Cee Fee PT + Nutrition Coach Instagram Profile Picture

Cee Fee PT + Nutrition Coach

@naturalborncavewoman

Personal Trainer, Nutrition Coach
· Beat food fear  · Erase emotional eating  · Optimise your metabolism LATEST VIDEO ⬇️ 3 HIGH PROTEIN LOW KCAL BREAKFASTS📹
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Top Instagram Posts of Cee Fee PT Nutrition Coach

Cee Fee PT Nutrition Coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
2022-09-30 22:23:47 43 +14% 3 -30%
I make no secret of the fact that I have had MANY (I think too many, but hey ho) personal defects of character over the years. Bad habits that have had me stuck in depression and self sabotage modes, some even lasting for years 
 I talk about it all so freely now because I am genuinely and legitimately free from all these character defects 
 I was fat I binge ate I was victim to a closed mind set but there was one other thing.... 
 .. I was also drunk... a lot. 
 Drinking and binge eating always went, for the most part, hand in hand as my coping mechanisms. For a lot of clients I work with it is not uncommon that weight gain comes about from several unwanted habits and isn't just isolated to overeating. 
 My clients share their stories with me.... We heal - we move mountains and lives are changed. I can facilitated this because I CHANGED. 
 Im not just a 2022-09-15 17:29:20 I make.. 29 -23% 0 -100%
Sometimes you just have to let yourself be shit at something and find it funny. How many times do you walk into a gym and feel mortified because you haven’t got a single clue how to use a bit of equipment 🙋🏼‍♀️ Or the paranoia sets in because you’re sure people are staring at you and thinking you’re doing something wrong 💀 Happens to us all…. Even the most seasoned coaches I see bits of kit and movements foreign to me All.the.time You can’t expect to know how to do everything!!! And there is no growth in not ever trying to do something different… even if you get it wrong So here is me… coach and a lifter of over nearly 2 decades. Aformer power lifter who has NEVER used lifting straps, muddling her way through her session and catching myself doing that tounge sticking out thing I do to maximise concentration levels 😛 I also suck at yoga Running And I’ve also fallen arse over tit in a step aerobics class Have you any gym paranoias👇🏻 . . . #fatlosscoach #fitnessblogger #ifitfitsyourmacros #macrocoach #countingmacros #flexibledieting #momlife #womensweightlosscoach #onlinenutritionist  #foodfreedomcoach  #alwaysdieting #fundiet #dailymamamoments #ukmums #onlinecoach #healthymum #fitfamily #habitsmakeresults #manageyourmind 2022-08-27 15:35:48 .. 68 +80% 1 -77%
JOIN ME AT THE VIRTUAL SUMMER SUMMIT This is your invitation to join me and 9 other guests and experts as we share our secrets with you on ““Why Energy Management Is the Secret to Having the Life You Want” (and… for free!) This Summit is being hosted by time management and energy management expert and coach alice_dartnell. She has brought together entrepreneurs and experts to share their expertise, insights and experience with you to show you how you can use ENERGY MANAGEMENT to enhance your time management (and create the life and business you want). We know you are busy, especially over the summer holiday, so Alice has made sure you can access the content at your own leisure anytime between Monday 8th August – Sunday 4th September. ❤️Instant access. ❤️On demand videos. Grab a ☕ with and listen in to the amazing conversations we had. Work at your own pace so you can fit in the material around your own summer schedule. You can register on alice_dartnell page by clicking the link in the bio and receive INSTANT ACCESS to the summit, so you can sit back, relax, and tune in at a time that suits you. What can you expect? ✅ You’ll learn why time management isn’t just about managing your time. ✅ Gain insight into how to turbo charge your time and energy management so you can increase productivity, get better results, and still be able to enjoy your life! ✅ Practical expert tips and how to adapt and use them to work for you – especially when you don’t have full control (think: clients, kids, sleepless nights, ect.) ✅ How to fit everything in (think work, healthy eating, exercise, social life, self-care…) and avoid the usual ‘crash and burn’ This is your opportunity to score an entire month of FREE content from 10 experts, across 13 videos, to help improve your time management by focusing on improving your energy management. The results will last long after that summer tan fades so head to alice_dartnell page and find the link in her bio xx #virtualsummersummit #energymanagementsummit #alicessummersummit #summersuccess #sharetheknowledge #yourenotalong #energymanagement #paceyourself #virtualcoaching #findthetime #prioritiseyourself #lifebydesignnotby 2022-08-09 23:07:47 .. 12 -68% 1 -77%
📹 NEW VIDEO OUT Can you eat more and lose weight? 
 ✅YUP 
 As a seasoned dieter I fully expect that you know the pain of a weight loss journey 
 ❌ No carbs ❌ Minimal fat ❌ Low calories ❌ HIIT work outs ❌ 4000ml water per day ❌ No treats EVER 
 ☠️ New diet new you and all that jazz 
 This may hurt your feeling but someone has to say it... You are being a looser 👎🏼 
 You are deliberately choosing time and time again, methods that👏🏼DON'T 👏🏼 work👏🏼 
 You KNOW they don't work and you also KNOW you are going to fail! 
 So why do it 
 Do you like crying? 
 Dieting does NOT have to be painful - You also don't need to live your life on a diet or diet hoping... But you MAY need to do something to actively negate the effects of the last 10 years of trying to follow - unsuccessfully- a bunch of shit diets. 
 Perhaps the solution may be 👇🏼 
 ✅ Reducing the amount of intense exercise you subscribe to ✅ Eating MORE carbohydrates ✅ Eating MORE fats ✅ Eating MORE calories ✅ Eating MORE variety 
 Could it possibly be that doing the EXACT OPPOSITE of what you have subscribed to for years may be the ticket to losing weight, getting some GORGEOUS lean muscle definition and DARE I SAY start putting a dent in that binge/emotional eating problem you are trying to ignore? 
 In this FREE video - that you can WATCH IN YOUR OWN TIME - may just have one or two answers to that weight loss plateau you have been tangoing with... 
 See if it helps. 
 🔗 in bio and don't forget to let me know what your favourite tip is in the comment section 2022-07-31 15:34:23 .. 25 -34% 3 -30%
I have militant time and organisation skills… but these last weeks of term have got me going mental I’m my 6 year olds personal assistant Trying to run my business and manage client appointments along side 3000 daily school Emails, sports days, mufti days, rescheduled sports days, drumming work shops, birthday parties, parents evening, assemblies, country dancing events, eye appointments, client events…. It’s had me staring at a wall all morning….. Anyone else…. Tell me your fuck ups…. 👇🏻 2022-07-15 15:15:56 I hav.. 110 +190% 12 +182%
New video out If you are TRYING (again) to lose weight and are failing (again) then there is a huge likelihood that it’s not just about leaning into the next quick fad to “lose weight” I get it… you want to lose weight and you want to fast… yet your fast fat loss approaches are actually taking you further from your goal. If they were taking you closer you wouldn’t still be losing the same weight over and over again… You are addicted to extreme results and that is fine… unless you are complaining about it and ACTUALLY want to change things… Your inability to lose weight is not down to one thing. Nothing in life is ever down to one thing… it will be down to a combination of things that have compounded over time. It’s your job to start figuring out what these patterns are, or hiring someone to help you figure them out so you can easily break the pattern In this weeks video I share eight things I did to take me from a FAT (#fightme #fatpositive) binge eating yo yo dieter to a year round happy healthy woman maintaining the 25KGS I lost I’m a coach who lives by her word and principles and I love to share my experience Link in bio… 2022-07-13 23:31:15 .. 18 -52% 4 -6%
New video live on my channel! 
 I spend so much of my time coaching clients on effective weight loss and a massive part of that is focusing on BEHAVIOURS and MINDSET. This Is why my clients get ACTUAL results that last them for years  

 ❌ trouble is most dieters  will spend their lives absolutely point blank ignoring that fact, whilst chugging down another 125kcal  detox diet shake. 
 Fuck me ! What will it take?! How many times do y’all need to fail! 🤷🏼‍♀️ 
 ✅ I share with you my top eight most OFFENSIVE yet EFFECTIVE tips… If you have an attention span longer than a gnat and want to laugh your arse off you’ll find the link in my bio…  
 ☠️ WARNING ☠️ 
 Every time you hit the thumbs up you WILL burn 8000 Kcals… Hit subscribe and you’ll lose a full dress size…  (remember to stretch first - the exertion of pressing the like button for free content may hurt you) . . #Flexiblediet #fatlosscoach #macroscoach #womensweightlosscoach #onlinenutritionist  #foodfreedomcoach  #alwaysdieting #fundiet #howtogetlean #postpartumfatloss #howilostmybabyweight #bingefree #bingerecovery #weightlossjourney #fitmum #weightlossexpert #tipsforovereating #mindsethack #ukmums #fitmumlife #fitmumsuk #motherhoodrising #mumswhoshinebright #mummybloggeruk #healthymum #onlinecoach 2022-07-12 21:06:50 .. 27 -29% 1 -77%
New video on my channel showing you how to track your macros even when you are out and about and I have no idea🤷🏼‍♀️ 
 How many times do you sack your diet off because your social life becomes rife? Come on hands up 🙋🏼‍♀️ you know you do it. 
 ✅ It’s actually really easy to track your macros when you’re in your normal routine 
 ❌ but the weekend comes around, throw a handful of restaurants or a kids birthday party  in there and it all goes to 💩  
 Then you spend the next week bitching crying complaining and stressing about it. Repeat the cycle x10 years 
 💤It’s boring And Like it or not the set you back. 
 I get that it can be very frustrating and a bit more time-consuming, but learning to track your macros and be compliant with the process (you CHOSE AS AN ADULT) of attaining your goals is going to take a little extra work occasionally.  
 ❗️It might take you 30 seconds longer…. I’d rather take the extra 30 seconds of inconvenience rather than the next five years of constantly crying about wanting to lose weight but doing fuck all about it… 
 But that’s just me …. You do you… I’m a doer not a complainer….  
 For action seekers 👇🏻 
 If you are  someone who actually WANTS to help yourself then come over and have a look… 
 I’m taking you through  a full day of eating whilst I’m dieting ANDI’m out and about with my family. I show you how to accurately track even when it looks to be impossible.  
 The link is in my bio.  
 Love to hear from you if you  love it/hate it  
 💋 2022-06-30 17:56:07 .. 22 -42% 2 -53%
I have a new video out and dear God If it didn’t take me 20 hours to edit… but it’s all in there…. I mean everything ☠️📹💪🏽 It’s no damn secret that I was once a very overweight woman… I also had a binge eating disorder and was always on a diet or about to start a diet or failing a diet - for well over a decade (come on if you follow me I know you relate) 🧚‍♂️One day I got so damn sick of myself that I quite literally changed my life and I’m going to share with you how I lost 25 kg EASILY! ✨ It’s all gone in this video. Being a digital hoarder who photographs + films everything has come in super handy. This video is packed with exactly what I did to lose 25 kg after having my baby…. My baby boy is now six… I have maintained this weight loss for 5.5 years…. Swipe through the photos to see what i was working with ( a lot of squish and food fear) If you want to know how to do it and educate yourself on easy fat loss you’ll find the link to my video in the bio Ta ta 2022-06-23 19:18:12 .. 44 +16% 5 +17%
For well over 15 years I privately suffered a crippling eating disorder. 
 Stemming from a stint of severe dieting at the age of 14, I developed a binge eating disorder that plagued nearly every day of my life . 
 It was hell. 
 It was a habit - One I was reliant upon as a means of coping. 
 If you struggle with a disordered pattern of eating - including chronic yo yo dieting and diet hopping, I'm going out on a limb here and betting that what you are fundamentally dealing with here is a habit and NOT trauma. 
 This means that the responsibility lies with you and only you to fix it. There is no quick fix - there is no miracle cure and there is no knight in shining amor... you are going to ACTUALLY have to do something different. 
 I understand this is a really hard thing to hear, but your emotional eating, your binge, eating, your cravings, your 2022-05-31 21:04:42 For.. 28 -26% 6 +41%
If you are a woman and have or continue to try multiple diets, then you WILL have at some point or another desperately tried to restrict your sugar intake... 🎂🍰🧁🍬🍫 
 Now it's not for me to tell you whether this is 2022-05-19 21:57:29 .. 19 -50% 4 -6%
ITS FINALLY HERE 📹 
 Lately I just haven't been able to mesh with the demand for bite sized content... 
 Some things require a certain amount of knowledge & gaining knowledge requires more than 10 seconds of attention I can grab from a person on an IG scroll sesh 
 At the ♥️ of it I'm a personal trainer, nutrition coach and mentor, truly interested in helping women demystify fat loss, free themselves from food prison, beat emotional eating AND gain the physique they have always wanted. 
 As a woman who lost her teenage years and most of her 20's to a battle with binge eating disorder, depression and exercise/toxic relationship addiction, I genuinely want to help other women step into their brilliant capable powers and make a true difference in their lives. 
 I want to teach every one who falls upon my path about food science, how we work in relation to the food we are eating, behaviour management, exercise, personal values and appropriate, sustainable flexible ways of losing weight whilst strengthening their mind. I just cant do all that in a 2200 character count on a platform that glorifies bum shots and fitness influencers pushing supplements. 
 I want to take the time to explain things fully, allow for nuances and critical thinking AS WELL as some entertainment. To give actionable tips and pointers and to create a resource that can be revisited and accessed for free. 
 Im PUMPED for todays video... it exactly the sort of thing i was seeking when i was stuck diet hopping but getting fatter 
 Click the link in my bio 4 tips to fix a slow metabolism so you can stop treading water and actually start making a permanent shift in your weight loss goals -There is a bonus 5th and vital tip at the end of the video ... 
 Let me know if you like the video, or if you have any questions by DMing me anytime. I love hearing from you x . . . . #eattolosefat #foodisfuel #weightlossjourney #fatlossjourney #iifymweightloss #womansweightlosscoach #weightlossexpert #healthylifestyle #onlinetrainer #weightlossexpert #onlinenutritionist #mindsetcoach #bingefree #ukmums #fitmumlife #metabolichealth #metabolicadaptation #foodfreedomcoach #macrotracking #uknutritioncoach 2022-05-05 19:56:14 .. 19 -50% 4 -6%
You have not got a damaged metabolism, you've just ROYALLY pissed it off by spending the last 10 years dieting ineffectively 
 Metabolism refers to all the chemical processes inside your body that allow life and normal functioning - maintaining normal function is called homeostasis 
 If your metabolism was broken, you would die ...yours may be a little/ a lot sluggish... 
 Here is why: 
 Think of metabolism as the process by which your body converts what you eat and drink into energy. energy = calories You have a certain amount of calories you NEED in order to maintain homeostasis. Your body strives 4 homeostasis irrespective of what you want your butt to look like. If your metabolism needs you to consume 2000kcal but you consistently feed it 1500kcal, you will lose weight. However...if your metabolism didn't adapt to its new kcal intake, you would keep loosing weight until you literally died. It slowed down to meet you at 1500kcal... now you are 2022-04-05 21:47:46 .. 120 +217% 5 +17%
I made it to 41!!!! I got WAY more dressed up on this.hygge.place …. Here I am …. Still living by my word…. And of that I’m damn proud …. Thank you for all the birthday txts, messages and DMs xx . . . . #fatlosscoachforwomen #strongmamas #womensweightlosscoach #onlinetrainer #weightlossexpert #peronalizeddiet #mindsetcoach #nutritioncoach #tipsforovereating #mindsethack #foodfreedomcoach  #embracethejourney #itsajourney #whatsyourwhy #getoutofyourownway #betteryourself #mindyourbusiness 2022-03-28 20:45:22 I made it to 4.. 39 +3% 17 +299%
I totally forgot to post this…. But better late than never Warning… this is about as fun to watch as drying paint…. Every year on Christmas day I do a 500 kettlebell swing challenge. I’ve done it for so long I can’t even remember a time I didn’t do it. And over time my current clients and former clients have jumped on the challenge too Last Christmas A client challenged me to double it…. 1000 swings Christmas Day …. Never to shy away from a challenge, I accepted…. Now a thing to know about me is … I’m NOT endurance adapted at all… I SUCK at most endurance based activities… so 1000 swings was a genuine challenge for me. I didn’t do them Christmas Day as I had a horrid mouth infection (2 Weeks’s 😢) but the second it cleared up I smashed it. This is at 30 times speed to it looks like I’m only swinging 3 reps at a time 🤪 Swipe to see how I built up my endurance over the weeks to my 1000 swing challenge . . . #kettlebellswings #kettlebelltraining #swingchallenge #kettlebellswingchallenge #kettlebelltraining #womensupportingwomen #womensweightlosscoach #healthymindset #foodfreedomcoach #bedrecovery 2022-01-26 18:40:27 .. 28 -26% 4 -6%
Good bye 2021 …. Thanks …. Love Family Fish x . . . #cornwalluk #watergatebay #cornwallcoast #familygoalsachieved #cornwallliving #newyearseveoutfit 2021-12-31 22:08:29 Good bye 2021 …. Than.. 38 +0% 6 +41%
How RANDOM…. So here I am 250 miles from home, stood inline to order my hot chocolate and a bun when a woman comes galloping over saying “Cee fee…. Cee Fee?!” …. It’s only a bloody client of mine!!!! The strangeness of working online!!! I have never met sarah but I have worked with her for a year!!! And the even more random thing was, I was I actually at polzeath with my family visiting a good friend of mine who was one of my first clients I ever had back in 2007! She was also getting a hot chocolate… It just made my day xx . . . . #personaltrainerlife #personaltraineronline #cornwalluk #polzeath #polzeathbeach #coastlife #macroscoach #macroscoaching #nutritioncoach 2021-12-31 15:02:21 How RANDOM….. 31 -18% 4 -6%
I’m taking total time out … for the first time in 12 months…. I’m living my best life here in Cornwall, braving the weather And hitting the beach daily…. It is PERFECT. Time off for me also means chilling my training out but not grinding to a halt…. So it looks a little bit like this … X20 high pull X10 goblet squat X5 tricep push up For 10 rounds Alvin and the chipmunks did not sponsor this post 😂🐿 . . . . #cornwalluk #christmasexercise #kettlebelltraining #fitmums #fitfamilylifestyle #weightlossinspiration #macroscoach 2021-12-29 01:00:11 I’m t.. 22 -42% 4 -6%
My gorgeous boy living his best life on the Cornish coast xxx . . . #cornishcoast #cornishboy #cornwalluk #ukmum 2021-12-28 19:21:34 My gorgeous boy living hi.. 33 -13% 6 +41%
New YouTube video with my delicious easy vegan lentil stew is up on my channel 🎬🇬🇷⁣ ⁣ Just before the pandemic hit, erbology_london invited me to be in one of their campaigns for their new customised crackers… I said yes… and the next thing I know I’m cooking up my take on the Greek dish Fakes and servings it to the film crew in my own kitchen ⁣ ⁣ If you want the most insanely micronutrient macro friendly hearty warning dish ever then click the link for full details ⁣ ⁣ ⁣.⁣ .⁣ .⁣ ⁣ ⁣ #fatlosscoach #macroscoach #erbology #womensweightlosscoach #onlinenutritionist  #foodfreedomcoach #momfitnessgoals#naturalfitness #strongmamas ⁣ #womensweightlosscoach #onlinetrainer #weightlossexpert #peronalizeddiet #mindsetcoach #fundiet #fatlosscoachforwomen #strongmamas ⁣ #foodfreedomcoach  #fakes #greekcooking #vegancooking #macrofriendlyrecipes⁣ ⁣ ⁣ 2021-11-19 00:38:08 .. 38 +0% 5 +17%
I reached the end of a block of training and Im delighted with it... My strength has massively increased and i have GROWN!!! 💪🏽⁣ ⁣ ⁣ But its time to work on something that is severely lacking... my endurance... basically I have more of a chance of lifting the bus than i do running after it 🚌💨💨⁣ ⁣ ⁣ I also have a little christmas challenge on with former client, brilliant personal trainer thestrongmumproject Pav to do 1000 swing on Christmas Day 🎄⁣ ⁣ ⁣ I have always done 500 and my clients jump on board and join me (in their own time... its christmas after all) ... and then I can't walk for 3 weeks... so this time im prepping for it. I deally id like to do my 1000 swings with 20kg, but so far im working with 16s⁣ ⁣ ⁣ I have my swings up to 300 in 11 minutes but I have a LONG waze to go ⁣ ⁣ ⁣ This is one of my full body work outs and I’d love to share it with you. The pic has the wrok out details ⁣ Please do go follow thestrongmumproject for some inspiration, motivation and HEALTH ⁣ ⁣ i'm also inviting you to comment below if you want to join us on our swing challenge... we would LOVE you shake things up ⬇️⁣ . . . #swings #strongwomen #personaltraineronline #personaltrainerlondon #healthymum #transformationcoaching #bingeeatingrecovery #growthmindsetcoach 2021-11-17 15:26:19 .. 27 -29% 1 -77%
𝟏 𝐡𝐮𝐠𝐞 𝐠𝐨𝐚𝐥 𝐤𝐢𝐥𝐥𝐢𝐧𝐠  𝐦𝐢𝐬𝐭𝐚𝐤𝐞 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲👇🏻⁣ ⁣ Suzan has been gaining weight. She is now 20kgs overweight. She decides to lose it.⁣ ⁣ With the best of intentions she makes the 1 mistake most women do that shoot dead any long term success when it comes to fat loss⁣ ⁣ ⁣ she instantly drops into a cut (diet)⁣ ⁣ ✔️Susan knows that she needs to eat in a calorie deficit to lose weight - She runs the numbers by Coach Google. It tells her she is maintaining at 1900. Coach G suggests a drop  to 1520kcals. A reasonable 20 % deficit⁣ ⁣  ⚠️However,  she  has been GAINING weight right?  meaning she's been eating OVER her (theoretical) maintenance of 1900. let's say for shits &  giggles, 20 % over her needs, putting her at 2280⁣ ⁣ ✔️If she simply stopped eating the 380kcal she has been over eating - she would be creating an automatic deficit of 20% from what she has been doing without even having to do any aggressive kcal cut at all.⁣ ⁣ ⏲she would lose weight and also likely at a pretty decent rate. ⁣ ⁣ What Susan doesn't realise is, she is a homeostasis machine - her metabolism is constantly 🔼+🔽 regulating to help maintain her weight ⁣ ⁣ ❌Starting out at 1520kcal may have  seemed  a good idea - until she plateaued with another 10kgs to lose... ⁣ ⁣ Now her maintenance is actually 1520.  In order to  lose weight more weigh she needs to slash her calories again.then again⁣ ⁣ ⁣ 𝐇𝐞𝐫 𝐜𝐮𝐭 (𝐝𝐢𝐞𝐭) 𝐡𝐚𝐬 𝐛𝐚𝐜𝐤𝐟𝐢𝐫𝐞𝐝 💣⁣ ⁣ ⁣ Ladies - your  body will always adapt to meet you.  It’s a protection mechanism you cannot outsmart. ⁣ ⁣ I work with clients who end up leaner yet eating consistently more than they ever did before without major deficits⁣ ⁣ Tracking works, but only if you know how to use the data in conjunction with your history. My clients learn about how their metabolisms work and how to  optimise  for a long and successful future of staying lean permanently ⁣ ⁣ if you would like to know more about my clients and my 1:1 coaching program Jump into my DM's and introduce yourself . 2021-11-12 17:36:59 .. 26 -31% 3 -30%
“I hardly eat anything and STILL Im not losing weight” 🤯⁣ ⁣ 🤷🏼‍♀️Heard yourself say that before?⁣ ⁣ It’s more common than you think. ⁣ ⁣ You may even have 10-30kgs still to lose and although you are eating like a sparrow, galloping 20 miles per week the weight isn’t budging.. so what do you do…⁣ ⁣ ❌You can’t exactly eat less or exercise more at this point.⁣ ⁣ This is actually very easy to sort out and for as many clients I as I “diet” with, MANY more end up having to reverse diet or head into a recovery diet. Many finding that although they are eating more and exercising less - its enough to push out the plateaux and actually moves the needle In their weight loss goals⁣ ⁣ But what do you need? A recovery diet, or a reverse diet… what’s the difference. press play to find out x⁣ ⁣. . . #fatlosscoach #macroscoach #reversedieting #rehabdiet #metabolismboost #womensweightlosscoach #onlinenutritionist  #foodfreedomcoach #momfitnessgoals#naturalfitness #strongmamas  #onlinetrainer #weightlossexpert #peronalizeddiet #mindsetcoach  #habitsmakeresults #manageyourmind  #bingeeatingrecovery #bingefree #metabolismresetdiet #metabolichealth #metabolicadaptation 2021-11-10 20:21:13 .. 9 -76% 2 -53%
𝐈 𝐡𝐚𝐯𝐞 𝐩𝐮𝐛𝐥𝐢𝐜𝐥𝐲 𝐜𝐚𝐥𝐥𝐞𝐝 𝐨𝐮𝐭 𝐚 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐫….⁣  ⁣ I spend a LOT of time in my DM’s answering questions about weight loss, health, fitness and nutrition… It’s no surprise. It’s my job. I'm a weight loss coach and im happy to give my time if it give you clarity.⁣  ⁣  ⁣ The BIGGEST question I get asked is around tracking macros or eating intuitively… As in, which one is best for fat loss.⁣  ⁣ ⁣ ❓I don’t know if it is ok for my mental health to track my calories?⁣  ⁣ ❓I want to eat intuitively, but I keep gaining weight?⁣  ⁣ ❓What the hell am I actually supposed to eat?⁣  ⁣ ❓Shouldn’t I just take photos of my food?⁣  ⁣ ❓Can you lose weight without tracking macros?⁣  ⁣ ❓Does macro tracking work?⁣  ⁣ ❓Isn’t counting calories bad. Isn’t it fuelling eating disorders?⁣  ⁣  ⁣ The reason why these questions get asked is because there is SUCH a polarity between “macro tracker” and “intuitive eaters”…  “clean eaters” and “flexible dieters”. 𝐈𝐭𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠…. Its bullshit and it’s wasting your time making your health and fitness goals HARDER.⁣  ⁣ …Tracking macros versus intuitive eating is just getting bigger and MORE confusing. Especially when you get super popular fitness influencers like this Shelley Darlington trapping off and spouting bias to her quarter million viewers….⁣  ⁣ I can’t lie, the video I'm refuting has agged me to the core. So, I have gloved up and gone in… I’ve taken one for the team, I’m primed for the back lash and also content for my voice to fall to the bottom of the social media ocean. ⁣  ⁣ 💛I can PROMISE you that this is about the most informative video you can watch if you want some clarity to the best methods for losing weight💛⁣  ⁣ ⁣ 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐢𝐨 - 𝐭o watch the video that may just inspire you to think critically and objectively about how possible it is to hit your goals…⁣ . . . 2021-11-09 23:59:27 .. 23 -39% 1 -77%

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Tracked since Sep 23, 2025
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