Jojo Hart || Tampa Bay🌴 Fitness Coach Instagram Profile Picture

jojo hart || tampa bay🌴 fitness coach

@ohhhjojo

Fitness Coach, Personal Trainer
🪩 a fitness influenceHER 📍tampa bay || ✈️ usaf wife 🫶🏼 owner + coach @ferozphysiques 🩷 @bootybabeztampa coach 💌 ferozphysiques@gmail.com
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jojo hart tampa bay fitness coach’s Most liked posts from the last 30 uploads.

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STAGE SUNDAY ✨ Harmful coaches that mislead their first time female athletes is one of the biggest reasons why I became a coach myself. Apparently, the magic formula for a first-time female competitor is: a next to nothing calorie diet, no carbs, hours of stair master double digit weeks out from a show, cutting sodium and water on peak week… oh, and don’t forget that drug stack you didn’t ask for 🙃 Who needs basic nutrition knowledge and an appropriate training program when you got a short-lived business to run and you gotta show how many competitors you can put on stage!!! What is the cost of that? It’s nothing on them because they got paid, but now we have an athlete who just came out of a program that really should have been called “Wreck your hormones in 12 weeks or less!” ❕A message to my first time competitors out there or any ladies out there thinking of competing in bodybuilding: 👏🏼Do your due diligence and interview coaches thoroughly. If anyone promises they can put you on stage in 12 weeks without first investing time to work with you through a building phase, get your labs drawn, learn about your training and nutrition history, and offers things for you to take because they “will help”, that is predatory behavior and a walking 🚩 It’s heartbreaking 💔 how common it is STILL TO THIS DAY to see first-time female competitors get absolutely wrecked after working with a coach who put them through extreme, reckless protocols. These methods don’t just take away the joy of competing…they can cause lasting damage to your health - mentally and physically. 🪄THE TRUTH IS that you can step on stage without destroying your body in the process. Competing should be challenging, yes — but never reckless. It is never a bad idea to take your time when it comes to this sport and who’s guiding you. #npcbikini #npcbikiniathlete #npcbikinicompetitor #npcnewsonline #npcbikiniprep #npcfitmodel #npcfitmodeldivison #npcwellness #npcwellnesscompetitor #bodybuildingwomen #abbottelementary 2025-09-08 03:23:36 .. 0 -100% 0 -100%
7.28.2025 was my breast augmentation surgery in Bogotá, Colombia and it could not have been a more smooth procedure. Thank you so much again to drhenriquedelapena and his team for making this process as simple and comfortable as possible! This was my first surgery, so I truly did not know what to expect, but I still knew at the end of the day that all was going to go well. And it did 🎉 Despite the anesthesia absolutely kicking my ass, this surgery was truly not as uncomfortable as I thought it could possibly be. Everyone’s experience is going to be different, so please do not take this to mean that this is a walk in the park because no surgery ever is which is why it’s SO CRUCIALLY IMPORTANT that you work with people who are truly experienced in their craft. Why I will say is if you’re planning/thinking about getting or are going to be getting your augmentation done any time soon and you’re feeling nervous about your surgery, please trust me when I say that your nerves and overthinking are worse than the actual experience! → surgeon: drhenriquedelapena → size: 295 cc ultra high profile → placement: under the muscle → incision: periareolar (at the nipple) → cost: $5,300 USD (including consultation, medications, and anesthesia) #augmentation #breastaugmentation #breastaugmentationsurgery #breastimplants #plasticsurgeryjourney #breastimplant #breastaugmentationrecovery #breastaugmentationbeforeandafter #bogotacolombia 2025-09-07 22:25:52 7.2.. 0 -100% 4 -85%
ENHANCING MY FEMININE ENERGY 🍒✨🩷👸🏽🪄✨ I’ve always gone back and forth from feeling insecure about my smaller chest to not caring too much about it. I’ve also gone back and forth for the longest time about getting an augmentation and when I’d get one. No, if you’re a bodybuilding athlete you do not have to get an augmentation to do well in the sport. There are many athletes out there who have done well and beyond with a natural chest. For me, I knew it would only help my physique but also I wanted to make sure that I was making the choice for me and not because I thought I had to. After my last season, I was the most insecure about my small chest than I’d ever been before and it was then that I knew I was going to get it done. I was as certain as ever that I never wanted to feel that way again, as being stage lean is already an uncomfortable feeling. While I felt plenty confident enough in my physique before, I am glad I finally made this decision to enhance my confidence and feel more feminine for ME 🫶🏼 #tampafit #gymsharkspotted #npcbikini #npcbikiniathlete #npcbikinicompetitor #tampafitness #breastaugmentation #breastaug #breastaugmentationsurgery #beforeandafters 2025-09-02 01:28:37 .. 0 -100% 11 -59%
#STAGESUNDAY 💃 It isn’t cute to go on stage and have your eyes bugging out of your head. Going up on stage and looking like you’re possessed is not ✨demure✨ It CAN happen where you go up on stage and feel like you just blacked out and don’t even remember what happened. If you have your posing routine DOWN, then best case scenario, the judges and spectators will never know 🤣 This is why practicing your posing as soon as you can, even if you are JUST starting to work with a coach is always a good idea 👏🏼 You want to be as confident and graceful as you possibly can when you step on stage that you could do it in your sleep! 👇🏼👇🏼👇🏼👇🏼👇🏼 ❕ARE YOU A FIRST TIME COMPETITOR OR ARE THINKING ABOUT DOING A SHOW IN THE FUTURE? 💫You are invited to attend a FREE posing seminar on Sunday, September 28th from 10AM-1:30PM at forgedfitnesstampa where you will learn about posing for the Bikini, Fit Model, Wellness, and Figure divisions! 📨 For more information and to sign up to snag your spot, comment on this post and you will receive a DM! #npcbikini #npcbikiniathlete #npcbikinicompetitor #tampafitness #tampafit #npcwellness #npcwellnesscompetitor #npcfitmodel #npcfigure #bodybuildingposing #npcnationals #npcnewsonline 2025-09-01 05:22:26 .. 5,854 +1,345% 102 +283%
PART TWO of getting my boob job in📍Bogota, Colombia Part of a having healthy post op recovery process is making sure your body is healthy❕ This means getting lab work done at least 1 month before the surgery (your surgeon will communicate with you on timelines and markers to pull) and making sure your immune system is bulletproof proof. For me, I had to get my fasted glucose levels, iron levels, vitamin C levels, and PT and PTT levels checked at least 1 month prior to surgery and I also made sure to get an IV with Vitamin C and glutathione before I flew down to really bullet proof my immune system. Keep your stress low, follow all instructions that are asked of you prior to surgery, and control what you can control for a safe recovery process ✨ #augmentation #breastaug #breastaugmentationsurgery #boobjob #boobjobjourney #bogotacolombia #plasticsurgeryresults #plasticsurgerycolombia 2025-08-29 03:38:33 PART TWO of gettin.. 0 -100% 7 -74%
CALLING ALL FEMALE BODYBUILDING ATHLETES & ASPIRING COMPETITORS!!!🤍 ohhhjojo, nicoleferrierfitness & lexiemait are back again bringing you another FREE posing seminar on September 28th! This time, we will be hosting at forgedfitnesstampa in Tampa, FL where we will have special guest and owner of the gym Dr. Luis who will be touching on how to handle post show binge eating and body image. All attendees will be welcome to train at Forged Fitness following the seminar. ✨WHAT: Free Posing Seminar to discuss and teach you all about stage presence, stage routines, posing dos and dont’s for your division, what the judges are looking for, and how to pose for your body ✨WHO: Bikini, Wellness, Figure, & Fit Model athletes ✨WHERE: 13763 N Nebraska Ave, Tampa, FL ✨WHEN: 10AM-1:30PM Whether you’re someone who has never competed before but is interested in learning more about the sport OR you’re a seasoned competitor looking to fine tune your craft, all females are welcome! ❕TO SIGN UP AND SNAG YOUR SPOT, HEAD TO THE LINK IN OUR BIOS AND COMPLETE THE GOOGLE FORM! Tag your fellow Tampa and Florida friends below & feel free to shoot any us a DM, if you have any questions! #posingpractice #posingcoach #posingseminar #npcbikini #ocbbikini #npcfitmodel #npcfigure #npcwellness #ocbwellness #ocb #tampainfluencer #tampafitness #tampafit #bodybuildingwomen #posingpractice #truenovice 2025-08-29 00:56:01 CA.. 0 -100% 16 -40%
Been a little MIA because I was getting an upgrade I’m no longer a member of the IBTC 🍒😏 PART ONE of my breast augmentation experience where I flew to Bogota and meet with my surgeon officially in person to decide on my implants and go over everything I needed to know about the recovery process. Curious about the breast augmentation process or about cosmetic tourism for yourself? Stay tuned for more videos to come in this mini series as well as a video coming to my Youtube channel! I also have a highlight on my profile that has every story from my surgery and the days following that can you can check out for possible answers to your potential questions 👀 • surgeon: drhenriquedelapena • implants: 295 cc, ultra high profile, under the muscle, peri-areolar incision • surgery date: 7/28/2025 • initial bandage removal: 4 days post op • timeline for feeling fully recovered: 1-2 weeks post op • recovery timeline for lifting: 6 weeks post op #breastaugmentation #augmentation #plasticsurgery #bogotacolombia #implants #implantsurgery #boobjob #boobjobjourney #colombianplasticsurgery #breastaug #breastaugmentationsurgery #cosmeticsurgery 2025-08-26 05:40:20 Be.. 0 -100% 15 -44%
#STAGESUNDAY ✨ You just competed at a national show and you missed your pro card by a spot, or didn’t crack into the top 5, or you didn’t place at all…..YOU LOST, RIGHT? Depends how you look at it and who you’re asking. If you look at it however through the proper lens, you know you didn’t lose at all and there are multiple reasons for this. Swipe 👉🏼 through for what some reasons could be from this perspective because we need to maintain humility, pure passion, and positive sportsmanship through the athletes coming into and growing through our sport. You didn’t miss your pro card because the universe is against you. You are not entitled to a pro card just because you have a social media following or because you’re coached by a certain coach or team. You didn’t place how you did because the judges are out to get you or are holding something against you. Your mindset and your work ethic are the foundational tools necessary to make you into a great bodybuilding athlete. That’s on you, not anyone else. Take the feedback, apply it, keep improving, and stop letting your EGO cloud your WHY. #npcbikinicompetitor #npcbikiniathlete #npcfitmodel #npcwellness #npcjrnationals #npcjrnats #npcjrusas #npcuniverse #npcnationals #npcnews #npcnewsonline #bodybuildingwomen #roadtoprocard #roadtopro 2025-07-07 01:33:09 .. 0 -100% 13 -51%
5th place finish for ferozphysiques athlete courtneylmanning_ out of a class of 10 stacked athletes at npcjrnats this weekend and at her FIRST national show 🎉 One year ago I stepped on stage for my national stage debut at this show…….and one year later I come back in the coach’s role. The nerves are DEF on a whole other level 😂 Courtney started with me as a lifestyle client in 2021 and when she told me that she was interested in competing, I knew she had the potential for the sport. Seeing her reach her goals this weekend has made me SO proud, as both a coach and a friend. We have no plans yet on what is next, but there is no rush in this sport. For now, we enjoy the milestone and enjoy this personal victory 🩷✨ ………………………. • suit: toxicangelzbikinis • shoes: theshoefairy_ (DC: JOJO) • makeup: justkayla_ifbbpro • tan: tanmasters 2025-06-22 04:01:42 .. 0 -100% 12 -55%
#TRAINERTIPTUESDAY GLUTE GROWTH 101, JOJO’S VERSION 🥵 OoHhHH NooOOoO another tone deaf post about glutes as an excuse to expose the booty…… I get it because I am tired of those too. Hence why you next to never see these kinds of posts from me. I don’t post things for the sake of it though. There is a point (most of the time) to anything I post or say on social media and this is one of those times. I wasn’t gifted with genetically dominant glutes. I honestly have always had a nice shape to them…but the size of them? THEY HAVE TAKEN FOREVER TO GROW. But I have truly learned a few things in my glute growth journey, so here are those things in the short version: 1️⃣ TRAIN THE ENTIRE PEACH 🍑 You see the meat that is the glute max, but don’t forget about the glute medius and minimus. Just like how you got 3 parts to the deltoid, in order to maximize your training performance and enhance your glute shape, you gotta train all parts of the glute. 2️⃣ SLOW DOWN. ⏰ Muscles respond to stimulus, which means take opportunities within your training to manipulate the time you’re applying load to the glutes. Eccentric, Isometric, and Concentric phases can all work harmoniously together if you program your training properly. 3️⃣ KNOW YOUR VARIATIONS 💪🏽 You do not have to do barbell back squats, barbell hip thrusts, or Bulgarian split squats if your body is genuinely limited to some capacity to perform these. This does not mean you eliminate the movement pattern all together. Machine variations exist now to make squats and hip thrusts more enjoyable. Step ups and reverse lunges exist. Stop demonizing exercises and instead get familiar with what feels good for your personal biomechanics. 4️⃣ CLEAN IT UP 🧹 There is no such thing as a bad exercise, just bad form. Hip thrusting hundreds of pounds isn’t impressive if your form is trash. Learn how to make light weight feel heavy and that is when you become a better lifter. Trust that there is a lot more involved once you get recovery and nutrition in the mix. Nail down these, then stay consistent, and watch your glute growth level up. 2025-06-04 04:26:36 .. 0 -100% 15 -44%
#STAGESUNDAY ✨ a harsh reality about bodybuilding prep that one will only understand once you have experienced it. the double edge sword feeling of grinding to a point of leanness where the physical results are proof of your dedicated efforts, but the mental place you get to when you’re there….it isn’t for the weak. My favorite part of being a bodybuilding athlete? A contest prep has been THE experience that taught me what true discipline was. I understand what it means to keep your head down and stay in your lane, thanks to bodybuilding. This sport has taught me what true patience and resilience is. It isn’t a lesson I could learn through anything else. The trade off? You get to a state of being that I can only describe as becoming “a shell of yourself”. You’re there, but you’re not. You’re simply existing in your skin. This is one of the things that I did not know I would experience before I stared competing, so have this serve as a heads up of what’s to come when you get to depths a bodybuilding prep. Mental strength carries more weight (pun intended) and it’s the practice of mental discipline that breeds the true athletes. #npcbikini #npcbikiniathlete #tampafit #tampafitness #gymsharkwomen #gymsharktrain #gymsharkspotted #npcbikinicompetitor #npcbikiniprep #npcbikinicoach #tampabayfit #tampafl #tampafitnesscoach 2025-06-02 04:25:03 #.. 0 -100% 5 -81%
TAMPA TUESDAY 🌞 Welcome to📍biomefittampa your new fav women’s only gym in Tampa, a boutique fitness studio specializing in glute focused programming and small group coaching 💅🩷 I’m your coach, Jojo and you can find me here 5x a week 🎉 for all my first timers, you can snag your first class for free on me! • download the “Biome Fit” app and plug in code “BBZJOJO” at checkout for your first free class • #thingstodointampa #stufftodointampabay #thatssotampa #tampafit #tampafitness #glutegains #gluteday #gluteworkouts #glutework #gluteworkout #tampainfluencer #tampainfluencers 2025-05-28 03:51:59 .. 0 -100% 20 -25%
#TAMPATUESDAY ☀️ welcome to📍wagamamausa on watersttampa 🥢 a modern take on the Asian experience, inspired by fast-paced, Japanese ramen bars! My favorite items in the menu (SO FAR) are the: ✨ Tokyo Fries shareable dish with sweet potato fries, Korean bbq beef, sriracha, Japanese mayo, and cilantro ✨ Nama Spicy Tuna Bowl rice dish with seared tuna, sticky rice, tomatoes, cucumbers, edamame, radish, spicy mayo, seaweed, and miso dressing ✨ Thai Chili Marg tequila, chili liqueur, coconut syrup, lime juice, chili + lime bitters, cayenne, and a cinnamon salt rim ✨Up-Beet Juice a fresh squeezed juice with beets, red bell pepper, cucumber, ginger, and apple Flavors, service, and vibes are all a definite 10/10 🎉 An absolute MUST EAT AT spot in Tampa! 🎥 _solovisuals__ _.pairadice._ 2025-05-21 03:36:48 #.. 0 -100% 43 +62%
Wanting to get more comfortable and confident in front of the camera? 📸 👀 Yeah, I used to feel awkward about it too. Here’s a secret: it’s only awkward, if you make it awkward. If you’re trying to figure out what to do for your next photo shoot, whether it’s for your business, for social media, or just to have fun and show off your new outfit you bought for yourself, my top tip for getting the best shots is to get IN-ACTION shots. Do not FORCE any movement or any single pose, if you’re just starting out, and just move how you naturally would while having a friend snap the camera 📸 _solovisuals__ _.pairadice._ #fitnessphotoshoot #photoshootideas #photoshootinspo #tampabay #tampafitness #gymsharkwomen #gymshark #gymsharkspotted #tampafit #fitnessphotography #photoshootfun #photoshoottips 2025-05-20 03:21:33 Wantin.. 0 -100% 20 -25%
#STAGESUNDAY ✨ posing practice is lot like growing your glutes. You’re gonna say to yourself “how long is this going to take?!” A LOT 😂 But in all seriousness, don’t be that girl who dropped in placings because she didn’t have her posing routine together. A polished routine on stage will carry you far in this sport. The sooner you start practicing, the more prepared you will be come show day. #npcbikini #npcbikinicompetitor #npcbikiniathlete #bikiniposing #fitmodelposing #fitmodel #bodybuildingwomen #tampafitness #tampafit #gymsharkwomen #gymsharktrain #gymsharkspotted 2025-05-19 04:22:37 #STAGESUND.. 0 -100% 10 -62%
Leadership is being able to translate your vision into reality. It’s about unlocking people’s potential to become better. April was a month where I became deeper rooted in turning my vision into a reality about becoming a leader that others can look up to. Getting into the fitness industry happened completely by accident for me….. I wasn’t looking to get involved into this world, but life circumstances kept showing me that my strengths, physically, mentally, and emotionally could only be taken to new heights through it. What first became a hobby became a way of life, which became a way of a career, which became a way of teaching and mentoring, which became everything that stood for who I believe myself to be. This industry gave me my husband wickedsmhart This industry gave me some of my best friends. This industry gave me bodybuilding. This industry gave me community. This industry also gave me stronger discipline, patience, and mental toughness. I know in my heart and in my gut that my purpose is to teach others how they can be their own tool, their own source of power to become their best version of themselves. This is because I never had someone like that for me growing up. If I did, I would most likely be someone completely different. Maybe I would have made different choices…. But ultimately, being the trainer, coach, influence in the fitness world and the local Tampa Bay community that I want to be, I need to be my most authentic self and say yes to opportunity when it is presented to me. It’s time to take things up a notch 🔥 #tampabay #tampafl #tampafit #tampafitness #tampafitnesscoach #tampafitnesscommunity #airforcewife #airforcewifelife #milspousebusiness #milspouse #gymsharkwomen #gymsharkfitness #gymsharktrain 2025-05-01 04:16:10 Leadership.. 0 -100% 38 +43%
What does being 𝕤𝕥𝕣𝕠𝕟𝕘 mean to you? Does it mean lifting more today than you did a year ago? Does it mean parting ways with someone because it was no longer serving you? Does it mean gathering the courage to let go of the fear of the unknown and trust that things will work out? Despite how you define what that means, I’m sure we can agree on one thing. 👉🏼 You can’t expect to grow stronger without facing some sort of obstacle, transition, or situation that challenges you. ⠀⠀⠀⠀ ✨ Strength has by far been my best ally, as well as my worst enemy. There hasn’t been a season in my life yet where some version of strength was required of me. ⠀⠀⠀⠀ 💛 Strength to accept that it is what it is. 💛 Strength of knowing what I need to let go of. 💛 Strength to know I deserve better. 💛 Strength to give myself tough love. 💛 Strength to love myself how I deserve and recognize I am doing my best, even on the days when I feel I don’t deserve it. If you’re currently going through a time that is challenging you to grow into a stronger version of yourself - physically, mentally, emotionally, or spiritually - 𝙥𝙖𝙮 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙡𝙚𝙨𝙨𝙤𝙣 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙨𝙚𝙖𝙨𝙤𝙣. Our wisdom is created from the experiences we go through. It would be ignorant of us to ignore what life is teaching us❗️ ⠀⠀⠀⠀ It may get uncomfortable, ugly, and difficult...but when we grow stronger through the struggle, we recognize that there is privilege in the pressure. 📸 _.pairadice._ __solovisuals__ #tampafitness #tampafit #tampafitfam #gymshark #gymsharkwoman #gymshark66 #gymsharkwomen #gymsharkspotted #tampainfluencer #tampainfluencers 2025-04-23 02:19:36 .. 0 -100% 41 +54%
locking in 🔥 and pushing new numbers because we have more growth we gotta get to ✨ the truth is that most of the time, it’s your mind that is actually holding you back and psyching yourself out. #fittruththursday I get asked all the time about choosing your weight or how to get out of a strength plateau, but the answer isn’t easy because it’s going to involve a lot more of you pushing your own self than any simple “advice” I could give. Sometimes what you actually need to do is take a moment to pause, don’t overthink it, and just give it another shot. #tampafitness #tampafit #gymsharkwomen #gymshark66 #npcbikini #gymsharktrain #gymsharkspotted #npcbikiniathlete #shoulderpress #gymprogress #womeninthegym 2025-04-18 04:32:14 locking .. 0 -100% 29 +9%
#TRAINERTIPTUESDAY ✨ add more hip hinge into your squats, lunges, step ups, and deadlifts to target the glute max more effectively and FINALLY take your glute growth to the next level. This is one of the most common things I see people struggle with and it’s one of the most common questions I see people ask. Sure enough, once this simple tweak is implemented, the lightbulb comes on 💡 Once you learn how to correct your form with this simple fix, you will never hate squats or lunges or RDLs ever again…..or maybe at least tolerate them a bit them more 😅🔥 #gymsharkwomen #tampafitness #tampafit #gymsharktrain #gymsharkspotted #gymshark66 #glutegains #glutetraining #glutegrowth #fitnesstip #gymtip #gymtipsforbeginners #fitnesstip #fittips 2025-04-09 04:37:43 #TRAINERTI.. 0 -100% 31 +17%
#TAMPATUESDAY ☀️ welcome to the new wellness studio in midtowntampa 📍pausemidtowntampa Pause is your one stop shop for modern and holistic solutions to boost immunity and support physical and mental recovery to help you SLEEP BETTER 💤 I doubt anyone can say they couldn’t do with more support for better sleep. For my visit, I tested 3 different therapies: infrared sauna, LED therapy, and compression therapy. Leaving Pause, I felt the state of relaxation that I’ve honestly been struggling to find for a few weeks now. I enjoyed my time so much that I got 2 packages for the sauna and LED therapy as well as a monthly IV. Other services they offer include: ❄️CRYOTHERAPY 💦 FLOATATION THERAPY 🔥 CONTRAST THERAPY 💊 VITAMIN THERAPY And for a limited time, all founding members can get 20% off all services! Self care is something I have always put on the back burner for myself, because I told myself I did not need it as much as others. But that lie is officially over with. Investing into wellness and self care is always going to be at the top of my priority list. If you’re in the Tampa Bay Area, you MUST visit the brand new Pause Studio in Midtown ✨ 🎥 __solovisuals__ _.pairadice._ #thingstodointampa #tampaevents #tampafit #tampafitness #tampawellness #infraredsauna #ledtherapy #compressiontherapy #tampabayfitness #tampainfluencer #tampainfluencers 2025-04-02 03:53:17 .. 0 -100% 34 +28%
#STAGESUNDAY ✨ I remember my first ever posing session 😅 and by first ever session, I mean literally looking up routines on YouTube and copying what I saw LOL….a great example of what NOT to do. Having competed in 11 shows, as I’ve grown more into my role as a contest prep coach, I carried more weight in how much properly guiding my athletes really means to me. This includes making sure they step up on stage for their first ever show looking the part of being up there. No deer in headlights looks, no windmill or teacup arms, no jazz hands, no tap dancing looking footwork. Polish and confidence only 💅 If you’re someone who is experiencing posing for the first time, please know that the awkward phase is part of the process and that all pros started exactly where you are now. #npcbikinicompetitor #npcbikiniathlete #npcbikiniprep #npcwellness #npcfitmodel #bodybuildingposing #bikiniposing #wellnessposing #bodybuildinghumor 2025-03-31 04:17:42 #STAGESUNDA.. 0 -100% 37 +39%
Another weekly shopping trip for foods I may or may not use for my potential meals for the week….does this sound like a struggle you’ve experienced before or even currently experiencing? Tracking your nutrition is always going to be the most challenging part for anyone on their fitness journey, so it matters to have access to tools that can help make things easier. macrofactorapp is the game changing app that gives you science-based recommendations to not only help you hit your nutrition goals, but can give you updates based off how your body is responding to the calories you’re eating. MacroFactor can log foods faster than any other nutrition tracking app and can even help you track your steps, daily weigh ins, and even your menstrual cycle for my ladies out there! While Macro Factor is a premium app, you can try it out for 14 DAYS FREE INSTEAD OF 7 while code “GOALS”. I will never go back to another nutrition tracking app again. #macrofactor #ad 2025-03-30 01:59:25 Another weekly .. 0 -100% 11 -59%
Just a reminder for when shit gets hard….wherever there is opposition, that is where the opportunity lies. Push through it and tell yourself that this is going to be part of your story that you’re going to tell one day. There is privilege in the pressure and there is no strength without struggle. 📸 __solovisuals__ _.pairadice._ #tampafitness #tampafit #gymsharkwoman #npcbikinicompetitor #npcbikiniathlete #gymsharkspotted #gymsharktraining #gymshark66 #gymsharklifting #bodybuildingwomen #bodybuildinglifesyle 2025-03-18 04:48:23 Just a reminder fo.. 0 -100% 55 +107%
#STAGESUNDAY 🪩 because we all have our own little Deadpool inside of us 😂 the show day vibes be like “well slap my ass and slap on this tan, it’s time to dance” 💃💅 #deadpooledit #deadpoolandwolverine #bodybuildinghumor #fitnesshumor #gymhumor #npcbodybuilding #npcbikini #npcbikiniathlete #npcfitmodel #npcwellness 2025-03-16 20:53:20 #STAGES.. 0 -100% 18 -32%
STAGE SUNDAY ✨ And here to demonstrate them for us, with her added yet necessary drama, is the one and only Moira Rose 💅✨😂 #moirarose #npcbikini #npcbikinicompetitor #npcwellness #npcfitmodel #npcbodybuilding #npcbikiniathlete #npcbikiniposing #bodybuildingprep #schittscreek #gymshark66 2025-03-10 05:23:01 STAGE SUNDAY ✨ .. 4,272 +955% 78 +193%

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Jojo Hart || Tampa Bay🌴 Fitness Coach Profile Picture
Jojo Hart Tampa Bay Fitness Coach
Up to $30 USD / post · RateXYZ

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Tracked since Sep 19, 2025
Updated: Sep 19, 2025
Time Zone: Asia/Kolkata

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