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![Full Bodyweight Burn HIIT - Beginner Friendly
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A little extra burn to add to your weekly workout routine 💪🏽
No weights needed, only the mindset to win🙌🏽
5 Rounds
Tabata style
30 seconds on
15 seconds rest
Burpee Shoulder taps
Fast low lunges
Back lunge knee tuck
Sumo Pop Squats
Switch Kicks
Rest for 60 seconds then repeat
More routines just like this on my resilient_app
Something new is dropping September 3rd on resilient_app 🔥
You won’t want to miss this 😁
Let’s work! 💪🏽
#fullbody #cardio #bodyweight]()
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2025-08-28 01:01:34
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![Full Body Dumbbell Heavy HIIT
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A little extra burn to add to your weekly workout routine 💪🏽
Using 20lb dumbbells for this routine but utilize a weight that is safe and comfortable for you 🙌🏽
7 Rounds
5 Devil Presses
5 Arnold Thrusters
5 Back Lunge arm swings
5 Bent over rows
5 seconds squat hold
Rest for 60 seconds then repeat
More routines just like this on my resilient_app
Check out the quick HIIT section to see more routines just like this one 🔥
Let’s work! 💪🏽
#fullbody #cardio #dumbbells]()
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2025-08-22 00:31:50
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![Garage Day Workout
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Back on the lift schedule 💪🏽
Warm-air
5 Minute Spin Bike
100 Air Squats
Workout
4x12 Elevated Squats
4x12 Lateral Squats
4x12 Sumo Squats
4x12 Bulgarian Split Squats
More routines just like this on my resilient_app
Let’s work! 💪🏽
#legday #cardio #dumbbells]()
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2025-08-19 00:06:35
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Gar..
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![Stronger Restart Dumbbell HIIT
Took a break from these SM trenches 😅
Now it’s back to the action 💪🏽
Grabbed some 25lb dumbbells and completed a crazy HIIT circuit.
Use as a warmup or a complete training session 🙌🏽
7 Rounds
5 Thrusters
5 DB Back Squats
5 Wide Stance Squats
10 Pop Squats
5 Seconds Squat Hold
Rest for 60 seconds then repeat
More routines just like this on my resilient_app
Let’s work! 💪🏽
#hiit #cardio #dumbbells]()
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2025-08-12 22:57:20
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![30 Minute Full Body Sweat 💪🏽
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This is a routine worth saving when your ready for a good ole sweat session 🙌🏽🔥
5 Rounds
50 Double Unders
15 RDL to Thrusters
15 Dumbbell Squats
30 Med Ball Air Squats
20 Ball Slams
Rest for 60/90 Seconds then repeat
More routines just like this on my resilient_app
Let’s work! 💪🏽
#hiit #cardio #dumbbells]()
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2025-07-17 23:44:02
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![Dynamic Full Body Dumbbell Complex💪🏽
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A mid week HIIT to throw off your routine 😁 🙌🏽🔥
7 Rounds
10 Alternate Sumo Squat Thrusters
10 Staggered Lunges
10 Cossacks
30 seconds: 3 pop squats to thruster
30 seconds: Butt Kicks
Rest for 60 Seconds then repeat
More routines just like this on my resilient_app
Let’s work! 💪🏽
#hiit #cardio #dumbbells]()
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2025-07-09 23:52:42
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![Executive Morning Routine 👩🏽💻🏋🏽♀️
As an Executive Director of a residential organization, a Registered Nurse, and Owner of an online fitness platform, my schedule crammed day after day.
Finding a balanced routine is essential for success. Time management, delegation, and learning what to say yes and no to has been an everyday challenge.
But I take everyday as a new opportunity to learn something new.
#routine]()
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2025-07-04 22:25:39
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![10 Minute Barbell Power EMOM challenge 💪🏽
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This was a warm up@routine for me but by round 5 it became the total workout 😅🙌🏽🔥
10 Minutes / Rounds
Start the sequence at the top of each minute
5 Deadlifts
5 Front Squats
5 Barbell Thrusters
10 Back Lunges
Rest for the remainder of the minute then repeat at the top of the next minute
More routines just like this on my resilient_app
Let’s work! 💪🏽
#hiit #cardio #barbell]()
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2025-06-25 23:29:49
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![30 Minute Heavy Dumbbell HIIT Training 💪🏽
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Start your week off with heavy weight HIIT routine that will set the stage for your day 🙌🏽🔥
7 Rounds
10 Alternating Thrusters
12 Sumo Squats
10 DB Squat Swings
12 Narrow Pulse Squats
10 Single DB Devil Press (Left and Right sides)
Rest for 60/90 Seconds then repeat
More routines just like this on my resilient_app
Let’s work! 💪🏽
#hiit #cardio #dumbbells]()
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2025-06-16 22:59:54
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![Because food is for fuel 💪🏽
It’s no secret that I love to train but the hard part of a fitness routine is the food.
I love incorporating my resilient_app ‘In a Bowl’ meals a few times a week. Easy way to stay on track of my nutrition.
#nutrition #healthyeating]()
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2025-06-04 00:01:23
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![Body weight Power HIIT - Beginner Friendly
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Another HIIT to add to your routine this week🙌🏽🔥
Tabata Style
30 seconds work
10 seconds rest/ rotation
7 Rounds
Half Burpee Squats
3 Pulse to Calf Raise
Atomic Push ups
Skier Jump Squats
Push up Shoulder taps
Rest for 60 Seconds then repeat
Don’t be afraid to push yourself to the limits! You got this fam 💪🏽
#hiit #workout]()
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2025-05-27 22:36:38
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![Full Body Dumbbell Turbo Challenge
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Start your week off with an endurance routine that will set the stage for your day 🙌🏽🔥
8 Rounds
5 Arnold Thruster
5 Suitcase Squats
5 Bent Over Rows
5 Renegade Rows
10 Shoulder Taps
10 Pop Squats
Rest for 60 Seconds then repeat
More routines just like this on my resilient_app
Let’s work! 💪🏽
#hiit #cardio #dumbbells]()
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2025-05-26 22:30:00
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![AD | RAPIDMOVE ADV 2 HIITs different 🔥
Built to level up your workout.
⚡ Syncs with your every move
⚡ Lightweight + ultra-responsive
⚡ Stability through every twist, turn & leap
#adidasrapidmove #adidastraining]()
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2025-05-23 20:30:00
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AD | RAPIDMOVE A..
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![Morning in Mykonos 🇬🇷
Keeping a good routine even on vacation is very important to my mental and physical balance. Mo matter where I’m at in the world, this will always be a lifestyle.
#routine #balance]()
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2025-05-21 22:48:08
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Morning in Mykono..
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![Greece 🇬🇷💙
#mykonos #athens]()
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2025-05-20 21:44:55
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Greece 🇬🇷💙
#myk..
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173 -51%
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![250 Calorie Cardio and Dumbbell Burn
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Ending off this new week with another challenger 💪🏽
Grab some dumbbells and give this one a go 🙌🏽
8 Rounds
30 seconds double unders or single jump rope
12 Thrusters
20 Snatches
20 Floor Touch Pop Squats
20 Lateral Box Step Ups
Rest for 60-90 Seconds then repeat
If you’re loving these workouts, make sure you download the resilient_app for more intense workouts, meal plans, workout plans and more!
Let’s Work Fam!
#workout #hiit #dumbbell]()
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2025-05-10 22:15:56
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![Taking the leap to prioritize my physical and mental health in my early 30’s has been the best turning point for me. It’s never too late to start prioritizing you! 🫶🏽💯]()
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2025-05-09 22:40:17
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Taking the l..
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![Quick HIIT Restart Challenge
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My first workout love will always be a good ole garage HIIT routine 🙌🏽🔥
Add this to your routine this week and let’s get moving 💪🏽
7 Rounds
5 Push Up Burpees
5 Pop Squats
5 Jump Squats
10 Alternating Low Lunges
5 Seconds Squat Hold
Rest for 60 Seconds then repeat
Radiance Summer Challenge is now live on resilient_app 🙌🏽
Reset today and let’s get ready to move tomorrow 💪🏽
#sundaymornings #reset]()
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2025-05-05 23:14:12
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![Sunday Morning Reset ☀️
✔️Cardio
✔️Stretch
✔️Ice Bath
Making it a priority to start the week off properly with movement and internal cleansing.
Radiance Summer Challenge starts tomorrow on resilient_app 🙌🏽
Reset today and let’s get ready to move tomorrow 💪🏽
#sundaymornings #reset]()
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2025-05-04 23:56:59
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![Quads & Quesidillas
A good lift and good post workout meal will have anyone feeling right 💪🏽
A good heavy dumbbell leg day followed by one of my favorite quick meals for recovery.
What’s your favorite lift and post workout meal?
Let’s work fam!]()
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2025-04-29 22:10:46
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Quads & Quesidi..
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215 -40%
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![Body Weight Turbo Challenge (Beginner Mods)
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Kicking off the week with this Challenge 🙌🏽
53 Days until summer and it’s time to get serious fam
Workout includes 👇🏽
Tabata style
35 seconds work
15 second rest in between each exercise
✔️ Plyo Tuck Burpees
✔️ Alternating Low Lunges
✔️ High Knees
✔️ Back Lunge Front Kick (Right + Left)
✔️ Skiers
Rest for 60 seconds then repeat next round
If you’re loving these workouts, make sure you download the resilient_app for more intense workouts, meal plans, workout plans and more!
Plus new 30 day challenges coming Monday May 5th 🙌🏽☀️
Let’s Work Fam!
#workout #hiit]()
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2025-04-28 22:14:23
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![Your skin glows when you drink water, eat clean and mind your business
Took a hiatus to reset and recharge. Definitely needed and feeling better than ever 💪🏽
Looking forward to this next drop 📈
#nextmove #refreshed #restart]()
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2025-04-26 21:20:47
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Your skin glows ..
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![300 Reps Barbell Cardio Burnout
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Starting off this new week with another challenger 💪🏽
Grab some dumbbells and give this one a go 🙌🏽
10 Rounds
5 In and Out Pop Squats
5 Alternating Thrusters
5 Deadlifts
10 Back Lunges
5 Renegade Rows
Rest for 60 Seconds then repeat
If you’re loving these workouts, make sure you download the resilient_app for more intense workouts, meal plans, workout plans and more!
Plus new 30 day challenge dropping next month 🙌🏽☀️
Let’s Work Fam!
#workout #hiit]()
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2025-04-14 22:37:48
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![Body Weight Burnout HIIT Challenge
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Staring off the new month with new energy and inspiration 🙌🏽
No equipment needed for this challenge. Beginner friendly for those ready to kick off their journey 💪🏽
Workout includes 👇🏽
Tabata style
30 seconds work
15 second rest in between each exercise
✔️ Squat Plank Walk Down
✔️ Sqaut to Knee
✔️ Switch Kicks
✔️ Push Up Jack
Rest for 60 seconds then repeat next round
If you’re loving these workouts, make sure you download the resilient_app for more intense workouts, meal plans, workout plans and more!
Plus new 30 day challenges coming this summer 🙌🏽☀️
Let’s Work Fam!
#workout #hiit]()
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2025-04-01 22:30:00
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![A Birthday Celebration for the books 🥹🎊
Thank you to all my wonderful friends and family who came out to celebrate my 40th 🙌🏽
I am blessed to have so many wonderful people in my life. Grateful to God for allowing me to step into a new decade of life.
#40 #birthday #celebration #blessed]()
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2025-03-24 01:01:41
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A Birthday Ce..
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On average, Nicci Robinson gets 25.5K likes and 356 comments per post. (Historical)
