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![36 gms protein & 500 calorie only !!
High Protein & Weight Loss Pasta which can be made in 20 minutes
This is by far one of the yummiest pasta recipes I have made so far, takes no time and is high in protein. The best part no one can tell we have sneaked in spinach in it
The carbs are also balanced making sure it’s all in proportion, ofcourse loads of veggies is added too
Recipe pinned in comments]()
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2025-09-13 11:51:00
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36 gms protein & 500 ca..
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6,842 -48%
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121 -52%
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![Weekend mornings are my favourite little pause button!
I love slowing down with the kids, playing games, and cooking up something fun together. Today we baked a berry oat crumble that turned out so warm, crisp and full of flavour 🍓🫐 The best part? That final drizzle of Nutella that makes it oh-so-perfect 😍
Do give it a try and make your weekends fun!!
RECIPE:
INGREDIENTS for 4 portions
4 cups (1 L) frozen berries thawed
2 tbsp. (30 mL) granulated sugar
2 tbsp. (30 mL) corn-starch
1 tsp (5 mL) vanilla or maple extract
1-½ cups (375 mL) quick-cooking rolled oats
¼ cup (60 mL) all- purpose flour
¼ cup (60 mL) packed brown sugar
¾ cup (60 mL) butter, softened, or non-hydrogenated margarine
2 tsp (10 mL) ground cinnamon
6 tbsp (90 mL) Nutella
To prepare this delicious recipe, 15g of Nutella per person is enough to enjoy!
METHOD
Pre-heat oven to 350°F (180°C).
In a large bowl, combine the mixed berries, sugar, corn-starch and vanilla. Spoon into six- 1 cup (250 mL) ramekins.
In another bowl, combine oats, flour, sugar, butter and cinnamon. Divide crumble mixture over the fruit. Place ramekins on a baking sheet. Bake for 30 to 40 minutes or until fruit is soft and bubbling.
Cool completely. Serve with a tablespoon (15 mL) of Nutella on top. Enjoy with a glass of milk for a complete breakfast.
#MorningsTasteBetter #Nutella #breakfast #recipes]()
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2025-09-12 12:17:46
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Weekend mo..
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![My Mom’s Cucumber Cream Cheese Sandwich 🥪 🥒
So sooo good be it for Picnics, Tea time, Tiffin or any house party !!
The Cream cheese used by mom was also homemade but I am using store bought one
Recipe :-
Here's what you'll need : ( makes 6-7 sandwiches)
For the filling :
3/4th cup cream cheese
1/4 cup mayonnaise
2 tbsp finely chopped mint optional
3 tbsp finely chopped coriander
3 tbsp finely chopped dill (highly recommended)
Salt & pepper to taste
2 tsp chopped jalapeño optional
1/2 tsp lime juice
1/2 tsp lime zest
• simply mix all the ingredients and set aside.
• this filling is enough for 6-7 sandwiches.
To assemble:
• use super soft white bread, cut the crusts off.
• spread a generous amount of spread on all the slices.
• arrange thinly sliced cucumbers all over the bread and seal with another slice of bread. For 6 sandwiches I used 1 large English cucumber.
• cut into rectangles or triangles and serve with a hot cup of tea]()
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2025-09-11 11:38:07
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My M..
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225 -11%
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![I’ve always heard Kerala = fish curries, but on my trip I discovered the vegetarian cuisine in Kerala and oh my, it’s a whole new world! 🥗🌴
From soulful thalis to lesser-known combos, every plate felt like home yet so unique. And guess what? I didn’t just eat—I stayed at this gorgeous property in Kovalam that made the getaway extra special. 💚
With the festive season and long weekends coming up, I can’t think of a better plan—easy to reach from South India, Pune, Mumbai and beyond. If you’re a vegetarian like me (or just love good food), this is your sign to explore Kerala in a whole new way. ✨
#TajHotels #Kovalam #Kerala #LuxuryHotel #BeachHoliday #FamilyStaycation #TajGreenCove #TajHotels #Kovalam #Kerala #LuxuryHotel #OnamSadhya #OnamSpecial #KeralaCuisine #Onam2025 #OnamSadhya #Kovalam #TajGreenCove #GatherFeastCelebrate #OnamCelebration #whatshappeningintvm]()
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2025-09-10 11:36:06
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..
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![Mushroom Cheese Khari !!
This is such a quick appetiser and it’s finger licking good 😌]()
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2025-09-09 11:46:31
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Mushroom Cheese Khar..
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2,069 -84%
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![Crispy Corn Bhajia !!
Monsoon ki baarish and corn bhajia is a marriage made in heaven
With my recipe you will guaranteed get perfectly crisp corn bhajias that you have never eaten before !!
Recipe
CORN 2 NOS (I took sweetcorn which was raw and not boiled)
Salt to taste
Red chili powder 1 TSP
Gram flour or besan 1 CUP
Water as needed
Rice flour 2 tbsp
Corn flour 1 tbsp
Hot Oil 1 tbsp
Method:
To make corn bhajiyas its very important to cut the corn in a certain way, if you use whole corn kernels then the bhajiyas might splutter & lose their shape while frying, so if you get corn kernels from the market then make sure you chop them roughly.
Take a whole peeled corn & cut it into two halves, then place the cut side down & cut the corn kernels by moving the knife from top to bottom, similarly cut all the whole corn.
Now add the corn kernels in a bowl, add spices, then add gram flour, rice flour and cornflour in batches & mix well.
Further add a splash of water & mix it well again until the consistency shown
To fry the bhajiyas heat the oil until it gets moderately hot
Further scoop out small portions of the mixture & drop them in the hot oil carefully, you can dip your hand in cold water before scooping if the mixture sticks to your hand.
Fry them over high flame for a minute without stirring them then turn down the flame to medium low & fry until they turn golden brown while stirring at regular intervals.
Once crispy, sprinkle some chaat masala and enjoy with chutney]()
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2025-09-05 11:45:00
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Crispy Corn Bhajia !!
M..
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20,848 +57%
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134 -47%
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![Curated My Own Sadhya This Onam 🪷
Little did I know Sadhya is a complete sensory experience: You get crunchy (pappadam, banana chips), sweet (payasam), sour (puli inji), bitter (kootu curry), and spicy (sambar, avial).
It’s designed to balance all six tastes in Ayurveda: sweet, sour, salty, bitter, pungent, and astringent.
It’s one of the most elaborate vegetarian meals in the world.
“Sadhya” literally means “banquet” or “feast” in Malayalam, and it’s as much a spiritual experience as a culinary one.]()
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2025-09-04 11:43:53
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Cura..
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5,678 -57%
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174 -31%
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![I finally hosted the tea party I’ve been dreaming of ✨
DM “Link Please” to view all the amazing products used in my Tea Party
It was filled with nostalgia, monsoon vibes and loads of love 🍵
I set everything up on Ireka’s premium serveware – trays, cake stand, coasters and jars, all crafted by Indian artisans and so well priced. The mix of textures, doilies, and elevation made the table look stunning. 🌿
If you’re looking to upgrade your kitchen, check out ireka_homes I’m obsessed 💛
#IrekaHomes]()
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2025-09-03 16:41:30
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..
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11,042 -17%
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![Not your regular pizza, this one’s got a desi soul 😉🍕
With Independence Chakki Atta for the base & Desi Ghee for that buttery magic, this pizza is equal parts healthy, homely & heavenly ✨
Because sometimes, comfort food deserves a desi twist! 🌾🍕
#DesiPizza #MadeWithIndependence #GheeWaliGoodness #IndependenceChakkiAtta #KhaaneMeinSamjhautaNahin #AchaKhaanaShurwaatSahi #Reliance #NeverCompromiseonFood]()
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2025-09-02 11:54:00
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Not your ..
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4,446 -66%
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127 -50%
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![Home Cafe ❤️
Have been wanting to do this since so long where I convert my home into a cafe for a day
The menu was curated with a lot of love, a lot of thought and everything was made at home.
I must say i miss this adrenaline which I experienced when I was running my own Cafe. This one had its own challenges with the small oven and small kitchen space but at the same time so much fun to do
A special shoutout to sourhouse_india for customising the yummiest tiny croissants for me]()
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2025-08-31 20:26:39
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Home Cafe ❤️
Have be..
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265 +5%
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![Back in the day, my mom had her own version of seekh kebabs - wholesome, tasty, and always paired with her “secret” healthy dip.
So I thought, why not bring that recipe back today? ✨
Recipe :-
Veg Seekh Kebab
Ingredients:
2 tbsp Oil
1 tbsp Jeera
½ cup Onions
1 tbsp Ginger minced
1 tbsp Garlic minced
1 tsp Red Chilli Powder
1 tsp Coriander Powder
1 tsp Jeera Powder
1 tbsp Garam Masala
½ cup Carrots crushed
½ cup French Beans crushed
½ cup Corn crushed
Salt to taste
1 cup Paneer Grated
1/2 cup potato grated
½ cup Coriander chopped
½ cup Mint chopped
½ cup Green Chillies chopped (less spicy)
Besan for binding
Oil for cooking
Walnut 1/3 cup chopped
Method:
Pour some oil in a pan, add in cumin seeds with onions, ginger and garlic. Sauté for 1-2 mins
Now add in red chilli powder, coriander powder, cumin powder & garam masala
Cook this for another minute
Lastly add in carrot, french beans, corn, salt and little water and keep cooking till the water dries out
Cool down the mixture, add in boiled potatoes, crumbled paneer, coriander leaves, mint leaves, fresh green chillies, chaat masala, salt if needed and very little besan for binding. Roast chopped walnuts and add this too
Combine all the ingredients & your seekh kebab mixture is ready
Grease your palms with some oil, make equal portions of the mixture to make your kebab skewers.
Cook the kebabs on a tawa with some oil till they are golden brown on either side
Healthy Mayo
Ingredients:
½ cup Greek yogurt
5-6 soaked Kashmiri red chilies
15 cashews
70g paneer
2 garlic cloves
1 tsp honey
Salt to taste
1 tsp lemon juice
Blend all to a smooth paste
I’ve added my little twist with walnuts for that extra crunch + goodness, and a creamy cashew mayo that’s pure magic on the side. 🌿🔥
One bite and you’ll know why I keep going back to this recipe again and again!
“Follow nutfruit.in on Instagram and send a DM to nutfruit.in with the word ‘EBOOK’ to get amazing healthy recipes!”
#Nutfruit]()
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2025-08-29 11:51:34
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..
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17,493 +32%
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![Veg Choila
This high protein Nepalese Dish is so yum, can have it as salad but I also enjoyed this with roti
Recipe
Veg choila
1/2 cup soya chunks, I took mini ones@
Warm water for soaking
For coating
1 tbsp mustard oil
1 tosp red chilli powder
Salt to taste
Air fry the chunks for 8-12 mins at 180 degrees depending on the size
For tomato base
1 tbsp mustard oil
4 tomatoes cut halfway
8-9cloves of garlic
2-3 Kashmiri dried red chillies(I removed the seeds)
Dry roast
2 tsp coriander seeds
1 tsp jeera
4-5 peppercorn
Final mixing
Going the spices first, then mix
Tomato base
Soya chunks
1 small chopped onions
2 tosp roasted peanuts
2 tbsp coriander leaves
Salt to taste
1 tsp oil tadka with ginger julienne
This dish is Inspired by bhaiyajiletscook]()
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2025-08-26 11:48:23
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Veg Choila
This high pr..
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14,226 +7%
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124 -51%
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![High Protein Avo Toast 🥑🍞
This is perfect for your weight loss journey and don’t forget to follow along while I document what I eat trying to shed my postpartum weight !!
Coz let’s agree healthy balanced food need not be bland but can taste delicious too 🙈]()
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2025-08-21 11:42:49
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High Protein..
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5,151 -61%
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158 -37%
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![Cucumber Dahi Tadka aka Cucumber Tambli
This is a Karnataka special South Indian dish which literally takes very very less time to make and is yum. Has cooling properties too
Cucumber Tambli / Dahi tadka
Cucumber Tambali Recipe
Ingredients -
Chopped cucumber small - 2
Pepper - 1/4 tsp
Jeera - 1/2 tsp
Sesame seeds - 2 tsp
Green chilli - 1
Garlic - 3
Coconut grated - 1/3 cup
Coriander - Handful
Salt to taste
To mix later
Water - 1-1.5 cup water
Curd - 1 cup
Tempering -
Oil - 1 tsp
Dry red chilli - 2-3
Mustard - 1/2 tsp
Jeera - 1/2 tsp
Curry leaves - 7-8
Method
Grind the ingredients mentioned it all into a smooth paste by adding little water.
Add in water, curd to adjust the consistencv. to a thick buttermilk, add cucumber mix
For the tempering -
In a pan add in oil, mustard seeds, jeera, dry red chilli and curry leaves
Once the tempering is prepared, pour it over the prepared mixture.
Enjoy it with hot rice.
I stumbled upon this recipe when my friend aruna_vijay_masterchef shared and instantly fell in love !!]()
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2025-08-20 11:39:39
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Cucumber Dahi Tadka aka C..
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17,727 +34%
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194 -23%
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![Chili Garlic Baingan Tawa Fry !!
One of those trending Insta recipes I tried which is soooo worth your time & effort
For the baingan:
5-6 dried deseeded Kashmiri red chillies
soaked in water for 30 mins
8-10 garlic cloves
1 tsp dhania
1 tsp jeera
Salt to taste
2 tbsp mustard oil
Little water to blend
1 large eggplant
Protip:- cook at low heat with loads of oil and cover and cook it so that it’s cooked well from inside or else the top layer might just burn and Baingan can remain uncooked
Brush some more masala towards the end and cook again for 2-3 minutes]()
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2025-08-18 11:46:33
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Chili Garlic Baingan Ta..
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44,988 +239%
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275 +9%
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![हमारा नटखट Kanha ❤️🧿
Sharing our heart with you guys 😊
Thankyou sugarbugs_by_tulika for making the cutest outfit for Ved last minute 💕]()
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2025-08-17 15:43:53
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..
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26,796 +102%
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![Say hello to a chocolate cake that’s anything but ordinary! 🍫
It’s a fusion of flavours you’ve never tasted before – and I’m obsessed. 🎉
recipe
1/2 cup Mejdoul Dates, pitted and roughly chopped
3/4 cup Milk
1/2 teaspoon Baking soda
Deseed and chop dates roughly, soak in hot milk and add baking soda and keep aside for 30 minutes. Now mix vigorously to make a smooth paste
1/3 cup Brown Sugar (Demerara Sugar)
1/2 cup butter
Whisk sugar and room temp butter
Add 1/2 teaspoon Cinnamon Powder
1/4 teaspoon Salt
3/4 cup All Purpose Flour
& the date milk mix
Transfer and bake in a preheated oven at 180c in a 6” x6” for 25-30 mins until@a skewer comes out clean
Chocolate Toffee sauce
1/2 cup butter
1/2 cup brown sugar
1/2 cup fresh cream
½ tsp vanilla
50g Dark chocolate
Mix all and start to cook stirring continuously at low heat until it melts and starts to thicken little, let it come to a boil and bubble vigorously be careful. Switch off the flame . It’s gonna
Thicken further
Poke the cake and drizzle some sauce
Serve with icecream optional and drizzle more sauce
I’ve used rich, gooey Medjoul Dates and a dash of cinnamon powder from urbanplatter.in ✨😍
Honestly, I could snack on these dates just as they are - SO good! 🙌]()
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2025-08-17 11:34:40
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![Makhan Mishri - Janamasthami Special]()
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2025-08-15 11:03:34
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Makhan Mishri - Janamasth..
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![10 Mins Airfryer Hack !!
It’s a must must try
Note:-
Murmurs flying - ofcourse i could hear the sound of murmurs flying inside but after a few seconds it stopped, i continued doing and turned out just fine. And the Airfryer was good too
Everything evenly cooked - Yes surprisingly everything’s as perfect, cashew, peanut, coconut and even murmura
Kept Checking - I checked twice to see If the murmura wasn’t burning
Which Airfryer ??
This is a 10 year old Philips model which i think they are not selling any more
You can eyeball the ingredients like i did, but a rough recipe
A big bowl of puffed rice
1/2 cup peanuts
1/4-1/3 cup sliced dry coconut
1 sprig Curry Leaves
Green chillies 2 chopped into big chunks
2 Kashmiri dry red chili cut into pcs
3 tbsp Mustard oil so that everything coats well
Salt to taste,1/4 tsp turmeric powder, 1/2 tsp Kashmiri chili powder, 1/2 tsp amchoor powder
10-12 cashews
10-12 almonds
I mixed it all and air fried 185 c for 10 mins. Switched off and shake everything once in between, coz I didn’t want the puffed rice flying all over while opening the machine while still on]()
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2025-08-14 11:53:49
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10 Mins Airfryer ..
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14,374 +8%
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382 +52%
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![Panjiri - Janmashtami Special
Panjiri ka mention Ayurveda main bhee kiya Gaya hain, it’s high in nutrition and we generally open the fast eating this only
Dhania ki Panjiri is the most commonly made prashad in Janmashtami and Do make this for Kanha
Ingredients for Dhania
Panjiri Prasad
Coriander(dhaniya) powder -1 cup
Desi Ghee - 3 tbsp
Makhana(fox nut) - 1/2 cup
Sugar(powdered)/Bhura - 1/2 cup
Ripe or desiccated Coconut - 1/2 cup(grated)
Cashew nut, almonds - 10 pcs each
Elaichi powder 1/2 tsp
1) Roast Makhana in 2 tsp ghee and keep aside
2) Roast nuts in 1 tsp ghee and remove
3) Dry roast desiccated coconut
4) Roast Dhania which we blended into powder with 2 tbsp ghee and keep aside once it turns aromatic
5) As soon as these cools down completely only then add add powdered sugar(grind the sugar in blender or use boora if available or jaggery) mix along with cardamom powder.
Storage :- You can keep this in an airtight container for 10-12 days in room temperature]()
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2025-08-13 12:00:16
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Panjiri - Janmashtami S..
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53,740 +305%
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135 -46%
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![Who said you need protein powder to hit your goals? 💪
I’m getting 25gms of protein per meal without any scoops - thanks to Sid’s Farm Milk 🥛💥
As a vegetarian and a new mom, I need nutrition and convenience and this milk gives me both! 🙌
From smoothie bowls that taste like dessert 🍫, to 2-min berry milkshakes 🍓 and even lazy cereal mornings 🥣 Sid’s Farm fits right into my routine.
P.S. It’s lactose free, antibiotic & hormone free too. No stress, just clean protein.]()
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2025-08-12 11:29:23
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![Make it before the season ends !!
Jamun popsicle, please feel free to add a shot of gin 🤐
Recipe
Jamun Chuski
INGREDIENTS
Jamun deseeded - 280 grams
Salt - To taste
Black salt - To taste
Cumin powder - 2 teaspoon
Chaat masala - 1/2 -1 teaspoon
Black pepper pinch
Kashmiri chili powder 1/8 tsp
Lemon juice - 1/2 teaspoon
Water to blend
Jaggery 1/2- 1/3 cup as per taste
PREPARATION
1. Blend all to smooth purée, please check for salt and sugar as the taste of Jamun may vary. So feel free to adjust seasonings
2. Transfer, this into popsicle mould and freeze overnight
3. Serve with ginger ale or can add a shot of gin for that oozy boozy popsicle]()
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2025-08-11 11:44:13
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Make it before the se..
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12,662 -5%
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![Festive season is here and guess what? I finally have a healthy fix! ✨
Every year I struggle to fit into my outfits—but not this time.
Recipe
Ingredients
½ cup almonds
½ cup cashew nuts
' cup pistachio
½ cup walnut (optional)
25 dates (pitted)
1 tsp cardamom powder
1. Remove seeds from dates if not already pitted.
2. Dry roast almonds in a pan for 5 minutes.
3. Add cashews, walnuts and pistachios and roast
4. Let all cool down and grind coarsely
5. Toast pitted dates in the pan for 2-3 minutes. And blend the dates until mushy
6. Now mix both dates and coarsely grounded nuts and blend one last time, add cardamom powder
7. Grease hands with ghee, take some mixture, and shape ladoos.
8. Enjoy immediately or store the dry fruit ladoo in an airtight container
I’m making my festive treats guilt-free by choosing Europe’s no.1 blending appliances brand - Tefal 💃
From dry roasting in my Cook & Savour pan to quick, smooth blending in my Pure Grind Mixer—powered by Powelix Blade Technology and made with 100% food grade safe materials—it’s all effortless.
This festive season, I’m keeping it smart—for me and my loved ones. With Tefal. 🎉
Visit www.tefal.in to know more.
#Tefal #KitchenAppliances #RakshaBandhan #Rakhi2025]()
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2025-08-08 19:55:12
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![The Journey No One Prepares You For !!
The Journey No One Talks To You About !!
I wonder why ?
#postpartum #postpartumjourney #postpartummentalhealth]()
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2025-08-07 22:28:13
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The Journey No One Prepar..
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18,817 +42%
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683 +171%
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![Layered to perfection, from paneer to paint! 😍
Whether it’s the crunch of a chilli paneer steak or the protective shield of Asian Paints SmartCare Damp Sheath, the middle always matters.
Sandwiches are great for munching, but even better for waterproofing!
🍔 With asianpaints your walls get the ultimate waterproofing sandwich durable, beautiful, and totally leak-free.
No leaks, no cracks just strong layers making everything better, be it sandwiches or your home! 🏡✨❤️
#AsianPaints #SmartCare #DampSheathInterior #DampSheath #HomeDecor #HomeInspiration #WaterproofingSandwich #collab]()
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2025-08-01 11:53:13
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Layered ..
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8,995 -32%
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144 -43%
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On average, Oh Cheat Day gets 13.3K likes and 252 comments per post. (Historical)
