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Coach Katie

@newyouweightloss_si.ny

Weight Loss Coach, Fitness Coach, Nutrition Coach
NASM - Certified Nutrition Coach⁣⁣⁣⁣ 1:1 Coaching ⁣ Virtual Coaching⁣⁣⁣ Customized Meal plans⁣⁣⁣⁣⁣. ⁣ 10+ years exp. ✨ @nasmfitness
Health Fitness Weight Loss
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Top Instagram Posts of Coach Katie

Coach Katie’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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ITS NOT ALL ABOUT THE NUMBER ON THE SCALE! Measuring help see what’s really going on, instead of just relying solely on a scale can offer a more comprehensive and accurate picture of your health and body composition for several reasons: 1. Body Composition Awareness: Measurements focus on specific body parts (waist, hips, arms, etc.), allowing you to assess changes in muscle versus fat. A scale does not differentiate between weight from fat, muscle, water, or bone. 2. Muscle Gain vs. Fat Loss: If you’re exercising, especially strength training, you may gain muscle while losing fat. The scale might not reflect this positive change, whereas measuring can show reductions in size. 3. Motivation: Tracking measurements can be more motivating as you might see changes in inches even if the scale doesn’t move. This positive reinforcement can encourage you to stay committed to your goals. 4. Fluid Retention: Weight can fluctuate due to fluid retention or loss, influenced by diet, activity level, or hormonal changes. Measurements are more stable indicators that reflect long-term progress. 5. Personalization: Everyone’s body is different. Measurements account for individual differences in body shape and size, making it easier to set personalized goals that align with your unique body composition. In summary, measuring yourself offers more insights into your body’s changes, promoting healthier habits and a more positive relationship with your body. You all hear me say these things every week. I will continue to say it weekly 🩷💪🏼 #nutrition #weightlossjourney #weightloss #motivation #fitness #healthylifestyle #healthyliving #dedication #healthyeating #lifestyle #bodycomposition #realistic #goal #goalgetter 2025-09-09 05:48:02 ITS NO.. 0 -100% 1 -24%
September is hereee.. & all my PUMPKINNN LOVVVERSSS know what this means, pumpkin spice EVERYTHING 🤍🧋🍂.⁣ ⁣ starbucks dropped their Fall menu last week and it’s a good one …that YOU can enjoy! 🤍 You can still get your Starbucks Fall fix without ruining that calorie deficit or your weight loss journey without the guilt. ⁣Check out some of the few alternatives I posted and check back another time for more healthy FALL alternatives. ⁣ Screenshot and save for later 🍂🎃💪🏼⁣ ⁣ ⁣ ⁣ _#PSL #pumpkin #pumpkinspiceeverything #starbucks #coffee #coffeeholic #coffeeislife #coffeevibes #fall #fallseason #pumpkinseason #caloriedeficit #share #weightlosssupport #healthy #fun #september #fallishere #fitness #lowsugar #lowcarb #nutrition 2025-09-04 03:32:32 .. 0 -100% 6 +355%
Teach children about their health from a young age, as what they SEE greatly influences what they LEARN. 🍎💪🏼 🧠 Children absorb many aspects from observing their parents, including behaviors, language, values, and emotional responses through a process known as observational learning. This observation significantly impacts their development of self-esteem, conflict resolution skills, perceptions of money and health, and communication styles. Parents act as primary role models, shaping lifelong habits and behaviors in their children. Create a tiny Healthy mind with lots of Love, hugs & kisses 😘 Oh, and let them help. They love it! 🤍💪🏼 #parentlife #momlife #healthylifestyle #healthyliving #healthybodyhealthymind #mommylife #toddlermomlife #mompreneur #toddleractivities #healthyeating #nutrition #bossmom #childdevelopment #veggies 2025-08-30 07:41:35 T.. 0 -100% 3 +127%
Discipline means you’re giving yourself the utmost self respect. 🤍 Discipline is choosing what you want most over what you want now.⁣ Stay consistent until it’s yours!!⁣💪🏼 ⁣ ⁣ #empower #discipline #inspiration #confidence #selflove #nutritioncoach #nasm #lifestyle #nutrition #yourjourneyawaits #healthylifestyle #healthyliving #dedication #breathe #success 2025-08-24 18:11:34 Disc.. 0 -100% 1 -24%
CHICKEN CUTLET TOPPED WITH CESAR SALAD. • 8 oz boneless, skinless chicken breast – sliced thin (2 pieces) add 2 more for husband. • 1 cup panko breadcrumbs (normal or GF) • ¼ cup freshly & finely grated parmesan cheese • ½ tsp Italian seasoning • ½ tsp garlic powder • ½ tsp salt • ¼ tsp pepper • ½ cup all-purpose flour OR almond flour (normal or GF) • 1 large egg • 1 tbsp water • 5 tbsp oil • primalkitchenfoods CEASAR DRESSING • 2 head of romaine Lettuce – washed & chopped. Add panko breadcrumbs, grated parmesan, Italian seasoning, garlic powder, kosher salt & black pepper to one of the shallow bowls, and stir to combine. In another shallow bowl, add the flour and more kosher salt & black pepper, and stir to combine. In the last shallow bowl, add the egg, water and a bit of kosher salt. Whisk until combined. • Dredge both sides of the chicken in the flour mixture first, then in the egg, letting excess drip off, and finally in the panko breadcrumbs. Press down on the top of the chicken to help the breadcrumbs stick. Set aside and repeat with the other piece of chicken. • Add oil to a large pan and bring up to medium-high heat. Add in chicken cutlet and then reduce heat down to medium. Cook for 3 minutes, or until golden, then flip and continue cooking for 3-5 more minutes, or until golden and internal temperature reaches 165F. • In a small bowl, mix primalkitchenfoods Caesar dressing, romaine and Parm cheese toss to combine • Assemble with the chicken cutlet on bottom and half of the Caesar salad on top. Garnish with more grated parmesan and black pepper. Alternatively, you can transform it into a more traditional caesar salad by having the lettuce on bottom, and strips of the chicken cutlet on top. Enjoy! 2025-08-19 19:08:26 .. 0 -100% 4 +203%
“𝘈𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥𝘴𝘦𝘵, 𝘸𝘪𝘭𝘭, 𝘥𝘦𝘴𝘪𝘳𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘪𝘯 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘵𝘦𝘢𝘮 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘺𝘰𝘶”⁣ ⁣ Let’s give this awesome dude a round of applause 👏🏼 👏🏼👏🏼 ⁣ ⁣ Dan’s focus was to lose weight, adopt a healthy lifestyle, and soon….. to build back his strength & build muscle!!⁣💪🏼⁣ ⁣⁣ What an incredible achievement 95 lbs & now crushing his goals in the gym 🥇⁣ ⁣⁣ •⁣⁣ Are you ready to finally make a REAL lifestyle change ?⁣⁣ ⁣⁣ Book Your appt today and meet with one of our Coaches from NYWL🩷 ⁣⁣ ⁣⁣ ⁣ 📲 TEXT the word WEIGHT LOSS TO 833-823-4064⁣ ⁣ ⁣⁣ ⁣ ⁣⁣ #weightloss #results #goal #goals #weightlosstransformation #beforeandafter #reset #weightlossinspiration #weightlossjourney #life #fyp #musclebuilding #fatloss #healthyliving #mensstyle #mensphysique #healthyfood #healthylifestyle #healthy #motivation #dedication #fitness #fit #fyp #statenisland #nutrition #workout ⁣ ⁣ 2025-08-17 21:20:37 .. 0 -100% 1 -24%
When two health foodies unite, epic recipes are born. 🤣💪🏼 ⁣ ⁣ ⁣ •DM or TEXT US and learn how you can make the Lifestyle change you always wanted to.🤘🏼⁣ ⁣⁣ ⁣⁣ ⁣ 💪🏼 1:1 coaching ⁣⁣ 💻 virtual coaching ⁣⁣ ✨10+ years experience ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #weightloss #success #newyou #coachlife #weightlossinspiration #healthy #healthylifestyle #motivation #believe #strength #weightlossjourney #statenisland #weightlossmotivation #wellness #weightlifting #fit #nutrition #mealplans #mealplanning #mealprep 2025-08-03 01:56:37 .. 0 -100% 0 -100%
⭐️ Round of applause 👏🏼 🏆 Our dear client and friend, Paul, makes us smile every time he walks through our door. His goal was not only to look better but also to feel better all around. During this journey, Paul lost 40 lbs. We are so proud of you and wish you strength on your continuing journey. ✨ 💪🏼 #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #motivation #dedication #fit #fitness #pickleball #exercise #fitnessmotivation #health #healthylifestyle #healthyliving #lifestyle #nutrition #healthcoach 2025-07-30 03:21:23 ⭐️ R.. 0 -100% 2 +52%
Cheat Code : for healthier choices ✨ ⁣ HEALTHIER SWAPS 💪🏼 Yogurt ➡️ chobani siggisdairy Premade PROTEIN Smoothie ➡️ oikos Crunchy Snack ➡️ likeairsnacks Ice Cream ➡️ icecreamforbears dreampops Chocolate Bar ➡️ hukitchen ⁣ Exploring healthier choices doesn’t have to be overwhelming! ⁣ Let’s Start by understanding preferences, sharing tasty alternatives, and highlight the benefits of nutritious options. 🌱 ⁣ ⁣ Small changes can lead to big transformations! ⁣ ⁣ Let’s journey to better health together! 💪✨⁣ ⁣ ⁣ #HealthierChoices #Nutrition #wellnessjourney #swap #healthyliving #healthyeating #snacks #healthybodyhealthymind #healthyfoodshare #wellness #cleanenergy #eatclean #fitness #guthealthmatters #fit #alternative #nutrition #weightlossjourney #positivity #feelgood #coaching 2025-07-26 17:40:43 .. 0 -100% 0 -100%
Another successful day watching you all thrive 💪🏼⁣ PS: we are huggers & I LOVE what I do 🩷 ⁣ ⁣ DM us or TEXT 833-823-4064 to get started and make the Lifestyle change you always wanted to make!⁣ ⁣ ⁣ ⁣ 💪🏼 1:1 coaching ⁣ 💻 virtual coaching ⁣ ✨10+ years experience ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #weightloss #success #newyou #coachlife #weightlossinspiration #bodyconfidence #bodypositivity #realstruggles #healthy #healthylifestyle #motivation #believe #successful #weightlossjourney #natural #nasmnutritioncoach #statenisland #weightlossmotivation #wellness #weightlifting #fit #nutrition #nutritioncoach #mealplan 2025-07-21 04:57:56 .. 53 +102% 0 -100%
Here are six foods that can help fight bloating: 1. Yogurt: Contains probiotics that promote gut health and aid digestion. 2. Ginger: Known for its anti-inflammatory properties, it can help reduce gas and bloating. 3. Bananas: Rich in potassium, they help balance sodium levels and reduce water retention. 4. Cucumbers: High in water content and low in calories, they can help hydrate and flush out excess sodium. 5. Asparagus: Acts as a natural diuretic, helping to flush out excess fluid from the body. 6. Peppermint: Often used as tea, it can soothe the digestive tract and reduce bloating. Incorporating these foods into your diet can help alleviate bloating and support overall digestive health along with proper hydration and exercise. 2025-07-20 19:22:11 Here are six foods that c.. 0 -100% 1 -24%
PROTEIN ICED COFFEE 🧋🤘🏼⁣⁣ Can’t start your morning’s without coffee? ⁣⁣ ⁣⁣ How about your morning shouldn’t start without PROTEIN!!⁣⁣ ⁣⁣ So now enjoy them both deliciously combined 🤘🏼 BAM! ⁣⁣ ⁣⁣ Ingredients: ⁣⁣ •Your choice of either 2 shots of espresso, OR 4-6 oz of Iced cold brew/Iced coffee ⁣⁣ •1 serving of your Protein powder choice. ⁣mixed with 3-4oz of milk/plant based milk (FROTHED)⁣ •1/2 cup of crushed or cubed ice. •1-2 pumps of Sugar free Torani flavor for a sweet little touch! ⁣ **don’t forget the cinnamonnnnnnnn 💪🏼**⁣ ⁣⁣ •pour into your favorite glass/Mason jar and top that baby off with some Powder Cinnamon or toss a cinnamon stick in your coffee for a banging taste ✨ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #proteincoffee #proteinbreakfast #coffee #coffeelovers #coffeelover #protein #proteinshake #fitness #healthy #healthylifestyle #healthyeating #healthyrecipes #summer #summervibes #healthyliving #healthymind #positivity #goals #weightloss #weightlossjourney #weightlifting #weightlossmotivation #motivation #coffeedaily #coffeeislife 2025-07-16 05:05:12 .. 0 -100% 0 -100%
Losing bloat naturally is often considered better for several reasons: 1. Sustainable Results: Natural methods, such as dietary adjustments and hydration, promote gradual changes in the body, leading to lasting results rather than temporary fixes. 2. Healthier Gut: Focusing on natural remedies helps maintain a balanced gut microbiome, leading to improved digestion and overall gastrointestinal health. 3. Reduced Risk of Side Effects: Natural approaches minimize exposure to chemicals and additives found in many over-the-counter remedies, reducing potential side effects. 4. #Holistic Benefits: Natural methods often include lifestyle changes like exercise and stress management, which contribute to overall well-being beyond just reducing bloat. 5. Nutrient-Rich Diet: Emphasizing whole foods aids in providing essential nutrients, promoting better health and digestion. 6. Enhanced #Body Awareness: Natural methods encourage individuals to pay attention to their bodies’ signals, fostering a better understanding of food intolerances and dietary needs. Overall, natural approaches promote a holistic understanding of health that can lead to a more balanced and healthier lifestyle. ⁣ ⁣ #WeightLossJourney⁣ #HealthyLifestyle⁣ #FitnessMotivation⁣ #LoseWeight⁣ #WeightLossGoals⁣ #HealthyEating⁣ #FitnessJourney⁣ #GetFit⁣ #CleanEating⁣ #WeightLossSuccess⁣ #FatLoss⁣ #Nutrition⁣ #FitFam⁣ #MealPrep⁣ #healthychoices 2025-07-14 05:43:00 .. 0 -100% 0 -100%
Weekly weigh-ins with Coach Katie: where every number counts and every step forward is a victory! 🎉📊 Celebrating the journey, one measurement at a time. Let’s keep pushing towards those goals!! 🤘🏼 •DM or TEXT to get started and make the Lifestyle change you always wanted to make!⁣ ⁣ ⁣ ⁣ 💪🏼 1:1 coaching ⁣ 💻 virtual coaching ⁣ ✨10+ years experience ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #weightloss #success #newyou #nasm #nasmnutritioncoach #coachlife #weightlossinspiration #healthy #healthylifestyle #motivation #believe #strength #weightlossjourney #statenisland #weightlossmotivation #wellness #weightlifting #fit #nutrition 2025-07-13 21:07:38 .. 110 +319% 1 -24%
Every step YOU take on this health journey brings YOU closer to the best version of YOURSELF. 🌟 Embracing the process, celebrating the progress, and loving the journey! 🤘🏼#HealthJourney #selflove 2025-07-09 23:04:21 Every step YOU t.. 0 -100% 3 +127%
Christine embarked on a transformative 12-week journey, revolutionizing her approach to health and fitness. By dedicating time and energy to nourishing her body with customized meal plans from NYWL and expert guidance from her amazing trainers at rarebreedfitnessclub , she achieved an extraordinary breakthrough, unlocking a healthier, happier, fit version of herself, AND BLEW IT OUT OF THE PARK!!!🏆💪🏼 Christine, we’re beaming with pride and gratitude for the incredible person you are, and we’re deeply inspired by the impact you have on others, with your positive change and igniting transformation. You did it, BECAUSE YOU WANTED IT! Congratulations on your continuing success and future accomplishments! 🤘🏼YOUR A ROCKSTAR! DM or TEXT to get started and make the Lifestyle change you always wanted to make!⁣ ⁣ ⁣ ⁣ 💪🏼 1:1 coaching ⁣ 💻 virtual coaching ⁣ ✨10+ years experience ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #weightloss #success #newyou #coachlife #lift #weightlossinspiration #healthy #healthylifestyle #motivation #believe #strength #weightlossjourney #statenisland #coaching #traindirty #trainhard #weightlossmotivation #wellness #weightlifting #fit #nutrition 2025-07-02 17:03:38 .. 139 +430% 4 +203%
Don’t limit your challenges. Challenge your limits. Anything is possible! 🤘🏼🏆 Ready to take responsibility? DM me “READY” ⁣ 💪🏼 1:1 coaching ⁣ 💻 virtual coaching ⁣ ✨10+ years experience ⁣ ⁣ #motivationalquotes #weightlossjourney #weightlossquotes #weightlossquote #weightlossfacts #weightlosscoach #morning #weightlosscoaching #weightlosscommunity #weightlosshelp #mindset #healthyhabits #coaching #nutrition #success 2025-07-01 17:16:13 .. 0 -100% 0 -100%
5 minute, Easy & quick 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐃𝐞𝐟𝐢𝐜𝐢𝐭 meal during your health journey 🍳💪🏼 ⁣ ⁣ Combining 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 and 𝐟𝐢𝐛𝐞𝐫 in your diet can be a powerful strategy for weight loss. These two nutrients work synergistically to promote satiety, regulate appetite, and support a healthy metabolism, all of which can contribute to reduced calorie intake and successful weight management.⁣ ⁣ 𝐄𝐠𝐠𝐬 are an excellent source of high-quality protein, essential vitamins (like A, D, E, and B12), and minerals (including selenium and phosphorus)⁣ ⁣ 𝐒𝐩𝐢𝐧𝐚𝐜𝐡 is a nutrient-rich leafy green with numerous health benefits. It’s packed with vitamins A, C, and K, as well as iron, folate, and potassium. These nutrients contribute to various aspects of health, including supporting the immune system, promoting healthy vision, and maintaining strong bones. Spinach is also a good source of antioxidants, which help protect against cell damage and inflammation. ⁣ ⁣ ⁣ ⁣ #recipe⁣ #weightlossjourney #nutrition #healthylifestyle #caloriedeficit #recipes #breakfast #lunch #lowcarb #lowcarbrecipes #motivation #healthyliving #healthyeating #weightlossmotivation #lifestyle #lifestylechange #positivity #bodyconfidence 2025-06-29 17:38:15 .. 0 -100% 0 -100%
Cheat Code : for healthier choices ✨ ⁣ HEALTHIER SWAPS 💪🏼 Soda ➡️ drinkolipop Popcorn ➡️ lesserevilsnacks Cookies ➡️ simplemills sietefoods Sweet Cereal ➡️ threewishes Chips ➡️ bouldercanyon ⁣ Exploring healthier choices doesn’t have to be overwhelming! ⁣ Let’s Start by understanding preferences, sharing tasty alternatives, and highlight the benefits of nutritious options. 🌱 ⁣ ⁣ Small changes can lead to big transformations! ⁣ ⁣ Let’s journey to better health together! 💪✨⁣ ⁣ ⁣ #HealthierChoices #Nutrition #wellnessjourney #swap #healthyliving #healthyeating #healthybodyhealthymind #healthyfoodshare #wellness #cleanenergy #eatclean #fitness #weightlossjourney #positivity #feelgood #coaching 2025-06-26 00:52:08 .. 116 +342% 4 +203%
HAPPY MONDAY BEAUTIFUL PEOPLE☀️ Weekly weigh-ins with Coach Katie: where every number counts and every step forward is a victory! 🎉📊 Celebrating the journey, one measurement at a time. Let’s keep pushing towards those goals!! 🤘🏼 •DM or TEXT to get started and make the Lifestyle change you always wanted to make!⁣ ⁣ ⁣ ⁣ 💪🏼 1:1 coaching ⁣ 💻 virtual coaching ⁣ ✨10+ years experience ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #weightloss #success #newyou #coachlife #weightlossinspiration #healthy #healthylifestyle #motivation #believe #strength #weightlossjourney #statenisland #weightlossmotivation #wellness #weightlifting #fit #nutrition 2025-06-23 22:17:09 .. 106 +304% 0 -100%
Every journey begins with a single step, and yours starts today! Remember, weight loss is not just about the number on the scale; it’s about embracing a healthier lifestyle that empowers you. Set realistic goals, celebrate small victories, and be patient with yourself. Surround yourself with positivity, whether it’s through friends, family, or supportive communities. You have the strength within you to transform your habits and your life. Believe in yourself, stay consistent, and never forget that every effort counts. You are capable of achieving amazing things! YOU GOT THIS 🤘🏼 ⁣ ⁣ ⁣ ⁣ weightlossquotes #weightlossquote #weightlossfacts #weightlosscoach #weightlosscoaching #weightlosscommunity #weightlosshelp #mindset #healthyhabits #quotes #meaning #life #healtylifestyle 2025-06-22 23:28:05 Every j.. 0 -100% 0 -100%
HAPPY FRIDAY BEAUTIFUL PEOPLE. Fuel your body, nourish your soul! Join us on a journey to wellness and discover the power of nutritious living. Together, we can achieve your health goals and create a balanced lifestyle! Are you ready for a REAL lifestyle change. Text us today 📱 833-823-4064 ⁣ ⁣ ⁣ 💪🏼 1:1 coaching ⁣ 💻 virtual coaching ⁣ ✨10+ years experience ⁣ ⁣ ⁣ ⁣ ⁣ #weightloss #nasm #nasmnutritioncoach #customplans #success #newyou #coachlife #weightlossinspiration #healthy #healthylifestyle #motivation #believe #strength #weightlossjourney #statenisland #weightlossmotivation #wellness #weightlifting #fit #nutrition ⁣ 2025-06-20 17:53:47 .. 132 +403% 1 -24%
𝘙𝘌𝘔𝘌𝘔𝘉𝘌𝘙 𝘠𝘖𝘜𝘙 𝘞𝘏𝘠! ⁣ ⁣ Every step you take towards your goal, no matter how small, brings you closer to the healthier, stronger version of yourself. Believe in the journey, celebrate your progress, and remember: it’s not just about losing weight, it’s about gaining confidence and vitality!⁣ ⁣ ⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ #staypositive #healthylifestyle #health #goal #goals #achieve #workhard #motivation #dedication #inspiration #unstoppable #healthiswealth #healthyeating #healthiswealth #confidence #weightlossjourney #natural #eatclean #habits #insta #inspiration #quotes #quote #quoteoftheday #weightlossmotivation #weightlosssupport #weightloss #fitness #nutrition #love⁣ ⁣ ⁣ 2025-06-20 03:06:38 .. 0 -100% 0 -100%
Perfectly seasoned BBQ chicken breast ☀️⁣⁣ ⁣⁣ 3 cloves garlic, finely chopped⁣⁣ 1/4 cup of ⁣⁣G Hughes SUGAR FREE BBQ SAUCE ghughessugarfree 3 Tbsp. extra-virgin olive oil⁣⁣ 1 tsp. dried rosemary⁣⁣ 1 tsp. dried thyme⁣⁣ 4 (6- to 8-oz.) boneless, skinless chicken breasts⁣⁣ Kosher salt⁣⁣ Freshly ground black pepper⁣⁣ Chopped fresh parsley, for serving⁣⁣ ⁣⁣ Step 1⁣⁣ In a medium bowl, whisk garlic, BBQ sauce, oil, rosemary, and thyme; generously season with salt and pepper. Reserve ¼ cup marinade for grilling.⁣⁣ Step 2⁣⁣ Add chicken to bowl and toss to combine. Cover bowl and refrigerate at least 20 minutes and up to overnight. ⁣⁣ Step 3⁣⁣ Prepare a grill for medium-high heat; preheat 5 minutes. Grill chicken, basting with reserved marinade and turning halfway through, until an instant-read thermometer inserted into thickest part registers 165°, about 6 minutes per side. ⁣⁣ Step 4⁣⁣ Transfer chicken to a platter. Top with parsley.⁣⁣ ⁣⁣ ⁣⁣ 𝘗𝘌𝘙𝘍𝘌𝘊𝘛 𝘚𝘜𝘔𝘔𝘌𝘙 𝘔𝘌𝘈𝘓 🍗☀️⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #recipe ⁣⁣#recipeoftheday #recipeinspo #summer #summervibes☀️ #summerlovin #bbq #healtylifestyle #healthymindhealthybody #healthyfoodporn #healthyfoods #healthyeating #keto #lowcarbdiet #muscle #protein #healthyfoodshare # ⁣⁣ ⁣⁣ 2025-06-16 20:54:24 .. 0 -100% 1 -24%
GOOD VIBES 🩷🤘🏼 You start falling in love with the person your becoming, the places your going, the things your doing, and it motivates you to work even harder 💪🏼 ⁣ •⁣ •⁣ #motivation #Fitnessmotivation #dedication #fitness #empowerment #inspirationalquotes #inspiration #inspirational #motivationalquotes #fitness #believeinyourself #fyp #love #loveyourself #strength #weightloss #positivevibes #positivequotes #positivity #zen #quotes 2025-06-04 19:40:07 .. 0 -100% 0 -100%

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