Nicole Siemek Instagram Profile Picture

Nicole Siemek

@nicolesiemek

📍 tx -> nyc / 🇵🇱🇺🇸 🎓 texas a&m university & AXO alum ⚡️NYC pilates instructor & medical device
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231
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0.17%
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Top Instagram Posts of Nicole Siemek

Nicole Siemek’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
South of France 🩵 2025-09-06 04:46:10 South of France 🩵 0 -100% 6 -23%
What hiking through Poland with the most wonderful people, food & scenery looks like ⛰️🩵🥾 2025-09-05 03:26:14 What hiking thr.. 0 -100% 3 -62%
It was the most magical European summer a girl could ask for 2025-09-04 00:10:51 It was the most magical E.. 0 -100% 23 +195%
“It will be windy,” they said 2025-08-15 22:46:50 “It will be windy,” t.. 0 -100% 11 +41%
🇫🇷🇲🇨🏰🥐🎰👒👯‍♀️💌🛥️ 2025-07-30 20:18:57 .. 0 -100% 8 +3%
happiest here 🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️ 2025-06-17 06:36:00 .. 0 -100% 13 +67%
One of the most rewarding things to me, & I’m grateful for this EVERY day, is to be able to show up for myself and move my body! I walk 10,000 - 20,000 steps daily and incorporate pilates, strength training, hot yoga & hiit into my week where I can & when I can. (also the first round of push ups were supposed to be half/pulses, don’t come for my form ;)) Even though the workout itself may seem like the highlight, take the extra time to cool down - just as you would to warm up. Foam rolling is one of my go-to’s that breaks up the fascia (connective tissue) in the body and applies pressure to the muscles you just worked, disassembling any tight knots that could cause muscle soreness and stiffness. It also aids in blood flow leading to less inflammation / increased recovery post work-out! Not to mention it’s great for the lymphatic drainage, promoting natural detoxification (all the hype right now & for good reason). It’s like your own personal masseuse 🌟 ;) Add this into your routine & you’ll thank me later 💪🏼 #fitness #fitnessmotivation #workout #fitfam #f45 #f45training #hiit #hiitworkout 2025-06-06 02:07:44 One .. 0 -100% 1 -87%
more miaammmmi 🌹 2025-06-03 06:55:58 more miaammmmi 🌹 0 -100% 11 +41%
🏎️👙🌮🎶🌺☀️🏁🏝️🛩️ 2025-05-14 06:23:30 .. 0 -100% 1 -87%
sundays in new york 🧡 2025-05-13 01:17:30 sundays in new york 🧡 0 -100% 3 -62%
miami 4 the weekend 🏎️ 2025-05-07 05:19:15 miami 4 the weekend .. 0 -100% 3 -62%
🐆🐆🐆🐆 2025-04-28 07:19:51 🐆🐆🐆🐆 0 -100% 13 +67%
Come with me to get a laser and collagen lifting facial in Seoul, South Korea! You guys might not know - but South Korea is well known for their advanced, affordable and effective skincare. The United States skincare market has been significantly influenced by Korean skincare, technology & trends, so of course I had to indulge! 🤪 Location was very easy to find, and once you go in for your appointment Kate will show you a list of facials and add-ons to choose from. I asked her to pick what she thought was best for me, specific to my skin type and goals. We chose to go with the toning whitening laser + special pore laser w/ a pico toning device and collagen jelly masque. The laser helps with pores and texture and collagen masque restores moisture while lifting & hydrating the skin - much needed after 3 weeks of travel! 🛩️ Next time you’re in Seoul, go check out realskinlab and mention my name 😘 Kate was lovely, patient & very professional. There was NO pain (although I was mentally preparing for it), and super easy aftercare instructions. Kate even gave me her own skincare line to put on days following the facial for accelerated healing and rejuvenation. ❤️ #koreanskincareroutine #koreanskincare #laserfacial #laser #skinrejuvenation #skin #skincare #skincaretips #skincarenatural #skincareroutine #skinlaser #laserskincare #myskincareroutine #skinconfidence #spaday #myeongdong 2025-04-21 17:36:24 Come wit.. 0 -100% 2 -74%
more to come ✈️🇯🇵🗻🌸 2025-04-21 04:15:44 more to c.. 0 -100% 3 -62%
first stop, china 🛩️🇨🇳🌺🌏🌸🐼🍀 2025-03-30 21:03:58 .. 0 -100% 2 -74%
Thank you imdbeautyspa imdhealthwellness for having me! I did the Ultimate Signature Lymphatic Drainage service which added the face into the service. Total service time: 1 hour & 30 min. As you all know, I am into everything health, wellness, biohacking and longevity focussed - hence why the Brazilian lymphatic massage is one of my go-to beauty hacks. Not only did I feel snatched after, my immune system did a total reset and my internal being felt so clean and clear of anything harmful that could’ve been going on. The mechanical low-motion device was new to me - it’s placed under your feet and moves gently back and forth to stimulate extra lymphatic flow while completing the overall treatment. Loved that. I would highly recommend imdbeautyspa, they have multiple locations in New York City and I will definitely be going back. The perfect spring/summer preparation. ⚡️ #health #wellnessroutine #healthroutine #lymphaticdrainage #brazilianlymphaticdrainage #lymphaticdrainagemassage #brazilianlymphaticmassage #infrared #infraredsauna #detox #detoxyourbody #detoxtime #detoxtips #lymphaticmassage #holistic #wellnessjourney #holisitchealth #healthandwellness #healthylifestyle #newyorkcity #dayinmylife #massage #biohacker 2025-03-21 01:19:41 Thank you imdbeau.. 0 -100% 5 -36%
#pilatesworkout for all you pilates lovers out there! i’ve been teaching for 6 years & there’s still so much to discover! follow me for more flow ideas 💪🏼 #pilatesinstructor #pilatesreformer #pilates #pilateslovers #pilateslife #pilatesbody #pilatesstudio #pilatesflow #pilatesteacher #pilatesfit #pilatesworkout #pilatescommunity #pilatesflow #pilatesprincess #pilatesinspiration #pilatesinstructors #pilatesinstructorlife #nycpilates #flexibility #flexible #flexibilitytraining #flexibilitygoals #newyorkpilates newyorkpilates pilates4hottiez pilatesinspiration elev8_fitness_tn 2025-01-10 07:11:37 #pilatesworkout.. 0 -100% 1 -87%
🐚🏝️🇧🇸🌊🧜🏼‍♀️🩵 2024-12-29 23:24:31 .. 0 -100% 7 -10%
🍸👛🍬🎀🌷🦩🚢 2024-12-06 06:42:34 🍸👛🍬🎀.. 0 -100% 11 +41%
It’s never too late to shop for some cute swim! kotomi_swim has some of the best bikinis & they’re reversible 🤩 who doesn’t love a good 2 in 1 moment?! 👙 2024-11-06 20:37:18 It’s never to.. 0 -100% 7 -10%
it’s my birthday 🎈 2024-10-02 02:56:53 it’s my birthday 🎈 0 -100% 29 +272%
💪🏼💦🤍 I’ve managed to keep my energy stable, digestion smooth = flat stomach, and inflammation low, despite all the travel and life changes I’ve made lately. I’d like to share my top 3 tips on how: 1. Prioritizing sleep over work outs; I know this might sound controversial but I’ve skipped plenty of my 6 am workouts to ensure my body is getting quality rest and that extra few hours of sleep over exercising as early as possible. Better to sleep in and get your work out in later than to do the opposite (in my experience). 2. Walking over weight lifting; I do both, don’t get me wrong! But I’ve found that increasing my NEAT movement throughout the day has leaned me out and given me more energy versus doing a 30 minute to 1 hour work out and being sedentary for the rest of my day. 3. Slowing down; not everything has to be rushed, and it shouldn’t be! This is tied to being in touch with my feminine side of being a woman and putting intention behind every task, minute or not. This could look like leaving the house 10 minutes early so you’re not stressed over getting to your next destination on time, or adding a few minutes to your wind-down period (during your shower/bath, or doing some quick breath work in the AM before your morning coffee). Let me know what your top tips are for feeling your best; message me or comment so we girls can stick together. ❣️ 2024-08-17 21:11:45 .. 68 +2,400% 5 -36%
is a #dualcitizen 🇺🇸🇵🇱 * * * * * * * * * * #polishgirl #dualcitizenship #european #firstgeneration #foreign #polishamerican #polishembassy #europa #eucitizenship #eucitizen #polishpassport #takemetoeurope #jakciemasz 2024-08-16 04:32:33 is a #dualcit.. 0 -100% 7 -10%
sweet, then sassy 2024-08-12 05:09:10 sweet, then sassy 0 -100% 4 -49%
🎡🎟️🎠🎢 2024-06-06 05:52:32 🎡🎟️🎠🎢 0 -100% 16 +105%

On average, Nicole Siemek gets 3 likes and 8 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 10, 2025
Updated: Sep 10, 2025
Time Zone: Asia/Kolkata

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