𝑶𝒏𝒆 𝑫𝒓𝒊𝒗𝒆 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 | 𝑻𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝑨 𝑩𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝑳𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆⚖️

@onedrivefitnesstraining

Fitness Trainer, Coach
𝑳𝒐𝒔 𝑨𝒏𝒈𝒆𝒍𝒆𝒔, 𝑪𝑨📍 ▫️1ᴏɴ1, ɢʀᴏᴜᴘ ᴛʀᴀɪɴɪɴɢ & ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜɪɴɢ ▫️ɴᴜᴛʀɪᴛɪᴏɴ ᴄᴏᴀᴄʜɪɴɢ ▫️ᴡᴇɪɢʜᴛ ʟᴏꜱꜱ, ꜱᴛʀᴇɴɢᴛʜ ᴛʀᴀɪɴɪɴɢ & ᴍᴏʀᴇ
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Top Instagram Posts of 𝑶𝒏𝒆 𝑫𝒓𝒊𝒗𝒆 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑻𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝑨 𝑩𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝑳𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆️

𝑶𝒏𝒆 𝑫𝒓𝒊𝒗𝒆 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑻𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝑨 𝑩𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝑳𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆️’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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🚨 Exciting news! 🚨
I had the opportunity to be interviewed by VoyageLA Magazine and my story is officially published! 🙌

In the article, I share my journey, what inspired me to start my business, and some of the challenges I’ve faced along the way.

Click the link in my bio to read my full story now!⤵️

https://voyagela.com/interview/exploring-life-business-with-danny-gatica-of-one-drive-fitness-training

#VoyageLA #PublishedFeature #TrainerLife #EntrepreneurJourney #FitnessBusiness 2025-08-08 05:15:59 🚨 Exciting.. 74 +90% 12 +300%
Still can’t believe it — I was chosen as the Lucky Pick Winner for the renpho Summer Challenge (July Edition)! 🙌🏽

I didn’t just enter this challenge to try and win something — I entered because I genuinely believe in the product and use it daily. I use the Renpho Elis Nova scale, and it’s been a game-changer in keeping myself on track and helping my clients monitor their progress week to week, month to month.

Extremely grateful and truly shocked — thank you renpho for creating something that works and supports real results. 💪🏽

If you’re ready to take your progress tracking to the next level, grab your own Renpho scale and use my code [OneDriveFitness] at checkout for a discount! 🧠📊

#RenphoSummer #ElisNovaSmartScale #ProgressTracking #FitnessTools #Nutrition #Workout #Renpho #StartNow #Health 2025-08-07 11:41:46 .. 0 -100% 0 -100%
Bulky ➡️ Shredded 🔥
This wasn’t just a physical transformation — it was mental too. I went from carrying extra weight to dialing in my focus, my nutrition, and my discipline to get shredded.

I’ve seen so many people give up when they’re right there… just inches away from their goals.
And I’ve seen others push hard, reach their peak, then lose it all because they stopped staying consistent.

The real key?
✅ Stick to the plan.
✅ Keep your nutrition tight.
✅ Train with purpose.
✅ Check your weight weekly. renpho
✅ Try new workouts and recipes to stay motivated.

Stay focused. Stay disciplined. Stay consistent.
Your best results are waiting on the other side of your effort. Don’t stop now!

#BulkyToShredded #TransformationJourney #DisciplineOverMotivation #StayLockedIn #OneDriveFitness #ShredSeason #RENPHOsummer #Fyp 2025-07-23 12:45:12 .. 70 +79% 11 +267%
As a certified personal trainer, I use the Renpho Smart Scale not just for myself — but also to track my clients' progress 💪⁣
⁣
It gives detailed insights:
✅ Weight
✅ Body Fat %
✅ Muscle Mass
✅ Visceral Fat & more⁣
⁣
Whether you're cutting, bulking, or just starting your journey — this tool keeps you locked in and accountable 📲⁣
⁣
🧠 Progress = data + consistency
🎯 Accountability = results
⁣
Grab yours using my link & save 💸
👉 Use code: ONEDRIVEFITNESS for a discount and link
https://renpho.com/?ref=Dr1ve
⁣
Let’s crush your goals together — DM me for help #RENPHOsummer #TrackToTransform #StartNow #GetYours #fypシ❤️💞❤️ #Fyp #Consistency 2025-07-11 02:14:56 .. 82 +110% 10 +233%
You vs You 🥇
The only competition that really matters.
No comparisons. No shortcuts. Just relentless effort.
Every setback is fuel. Every rep is a statement.
Prove to yourself that you’re built for this.
Keep showing up. Keep leveling up.
Let’s work! 🔒🔥
#YouVsYou #BuiltNotGiven #Relentless #Transformation #LilWayne #OneGenGym #Nutrition #Natty 2025-06-21 02:51:15 You vs You 🥇.. 58 +49% 1 -67%
Staying lean & keeping the gains 💪🔥
redcon1 MRE Lite is my go-to lately for hitting protein without the extra fluff.

Why I use MRE Lite:
• 🥩 Whole food-based protein sources (like beef, chicken, egg, salmon)
• 💪 24g protein per serving
• ❌ No whey, no bloating
• 🔥 Low carbs, low fat — perfect for cutting
• 😋 Tastes like dessert, mixes easy

What’s your go-to protein shake right now? Drop it in the comments or a gym buddy who needs this in their stack. ⬇️

#MRELite #Redcon1 #WholeFoodProtein #StayShredded #CutWithPurpose #Influencer #FuelYourGoals #SupplementSmart #Natty #CleanFuel #LeanBulk #CravingSatisfied #LilWayne #TheCarterVI 2025-06-13 02:25:31 .. 51 +31% 0 -100%
Just a little mirror check 📸
You know sweat, sets, and just the right lighting 😏

#VibesInTheMirror #GymGram #Workout #MirrorCheck #Flex 2025-06-08 14:25:24 Just a little mirro.. 21 -46% 0 -100%
Back Workout Tip📚: Don’t just move weight — contract your lats.
Lat pulldowns = width
Rows = thickness
Feel every rep. Control the negative.

Save this if you’re chasing that 3D back 💯

#BackDay #GymShark #Tips #Nutrition #Workouts #Gym #MealsPrep #Share #Like #Fresno #WeightLoss #MuscleGain #StartNow #Try #GetYok'd #LA 2025-06-04 04:29:01 Back Workout .. 25 -36% 0 -100%
2025-05-26 05:24:03 .. 28 -28% 4 +33%
Went to check out 2025-05-25 10:56:56 .. 194 +397% 3 -
It’s crazy what you can achieve when you truly lock-in. I didn’t take shortcuts! Just showed up every day, stayed disciplined, and put in the work. It wasn’t easy, but it was worth it. Keep Pushing!🌱
•
•
•
 2025-05-21 21:30:31 It’.. 36 -8% 6 +100%
You don’t get what you wish for. You get what you work for! 💥
▫️
▫️Think about it 🤔 
▫️
 .....start training, eat right, and get your supplements NOW!

#getfit #startnow #gym #mealprep #fitlife #share #fyp #nutrition #workout #besomebody #askforhelp #GetYok'd #bestdealsintown 2025-04-26 19:08:55 You d.. 25 -36% 2 -33%
The only thing on her mind this summer⛱️.........
Is bigger glutes🍑
#getfit #startnow #personaltraining #gym #workout #WeightGain #90DayChallenge #GluteGains #BootyWorkouts #LA #EatBig #SlimThick #Goals 2025-04-22 11:34:43 The only thing on .. 15 -62% 0 -100%
Don't tell me how dedicated you are. Show me.
 Let me just say that you are definitely showing me xjohanna03x ! 💯👏
• 
•
 Send me a DM to start! 📈
#FitnessJourney #StartNow #LA #Nike #GetFit #WorkoutPlan #Nutrition #FormCorrection #MuscleGain #WeightLoss #FitnessGoals #Fyp 2025-03-04 11:27:53 Don't tell m.. 10 -74% 1 -67%
No matter your fitness level—beginner or experienced—my personal training is for YOU! 💪🔥 I'll help you build a stronger, healthier version of yourself—physically & mentally. My approach is all about teaching a balanced lifestyle ⚖️ so you can achieve lasting results while still enjoying life. Let’s get started today! 🚀💯
#FitnessGoals #WeightLoss #MuscleGain #FormCorrection #Nutrition #WorkoutPlan #GetFit #Balance #Nike #LA #StartNow #FitnessJourney 2025-02-26 01:52:56 N.. 22 -44% 0 -100%
How long have you been saying 2025-02-17 11:11:44 How long have you been.. 11 -72% 0 -100%
Send this to someone that is thinking about skipping the gym or that hasn't been in awhile.
#getfit #startnow #workout #nutrition #journey 2025-02-13 07:29:01 Send this to someone that.. 22 -44% 1 -67%
Remember the 2025-02-06 15:31:00 Remember the "P.. 12 -69% 0 -100%
✨️8 Week Challenge✨️
Huge shout out to my client Genesis for entering the Get Yok'd Fit for Fall 8 Week Challenge. She was juggling school, work, and family but still made it work. The amount of hard work and dedication you invested into yourself is impressive and truly inspiring. Not only did you win second place overall for females, but also number one in most fat loss.No secret recipes, no gimmicks, just proper nutrition and workouts. Keep up the hard work!

Oh yeah, I hope that reward money comes in handy 💸🥈🤭
Thank you to getyokdnutrition for hosting this event!

#onedrivefitnesstraining #personaltraining #mealprep #share #weightloss #getyokd #8WeekChallenge #getfit 2024-12-10 02:04:12 ✨️8 Week.. 42 +8% 10 +233%
🏀 3 Month Transformation 🏀
 🔹️ Down 20lbs
 🔹️ - 6.7% Body Fat
 🔹️ BMI Down 3.4
 🔹️And more health benefits

I help people build confidence and find balance in their daily life. Job isn't finished!💪

Get Yok'd Supplements💊
 ▫️Oxyshred Preworkout. ▫️Nutrakey L-Carnitine 3000
▫️Syntha-6 Protein 2024-11-07 05:12:57 .. 58 +49% 9 +200%
Want to build your chest and get stronger? Keep it simple and try these 3 exercises!♾️
Chest Press 3×12, Incline Press 3×12, 
Decline Press 3×12, Pec Dec 3×12 👀
#OneDriveFitnessTraining#LosAngeles#GetFit#MealPrep#NutritionCoaching#PersonalTraining#FitLife#Gym#Workout#Motivation#Nike#BodyBuilding#BodyToning#You#Dedication#TrainHard#StartNow#WeightLoss#FitLife#Share#Like#Comment#Shredded#Goals#Exercise#DreamChaser#TeamWork#Consistency#ChallengeYourself#TryThis#getyoked 2024-09-07 22:14:22 Want to build .. 17 -56% 1 -67%
Wake up, its the 1st of the month! If you fell off your goals or wanted to start them. There isnt a better time than Now!🔆🗓

#OneDriveFitnessTraining#LosAngeles#GetFit#MealPrep#NutritionCoaching#PersonalTraining#FitLife#Gym#Workout#Motivation#Nike#BodyBuilding#BodyToning#You#Dedication#TrainHard#StartNow#WeightLoss#FitLife#Share#Like#Comment#Shredded#Goals#Exercise#DreamChaser#TeamWork#Consistency#ChallengeYourself#TryThis#GetYokd 2024-09-01 23:31:58 Wake up, its the 1s.. 27 -31% 2 -33%
If no one is rooting for you, remember I am!🙏

♾️ send this to someone your rooting for
#OneDriveFitnessTraining#LosAngeles#GetFit#MealPrep#NutritionCoaching#PersonalTraining#FitLife#Gym#Workout#Motivation#Nike#BodyBuilding#BodyToning#You#Dedication#TrainHard#StartNow#WeightLoss#FitLife#Share#Like#Comment#Shredded#Goals#Exercise#DreamChaser#TeamWork#Consistency#ChallengeYourself#TryThis 2024-08-31 06:35:40 If no one is rooti.. 29 -26% 2 -33%
Try some of these workouts on your next back & shoulder day.
Beginners 2×15 light weight
Intermediate 3×10 moderate to heavy
DM For Advice🤗
#OneDriveFitnessTraining #LosAngeles #GetFit #MealPrep #NutritionCoaching #PersonalTraining #FitLife#Gym #Workout #Motivation #Nike #BodyBuilding #BodyToning #You #Dedication #TrainHard #StartNow #WeightLoss #FitLife #Share #Like #Comment #Shredded #Goals #Exercise #DreamChaser #TeamWork #Consistency #ChallengeYourself #TryThis 2024-08-30 01:41:16 Try some of these wo.. 29 -26% 0 -100%
Try these 2 exercises to tone up and tighten up your arms. Start off with 2 sets of 15 reps.

#OneDriveFitnessTraining#LosAngeles#GetFit#MealPrep#NutritionCoaching#PersonalTraining#FitLife#Gym#Workout#Motivation#Nike#BodyBuilding#BodyToning#You#Dedication#TrainHard#StartNow#WeightLoss#FitLife#Share#Like#Comment#Shredded#Goals#Exercise#DreamChaser#TeamWork#Consistency#ChallengeYourself#TryThis 2024-08-18 11:38:56 Try these 2 exercises to .. 18 -54% 0 -100%

On average, 𝑶𝒏𝒆 𝑫𝒓𝒊𝒗𝒆 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑻𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝑨 𝑩𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝑳𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆️ gets 39 likes and 3 comments per post. (Historical)

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𝑶𝒏𝒆 𝑫𝒓𝒊𝒗𝒆 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 | 𝑻𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝑨 𝑩𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝑳𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆⚖️ Instagram Profile Picture

𝑶𝒏𝒆 𝑫𝒓𝒊𝒗𝒆 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑻𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝑨 𝑩𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝑳𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆️ can charge up to $1 USD per Instagram post.

Typical range: $1 – $1 USD
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𝑶𝒏𝒆 𝑫𝒓𝒊𝒗𝒆 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 | 𝑻𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝑨 𝑩𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝑳𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆⚖️ Profile Picture
𝑶𝒏𝒆 𝑫𝒓𝒊𝒗𝒆 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑻𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝑨 𝑩𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝑳𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆️
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