: Incorporating both aerobic exercises (like walking, running, or cycling) and strength training (such as weightlifting or bodyweight exercises) can help increase muscle mass and boost metabolism. Muscle tissue burns more calories at rest than fat tissue, so building muscle can rev up your metabolism over time. ☑️Eat Protein-rich Foods: Protein has a higher thermic effect compared to fats or carbohydrates, meaning it requires more energy to digest and metabolize. Including lean protein sources like chicken, fish, tofu, legumes, and Greek yogurt in your meals can help increase metabolism and promote feelings of fullness, which can aid in weight management. ✅Stay Hydrated: Drinking an adequate amount of water is essential for maintaining metabolic function. Dehydration can slow down metabolism, so aim to drink enough water throughout the day to stay hydrated. Additionally, opting for cold water may slightly boost metabolism since the body expends energy to heat the water to body temperature. ☑️Get Sufficient Sleep: Lack of sleep can disrupt metabolic hormones and lead to a slower metabolism. Aim for 7-9 hours of quality sleep per night to support metabolic health. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing screen time before bed can help improve sleep quality. ✅Manage Stress: Chronic stress can lead to hormonal imbalances that can negatively impact metabolism. Incorporating stress-reducing activities like meditation, yoga, deep breathing exercises, or spending time in nature can help lower stress levels and support a healthy metabolism By implementing these lifestyle changes, you can support your metabolism and promote overall health and well-being. However, it's essential to remember that individual metabolism can vary, and results may take time, so be patient and consistent with your efforts. #InstaSuccess #exploremore #MetabolicMakeover #healthierchoices
"With meal planning, every day becomes a new chapter in your gastronomic story, full of unexpected twists and tasty turns!"🤭😍 In the hustle and bustle of modern life, finding time to prepare healthy and delicious meals can often feel like an insurmountable challenge. Yet, amidst the chaos, there exists a simple yet powerful solution: meal planning ahead. Meal planning is more than just a trend; it's a practical approach to nourishing your body and satisfying your taste buds while simultaneously saving time, money, and stress. At its core, meal planning involves thoughtful consideration and strategic preparation of meals in advance, typically spanning a week or more. By dedicating a small portion of your time to plan your meals ahead for the week, you unlock a multitude of benefits. From eliminating the last-minute scramble for ingredients to ensuring a balanced and nutritious diet, meal planning empowers you to take control of your eating habits and streamline your culinary routine. But meal planning is not merely about functionality; it's also an opportunity for creativity and exploration in the kitchen. Whether you're a seasoned chef or a novice cook, the process of envisioning and crafting a week's worth of meals invites you to experiment with new recipes, flavors, and ingredients, transforming each mealtime into a culinary adventure. In this guide, we'll delve deeper into the art and science of meal planning ahead, exploring practical tips, innovative strategies, and delicious recipes to inspire and guide you on your journey towards healthier, more convenient, and more enjoyable eating habits. So, grab your apron and sharpen your knives – it's time to embark on a flavorful odyssey through the world of meal planning! 🤩🤩For more information follow onestepforwardnutrition_ FOR BOOKING DIET CONSULTATION DM ME DIRECTLY ✅📩 #planaheadandprepare #mealprep #mealprepideas #timemanagementtips #HealthyEating #MindfulEating #balanceddietbalancedlife #HappyClientsHappyUs #HealthyChoices #livingmybestlife #dietician #healthcoach #LifestyleChoices #lifestylemanagement #managetime #HealthyEating #CleanEating #NutritionTips #MealPlanning #HealthyChoices

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Health coach and Dietician DEBJANI MONDAL,BWB||KOLKATA📍

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