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Nathyoga

@nathyoga08

Yoga instructor
•500hrs certified yoga instructor 🧘‍♀️ •Certified mindfulness instructor •Medical doctor 🌱
Fitness Wellness Yoga
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1,098
Engagement
2.24%
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Top Instagram Posts of Nathyoga

Nathyoga’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Slowly but surely 💪🏼🔥getting my strength back after my low back injury. Working on pressing up to pinchamayurasana. I can finally do it with just two “thin” blocks. Next step, just one block. And final step without any props 🎉 Drop a 🔥 to support me on my journey ! #pinchamayurasana #pinchapress #forearmstand #yogaprops #yogajourney #strongwomen #slowlybutsurely #yoga #yogadailypractice #inversionjunkie 2025-10-07 05:12:19 Slowly.. 12 -47% 3 -77%
Where yoga flows, time slows—and joy unfolds 💕🌴☀️ #takemeback #yogabythepool #bikiniyoga #goodtimes #breatheandflow #fishpose #backbend #heartopener #yoga #nature 2025-09-29 06:42:45 Where yoga fl.. 17 -25% 5 -62%
I know I’ve been away from this platform for a while 🥹 a lot of changes in my personal life and a recent back injury were holding me back. But my yoga practice is always a part of my life. I am very excited to start sharing it consistently with all of you again 🥰 Thanks a lot to all of you that have been patient with me. We are back ! Flying higher than ever ✨ #flyingpigeon #galavasana #yogapractice #thankful #gratitude #armbalance #comingbackstronger #backinjury #yogainnature #namaste 2025-09-27 03:48:58 I know I’ve bee.. 11 -52% 2 -85%
“Lokah Samastah Sukhino Bhavantu“ My favorite mantra: “May all beings be happy and free.” ✨ That’s what unity means to me—believing that I can actively contribute to the happiness and freedom of all living beings. It means taking responsibility for every thought, feeling, and action that either aligns with or goes against this core value 💕 #alofriendshipday Sponsors: aloyoga alomoves Hosts: piccolabua lightfulyogini2.0 monica.b.wilson richard.go danielesalvitto #wildthing #backbend #catmakarasana #unity #mayallbeingsbehappyandfree #yogabythebeach #bikiniyoga #yoga #yogalove 2025-07-31 10:25:03 “Lokah S.. 24 +6% 12 -8%
Harmony for me is when no effort is needed in order to have a nice time 😍 #alofriendshipday Sponsors: aloyoga alomoves Hosts: piccolabua lightfulyogini2.0 monica.b.wilson richard.go danielesalvitto #warriordance #yogaflow #warriorii #reversewarrior #trianglepose #trikonasana #virabhadrasana2 #yogabythelake #effortless #harmony #yoga 2025-07-30 09:12:40 Harmony for me is when.. 25 +10% 15 +15%
Feeling comfortable enough in a friendship to truly let your guard down is the most amazing feeling ever. Being able to just laugh out loud, cry, curse, eat whatever you like, and do whatever you love — that’s my kind of friendship 😍 #alofriendshipday Sponsors: aloyoga alomoves Hosts: piccolabua lightfulyogini2.0 monica.b.wilson richard.go danielesalvitto #anjaneyasana #backbending #openness #flippedgrip #backbendpractice #trufriends #trueself #yoga #yogabythebeach #bikiniyoga #lowlounge #openheart #blissful 2025-07-29 07:23:25 Feeling comfortabl.. 23 +1% 11 -15%
Any relationship helps us grow. Friends, romantic partners, family members, etc. The truth is, any encounter, either “good” or “bad” holds a lot of value if we are strong enough to read between lines, to extract the important information and turn it into knowledge. That’s why I believe every encounter has helped me grow, they have make me stronger and softer at the same time, I’ve learned so much and I am sure I have for a lot to keep on learning. Thanks for everyone that has crossed my path one way or another 💕🙏🏼 #alofriendshipday Sponsors: aloyoga alomoves Hosts: piccolabua lightfulyogini2.0 monica.b.wilson richard.go danielesalvitto #goddesspose #groundingpose #personalgrowth #friends #family #sacredencounter #grateful #yoga #yogabythepool #bikiniyoga #strongwomen 2025-07-28 08:01:04 Any .. 20 -12% 6 -54%
What brings lightness to my life is knowing that I have an amazing support circle 💕 Because when you feel safe to fall, everything feels a lot easier and lighter ✨ #alofriendshipday Sponsors: aloyoga alomoves Hosts: piccolabua lightfulyogini2.0 monica.b.wilson richard.go danielesalvitto #eaglepose #garudasana #supportsystem #standingpose #lightness #yoga #yogabythebeach #bikiniyoga 2025-07-27 09:22:29 What brings lightnes.. 26 +14% 12 -8%
When we release the limits of the “traditional” mindset, support can come from the most unexpected places—or people 🥰 Life gives us exactly what we need, we just need to be aware of it. #alofriendshipday Sponsors: aloyoga alomoves Hosts: piccolabua lightfulyogini2.0 monica.b.wilson richard.go danielesalvitto #handstand #hollowbackhandstand #props #yogaprops #yogabythebeach #bikiniyoga #yoga #inversionjunkie #support #awarness 2025-07-26 06:19:52 When we release .. 31 +36% 16 +23%
Trust means I know for a fact, my true friends will always be there for me when I truely need them. No questions asked, no buts, just love 💕 Because true friends are met when life gets hard, it is so easy to be there when its all fun and games, but to know how you can trust when life kicks you down, that’s a true gift ✨ #alofriendshipday Sponsors: aloyoga alomoves Hosts: piccolabua lightfulyogini2.0 monica.b.wilson richard.go danielesalvitto #trust #whenlifegetshard #unconditonallove #safetynet #friendshipgoals #yoga #armbalance #ekapadafunkybakasana 2025-07-25 10:11:06 Trust means I know.. 25 +10% 17 +31%
I firmly believe, that our connections shape our views beyond our comprehension. That’s why we should always question our believes, we might be taking a lot of information for granted, and it coyld actually be contradictory to one of our core values. The people you surround yourself with have inmense power, choose wisely ✨ #alofriendshipday Sponsors: aloyoga alomoves Hosts: piccolabua lightfulyogini2.0 monica.b.wilson richard.go danielesalvitto #friendship #connection #choosewisley #opinion #yogabind #halflotus #standingbalance #yoga #yogainnature #questionyourbeliefs 2025-07-24 08:25:13 I firmly believe, tha.. 31 +36% 22 +69%
So excited to join #alofriendshipday 🤩 come join ! exercisewithemily_ natyoga74 yogi_mx Sponsors: aloyoga alomoves Hosts: piccolabua lightfulyogini2.0 monica.b.wilson richard.go danielesalvitto #aloyogachallenge #yogachallenge #yoga #yogafriends #yogapractice 2025-07-24 05:19:34 So excited to join #al.. 12 -47% 5 -62%
Because taking the time to feel connected to nature is time well invested 💕🌳 #aloenvironmentday Sponsors: aloyoga alomoves Hosts: rosariamazzon piccolabua evasofiayoga lightfulyogini2.0 oilandocean #lotus #lotuspose #meditation #onewithnature #natureconnection #timewellinvested #yoga #namaste 2025-06-13 08:42:58 Because taking the .. 32 +41% 11 -15%
I LOVE how childs pose grounds me 😍 it gives the perfect space to recover, rest, do some introspection and truely be present. #aloenvironmentday Sponsors: aloyoga alomoves Hosts: rosariamazzon piccolabua evasofiayoga lightfulyogini2.0 oilandocean #childspose #balasana #rest #recover #introspection #yogabythelake #naturlovers #yogainnature #yoga #restandrelax #namaste 2025-06-12 09:44:02 I LOVE how childs pose.. 21 -8% 11 -15%
Catching up with #aloenvironmentday 🥰 came down with a fever 🥹 Sponsors: aloyoga alomoves Hosts: rosariamazzon piccolabua evasofiayoga lightfulyogini2.0 oilandocean #dancer #dancerpose #natarajasana #yoga #naturelover #yogaeverywhere #backbend #standingbackbend #balance 2025-06-11 19:31:46 Catching up with #a.. 21 -8% 16 +23%
Inspired by evasofiayoga 😍 Sorry for all the movement from the camera…, that’s what happens when your dad has to be your camera man and gets distracted chatting with a stranger 😂 #aloenvironmentday Sponsors: aloyoga alomoves Hosts: rosariamazzon piccolabua evasofiayoga lightfulyogini2.0 oilandocean #sunsalutation #sunsalutationvariation #yogaflow #yoga #yogabythebeach #bikiniyoga #oceanflow #wildandfree #yogaeverywhere #namaste 2025-06-10 09:59:53 Inspired by eva.. 32 +41% 19 +46%
There are many of us that complain about allergies, but what are we doing to pollute the air less? Did you know that all allergies are agravated by pollution ? #aloenvironmentday Sponsors: aloyoga alomoves Hosts: rosariamazzon piccolabua evasofiayoga lightfulyogini2.0 oilandocean #seatedtwist #ardhamatsyendrasana #airpollution #twist #air #nature #yoga #namaste 2025-06-09 06:43:25 There are many of us that.. 23 +1% 22 +69%
Inspired by piccolabua Just a reminder to never stop beeing playfull 🎉😍 #aloenvironmentday Sponsors: aloyoga alomoves Hosts: rosariamazzon piccolabua evasofiayoga lightfulyogini2.0 oilandocean #eightanglepose #ashtavakrasana #armbalances #armbalance #fire #airlandocean #nature #yogabythebeach #bikiniyoga #playfull #yogaonarock #summervibes #yoga #namaste 2025-06-08 09:54:25 Inspired by piccola.. 36 +58% 16 +23%
I don’t know anyone who doesn’t feel relaxed when watching the sea 🌊, hearing the waves, swimming in clear blue water. So why don’t we take better care of it ?… we Can all help, putting the trash where it belongs, trying to use products that dont damage the watter, pick up trash when we walk in the beach. Anything counts ! Let’s protect what we all love so much 😍 #aloenvironmentday Sponsors: aloyoga alomoves Hosts: rosariamazzon piccolabua evasofiayoga lightfulyogini2.0 oilandocean #fishpose #ocean #cleanoceans #protecttheenvironment #pickupyourtrash #naturelover #cleanwater #evrythingcounts #yoga #namaste 2025-06-07 09:41:34 I don’t k.. 26 +14% 22 +69%
Did you know that…🌳 trees not only absorb pollution, but the shade they provide and the moisture they release into the environment can lower the air temperature by up to 10ºC ! 😱😍 There are also studies that show, that beeing around nature lowers our stress leves and lenghten our life span ! So whats there not to love about trees ?! #aloenvironmentday Sponsors: aloyoga alomoves Hosts: rosariamazzon piccolabua evasofiayoga lightfulyogini2.0 oilandocean #treepose #naturelover #tree #enviroment #helptheplanet #yoga #namaste 2025-06-06 20:55:25 Did you know .. 28 +23% 22 +69%
Come join #aloenvironmentday ! 😍 exercisewithemily_ yogi_mx natyoga74 Sponsors: aloyoga alomoves Hosts: rosariamazzon piccolabua evasofiayoga lightfulyogini2.0 oilandocean #aloyogachallenge #yogachallenge #yoga #environment #love 2025-06-06 11:07:45 Come join #aloenvironm.. 6 -74% 1 -92%
I don‘t have a favorite twist per se, I love ALL twists 😍 but when I am feeling playful I like to practice this entrance into grasshopper pose. #alohealthyspine A healthy spine is one that has the ability to move freely, perhaps that is where the fountain of youth lies. That is why, in this challenge, we are going to practice mobility. We will go through a series of twists and backbends, to keep our spines mobile, healthy and young. Join us for this challenge that explores the mobility to your spine, all levels are welcome.. 1. Seated Twist ✅ 2. Standing Bend ✅ 3. Reclined Twist ✅ 4. Balancing Bend ✅ 5. Inverted pose using Bend or Twist ✅ 6. A creative Flow using Bends/Twists ✅ 7. Your Favorite Bend ✅ 8. Your Favorite Twist ✅ Hosts yogi_mx karla.yoga nathyoga08 syoghina laraedereryoga movewithimma Sponsors: aloyoga alomoves #grasshopper #yogasequence #grasshopperpose #twist #armbalances #aloyoga #yogareel #yogapractice #practicemakesprogess #twistedchairpose #playfull #figure4 #yogaeverywhere #yogaeveryday #yoga #namaste 2025-05-26 08:02:58 I do.. 20 -12% 19 +46%
Forearmwheel is one of my favorite bends 😍 whats yours ? #alohealthyspine A healthy spine is one that has the ability to move freely, perhaps that is where the fountain of youth lies. That is why, in this challenge, we are going to practice mobility. We will go through a series of twists and backbends, to keep our spines mobile, healthy and young. Join us for this challenge that explores the mobility to your spine, all levels are welcome.. 1. Seated Twist ✅ 2. Standing Bend ✅ 3. Reclined Twist ✅ 4. Balancing Bend ✅ 5. Inverted pose using Bend or Twist ✅ 6. A creative Flow using Bends/Twists ✅ 7. Your Favorite Bend ✅ 8. Your Favorite Twist Hosts yogi_mx karla.yoga nathyoga08 syoghina laraedereryoga movewithimma Sponsors: aloyoga alomoves #forearmwheel #ekapadaurdhvadhanurasana #wheelpose #yogainnature #backbends #aloyoga #sunnyday #yogapractice #practicemakesprogess #yogaeverywhere #yogaeveryday #yoga #namaste 2025-05-25 09:16:50 Forearmw.. 22 -3% 10 -23%
There is nothing better than a flow full with twist and bends 😍 #alohealthyspine A healthy spine is one that has the ability to move freely, perhaps that is where the fountain of youth lies. That is why, in this challenge, we are going to practice mobility. We will go through a series of twists and backbends, to keep our spines mobile, healthy and young. Join us for this challenge that explores the mobility to your spine, all levels are welcome.. 1. Seated Twist ✅ 2. Standing Bend ✅ 3. Reclined Twist ✅ 4. Balancing Bend ✅ 5. Inverted pose using Bend or Twist ✅ 6. A creative Flow using Bends/Twists ✅ 7. Your Favorite Bend 8. Your Favorite Twist Hosts yogi_mx karla.yoga nathyoga08 syoghina laraedereryoga movewithimma Sponsors: aloyoga alomoves #yogaflow #yogasequence #twisteddowndog #backbendpractice #backbends #aloyoga #yogareel #yogapractice #practicemakesprogess #pistolsquat #wildthing #ardhamatsyendrasana #yogaeverywhere #yogaeveryday #yoga #namaste 2025-05-24 09:44:40 There is n.. 18 -21% 10 -23%
Inversions with backbends are a powerful combination of balance and strength 😍🔥 #alohealthyspine A healthy spine is one that has the ability to move freely, perhaps that is where the fountain of youth lies. That is why, in this challenge, we are going to practice mobility. We will go through a series of twists and backbends, to keep our spines mobile, healthy and young. Join us for this challenge that explores the mobility to your spine, all levels are welcome.. 1. Seated Twist ✅ 2. Standing Bend ✅ 3. Reclined Twist ✅ 4. Balancing Bend ✅ 5. Inverted pose using Bend or Twist ✅ 6. A creative Flow using Bends/Twists 7. Your Favorite Bend 8. Your Favorite Twist Hosts yogi_mx karla.yoga nathyoga08 syoghina laraedereryoga movewithimma Sponsors: aloyoga alomoves #balancingbend #hollowback #hollowbackpincha #backbendpractice #backbends #aloyoga #yogareel #yogapractice #practicemakesprogess #pinchamayurasana #inversionjunkie #forearmstand #yogaeverywhere #yogaeveryday #yoga #namaste 2025-05-23 10:05:14 Inversion.. 26 +14% 20 +54%

On average, Nathyoga gets 23 likes and 13 comments per post. (Historical)

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Tracked since Oct 12, 2025
Updated: Oct 12, 2025
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