Olga | Dubai Fitness Coach & Motivation Instagram Profile Picture

Olga | Dubai Fitness Coach & Motivation

@olgakazzak

Fitness Coach, Motivational Coach, Personal Trainer
Olga Kazak - Miss Middle East 2024 🇷🇺 Founder & CEO 🌐 Explore programs: olgafit.com 12+fitness experience @wearestrongnation - Presenter IFBB Athlete
Fitness Wellness Motivation
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2.9K
Posts
450
Engagement
3.77%
Updated: 3 hours ago Refresh
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Top Instagram Posts of Olga Dubai Fitness Coach Motivation

Olga Dubai Fitness Coach Motivation’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Proof that consistency pays off 💪✨ The journey hasn’t been easy, but every drop of sweat was worth it. Progress isn’t overnight, it’s built one rep, one set, one day at a time. 🔥 #BeforeAndAfter #ProgressNotPerfection #StrongerEveryDay #TransformationJourney #FitnessMotivation #WorkoutConsistency #HealthyLifestyle 2025-10-02 16:19:47 Proof that .. 59 -35% 15 -9%
😁😮‍💨 #Gym #gymtok #gymlife #gymrat #gymhumor #relatable #fyp #foryou| 2025-10-01 00:00:30 😁😮‍💨 #Gym #gym.. 48 -47% 12 -28%
Who needs a six-pack of soda when you can build a six-pack of abs? 🥤➡️💪 Here are 3 ways to sculpt your core—try them and thank me later 😏🔥 #AbsGoals #AbDay #FitnessFun #CoreWorkout #FitVibesOnly 2025-09-28 22:31:55 Who nee.. 36 -60% 7 -58%
Not always in gym gear, but always in coach mode. 💡💪 #StrongerEveryday Lifestyle & Motivation #ConsistencyIsKey #HealthIsWealth #DisciplineOverMotivation 2025-09-28 02:01:01 Not always in gym g.. 84 -8% 7 -58%
🔥 RDL Form Check: Right ✅ vs Wrong ❌ Good form = stronger hamstrings, safer back, better gains. Bad form = injury waiting to happen. Focus on hip hinge, flat back, soft knees—your body will thank you! 💪 #RussianDeadlift #RDL #FormCheck #StrengthTraining #HipHinge #LegDay #FitnessTips #WorkoutForm #GluteTraining #HamstringWorkout #GymMotivation #TrainSmart 2025-09-26 22:50:00 🔥 RDL Form Ch.. 27 -70% 10 -40%
🍑 Hip Thrust Video Caption Building strong glutes isn’t about luck, it’s about hip thrusts done right 🚀🍑 👉 Keep your chin tucked, core tight, and drive through your heels. This is one of the BEST moves for glute growth and strength — don’t skip it if you want that power + shape combo! Save this for leg day 🔥 #GluteGoals #HipThrusts #StrengthTraining” 2025-09-24 22:36:07 .. 37 -59% 5 -70%
🍑 Hack Squat for Glutes – Sculpt That Booty! Техника в машине - если хотите попробовать вместо штанги! 🔥 Glute-focused technique: 1. Place your feet higher on the platform and slightly wider than shoulder-width. 2. Toes slightly turned out. 3. Keep your back flat and core engaged. 4. Lower slowly until your hips drop below parallel – feel the stretch in your glutes! 5. Push through your heels to rise back up, squeezing your glutes at the top. 6. Control every rep – no rushing! 💥 Tip: Higher foot placement = more glute activation
🍑 Mind-muscle connection is key! #GluteWorkout #HackSquat #BootyGains #LegDay #FitnessReels #dubaifitness #dubaipersonaltrainer 2025-09-23 22:01:02 .. 29 -68% 5 -70%
Iran 🇮🇷 = food everywhere. But discipline > temptation 💪 Be the example for yourself first, then inspire others #IranFitness #TehranLife #IranLifestyle #PersianStrength #MiddleEastFitness #DubaiFitness #DubaiTrainer #DubaiGym #DubaiLifestyle #UAEFitness 2025-09-21 02:32:49 Iran 🇮🇷 = food e.. 52 -43% 8 -52%
On my way to 45sportsclub Wow… so many stunning shots of me in Iranian outfits 😍👑 Whenever I’m in Iran, my style shifts — from a queen to the Shah’s queen ✨ I love how the culture is preserve through those timeless Persian prints and patterns 🪷💫 #DubaiPersonalTrainer #FitnessInDubai #FitLifeDubai #StrongAndStylish #FitQueen #LifestyleGoals #PersianStyle #IranianFashion #QueenVibes 2025-09-19 14:17:59 On .. 52 -43% 8 -52%
The My Bikini team is amazing! I’m beyond inspired— I told them the colors I wanted, and they quickly created something incredible. They did an awesome job! Там даже были наклейки и дополнительные камушки. My Bikini вы настоящие профессионалы! #mybikini #dubaifitness #afbacademy #fitness #dubai #dubaimuscleshow 2025-09-17 01:50:06 .. 55 -40% 14 -15%
The Work Never Stops. What’s Next? #IFBB #IFBBPro #IFBBDubai #DubaiProShow #BodybuildingMotivation #MensPhysique #NextLevel #FitnessJourney #StageReady #AthleteMindset 2025-09-09 23:24:34 The Work Never Stops. W.. 92 +1% 28 +69%
I know some people like to add functional workouts from time to time — and honestly, I enjoy mixing things up too. It’s always great to keep the body guessing and the mind engaged. Here’s a routine where you can save the movement for your next session. Try it out and let me know how it goes! 💪🔥 #FunctionalTraining #DubaiTrainer #IFBBAthlete #PersonalTrainerDubai #DubaiFitness #TrainSmart #FitnessDubai #UAEFitness #FitInDubai #WellnessDubai #GymDubai #BodybuildingDubai 2025-09-04 23:16:57 I know some p.. 42 -54% 10 -40%
One of the Best back exercises! Do it slowly and with control. Focus intensely on the muscles. #DubaiTrainer #BackWorkout #PersonalTrainerDubai #FitnessDubai #StrengthTraining #BackDay #DubaiFitness #WorkoutTips #GymDubai #MuscleFocus 2025-09-02 22:42:07 One of the Best back exer.. 62 -32% 7 -58%
Real results start when Excuses Stop ! As a coach, I lead by example. Doesn’t matter if it’s raining… Discipline builds leaders — and I start with myself. If I don’t quit, my athletes won’t either. Let’s go. 💪 #DubaiTrainer #PersonalTrainerDubai #DubaiFitness #DubaiFitFam #DubaiWellness #DubaiActive #UAEfitness #TrainInDubai #DubaiLifestyle #FitDubai 2025-09-01 22:56:05 Real res.. 52 -43% 5 -70%
Wrapped up a powerful leg session with my squad at Seven Gym sevenwellness 💪🍑 For personalized coaching to build strength and burn fat, DM me or visit OlgaFit.com for details. 💌 #DubaiOnlineCoach #DubaiVirtualTrainer #RemoteFitnessCoach #DubaiFitnessOnline #TrainFromHomeDubai #FitnessAnywhereDubai 2025-08-17 21:42:55 Wrapped up a pow.. 54 -41% 4 -76%
Dubai after a year — as vibrant and welcoming as ever. Feels good to see people I know again jagienka_ifbbpro Thank you salvaje.dubai for the wonderful atmosphere. #salvajedubai 2025-08-11 21:13:11 Dubai after a year — as.. 469 +415% 28 +69%
MY FAVOURITE COFFEE IN DUBAI Not everything has to be about discipline. Some days are just about enjoying the moment — a beautiful dress, my favorite coffee spot, and letting myself just be. ☕️ arabica.uae in Dubai — always feels like a little escape. We need days like this too. No pressure. Just presence. #DubaiCoffee #CoffeeLover #CafeVibes #Arabicacoffee #CoffeeAesthetic #DubaiStyle #FeminineVibes #LifestyleByOlga #DubaiBlogger #MyDubai 2025-07-06 01:36:20 MY FAVOURITE COFF.. 92 +1% 14 -15%
A powerful moment from Dubai Sports World — leading Strong Nation side by side with the program’s founder, Ai Lee Syarief 💥 Surrounded by such passionate and inspiring Team — each one bringing their skill, discipline, and purpose. A reminder of how far dedication and belief can take you. Keep going, Middle East — we’re building something powerful, together. 💪🏼🔥 chopsueylee wearestrongnation syncnetwork strongnationmiddleeast manal_tn Thank you to everyone who stood by us, captured this experience, and fueled our journey with your support 💛 #DubaiFitness #MiddleEastFitness #UAEFitness #DubaiActive #FitnessDubai #StrongerTogetherME #GCCFitness #WeAreStrongNation #KeepGoingMiddleEast #dubaisportsworld #strongnationmiddleeast 2025-07-02 22:41:29 .. 105 +15% 9 -46%
When the world around me felt unstable, I found stability in movement. There were moments when exhaustion took over — both body and soul. Emotions, pain, inner storms… But I kept going. Sometimes slowly, almost on the edge — but with every step, every rep, I was coming back to myself. Fitness became more than just training. It became my inner strength, my system reboot — a way to switch myself back on when everything around me shut down. Today, it’s more than just sport. It’s my path. My character. My energy. I can’t explain more it’s too long 🙏🏻 #StrongerEveryDay #fitnesslife #DubaiFitness #UAEFitGirls #DubaiTrainer #DubaiLifestyle #FitInDubai #MyDubai #WellnessDubai #WomenInDubai #UAEWomen #StrongWomenUAE 2025-06-30 17:59:50 Whe.. 80 -12% 1 -94%
Birthday glow ✨ Born to shine 👑 Happy Birthday to me! Today I celebrate strength, growth, and the courage to keep chasing my dreams. Every challenge has made me stronger, every sunrise a new opportunity. Here’s to becoming the best version of myself — with love, faith, and unstoppable energy. The journey continues! 💫🎉 thank you for everyone! #HappyBirthdayToMe #BirthdayGlow #QueenEnergy #SelfLoveJourney #GratefulHeart #LevelUp #GlowUp #PinkAesthetic #FlowerLover #UnstoppableMe #ChapterNew 2025-06-16 19:13:12 Birthday g.. 127 +39% 53 +220%
We Are Strong Nation 🏆 It was an incredibly emotional day. I enjoyed pushing myself and growing. I couldn’t believe the moment had come to stand on stage among so many talented athletes. This journey is a huge effort of self-discipline and character-building, and once again, I proved to myself that I am moving toward my goals and capable of achieving them! For me, every goal is a new opportunity and a journey into the unknown. You must never give up, even when it’s tough. Above all, this is a competition with yourself—and that alone is a true victory. #ifbb #fbbm #bodybuilding #athlete #ifbbcompetitor 2025-05-14 15:34:38 We Are Strong Na.. 118 +29% 3 -82%
When there is a goal, it is very important to enjoy this moment and learn new things. Thank you: academyfitnessbikini Thanks for my coach: alinafit31 Thanks for beautiful work of: mybikini.ru Photographer: al_pro_photo #ifbbproleague #ifbb #fbbm #fitnessbikini #afbacademy #gym #bodybuilding 2025-05-03 18:36:40 When there is a goal, it .. 188 +106% 39 +136%
It was my first time on stage as a bodybuilder! For these months of hard work, I thank everyone who helped me participate in this! This is a great bodybuilding academy : academyfitnessbikini goncharova__as_afb My coach: alinafit31 My posing coaches: ifbbpro_mayyaleo_fit anastasiaalf_fit Make up: alymovateam Bikini: mybikini.ru Video: al_pro_photo #bodybuilding #olympia #ifbb #ifbbproleague #fitnessbikini #gym #athelte #academyfitnessbikini 2025-04-26 18:42:43 It was my first time on s.. 260 +185% 118 +613%
After my workout 2025-04-12 00:39:11 After my workout 26 -71% 3 -82%
How I finish my cardio 2025-03-31 00:10:49 How I finish my cardio 32 -65% 1 -94%

On average, Olga Dubai Fitness Coach Motivation gets 91 likes and 17 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Olga | Dubai Fitness Coach & Motivation Instagram Profile Picture

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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
Time Zone: Asia/Kolkata

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