Dt. Fariha Tanveer | Dietitian Instagram Profile Picture

Dt. Fariha Tanveer | Dietitian

@nutritionwithfariha

Dietitian, Nutritionist
M.Sc + B.Sc - Nutrition & Dietetics. 📚 4500+ Clients Globally 🌍 DM for Customised Diet Plan.📝 Hyderabad 📍 WhatsApp to join my Weightloss program👇
Health Nutrition Wellness
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Top Instagram Posts of Dt Fariha Tanveer Dietitian

Dt Fariha Tanveer Dietitian’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Seed cycling : involves incorporating specific seeds into your diet during different phases of your menstrual cycle: Days 1-14 (Follicular Phase): Start with a therapeutic dose of flaxseeds and pumpkin seeds. Days 15-28 (Luteal Phase): Switch to ground r sesame and sunflower seeds. This practice may help balance hormones, ease PMS symptoms, improve skin health, and promote regular cycles. #nutrition #pcos #instagram #weightloss #healthyfood #health #hormonalimbalance #pcod 2025-08-14 21:37:46 Seed cycling : involves i.. 116 -75% 3 -72%
A healthy marriage isn’t perfect — it’s two people choosing each other every single day. EVERY SINGLE DAY 💯 #lovestory #love #marriage #laugh #marry #relationships 2025-08-13 21:02:06 A healthy marria.. 192 -59% 1 -91%
Easily digestible – moong dal is light on the tummy, reducing chances of gas or bloating. • Rich in protein – supports muscle and tissue growth. • Packed with vitamins & minerals – vegetables provide vitamins A, C, potassium, and iron for healthy immunity and development. • Good source of energy – rice and dal give balanced carbs and protein for active growth. • Hydrating – cooked soft with water, it helps maintain hydration and prevents constipation. • Gut-friendly – soft texture is gentle for a developing digestive system. #moongdalkhichdi #babynutrition #toddlerfoodideas #babyfoodrecipes #healthybabymeals #homemadekhicdi 2025-08-10 21:21:30 Eas.. 214 -54% 4 -63%
Benefits for hair loss: • Biotin & Vitamin E (almonds, walnuts) → Supports hair growth and improves scalp circulation. • Iron & Zinc (dates, figs) → Strengthens hair follicles. • Healthy fats (cashews, walnuts) → Reduces dryness and breakage. • Potassium & Vitamin B6 (banana) → Hydrates the scalp and reduces stress-related hair loss. • Protein (milk) → Boosts keratin production. hairlossremedy #hairfallsolution #hairgrowthtips #healthyhairjourney #naturalhaircare #haircaretips #biotinrich #vitaminE #ironrichfoods #zincforhair #healthyfats #bananabenefits 2025-08-09 22:56:34 Benef.. 408 -13% 16 +48%
If you like the video, comment what you want me to post next. 👇🏻 #nutrition #instagram #healthy #weightloss #dietitian 2025-08-08 22:11:35 If you like the vid.. 966 +106% 17 +57%
A handful of seeds a day can work wonders for your health! 🌱 Seed mixes packed with flax, chia, pumpkin, and sunflower seeds are rich in omega-3s, fiber, protein, and antioxidants. They support hormone balance, improve digestion, boost energy, and keep skin glowing. Add them to your smoothies, salads, or just munch as is your body will thank you! #seedmix #hormonebalance #healthysnacks #cleaneating #superfoods #guthealth #womenshealth #pcodsupport #naturalnutrition #energyboost 2025-08-07 16:05:25 A handful of seeds a d.. 120 -74% 11 +1%
1. Black coffee: Not just a morning pick-me-up, it’s rich in antioxidants + improves focus ? How to consume: Stick to 1 to 2 cups a day without sugar or cream for maximum benefits 2. Dark chocolate (70% or higher) Far from a guilty pleasure, dark chocolate is rich in flavonoids that use information and improve heart health. It is also a good source of magnesium. ? Best practice: enjoy one small square as an after-meal treat. 3. Egg yolk: Skip the myth! The yolk part with essential nutrients like vitamins, vitamin D, and healthy fats. ? Use wisely: combine with veggies for nutrient-dense foods. 4. White rice: It is not the car monster. It’s made out to be, rice is a digestible, gluten-free source of energy. pro tip: combine rice with a protein foods. 5. Potatoes: Blame for weight gain, but they are rich in potassium, vitamin C and fibre (when eaten with skin) boiled or baked potatoes, can be a great for post Workout. ? Avoid: fried or processed forms like chips Why are these foods misunderstood? - Media misinformation and labels like cards are bad or fats make you fat. - portion abuse: over use of any food can be harmful. Balance is the key 🔑 #nutrition #healthy #instagram #healthyfood #dietitian #health Ingredients used in the video 1. Paneer 2. Veggies of choice 3. Lime juice 4. Black pepper, Chat masala, salt. 2025-08-06 21:20:42 1. Black coffee: N.. 145 -69% 7 -35%
Food adulteration is mainly done to increase profits by adding cheap or harmful substances. It helps sellers increase quantity, enhance appearance, or extend shelf life of food items. High demand, low supply, and weak enforcement of food safety laws also encourage this practice. Sometimes, adulteration happens accidentally due to poor storage or lack of awareness. #foodadulteration #instagram #nutrition #dietitian #healthy #healthyfood #weightloss 2025-07-31 21:04:02 Food adulteration is main.. 145 -69% 1 -91%
The quantity of oils in your diet can absolutely be a reason you’re not losing weight — even if you’re eating the right foods. Even small overuses daily can add up. Measure your oil (2–3 tsp/day max) and choose low-oil cooking methods to stay in a calorie deficit. . #nutrition #instagram #weightloss #healthyfood #dietitian 2025-07-17 21:48:10 The quantity of o.. 142 -70% 3 -72%
It’s so important to educate young children about periods so that they are prepared and there is no fear. #periodsarenormal #menstrualhygiene #periodeducation #normalizeperiods #periodpositive #breakthetaboo #endperiodshame #menstruationmatters 2025-07-13 00:29:29 It’s so important to ed.. 134 -71% 1 -91%
1. Vitamin C Deficiency: “Dull skin, slow healing, and bleeding gums? You might be low on vitamin C.” 2. Protein Deficiency: “Loss of muscle tone, saggy skin, and weak nails signal protein deficiency.” 3. Iron Deficiency: “Pale skin, dark under-eyes, and fatigue often mean low iron.” 4. Zinc Deficiency: “Acne, hair fall, and slow wound healing? Zinc might be missing.” 5. Omega-3 Deficiency: “Dry skin, brain fog, and mood swings—check your omega-3 levels.” Comment - ‘Food list’ , I will DM you a food list to overcome these deficiencies. 👍👍 #nutrientdeficiency #vitamindeficiency #healthyskinfromwithin #healthreels #beforeandafter #skincaretips #glowingskin #instahealth #reelsindia #instareels #foryou #foryoupage 2025-07-08 22:55:35 .. 355 -24% 96 +786%
Moringa powder is rich in antioxidants, vitamins, and minerals that support immunity, energy, and skin health. It also helps reduce inflammation, regulate blood sugar, and improve digestion naturally. . . . . #moringapowder #superfood #naturalremedies #immunityboost #healthylifestyle #ayurvedicherbs #plantbasednutrition #moringabenefits #greendiet #nutritionsupport #energyboost #digestionhealth #bloodsugarcontrol #naturalwellness #supergreens 2025-07-05 21:52:54 Moringa powder is rich in.. 247 -47% 34 +214%
DM for details. nutritionwithfariha . #nutrition #fitnessjourney #weightlossjourney #getfit #loseweightnaturally #fatloss #fitlife #healthylifestyle #fitnessgoals #transformationjourney #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ 2025-07-05 18:54:13 DM fo.. 27 -94% 1 -91%
Stay Hydrated. 💧 2025-05-12 13:51:31 Stay Hydrated. 💧 173 -63% 9 -17%
Coffee after a snack or coffee empty stomach? 2025-04-24 07:01:23 Coffee after a snack or c.. 107 -77% 0 -100%
🐠 Fish, rich in omega-3 fatty acids and proteins, nourishes hair follicles and reduces hair fall from within. Wooden comb 🪮 prevent static and minimize breakage, promoting healthier hair growth. Together, they strengthen hair naturally—fish from the inside, wooden comb from the outside. . . #haircare #hairfallcontrol #healthyhair #omega3forhair #woodencombbenefits #naturalhaircare #hairgrowthtips #holistichaircare #nourishfromwithin 2025-04-23 21:15:51 🐠 Fish, rich in o.. 92 -80% 2 -82%
No space for other किर किरs 🔨 2025-04-20 21:29:18 No space f.. 253 -46% 3 -72%
Clingy babies 🥹😅♥️ 2025-04-17 19:33:19 Clingy babies 🥹.. 179 -62% 7 -35%
Ajwain (carom seeds) is a popular home remedy in many cultures, especially for babies and young children dealing with colds and coughs. Here’s how it helps: 1. Decongestant Properties: Ajwain contains thymol, which has antimicrobial and anti-inflammatory effects. When consumed as ajwain water, it helps to relieve nasal and chest congestion. 2. Soothes Cough: Ajwain has a mild expectorant action, which means it helps loosen mucus and makes it easier for babies to expel it through coughing. 3. Boosts Immunity: The antioxidants and essential oils in ajwain help support the immune system and fight off infection. 4. Relieves Gas and Indigestion: Many times, babies get fussy during a cold due to bloating or indigestion. Ajwain water also helps soothe the tummy and reduce gas. 5. Antibacterial Effect: It helps fight off bacterial infections that can often accompany colds, especially in the throat and respiratory tract. Important Note: Always consult a pediatrician before introducing any home remedy to infants, especially those under 6 months old. Use only a very small amount of ajwain water, and make sure it’s properly strained and cooled. ( take 1 tsp ajwain and 100ml water, boil for 2-3 minutes, let it cool and serve - 20ml ) If the baby is less than 8 months : 3-5ml should be enough. #ajwainwater #homeremedy #naturalhealing #coldandcoughrelief #ayurvedicremedy #herbalhealing #immunitybooster #traditionalremedies #homecure #naturalmedicine #babyhealth #babyremedy #momtips #newmomlife #healthybaby 2025-04-16 11:06:39 Ajwain (carom seeds) .. 422 -10% 4 -63%
Here’s a healthy Ragi Dry Fruit Cookies recipe that’s both nutritious and delicious—no refined sugar, no maida (white flour), and packed with dry fruits: Ingredients: • Ragi (finger millet) flour – 1 cup • Whole wheat flour – ½ cup • Unsalted butter or ghee – ½ cup (room temperature) • Seedless dates – 10–12 (soft, soaked if needed) • Baking powder – ½ tsp • Salt – a pinch • Assorted dry fruits – ¼ cup (chopped almonds, cashews, pistachios, raisins, etc.) • Cardamom powder – ¼ tsp (optional) • Milk – 2–4 tbsp (only if needed to bind) Instructions: 1. Preheat oven to 170°C (340°F). Line a baking tray with parchment paper. 2. Prepare date paste: Blend the dates into a smooth paste. If they’re too dry, soak them in warm water for 10 minutes first. 3. Cream the butter/ghee and date paste together in a bowl until light and fluffy. 4. Mix dry ingredients: In a separate bowl, combine ragi flour, whole wheat flour, baking powder, salt, and cardamom powder. 5. Combine wet and dry ingredients, and mix until you get a soft dough. Add a little milk only if the dough feels too crumbly. 6. Add chopped dry fruits and mix gently into the dough. 7. Shape cookies: Take small portions of dough, roll into balls, flatten slightly, and place them on the baking tray. You can press a nut piece on top for garnish. 8. Bake for 15–18 minutes, or until the edges firm up. Cookies will harden more as they cool. 9. Cool completely on a wire rack before storing in an airtight container. Tips: • You can add a spoon of cocoa powder for a chocolaty version. • For extra fiber and texture, add some rolled oats. healthyrecipes • #cleaneating • #healthyfood • #healthylifestyle • #eatwell • #healthyeats • #nutritiousanddelicious • #wholesomefood • #healthyeating • #foodie • #instafood • #foodismedicine • #healthyliving • #wellnessjourney • #homebaking • #healthysnackideas 2025-04-15 22:19:37 .. 170 -64% 5 -54%
Curd is absolutely healthy but I mostly have buttermilk for its cooling effect on stomach… what about you? . #buttermilk #curd #calming #nutrition #health #instagram 2025-04-13 18:17:35 Curd is absolutely heal.. 164 -65% 2 -82%
Do you pair black pepper with whole eggs and turmeric milk? #turmericmilk #blackpepper 2025-04-10 22:04:18 Do you pair black pepper .. 265 -44% 4 -63%
Cinnamon water, boiled eggs, walnuts - Together on an Empty Stomach: • Helps stabilize blood sugar levels early in the day. • Reduces cravings and supports better appetite control. • Encourages a steady energy release with no insulin spikes. • Supports overall metabolic health for those managing type 2 diabetes or prediabetes. #diabetes #nutrition #instagram #weightloss #prediabetes #sugarcontrol #sugarcravings #bingeating 2025-04-09 23:11:44 Cinnamon water, b.. 6,477 +1,279% 39 +260%
2025-04-09 06:17:27 131 -72% 0 -100%
Benefits of Mangoes 🥭 1. Boosts Immunity – Rich in vitamin C, vitamin A, and antioxidants. 2. Aids Digestion – Contains enzymes like amylase and dietary fiber. 3. Promotes Eye Health – High in vitamin A and lutein. 4. Supports Skin Health – Packed with skin-friendly vitamins and antioxidants. 5. Improves Heart Health – Contains fiber, potassium, and magnesium. 6. Helps Control Cholesterol – Pectin and fiber help lower LDL (bad cholesterol). 7. Rich in Antioxidants – Protects against cellular damage and inflammation. 8. Hydrating and Refreshing – High water content makes it perfect for hot weather. • #MangoBenefits • #healthyeating • #superfruit • #eatforhealth • #fruitpower • #immunitybooster • #glowingskinnaturally • #guthealth • #hearthealthy • #antioxidantrich 2025-04-08 21:12:24 .. 102 -78% 1 -91%

On average, Dt Fariha Tanveer Dietitian gets 470 likes and 11 comments per post. (Historical)

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Tracked since Sep 2, 2025
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