Cassandra The Dietitian Instagram Profile Picture

Cassandra the Dietitian

@nutrition_nibbles_dietitian

Dietitian
👩🏻‍💼Cassandra Sampson MS, RD, LDN 🧡Registered Dietitian & Special Needs Mama 💛 Fitness & Zumba Instructor Click link to learn more about my services👇🏽
Nutrition Health Food
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1,328
Engagement
0.44%
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Top Instagram Posts of Cassandra the Dietitian

Cassandra the Dietitian’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
✨⭐️Excited to officially join the illumemdaesthetics_official team & support patients with the highest level of nutrition guidance and compassionate care! Supporting patients on their wellness journey is not just my career—it’s my passion!⭐️✨ 2025-09-19 00:35:06 ✨⭐️Excite.. 18 -38% 0 -100%
Perhaps the most meaningful compliment I’ve ever received! I wholeheartedly love my career 👩🏻‍🌾. I thrive on having the opportunity to contribute to a healthier and more-informed society & I am happy to be here! 🍋 #nutrition #nutricionista #dietitian #dieticians #food #foodie #bariatricsurgery #rheumatoidarthritis♿️ #medicalconcierge #aethetics #womenshealthcare #directprimarycare #privatepractice #bariatrica #foodismedicine #vegan 2025-09-09 20:41:09 Perha.. 4 -86% 1 -38%
I had the grand opportunity of sitting down with voyagetampamag to share my story as a Registered Dietitian & small business owner! My hope is that this article sparks a passion in the next generation to pursue Dietetics, and that one day (soon) dietitians will be able to stand at the forefront—championing public health and transforming lives with disease prevention prevention. 2025-08-13 23:25:22 I had the grand opportu.. 45 +56% 2 +25%
Training for longevity is a gift! Exercise is the most influential controllable risk factor for living a long, healthy life. Take advantage of this longevity tool by choosing joyful movement on a daily basis! Shoutout to my accountability partner, skinny_twin985! buoy electrolyte drops is essential for working outside in this FL heat! 2025-07-30 02:16:41 Training for longevity is.. 10 -65% 1 -38%
I am a mom of 2 toddlers (one having special needs) and I am a recovering coffee addict! I didn’t realize how severe it was until I came across the extremely rare situation where I didn’t have coffee at my fingertips. After a challenging 4 day detox (😧), I decided I couldn’t go back to my typical coffee-centered routine. 🍄This is when the functional nootropic “coffee” drink entered my life. The adaptogenic benefits of functional mushrooms in ryzesuperfoods promote clarity, calm, and immune support. It’s been a game changer for me! Use this link for 15% off (you’re welcome!): https://get.aspr.app/SH19s4 with Promo code: NUTRITION_NIBBLES_DIETITIAN15 #ryzeaffiliate #howiryze #ryzegift 2025-07-10 00:09:09 I am .. 22 -24% 6 +275%
Introducing… Meal plan memberships! Copy + paste this link (or click on the link in my bio): https://cassandragolden.com/Meal-Plans.php 2025-07-07 02:12:41 Introducing… Meal plan .. 5 -83% 1 -38%
Might delete this later but…The first step in my healing journey is choosing to engage - shifting from asking why to asking how. How can I contribute? How can I align with a greater purpose? 🦊The International FOXP1 Foundation is a nonprofit organization committed to supporting families (like us) and individuals (like Onyx) with FOXP1 syndrome, which is a rare genetic disorder, carrying with it the challenges and complexities often seen in genetic conditions. Please consider joining me in a 5K run/walk - in your own town & at your own pace Aug 15-17. Each step is a gesture of love, a symbol of support, and a reminder that no one walks this journey alone. The link is in my bio 🦊The team name is “5K for FOX SAKE”. ➡️ https://runsignup.com/Race/Register/RaceGroup-1?raceId=127769 2025-06-12 02:09:04 Might del.. 17 -41% 10 +525%
Every day should be Healthy Kids Day! #ForTheKids #DancingDietitian 2025-04-27 02:14:18 Every day should be Healt.. 25 -13% 1 -38%
Working alongside the families of the Children’s Cancer Center is simply magical! I am so honored to be part of this! Swipe ➡️ to witness Onyx’s first time walking on his own (outside of a therapy session!)❤️ 2025-04-02 02:54:17 Working along.. 58 +101% 4 +150%
The key 🔑 to making physical activity part of your lifestyle is to choose something fun! Even after 16 years, nothing gets me jazzed up like some group fitness classes! 2025-03-16 22:58:45 The key 🔑 to making ph.. 24 -17% 1 -38%
🥑 It’s Registered Dietitian day! 💚15 years ago I started my journey toward becoming a Dietitian. 9 years ago I formed my own Private Practice & 5 years ago I began writing my Mindful & Instinctive Journal, now available on Amazon! I absolutely love being a RD. It’s rewarding, it’s fun, it’s always changing, it’s needed, but it’s also tough work at times with all of the misinformation that is so easily found on social media. But…here we are and I’m happy to be here! Thank you BERRY much to the doctors and medical professionals who have trusted me enough to refer their patients to me for nutrition support: Revel Med Direct Primary Care, Griffin Concierge Medical, Occupational Health at Johns Hopkins All Children’s Hospital, Coastal Women’s Wellness, Gulf Coast Bariatrics, Fusion HFX AND The Children’s Cancer Center of Tampa, FL! I am excited to dig deeper into my nutrition counseling approach to help more and more people heal their relationship with food, improve their health & ultimately live their best life for the rest of their life! 🎉🙏🏼🎉 #dietitian #rdnday #rdday #registereddietitian #registereddietitiannutritionist #dietitianapproved #nutritionist #nutrition #nnm #nationalnutritionmonth 2025-03-12 20:56:03 .. 43 +49% 1 -38%
🐴 HORSE YOGA!🐴 I was joined by 18 horses & some amazing humans for our “Neigh Namaste” class at the facility where my son has therapy! This place is a dream. It’s a center for kids & retired military veterans to receive equine therapy. I teach this class monthly for a donation to Freedom Farm & Therapy Center! Stay tuned for our class in March - open to adults AND kids! 🐴❤️🐎☀️ 2025-02-23 22:58:50 .. 17 -41% 2 +25%
I did a thing today! First time teaching a yoga sculpt class amongst the horsies in a beautiful barn at Freedom Farm & Therapy Center! This place has been one of the many hidden blessings we’ve received after our son’s diagnosis. There are 18 horses here that provide equine therapy to gifted children (including ours!) and disabled veterans. Freedom Farm Foundation provides a safe place to connect, grow, learn and heal. Don’t miss our next class on Sunday, Feb 23rd at 9am! 2025-02-03 01:43:52 I did a thing today.. 13 -55% 0 -100%
Future Dietitian?! I would not be mad at it! (we’ve also started enjoying lipstick so perhaps a future makeup artist too 🤷🏻‍♀️💄🤷🏻‍♀️💄) 2025-01-25 23:25:51 .. 43 +49% 0 -100%
Joyful moment for the win 🥳 2025-01-19 07:21:57 Joyful moment for the .. 27 -6% 0 -100%
The time has come! After 9 years of operating a solely self-pay private practice, I finally have the tools, resources and support in place to navigate the world of health insurance! Link in bio 🫶🏼 #dietitian #newyearsresolution #nutritioncoach 2024-12-28 14:26:54 The time has come! .. 63 +118% 4 +150%
🌻Thank you to my clients, patients and my wonderful referral partners who allow me to do what I love to do as a Dietitian! I’m grateful to be spending more time offline to preserve my mental energy as a 3 year old girl mom, a special needs boy mom and a mompreneur! Happy Thanksgiving, from my family to yours! 🤗 2024-11-25 05:41:01 🌻Thank you to my .. 34 +18% 1 -38%
At least we had fun 😂🤷🏻‍♀️🍏🧛‍♀️ #PreschoolNutritionProject 2024-11-02 05:37:02 .. 15 -48% 1 -38%
Today I got to support the employees of All Children’s Hospital in real-life, rather than through a video screen! I get to work along side them as their Dietitian and also work alongside them as a patient mama. It was so good to reconnect with so many coworkers today! Thank you drinkorgain for providing protein shakes for our staff & their patients! I’m so grateful for the incredible staff at All Children’s! 🙏🏼❤️🎉 2024-10-05 02:07:05 Today .. 59 +105% 0 -100%
🧘🏽‍♂️🧘🏻‍♀️When I’m not working one-on-one with clients or teaching classes, you can find me in baby yoga! Cheers to Onyx’s first official baby yoga class at thesourcestpete with mama.aura.wellness! Calming his nervous system is key 🔑 for his developmental progress 🧘🏽‍♂️🧘🏻‍♀️ 2024-09-15 05:54:10 .. 52 +80% 1 -38%
I started teaching Zumba 15 years ago and then never stopped 🥳🥳🥳. It’s my “movement therapy”. It’s the one thing that has stayed constant for me through all of life’s changes. Finding a form of movement that you enjoy is the key to sticking with it! 🕺🏽🪩 #zin #zincommunity #zumba #zumbafitness #fitness #fitnesschallenge #groupfitness #zumbacommunity #zumbalove #fitnessaddict #ymca #lafitness #anytimefitness #employeewellness #occupationalhealth #dance #dancefitness 2024-09-10 06:23:18 .. 25 -13% 0 -100%
Do you spy my grammatical error 🤷🏻‍♀️😆 ➡️ Living in survival mode means that you are living in a complete state of sympathetic nervous system (SNS) activation, which creates massive oxidative stress and catabolism on the body. The SNS is about promoting survival. It helps us fight, fly, or hide. It increases focus, alertness, blood pressure, blood sugar, it fuels metabolic activity in a way that we can do tremendous feats like run really quickly, lift very heavy objects in emergencies, & things like that. The system increases epinephrine, norepinephrine, and the cortisol hormone all to help us be hyper-vigilant and responsive. However, it is designed for short term, limited purposes. All of this comes at a cost. What’s the cost? The sympathetic nervous system downregulates digestive process and our inate immune response on PURPOSE to prioritize survival. These are fundamental processes in our body that simply do not work well after the SNS is our primary system. Menstrual cycle, fertility, digestion & innate immune function are all suppressed to prioritize survival in the most primal way. The cost: brain fog, IBS, the constant challenges with allergies, the constant sickness, etc. etc. etc. So what is the solution? You likely can’t remove all the stress in your life. But, what you can do is become aware of this dynamic. Begin to make shifts to adopt the activation of your parasympathetic nervous system, which tells our body to relax, and that we are not in danger or an emergency. We can create autonomic balance in our nervous system with our lifestyle choices (hello yoga/meditation/breathing exercises). Self talk and mindset needs to be the CENTER of our healthcare conversations. Our thoughts are not separate from our physiology. #selfcare #survival #nervoussystem #yoga #somatic #breathwork #deepbreath #yoga #stretch #slowdown #parasympatheticnervoussystem #simplicity #minimalism #office #employeewellness #wellbeing #wellnesscoach #wellnessjourney #mindbodysoul #calm #zen #zenart 2024-08-28 20:45:21 Do.. 20 -31% 0 -100%
Save time, reduce food waste, add variety, balance & nutrition quality to your diet AND take the guesswork out of eating. Each recipe is tested and approved by ME!, with whole food ingredients, a complete grocery list and easy-to-follow directions. 🎉🌯🍲🍉🫚 It’s a solution to a challenge that so many are facing every single day. I am here to help! ➡️ Link in Bio 🥙 or visit www.CassandraGolden.com. #mealplan #mealplanning #mealprep #mealplans #custommeals #dietitianapproved #recipe #healthjourney #healthylifestyle #healthcoach #foodcoach #weightloss #bariatric #bariatricmealplan #wlsdiet #wlscommunity #wlsjourney #wlssupport #dietician #nutritionist #rd #rdapproved #mealideas #recipeinspo #mealinspo #keto #ketodiet #ketomeals #lowcarb #bariatricsurgery 2024-08-14 01:26:27 S.. 5 -83% 0 -100%
Diet culture has made people scared of fruit but totally open to dipping bacon in mayonnaise. 🤦🏻‍♀️👎🏽 🍎Lets set the record straight: Eating fruit is not the issue. NOT eating fruit is the issue! And what exactly is “too much sugar” anyway?🤷🏻‍♀️ Is there a magic amount that will tragically make you gain weight and fall ill with diabetes?! (NO. NO. NO.). Fruit. Has. FIBER. Fiber is literally a life saver. But also…why does ADDED sugar never come up in these sugar conversations? The sugar in fresh fruit vs. a Caramel Frappuccino is completely different, yet fruit is constantly seen as the devil 👿. 🍉🍇FRUIT: The food group that is WAY under consumed, yet the nutrients in fruit HELP prevent the most common chronic diseases. Fruit has antioxidants, phytochemicals, vitamins, minerals, & FIBER FIBER FIBER! Fiber is KEY for a healthy, balanced, harmonious gut microbiome. I will emphasize & encourage fiber all the days of my life 🤗🍓🍐🍊 🍌Please educate people when you hear them say “Fruit has too much sugar”! Education is KEY. 🍎🍊🍇🍉🍓🍍🍑🥝🥭🍏🍌 #dietculture #dietculturedropout #nondiet #antidiet #intuitiveeatingofficial #intuitiveeating #dietitiansofinstagram #haes #nondietapproach #dietculture #diet #rdchat #wellness #healthblogger #nutrition #foodie #stpete #healthylifestyle #bodyimage #dietitian #lifestyle #registereddietitian #ilovetheburg #carbs #carbsarelife #antidietculture #nondiet #nondietdietitian #highprotein 2024-07-26 21:20:58 .. 25 -13% 1 -38%
⚠️Completely cutting out carbs doesn’t make you stop craving carbs. The solution to overeating is NOT more restriction. The solution is allowing PERMISSION to eat without guilt. 🥳👉🏽C’mon somebody! Hands up if you agree! 🙌🏽 if you need some help getting to a peaceful place with food please visit my website to learn more about my approach to nutrition counseling (link in bio). If you’re more of a self-paced learner, my Intuitive Eating Journal is available on Amazon! (Link in bio) . . . #dietculture #dietculturedropout #nondiet #antidiet #intuitiveeatingofficial #intuitiveeating #dietitiansofinstagram #haes #nondietapproach #dietculture #diet #rdchat #wellnessblogger #healthblogger #nutrition #foodie #stpete #healthylifestyle #bodyimage #dietitian #lifestyle #registereddietitian #ilovetheburg #carbs #carbsarelife #antidiet #antidietculture #nondiet #nondietdietitian #antidietdietitian 2024-07-12 02:34:36 .. 52 +80% 2 +25%

On average, Cassandra the Dietitian gets 29 likes and 2 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 20, 2025
Updated: Sep 20, 2025
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