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Omega Miami

@omega.miami

Health & Wellness Club • Your home base for training, recovery, and becoming the best version of yourself ⬇️ Check out our NEW group classes
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316
Engagement
1.53%
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Top Instagram Posts of Omega Miami

Omega Miami’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Free for members or drop in for $25! Come check out one of our new Pilates class this week to challenge and renew yourself. Sculpt & Stretch - blends classical Pilates moves with light resistance to tone, strengthen, and energize the whole body, allowing you to feel more lengthen and strengthen. Recovery Mode - focuses on slow, flowing movements designed to release tension and restore balance after a long week of workouts. This gentle practice helps the body recover while improving mobility, flexibility, and overall well-being. ➡️ DM us to sign up! For more classes, check out our story highlight for our latest schedule for sculpting, yoga, HIIT boxing, calisthenics, and more! #omegawellnessclub #miamifitness #miamipilates #pilatesmiami #miamigym #fitnessclasses 2025-09-10 20:55:24 Free for members or d.. 25 -67% 5 -48%
Save this for your next glute day at Omega! We’ll be posting more about how to use the new equipment we just got in, so keep a lookout. We’re proud to have the best for you guys 💪🏽 #panatta #hipthrust #gyminspiration #miamigym #omegawellnessclub #trainertips #glutegains #gluteworkout 2025-09-09 21:40:31 Save this for y.. 113 +50% 13 +34%
Don’t take our word for it, come and see for yourself with a complimentary day pass! Comment below and we’ll tell you how you can come try us out for a day. ▸ Premium equipment ▸ Outdoor workout area ▸ Group classes ▸ Cold plunge, sauna ▸ Recovery services from healthdepot wearecomplexmia ▸ Fuel with juicefountain305 ▸ Chill lounge with WiFi ▸ The best community and staff!! #miamigym #wellnessclub #miamiwellness #miamifitness #omegawellnessclub #trainharder #recoverfaster #gyminspiration 2025-09-08 22:31:32 .. 65 -14% 11 +14%
Feeling like you want to take your training to the next level? Let us make a suggestion… Here at Omega we believe that overall wellness doesn’t come just from working out, but also from recovery and rest. ➡️ That’s why we provide a sauna, cold plunge, and lounge space for all of our members to add to their training routine. You can also book appointments with wearecomplexmia and healthdepot to further support your recovery so you can train harder with all the equipment you could need and our group classes 💪🏽 Interested in making Omega Wellness Club your home for your health and fitness journey? ⬇️ Comment below and we’ll tell you how you can get a complimentary day pass to check out everything we have to offer: ▸ Premium equipment ▸ Outdoor workout area ▸ Group classes ▸ Cold plunge, sauna ▸ Recovery services from healthdepot wearecomplexmia ▸ Fuel with juicefountain305 ▸ Chill lounge with WiFi ▸ The best community and staff!! #miamigym #wellnessclub #miamiwellness #miamifitness #omegawellnessclub #trainharder 2025-09-04 22:35:06 .. 17 -78% 2 -79%
Our members are what truly makes Omega a special gym and wellness club! Who wants to hear more from our community? 🫶🏽 Interested in making Omega Wellness Club your home for your health and fitness journey? Comment below and we’ll tell you how you can get a complimentary day pass to check out everything we have to offer: ▸ Premium equipment ▸ Outdoor workout area ▸ Group classes ▸ Cold plunge, sauna ▸ Recovery services from healthdepot wearecomplexmia ▸ Fuel with juicefountain305 ▸ Chill lounge with WiFi ▸ The best community and staff!! #miamigym #wellnessclub #miamiwellness #miamifitness #omegawellnessclub 2025-09-03 21:15:05 .. 59 -22% 11 +14%
Forgot to take your preworkout before hitting the gym? We’ve got you covered with C4 in our fridge and caffeine-free options at the juice bar juicefountain305 Let us know in the comments if you want to see what we have to fuel you mid workout and post workout 🧉 #omegawellnessclub #miamifitness #omegamiami #miamigym 2025-08-27 01:08:29 Forgot to take your .. 110 +46% 26 +169%
What if your recovery was as powerful as your workout? Stronger recovery = stronger results. Incorporating red light therapy can help: 🔴 reduce soreness 🔴 speed up muscle repair 🔴 decrease inflammation 🔴 boost circulation 🔴 improve sleep quality for faster healing Make an appointment with healthdepot for a recovery session after your next workout at omega.miami to optimize your gains 💪🏽 OTHER WAYS TO RECOVER AT OMEGA WELLNESS CLUB: • sauna • cold plunges • IVs, hyperbaric chamber, cryo healthdepot • massage, PT, dry needling, cupping and more wearecomplexmia #omegawellnessclub #miamifitness #omegamiami #wellness #gymrecovery #redlighttherapy #healthandwellness #miamigym 2025-08-23 01:14:54 .. 45 -40% 8 -17%
Share your motivation in the comments! Inspire someone and be inspired. Omega isn’t just another gym, we’re a community 🙌🏽 If you’re looking for a home gym, comment below and we’ll let you know how you can come in for a complimentary day ⬇️ #omegawellnessclub #omegamembers #omegacommunity #miamifitness #gyminspiration #gymmotivation 2025-08-21 18:33:23 Share y.. 92 +22% 3 -69%
When you and your trainer said arm day and meant BUSINESS 🔥 💪🏽 #miamifitness #omegawellnessclub #gymmotivation #miamigym 2025-08-18 21:32:37 When you and you.. 64 -15% 9 -7%
Trade in your drinks for dumbbells 💪🏽 Or just start with dumbbells and see where the night takes you! 🍺 Our bars have plates on them 🍸 We serve squats not shots 🥂Endorphins on tap See you tonight? Not a member yet? Comment below for a complimentary day pass! #omegawellnessclub #miamifitness #miamigym 2025-08-15 21:39:20 Trade in y.. 54 -29% 10 +3%
This is how you bounce back faster after an intense workout 👉🏽 Have you tried adding a cold plunge to your recovery sessions? Be one of the first to try our new cold plunges to support your training by: 🧊 Reducing muscle soreness 🧊 Boosting circulation and speeding up recovery 🧊 Increasing energy and mental clarity 🧊 Supporting your immune system Recovery isn’t optional. It’s essential if you want your training to work for you, not against you. 🏋🏽‍♂️ Comment PLUNGE for a complimentary day pass to come check out Omega Wellness Club to discover your best workout yet with the ultimate recovery experience. #coldplungebenefits #coldplungetherapy #workoutrecovery #postworkoutrecovery #wellnessgym #miamigym 2025-08-13 20:34:55 .. 87 +15% 7 -28%
Save this to max out your next chest workout. What are you currently working on improving? Let us know in the comments. We want to help you reach your goals 💪🏽 Omega Wellness Club is your home for your health and fitness journey: 🏋🏽‍♂️ Premium equipment ☀️ Outdoor workout area 🥊 Group classes 🧊 Cold plunge, sauna 💆🏽‍♀️ Recovery services from healthdepot wearecomplexmia 🥤 Fuel with juicefountain305 🛋️ Chill lounge with WiFi 👥 The best community and staff!! See you there 🙌🏽 Not a member yet? Comment below to learn how you can get a complimentary day pass to try out our wellness experience for yourself! #workouttips #chestworkout #trainertips #miamigym #wellnessclub #chestday 2025-08-13 03:00:44 .. 78 +3% 12 +24%
We’re now offering studio space for rent! Perfect for massage therapists, estheticians, lash techs, nail artists, and other beauty professionals ready to elevate their business in a health-conscious environment. Whether you have a client base or you’re just starting out, we provide the environment to help you thrive. Reach out to us below for more information: 📩 branden@omegawellnessclub.com 📞 (305) 725-9151 #lashtechmiami #miamibeauty #miamiesthetician #miaminailtech 2025-08-06 05:48:11 We’re now offer.. 56 -26% 0 -100%
📚 Form first, always. 💪🏼 Coach wilbertrodriguez_ breaks down exactly how to properly perform tricep dips using our new Panatta dip machine 🔥. Whether you’re a beginner or leveling up, mastering the basics is key to real growth. Tap in, take notes, and train smart. #OmegaWellnessClub #TricepTraining #PanattaMachine #CoachWilbert #FormMatters #MiamiGym 2025-07-28 00:30:00 📚 Form firs.. 80 +6% 8 -17%
Small variations can make a HUGE difference for that peach 🍑 looking glutes you’re trying to achieve. Try this on your next workout and let us know in the comments how it went 😁 #omegawellnessclub #miamifitness #gym #fitfam #gymrat #omegamiami #gymmotivation #2025 #gymshark #bodyweightworkout 2025-07-26 01:07:02 Small variations .. 197 +161% 5 -48%
Its all fun and games until the trainer dares to try you one more set and top it off infinite sets ✨😂😭 #omegawellnessclub #miamifitness #gym #fitfam #gymrat #omegamiami #gymmotivation #gymhumour #funnyvideos #funnymemes #relatable 2025-07-25 02:24:01 Its all fun and g.. 68 -10% 9 -7%
🔥 MEMBER APPRECIATION DAY RECAP 🔥 July 19th was one for the books! 💪🏽 From an intense bootcamp to energizing smoothie samples, amazing vendors, and unbeatable energy — we showed what the Omega Wellness Club is all about. Special shoutout to parlor.social.club for teaming up with us to bring the vibes 💥 This is more than fitness — it’s community, culture, and commitment. If you missed it, don’t worry… we’re just getting started 😈 #OmegaWellnessClub #MemberAppreciation #ParlorSocialClub #WellnessVibes #BootcampRecap #StrongerTogether #MiamiFitness #GymLife #WeAreOmega 2025-07-23 00:55:18 .. 154 +104% 12 +24%
Let our amazing trainer wilbertrodriguez_ teach you how to perform the perfect squat 🏋🏾‍♂️ #omegawellnessclub #miamifitness #gym #fitfam #gymrat #omegamiami #gymmotivation #2025 #bodyweightworkout 2025-07-21 02:59:32 Let our amazi.. 104 +38% 46 +375%
Come have a chat with Jay and check out on of his favorite spot at Omega Wellness Club 😮‍💨 #omegawellnessclub #miamifitness #gym #fitfam #gymrat #omegamiami #gymmotivation #2025 2025-07-19 00:30:00 Come have a chat .. 57 -25% 7 -28%
We cracked the code to peachy perfection 🍑 Come try these Panatta glute variations and give your glutes the love (and load) they deserve. #BootyByOmega #GluteCheatCode 2025-07-18 00:30:00 We cracked the code to.. 45 -40% 2 -79%
This Saturday, we level up 🏋🏽‍♀️🔥 Join us at Omega Wellness Club for an epic Wellness Event with Parlor Social Club! 💪 Bootcamp: 11:30 AM – 12:30 PM 🥤 Smoothie Samples 🛍️ Local Vendors 📍 July 19 | 11AM – 1PM Pull up, break a sweat, sip something good, and connect with the community. Let’s move together! #OmegaWellnessClub #ParlorSocialClub #WellnessEvent #MiamiFitness #BootcampVibes 2025-07-16 23:58:47 .. 52 -31% 6 -38%
Let us take you on a tour with the best of the best panattaofficial 2025-05-30 00:25:00 Let us take you on a tour.. 32 -58% 6 -38%
No excuses. Did you go to the gym today? 2025-05-28 01:50:26 No excuses. Did you go to.. 19 -75% 12 +24%
Pregnancy and postpartum recovery just got an upgrade. wearecomplexmia X Omega Wellness Club are here to support mamas every step of the way through expert physical therapy, pain relief, and total body restoration. Because your healing matters, too. 2025-05-23 03:04:14 Pregnancy and postpartum .. 162 +114% 8 -17%
jahdy_p BEAST MODE 🗣️ 2025-05-20 19:23:18 jahdy_p BEAST MODE 🗣.. 54 -29% 4 -59%

On average, Omega Miami gets 76 likes and 10 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Omega Miami can charge up to $7 USD per Instagram post.

Typical range: $1 – $7 USD
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Tracked since Sep 13, 2025
Updated: Sep 13, 2025
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